Luyện nói tiếng Anh bằng Shadowing qua video: The Mindset That Saved Tom Holland...
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135 câu
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1
One of the things that you mentioned recently was that you gave up drinking about a year and a half ago.
Một trong những điều bạn vừa nhắc đến gần đây là bạn đã ngừng uống rượu được khoảng một năm rưỡi rồi.
2
Yes.
Vâng.
3
And you said it was the hardest thing you ever did.
Và bạn đã nói đó là điều khó khăn nhất mà bạn từng làm.
4
Yes.
5
And I wanted to know what was so hard about it for you, why was it so hard?
Và tôi muốn biết điều đó khó khăn ở đâu đối với bạn, tại sao nó lại khó khăn đến thế?
6
It's interesting, I didn't one day wake up and say I'm giving up drinking.
Thật thú vị, tôi đã không phải thức dậy vào một ngày nào đó rồi nói rằng tôi sẽ từ bỏ việc uống rượu.
7
I just, like many Brits, had had a very, very boozy December.
8
Christmas time, I was on vacation, I was drinking a lot.
9
And I've always been able to drink a lot.
10
I think I get my genes from my mum's side in that thing, like I can drink.
11
And I decided to just give up for January, I just wanted to do dry January, and all I could think about was having a drink.
12
It's all I could think about.
13
I was waking up thinking about it, I was checking the clock, when's it 12?
14
And it just really scared me.
15
I just was like, wow, maybe I have a little bit of an alcohol thing.
16
So I sort of decided to punish myself and say I'll do February as well, I'll do two months off.
17
If I can do two months off then I can prove to myself I don't have a problem.
18
Two months go by and I was still really struggling.
19
I felt like I couldn't be social, I felt like I couldn't go to the pub and have a lime soda, I couldn't go out for dinner,
20
I was really really struggling and I started to really worry that maybe I had an alcohol problem.
21
So I decided that I would wait until my birthday which is June 1st, I said to myself if I can do six months without alcohol, then I can prove to myself that I don't have a problem.
22
And by the time I had got to June 1st, I was the happiest I've ever been in my life.
23
I could sleep better, I could handle problems better, things that would go wrong on set that would normally set me off, I could take in my stride.
24
I had so much, such better mental clarity, I felt healthier, I felt fitter.
25
And I just sort of said to myself, like, why am I enslaved to this drink?
26
Why am I so obsessed by the idea of having this drink?
27
And I would look back and recognize
28
that I would go to events for work and I can't enjoy myself until I've had a few beers.
29
And I just felt so much pressure
30
and this is one of the things why I've sort of distanced myself from the rugby community
31
because so much of it is about how much can you drink, let's get you as drunk as possible.
32
And it's honestly been the best thing I've ever done.
33
I'm a year and a half into it now.
34
It doesn't even cross my mind.
35
I've found amazing replacements that I think are fantastic.
36
Ones that are also really healthy.
37
I found this one beer that's full of electrolytes and it's, you know, the carbohydrates in it are long lasting energy, so like, having a beer is now actually like a really healthy thing.
38
I'm really lucky that all my friends are super supportive about it.
39
I've never run into that scenario where my friends are like, oh go on, just have a beer, like you're fine.
40
They've always sort of really supported me.
41
And I don't want to be that person that's saying to people, you should get sober, you should get sober.
42
If I could encourage someone to drink less, then that's great.
43
But I don't want to start getting into the world of, you need to stop drinking.
44
Because it's not for me to say.
45
I went on my own little journey.
46
I'm really enjoying it.
47
I'm delighted that my mum has also given up.
48
She's loving it.
49
And it's been amazing.
50
I can't believe the difference that I feel from not drinking.
51
I feel amazing.
52
That's amazing, man.
53
I love hearing that.
54
Thank you.
55
I'm hearing that it's been great for you, right?
56
I think that's the point.
57
Not everything has to be like, look what I did, you can do it too.
58
It's kind of like, no, this is just what's been great for me.
59
Do you think it was partly that attitude, for you at least, in the beginning where it's like, well, I can drink, I drink a lot, it comes from my mum genes and it doesn't affect me.
60
And then all of a sudden you realize, well, wait a minute, it's more than that.
61
Because I think there is that.
62
Like, I was like that as a young man as well.
63
Like, for me, it was easy to drink.
64
I didn't drink daily.
65
For me, I drank a lot more socially.
66
And I loved playing drinking games with my mates and that was really what I enjoyed the most probably.
67
And for me, when I quit, I could just quickly see how it just got me into doing things I would never do if I wasn't drunk.
68
So for me it was more that.
69
But yeah, I wonder for you, did you find that there's a really fine line between like, I know I can drink a lot and then all of a sudden you're kind of addicted, not addicted beyond that.
