跟讀練習: The Mindset That Saved Tom Holland... - 通過影片學習英語口語

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One of the things that you mentioned recently was that you gave up drinking about a year and a half ago.

Yes.

And you said it was the hardest thing you ever did.

Yes.

And I wanted to know what was so hard about it for you, why was it so hard?

It's interesting, I didn't one day wake up and say I'm giving up drinking.

I just, like many Brits, had had a very, very boozy December.

Christmas time, I was on vacation, I was drinking a lot.

And I've always been able to drink a lot.

I think I get my genes from my mum's side in that thing, like I can drink.

And I decided to just give up for January, I just wanted to do dry January, and all I could think about was having a drink.

It's all I could think about.

I was waking up thinking about it, I was checking the clock, when's it 12?

And it just really scared me.

I just was like, wow, maybe I have a little bit of an alcohol thing.

So I sort of decided to punish myself and say I'll do February as well, I'll do two months off.

If I can do two months off then I can prove to myself I don't have a problem.

Two months go by and I was still really struggling.

I felt like I couldn't be social, I felt like I couldn't go to the pub and have a lime soda, I couldn't go out for dinner,

I was really really struggling and I started to really worry that maybe I had an alcohol problem.

So I decided that I would wait until my birthday which is June 1st, I said to myself if I can do six months without alcohol, then I can prove to myself that I don't have a problem.

And by the time I had got to June 1st, I was the happiest I've ever been in my life.

I could sleep better, I could handle problems better, things that would go wrong on set that would normally set me off, I could take in my stride.

I had so much, such better mental clarity, I felt healthier, I felt fitter.

And I just sort of said to myself, like, why am I enslaved to this drink?

Why am I so obsessed by the idea of having this drink?

And I would look back and recognize

that I would go to events for work and I can't enjoy myself until I've had a few beers.

And I just felt so much pressure

and this is one of the things why I've sort of distanced myself from the rugby community

because so much of it is about how much can you drink, let's get you as drunk as possible.

And it's honestly been the best thing I've ever done.

I'm a year and a half into it now.

It doesn't even cross my mind.

I've found amazing replacements that I think are fantastic.

Ones that are also really healthy.

I found this one beer that's full of electrolytes and it's, you know, the carbohydrates in it are long lasting energy, so like, having a beer is now actually like a really healthy thing.

I'm really lucky that all my friends are super supportive about it.

I've never run into that scenario where my friends are like, oh go on, just have a beer, like you're fine.

They've always sort of really supported me.

And I don't want to be that person that's saying to people, you should get sober, you should get sober.

If I could encourage someone to drink less, then that's great.

But I don't want to start getting into the world of, you need to stop drinking.

Because it's not for me to say.

I went on my own little journey.

I'm really enjoying it.

I'm delighted that my mum has also given up.

She's loving it.

And it's been amazing.

I can't believe the difference that I feel from not drinking.

I feel amazing.

That's amazing, man.

I love hearing that.

Thank you.

I'm hearing that it's been great for you, right?

I think that's the point.

Not everything has to be like, look what I did, you can do it too.

It's kind of like, no, this is just what's been great for me.

Do you think it was partly that attitude, for you at least, in the beginning where it's like, well, I can drink, I drink a lot, it comes from my mum genes and it doesn't affect me.

And then all of a sudden you realize, well, wait a minute, it's more than that.

Because I think there is that.

Like, I was like that as a young man as well.

Like, for me, it was easy to drink.

I didn't drink daily.

For me, I drank a lot more socially.

And I loved playing drinking games with my mates and that was really what I enjoyed the most probably.

And for me, when I quit, I could just quickly see how it just got me into doing things I would never do if I wasn't drunk.

So for me it was more that.

But yeah, I wonder for you, did you find that there's a really fine line between like, I know I can drink a lot and then all of a sudden you're kind of addicted, not addicted beyond that.

No, addicted mate.

I'm happy to say it, I was definitely addicted to alcohol.

Not shying away from that at all.

I think anyone that wakes up and has a, not wakes up, anyone that has a beer every day has probably got a little bit of a problem.

But yeah, you're right.

I would drink and drink and drink and drink and then you would just reach that moment where you're like, wow, I shouldn't have had that last beer.

And you wake up the next day and you have a terrible headache and you're suffering.

I bought one of those rings that will tell you about your sleep.

Yeah, Aura Ring.

Yeah, and it was amazing because I couldn't sleep.

I was like, why can't I sleep?

I'm working 14 hours a day, I'm doing two hours in the gym, I'm eating really healthily and I can't sleep.

What's wrong with me?

I bought this ring and it was booze.

It was completely affecting my sleep and since I've given it up, I can sleep anywhere.

You know?

It's also interesting as well going on nights out

and having a great time as the sober person

and then getting to that point in the night where people start spitting in your ear and everyone's like, I love you man, I love you so much.

You're like, yeah, brilliant, I love you too.

I'll see you tomorrow, I'm going to bed.

