쉐도잉 연습: The Mindset That Saved Tom Holland... - 영상으로 영어 말하기 배우기
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135 문장
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1
One of the things that you mentioned recently was that you gave up drinking about a year and a half ago.
2
Yes.
3
And you said it was the hardest thing you ever did.
4
Yes.
5
And I wanted to know what was so hard about it for you, why was it so hard?
6
It's interesting, I didn't one day wake up and say I'm giving up drinking.
7
I just, like many Brits, had had a very, very boozy December.
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Christmas time, I was on vacation, I was drinking a lot.
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And I've always been able to drink a lot.
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I think I get my genes from my mum's side in that thing, like I can drink.
11
And I decided to just give up for January, I just wanted to do dry January, and all I could think about was having a drink.
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It's all I could think about.
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I was waking up thinking about it, I was checking the clock, when's it 12?
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And it just really scared me.
15
I just was like, wow, maybe I have a little bit of an alcohol thing.
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So I sort of decided to punish myself and say I'll do February as well, I'll do two months off.
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If I can do two months off then I can prove to myself I don't have a problem.
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Two months go by and I was still really struggling.
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I felt like I couldn't be social, I felt like I couldn't go to the pub and have a lime soda, I couldn't go out for dinner,
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I was really really struggling and I started to really worry that maybe I had an alcohol problem.
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So I decided that I would wait until my birthday which is June 1st, I said to myself if I can do six months without alcohol, then I can prove to myself that I don't have a problem.
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And by the time I had got to June 1st, I was the happiest I've ever been in my life.
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I could sleep better, I could handle problems better, things that would go wrong on set that would normally set me off, I could take in my stride.
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I had so much, such better mental clarity, I felt healthier, I felt fitter.
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And I just sort of said to myself, like, why am I enslaved to this drink?
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Why am I so obsessed by the idea of having this drink?
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And I would look back and recognize
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that I would go to events for work and I can't enjoy myself until I've had a few beers.
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And I just felt so much pressure
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and this is one of the things why I've sort of distanced myself from the rugby community
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because so much of it is about how much can you drink, let's get you as drunk as possible.
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And it's honestly been the best thing I've ever done.
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I'm a year and a half into it now.
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It doesn't even cross my mind.
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I've found amazing replacements that I think are fantastic.
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Ones that are also really healthy.
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I found this one beer that's full of electrolytes and it's, you know, the carbohydrates in it are long lasting energy, so like, having a beer is now actually like a really healthy thing.
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I'm really lucky that all my friends are super supportive about it.
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I've never run into that scenario where my friends are like, oh go on, just have a beer, like you're fine.
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They've always sort of really supported me.
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And I don't want to be that person that's saying to people, you should get sober, you should get sober.
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If I could encourage someone to drink less, then that's great.
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But I don't want to start getting into the world of, you need to stop drinking.
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Because it's not for me to say.
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I went on my own little journey.
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I'm really enjoying it.
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I'm delighted that my mum has also given up.
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She's loving it.
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And it's been amazing.
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I can't believe the difference that I feel from not drinking.
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I feel amazing.
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That's amazing, man.
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I love hearing that.
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Thank you.
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I'm hearing that it's been great for you, right?
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I think that's the point.
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Not everything has to be like, look what I did, you can do it too.
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It's kind of like, no, this is just what's been great for me.
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Do you think it was partly that attitude, for you at least, in the beginning where it's like, well, I can drink, I drink a lot, it comes from my mum genes and it doesn't affect me.
60
And then all of a sudden you realize, well, wait a minute, it's more than that.
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Because I think there is that.
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Like, I was like that as a young man as well.
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Like, for me, it was easy to drink.
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I didn't drink daily.
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For me, I drank a lot more socially.
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And I loved playing drinking games with my mates and that was really what I enjoyed the most probably.
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And for me, when I quit, I could just quickly see how it just got me into doing things I would never do if I wasn't drunk.
68
So for me it was more that.
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But yeah, I wonder for you, did you find that there's a really fine line between like, I know I can drink a lot and then all of a sudden you're kind of addicted, not addicted beyond that.
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No, addicted mate.
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I'm happy to say it, I was definitely addicted to alcohol.
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Not shying away from that at all.
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I think anyone that wakes up and has a, not wakes up, anyone that has a beer every day has probably got a little bit of a problem.
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But yeah, you're right.
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I would drink and drink and drink and drink and then you would just reach that moment where you're like, wow, I shouldn't have had that last beer.
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And you wake up the next day and you have a terrible headache and you're suffering.
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I bought one of those rings that will tell you about your sleep.
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Yeah, Aura Ring.
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Yeah, and it was amazing because I couldn't sleep.
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I was like, why can't I sleep?
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I'm working 14 hours a day, I'm doing two hours in the gym, I'm eating really healthily and I can't sleep.
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What's wrong with me?
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I bought this ring and it was booze.
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It was completely affecting my sleep and since I've given it up, I can sleep anywhere.
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You know?
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It's also interesting as well going on nights out
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and having a great time as the sober person
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and then getting to that point in the night where people start spitting in your ear and everyone's like, I love you man, I love you so much.
