쉐도잉 연습: Swedish Massage Therapy vs. Deep Tissue Massage Techniques, Back & Full Body Work Jen Hilman - 영상으로 영어 말하기 배우기

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new videos every day life wisdom psyche truth massage hi I'm Jen Hillman

and something I'm going to show you guys today is the difference between Swedish massage

and deep tissue massage a lot of times these two techniques will be used in combination

because they really complement each other very well but

But there are some differences in the approach that you take and the effect on the body.

So let's go ahead and get started.

I'll just use a little bit of oil to work on the back.

Generally speaking, Swedish massage is used to stimulate circulation,

to help relax the body

and is usually characterized by long continuous fluid movements

so a Swedish technique is used to apply oil to the skin for example

so using long strokes with steady pressure across the entire surface of the part that I'm

working.

Swedish massage is a great way to start to warm up the muscle tissue and helps to improve circulation in the area,

really helping to flush out the arteries and veins

that are carrying the blood it also helps to bring more oxygen to any tight muscles

so just using these long strokes all the way

across her back just helping her to relax

and allowing her body to become accustomed to my touch so

applying the oil in this way is pretty standard for any deep tissue or Swedish massage.

So there's some other Swedish techniques that you can use.

One is called petrissage where it's a form of kneading.

So you actually knead the tissue back and forth.

So across her back I can do the left side

and then the right side just kneading back and forth so I'm using a steady pressure but it's not extremely deep

Petressage can also be used in a localized area, just working the shoulders for example.

This is a place where a lot of people carry tension.

So you can just work one area or you can work more generally a larger area.

Another great Swedish technique is using the flat part of the knuckles, not the edges of the knuckles,

that can be too deep and sensitive.

So using the flat parts of the knuckles,

you can move your hands all the way down on either side of the spine in one long continuous stroke.

Making circles right at the tops of the hips is also

a really great way to target it another tight area for a lot of people

so again just running the flat part of the knuckles down the spine

And making circles at the tops of the hips.

So by now your partner is probably feeling pretty relaxed

and comfortable on the table

and by working the Swedish techniques in this way you have

had a chance to identify where there might be some tension or tightness in your partner's body.

So this is a good time to start working some of the deep tissue techniques.

So deep tissue really just refers to an approach where you start to access the deeper layers of muscles.

This is where you'll start to identify knots and tight constricted areas of tension.

So I'll work into her shoulders because it is an area where a lot of people deal with tension.

So just using a slightly firmer pressure I can go in with my thumbs and start to work a more isolated area.

And as I work into this area, I'm noticing little knots, little bumps,

places where the tissue is not soft.

It's kind of hard and tight.

So these are the areas where she's holding tension.

And it's kind of hard to show on a video because it's something that I'm feeling.

So as you practice these techniques, it's really important that you tune in to your partner's body

and be aware of what you feel so one way

that I like to use deep tissue is to identify those knots

or identify a tight place and use a firm steady pressure right in

that area and you can also ask your partner does that feel pretty tight,

is that sensitive and it's also good to just check in with the pressure to make sure

that you're not hurting them because sometimes these areas can be really sensitive

and once I feel a little release I

can move into another area like I said everybody's body is different

so the sensations

that you'll notice are all going to be different some people

have really crunchy spots where it feels like you're running your

fingers over gravel those areas I like to use a little

bit of vibration actually vibrating the area with a steady firm pressure.

This helps to bring blood into the area, really helps to flood the area with blood that has new oxygen,

white blood cells, red blood cells.

All of these help to repair tissues and improve circulation.

And as this starts to loosen up, I can actually work even deeper into the tissue now and

you

can use these techniques just identifying knots all over the back

but especially in the shoulders between the shoulder blades at the

tops of the shoulders you'll find a lot of knots for most people

so just wherever you find those little tight spots just hone in on that area using a steady firm pressure.

Sometimes when people are really tight and have some knots, the knot is hard to isolate.

It'll kind of slip to one side or the other.

That is an indicator to you that it's an area that's really tight.

So just try and stay patient and stay focused

and really try to isolate that tight spot so you can help it to release and relax.

So that's one way to use deep tissue techniques.

Another thing I like to do is to use my elbow and forearm.

This is a great way to work the way all the

way down the spine as people carry a lot of tension in the erector muscles.

