跟读练习: Swedish Massage Therapy vs. Deep Tissue Massage Techniques, Back & Full Body Work Jen Hilman - 通过视频学习英语口语

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new videos every day life wisdom psyche truth massage hi I'm Jen Hillman

每日更新新视频生活智慧心理真相按摩大家好，我是珍·希尔曼

and something I'm going to show you guys today is the difference between Swedish massage

今天我要给大家展示的是瑞典式按摩之间的区别

and deep tissue massage a lot of times these two techniques will be used in combination

还有深层组织按摩，这两种手法很多时候会结合使用。

because they really complement each other very well but

因为他们真的非常互补，但是

But there are some differences in the approach that you take and the effect on the body.

但你采用的方法以及对身体产生的效果存在一些差异。

So let's go ahead and get started.

那我们就开始吧。

I'll just use a little bit of oil to work on the back.

我就用一点精油按摩一下背部。

Generally speaking, Swedish massage is used to stimulate circulation,

一般来说，瑞典式按摩用于促进血液循环。

to help relax the body

帮助放松身体

and is usually characterized by long continuous fluid movements

其通常的特征是长时间连续的流体运动。

so a Swedish technique is used to apply oil to the skin for example

例如，这里会采用一种瑞典式的手法将油涂抹在皮肤上。

so using long strokes with steady pressure across the entire surface of the part that I'm

working.

Swedish massage is a great way to start to warm up the muscle tissue and helps to improve circulation in the area,

really helping to flush out the arteries and veins

that are carrying the blood it also helps to bring more oxygen to any tight muscles

so just using these long strokes all the way

across her back just helping her to relax

and allowing her body to become accustomed to my touch so

applying the oil in this way is pretty standard for any deep tissue or Swedish massage.

So there's some other Swedish techniques that you can use.

One is called petrissage where it's a form of kneading.

So you actually knead the tissue back and forth.

So across her back I can do the left side

and then the right side just kneading back and forth so I'm using a steady pressure but it's not extremely deep

Petressage can also be used in a localized area, just working the shoulders for example.

This is a place where a lot of people carry tension.

So you can just work one area or you can work more generally a larger area.

Another great Swedish technique is using the flat part of the knuckles, not the edges of the knuckles,

that can be too deep and sensitive.

So using the flat parts of the knuckles,

you can move your hands all the way down on either side of the spine in one long continuous stroke.

Making circles right at the tops of the hips is also

a really great way to target it another tight area for a lot of people

so again just running the flat part of the knuckles down the spine

And making circles at the tops of the hips.

So by now your partner is probably feeling pretty relaxed

and comfortable on the table

and by working the Swedish techniques in this way you have

had a chance to identify where there might be some tension or tightness in your partner's body.

So this is a good time to start working some of the deep tissue techniques.

So deep tissue really just refers to an approach where you start to access the deeper layers of muscles.

This is where you'll start to identify knots and tight constricted areas of tension.

So I'll work into her shoulders because it is an area where a lot of people deal with tension.

So just using a slightly firmer pressure I can go in with my thumbs and start to work a more isolated area.

And as I work into this area, I'm noticing little knots, little bumps,

places where the tissue is not soft.

It's kind of hard and tight.

So these are the areas where she's holding tension.

And it's kind of hard to show on a video because it's something that I'm feeling.

So as you practice these techniques, it's really important that you tune in to your partner's body

and be aware of what you feel so one way

that I like to use deep tissue is to identify those knots

or identify a tight place and use a firm steady pressure right in

that area and you can also ask your partner does that feel pretty tight,

is that sensitive and it's also good to just check in with the pressure to make sure

that you're not hurting them because sometimes these areas can be really sensitive

and once I feel a little release I

can move into another area like I said everybody's body is different

so the sensations

that you'll notice are all going to be different some people

have really crunchy spots where it feels like you're running your

fingers over gravel those areas I like to use a little

bit of vibration actually vibrating the area with a steady firm pressure.

This helps to bring blood into the area, really helps to flood the area with blood that has new oxygen,

white blood cells, red blood cells.

All of these help to repair tissues and improve circulation.

And as this starts to loosen up, I can actually work even deeper into the tissue now and

you

can use these techniques just identifying knots all over the back

but especially in the shoulders between the shoulder blades at the

tops of the shoulders you'll find a lot of knots for most people

so just wherever you find those little tight spots just hone in on that area using a steady firm pressure.

Sometimes when people are really tight and have some knots, the knot is hard to isolate.

It'll kind of slip to one side or the other.

That is an indicator to you that it's an area that's really tight.

So just try and stay patient and stay focused

and really try to isolate that tight spot so you can help it to release and relax.

So that's one way to use deep tissue techniques.

Another thing I like to do is to use my elbow and forearm.