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You're like, yeah, brilliant, I love you too.
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I'll see you tomorrow, I'm going to bed.
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But I love being that person now.
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I love seeing my friends on the golf course at 8am in the morning.
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Feeling fresh and ready to go and they're sort of crawling out their car So yeah, so I'm Over the moon.
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Yeah sober.
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I love it.
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Yeah for anyone who is listening right now is going Tom I love that for you.
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I want to do it too like they're listening going I'm
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having too much every day I can notice some of those things
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But I'm just stuck and it's hard because we know
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that addictions that way we know that this is heavy It's not easy, but if someone is watching going Tom tell me that what what did you do to even get started?
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How did you have that courage to say, I'm gonna do January, I'm gonna stick at it.
102
Were there any moments where you actually fell back and then had to get back on the horse again?
103
Like, just walk us through that a little bit more for anyone who is watching going, Tom, mate, I want to be in your position in like six months.
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I didn't fall back on it.
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I have done in the past.
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Like, I've had periods of my life where I've given up drinking and then gone back to drinking.
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But this time, I don't know, it was just different.
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I really worked to sort of change my mindset.
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I really asked myself like why do you drink?
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Why are you drinking?
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And a lot of the time my answer would be to feel more comfortable in the social environment Yeah
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And I just put myself in those environments
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and just would force myself to be there I'd force myself to hang out
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and go to a club or go to a bar go to a dinner Yeah, so you weren't avoiding those places I was at the beginning
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because I didn't feel like I could go and not have a drink because of the stress of it
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But then after a while I sort of was like, mate, you've got to pull your socks up here and you can't just live in your house all the time.
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You've got to go out and enjoy yourself.
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And if you're only enjoying yourself because you're drinking, then you really do have a problem.
119
But I just changed my mindset.
120
I just, I found really good replacements, things that I could sort of attribute to having a beer.
121
I often found with me, most of it is just the ritual of cracking something open and sharing it with friends and drinking it.
122
Whether it's sparkling water or a beer, I now can't I don't associate like I don't see a difference yeah,
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but I think it's different for everyone I had a great support system Jack is one of my best mates
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and we travel all over the world He doesn't drink and doing it with him was it was a really
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Helpful experience for me my brother is always on the road with me He was very supportive and yeah, I just really set my mind to it I really want to do this.
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I want to prove to myself.
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I can do it Yeah, and then once I'd felt the health benefits and started really feeling like my full self.
128
Yeah I was like, oh my god, this is the best.
129
But do you not drink?
130
I haven't drank for 17 years.
131
No way.
132
Yeah, congratulations.
133
That's amazing.
134
That's amazing.
135
Amazing, yeah.
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이 레슨의 어휘와 말하기 포인트
이 영상에는 섀도잉할 문장 135개와 단어 1748개가 있습니다. 말하는 구간의 길이는 7:37입니다. 화자는 분당 약 230단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 83%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| addict 명사 | /ˈæd.ɪkt/ | 중독자 |
| sudden 형용사 | /ˈsʌd.ən/ | 급격한 |
| gene 명사 | /d͡ʒiːn/ | 유전자 |
| encourage 동사 | /ɪnˈkʌɹ.ɪd͡ʒ/ | 격려하다 |
| suffer 동사 | /ˈsʌfɚ/ | 괴로와하다, 시달리다 |
| crack 명사 | /kɹæk/ | 틈 |
| congratulations | /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/ | 축하해요, 축하합니다 |
| rugby 명사 | /ˈɹʌɡbi/ | 럭비 |
| vacation 명사 | /veɪˈkeɪ.ʃən/ | 휴가 |
| associate 명사 | /əˈsoʊʃi.ət/ | 제휴자, 조합원 |
| courage 명사 | /ˈkʌ.ɹɪd͡ʒ/ | 용기 |
| scenario 명사 | /sɪˈnɛəɹioʊ/ | 각본, 대본 |
| shy 형용사 | /ʃaɪ/ | 수줍다 |
| addiction 명사 | /əˈdɪkˌʃən/ | 중독, 탐닉 |
| scare 동사 | /skɛɚ/ | 놀래키다 |
영상에 나오는 구동사
| 단어 | 발음 | 뜻 |
|---|---|---|
| wake up 동사 | /ˌweɪk ˈʌp/ | 눈뜨다, 일어나다 |
| give up 동사 | 항복하다 | |
| go out 동사 | 나가다 | |
| look back 동사 | 돌아보다 |
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | I've always been · I've ever been · I've had |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | birthday which is · anyone who is |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | wasn't drunk · was definitely addicted |
주의할 발음
화자는 I'm, I've, you're 같은 축약형과 약화된 형태를 74번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, vacation /veɪˈkeɪ.ʃən/, associate /əˈsoʊʃi.ət/, shy /ʃaɪ/, addiction /əˈdɪkˌʃən/
- 긴 단어 — 강세 위치에 주의: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, associate /əˈsoʊʃi.ət/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, addict, sudden, gene 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.