So it's important to note if you are choosing to use your elbow

that you want to stay either on the left or right side of the spine.

Using your elbow directly on the vertebrae feels terrible don't do

that we really want to work into the muscle tissue along either side of the spine

so I go in with my forearm first just to make a connection

and I'm using a firm pressure here

but I'm not digging into the tissue again even though we're

working deeply the point is still relaxation you want your partner to feel comfortable

so working nice

and slow as I make my way down the spine it's like squeezing a tube of toothpaste

so it's literally squeezing lactic acid and and toxins out of the tissue,

making way for fresh blood.

And you may notice other places where your partner feels tight along the back,

so it's It's important that you're not in any rush, not trying to push your own agenda,

but really just trying to work with what you're picking up from your partner's body.

And as I reach the base of the spine and start to make contact with the top of her hip bone,

I bring the pressure less in my elbow and more into the forearm

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so that I can continue moving past her hip bone up onto the sacrum.

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And using a steady downward pressure towards her feet,

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she's actually able to get a stretch along the low back.

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And then just gently sliding my forearm off of her back, I can return my hands to the top.

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So once I come all the way back up to the top of her shoulder,

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I can just use my fingers to run along the side of her neck,

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just getting those muscles along the edge of the spine all the way up to the head.

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This gives a nice complete feeling

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so these are just a few of some of my favorite techniques

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that I use a lot of the time so

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if you go ahead and favorite this video

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and leave a thumbs up then you can come back

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and watch it again and work your forearm down the other side of the back

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and give yourself a chance to practice these Swedish and deep tissue techniques

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and I'll be making more videos covering this topic of Swedish versus deep tissue massage.

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We'll be covering other areas of the body as well.

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So subscribe to the Psyche Truth channel so you can have access to my full library of videos.

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And to learn more about me and my practice, visit my website, jenhillmantherapeutictouch .com.

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Leave me a comment, leave me a thumbs up, come back and watch again soon.

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Thanks.

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Thank you.

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Thank you.

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이 레슨의 어휘와 말하기 포인트

이 영상에는 섀도잉할 문장 121개와 단어 1475개가 있습니다. 말하는 구간의 길이는 16:16입니다. 화자는 분당 약 91단어로 천천히 말해서 소리 하나하나를 따라 하기에 여유가 있습니다. 단어의 82%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
tissue 명사	/ˈtɪʃ.(j)u/	조직
technique 명사	/tɛkˈniːk/	기술
spine 명사	/spaɪn/	척추
massage 명사	/məˈsɑ(d)ʒ/	마사지, 안마
knot 명사	/nɑt/	매듭, 코
muscle 명사	/ˈmʌs.əl/	근육
tension 명사	/ˈtɛnʃən/	긴장, 불안
relax 동사	/ɹɪˈlæks/	늦추다, 편안히 하다
elbow 명사	/ˈɛlboʊ̯/	팔꿈치
sensitive 형용사	/ˈsɛn.sɪt.ɪv/	민감하다
thumb 명사	/ˈθʌm/	엄지, 엄지손가락
finger 명사	/ˈfɪŋɡɚ/	손가락
bone 명사	/boʊn/	뼈
hip 명사	/hɪp/	허리
psychology 명사	/saɪˈkɑ.lə.d͡ʒi/	심리학

영상에 나오는 구동사

단어	뜻
come back 동사	돌아오다

주의할 발음

화자는 I'm, you're, I'll 같은 축약형과 약화된 형태를 22번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: thumb /ˈθʌm/, toothpaste /ˈtuθpeɪst/
“sh”와 “zh” 소리: tissue /ˈtɪʃ.(j)u/, massage /məˈsɑ(d)ʒ/, tension /ˈtɛnʃən/, circulation /ˌsɝkjʊˈleɪʃən/, rush /ɹʌʃ/
긴 단어 — 강세 위치에 주의: circulation /ˌsɝkjʊˈleɪʃən/, psychology /saɪˈkɑ.lə.d͡ʒi/, continuous /kənˈtɪn.juː.əs/, indicator /ˈɪn.dɪˌkeɪ.tə(ɹ)/, characterize /ˈkɛɹəktəɹaɪz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, tissue, technique, spine 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: Swedish Massage Therapy vs. Deep Tissue Massage Techniques, Back & Full Body Work Jen Hilman - 영상으로 영어 말하기 배우기

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