But I love being that person now.

I love seeing my friends on the golf course at 8am in the morning.

Feeling fresh and ready to go and they're sort of crawling out their car So yeah, so I'm Over the moon.

Yeah sober.

I love it.

Yeah for anyone who is listening right now is going Tom I love that for you.

I want to do it too like they're listening going I'm

having too much every day I can notice some of those things

But I'm just stuck and it's hard because we know

100

that addictions that way we know that this is heavy It's not easy, but if someone is watching going Tom tell me that what what did you do to even get started?

101

How did you have that courage to say, I'm gonna do January, I'm gonna stick at it.

102

Were there any moments where you actually fell back and then had to get back on the horse again?

103

Like, just walk us through that a little bit more for anyone who is watching going, Tom, mate, I want to be in your position in like six months.

104

I didn't fall back on it.

105

I have done in the past.

106

Like, I've had periods of my life where I've given up drinking and then gone back to drinking.

107

But this time, I don't know, it was just different.

108

I really worked to sort of change my mindset.

109

I really asked myself like why do you drink?

110

Why are you drinking?

111

And a lot of the time my answer would be to feel more comfortable in the social environment Yeah

112

And I just put myself in those environments

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and just would force myself to be there I'd force myself to hang out

114

and go to a club or go to a bar go to a dinner Yeah, so you weren't avoiding those places I was at the beginning

115

because I didn't feel like I could go and not have a drink because of the stress of it

116

But then after a while I sort of was like, mate, you've got to pull your socks up here and you can't just live in your house all the time.

117

You've got to go out and enjoy yourself.

118

And if you're only enjoying yourself because you're drinking, then you really do have a problem.

119

But I just changed my mindset.

120

I just, I found really good replacements, things that I could sort of attribute to having a beer.

121

I often found with me, most of it is just the ritual of cracking something open and sharing it with friends and drinking it.

122

Whether it's sparkling water or a beer, I now can't I don't associate like I don't see a difference yeah,

123

but I think it's different for everyone I had a great support system Jack is one of my best mates

124

and we travel all over the world He doesn't drink and doing it with him was it was a really

125

Helpful experience for me my brother is always on the road with me He was very supportive and yeah, I just really set my mind to it I really want to do this.

126

I want to prove to myself.

127

I can do it Yeah, and then once I'd felt the health benefits and started really feeling like my full self.

128

Yeah I was like, oh my god, this is the best.

129

But do you not drink?

130

I haven't drank for 17 years.

131

No way.

132

Yeah, congratulations.

133

That's amazing.

134

That's amazing.

135

Amazing, yeah.

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本課的詞彙與口語要點

這段影片共有 135 個句子、1748 個單詞可供跟讀。講話部分時長為 7:37。說話人語速較快，每分鐘約 230 個詞，會出現較多連讀和弱讀。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
sober 形容詞	/ˈsoʊ.bɚ/	清醒, 冷靜 /冷靜
addict 名詞	/ˈæd.ɪkt/	上癮的人 /上癮的人
sudden 形容詞	/ˈsʌd.ən/	突然, 急劇 /急劇
gene 名詞	/d͡ʒiːn/	基因
supportive 形容詞	/səˈpɔɹtɪv/	支援的
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	心態 /心態, 思維模式 /思維模式
encourage 動詞	/ɪnˈkʌɹ.ɪd͡ʒ/	鼓勵 /鼓勵, 激勵 /激勵
suffer 動詞	/ˈsʌfɚ/	受苦, 遭受
helpful 形容詞	/ˈhɛlp.fl̩/	有幫助 /有幫助
crack 名詞	/kɹæk/	裂縫 /裂縫, 裂紋 /裂紋
congratulations	/kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/	恭喜, 恭喜恭喜
rugby 名詞	/ˈɹʌɡbi/	橄欖球 /橄欖球
vacation 名詞	/veɪˈkeɪ.ʃən/	假期
associate 名詞	/əˈsoʊʃi.ət/	同行, 同事
courage 名詞	/ˈkʌ.ɹɪd͡ʒ/	勇氣 /勇氣, 膽量 /膽量

影片中出現的短語動詞

單詞	發音	釋義
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來
give up 動詞		投案, 自首
go out 動詞		出, 出口
look back 動詞		回顧 /回顧

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've always been · I've ever been · I've had
定語從句 who / which + 從句 — 補充說明人或事物	birthday which is · anyone who is
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	wasn't drunk · was definitely addicted

需要注意的發音

說話人用了 74 次縮略和弱讀形式，例如 I'm, I've, you're。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, vacation /veɪˈkeɪ.ʃən/, associate /əˈsoʊʃi.ət/, shy /ʃaɪ/, addiction /əˈdɪkˌʃən/
長單詞——注意重音位置: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, associate /əˈsoʊʃi.ət/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 sober, addict, sudden 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

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跟讀練習: The Mindset That Saved Tom Holland... - 通過影片學習英語口語

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