This is a great way to work the way all the

way down the spine as people carry a lot of tension in the erector muscles.

So it's important to note if you are choosing to use your elbow

that you want to stay either on the left or right side of the spine.

Using your elbow directly on the vertebrae feels terrible don't do

that we really want to work into the muscle tissue along either side of the spine

so I go in with my forearm first just to make a connection

and I'm using a firm pressure here

but I'm not digging into the tissue again even though we're

working deeply the point is still relaxation you want your partner to feel comfortable

so working nice

and slow as I make my way down the spine it's like squeezing a tube of toothpaste

so it's literally squeezing lactic acid and and toxins out of the tissue,

making way for fresh blood.

And you may notice other places where your partner feels tight along the back,

so it's It's important that you're not in any rush, not trying to push your own agenda,

but really just trying to work with what you're picking up from your partner's body.

And as I reach the base of the spine and start to make contact with the top of her hip bone,

I bring the pressure less in my elbow and more into the forearm

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so that I can continue moving past her hip bone up onto the sacrum.

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And using a steady downward pressure towards her feet,

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she's actually able to get a stretch along the low back.

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And then just gently sliding my forearm off of her back, I can return my hands to the top.

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So once I come all the way back up to the top of her shoulder,

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I can just use my fingers to run along the side of her neck,

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just getting those muscles along the edge of the spine all the way up to the head.

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This gives a nice complete feeling

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so these are just a few of some of my favorite techniques

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that I use a lot of the time so

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if you go ahead and favorite this video

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and leave a thumbs up then you can come back

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and watch it again and work your forearm down the other side of the back

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and give yourself a chance to practice these Swedish and deep tissue techniques

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and I'll be making more videos covering this topic of Swedish versus deep tissue massage.

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We'll be covering other areas of the body as well.

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So subscribe to the Psyche Truth channel so you can have access to my full library of videos.

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And to learn more about me and my practice, visit my website, jenhillmantherapeutictouch .com.

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Leave me a comment, leave me a thumbs up, come back and watch again soon.

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Thanks.

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Thank you.

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Thank you.

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FOR YOU

本课的词汇与口语要点

这段视频共有 121 个句子、1475 个单词可供跟读。讲话部分时长为 16:16。说话人语速较慢，每分钟约 91 个词，你有足够的时间模仿每一个音。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
tissue 名词	/ˈtɪʃ.(j)u/	纸巾
technique 名词	/tɛkˈniːk/	技術 /技术, 技巧
spine 名词	/spaɪn/	骨幹 /骨干, 脊骨
massage 名词	/məˈsɑ(d)ʒ/	按摩, 馬殺雞 /马杀鸡
knot 名词	/nɑt/	結 /结, 繩結 /绳结
muscle 名词	/ˈmʌs.əl/	肌肉, 筋肉
steady 形容词	/ˈstɪdi/	穩定 /稳定
tension 名词	/ˈtɛnʃən/	緊張 /紧张, 不安
relax 动词	/ɹɪˈlæks/	鬆開 /松开, 放鬆 /放松
elbow 名词	/ˈɛlboʊ̯/	肘, 肘部
sensitive 形容词	/ˈsɛn.sɪt.ɪv/	敏感
thumb 名词	/ˈθʌm/	大拇指, 拇指
isolate 动词	/ˈaɪ.sə.leɪt/	孤立
finger 名词	/ˈfɪŋɡɚ/	手指, 指頭 /指头
bone 名词	/boʊn/	гўдў, гўдўзы

视频中出现的短语动词

单词	发音	释义
come back 动词		回來 /回来, 返回
go ahead 动词	/ˌɡoʊ əˈhɛd/	請便 /请便
warm up 动词	/ˌwɔː(ɹ)m ˈʌp/	暖和（起來） /暖和（起来）

需要注意的发音

说话人用了 22 次缩略和弱读形式，例如 I'm, you're, I'll。请按听到的简短形式来说。

“th” 音: thumb /ˈθʌm/, toothpaste /ˈtuθpeɪst/
“sh” 和 “zh” 音: tissue /ˈtɪʃ.(j)u/, massage /məˈsɑ(d)ʒ/, tension /ˈtɛnʃən/, circulation /ˌsɝkjʊˈleɪʃən/, rush /ɹʌʃ/
长单词——注意重音位置: circulation /ˌsɝkjʊˈleɪʃən/, psychology /saɪˈkɑ.lə.d͡ʒi/, continuous /kənˈtɪn.juː.əs/, indicator /ˈɪn.dɪˌkeɪ.tə(ɹ)/, characterize /ˈkɛɹəktəɹaɪz/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 tissue, technique, spine 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Swedish Massage Therapy vs. Deep Tissue Massage Techniques, Back & Full Body Work Jen Hilman - 通过视频学习英语口语

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