70
No, addicted mate.
71
I'm happy to say it, I was definitely addicted to alcohol.
72
Not shying away from that at all.
73
I think anyone that wakes up and has a, not wakes up, anyone that has a beer every day has probably got a little bit of a problem.
74
But yeah, you're right.
75
I would drink and drink and drink and drink and then you would just reach that moment where you're like, wow, I shouldn't have had that last beer.
76
And you wake up the next day and you have a terrible headache and you're suffering.
77
I bought one of those rings that will tell you about your sleep.
78
Yeah, Aura Ring.
79
Yeah, and it was amazing because I couldn't sleep.
80
I was like, why can't I sleep?
81
I'm working 14 hours a day, I'm doing two hours in the gym, I'm eating really healthily and I can't sleep.
82
What's wrong with me?
83
I bought this ring and it was booze.
84
It was completely affecting my sleep and since I've given it up, I can sleep anywhere.
85
You know?
86
It's also interesting as well going on nights out
87
and having a great time as the sober person
88
and then getting to that point in the night where people start spitting in your ear and everyone's like, I love you man, I love you so much.
89
You're like, yeah, brilliant, I love you too.
90
I'll see you tomorrow, I'm going to bed.
91
But I love being that person now.
92
I love seeing my friends on the golf course at 8am in the morning.
93
Feeling fresh and ready to go and they're sort of crawling out their car So yeah, so I'm Over the moon.
94
Yeah sober.
95
I love it.
96
Yeah for anyone who is listening right now is going Tom I love that for you.
97
I want to do it too like they're listening going I'm
98
having too much every day I can notice some of those things
99
But I'm just stuck and it's hard because we know
100
that addictions that way we know that this is heavy It's not easy, but if someone is watching going Tom tell me that what what did you do to even get started?
101
How did you have that courage to say, I'm gonna do January, I'm gonna stick at it.
102
Were there any moments where you actually fell back and then had to get back on the horse again?
103
Like, just walk us through that a little bit more for anyone who is watching going, Tom, mate, I want to be in your position in like six months.
104
I didn't fall back on it.
105
I have done in the past.
106
Like, I've had periods of my life where I've given up drinking and then gone back to drinking.
107
But this time, I don't know, it was just different.
108
I really worked to sort of change my mindset.
109
I really asked myself like why do you drink?
110
Why are you drinking?
111
And a lot of the time my answer would be to feel more comfortable in the social environment Yeah
112
And I just put myself in those environments
113
and just would force myself to be there I'd force myself to hang out
114
and go to a club or go to a bar go to a dinner Yeah, so you weren't avoiding those places I was at the beginning
115
because I didn't feel like I could go and not have a drink because of the stress of it
116
But then after a while I sort of was like, mate, you've got to pull your socks up here and you can't just live in your house all the time.
117
You've got to go out and enjoy yourself.
118
And if you're only enjoying yourself because you're drinking, then you really do have a problem.
119
But I just changed my mindset.
120
I just, I found really good replacements, things that I could sort of attribute to having a beer.
121
I often found with me, most of it is just the ritual of cracking something open and sharing it with friends and drinking it.
122
Whether it's sparkling water or a beer, I now can't I don't associate like I don't see a difference yeah,
123
but I think it's different for everyone I had a great support system Jack is one of my best mates
124
and we travel all over the world He doesn't drink and doing it with him was it was a really
125
Helpful experience for me my brother is always on the road with me He was very supportive and yeah, I just really set my mind to it I really want to do this.
126
I want to prove to myself.
127
I can do it Yeah, and then once I'd felt the health benefits and started really feeling like my full self.
128
Yeah I was like, oh my god, this is the best.
129
But do you not drink?
130
I haven't drank for 17 years.
131
No way.
132
Yeah, congratulations.
133
That's amazing.
134
That's amazing.
135
Amazing, yeah.
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Từ vựng và ghi chú luyện nói cho bài học này
Video này có 135 câu và 1748 từ để luyện shadowing. Phần lời nói dài 7:37. Người nói nói nhanh, khoảng 230 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. 83% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| addict danh từ | /ˈæd.ɪkt/ | người nghiện |
| sudden tính từ | /ˈsʌd.ən/ | thình lình, đột ngột |
| gene danh từ | /d͡ʒiːn/ | gen, di tố |
| mindset danh từ | /ˈmaɪn(d)ˌsɛt/ | tư duy, tư tưởng |
| encourage động từ | /ɪnˈkʌɹ.ɪd͡ʒ/ | cổ vũ, khích lệ |
| suffer động từ | /ˈsʌfɚ/ | chịu đựng |
| helpful tính từ | /ˈhɛlp.fl̩/ | hay giúp đỡ |
| congratulations | /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/ | chúc mừng, xin chúc mừng |
| rugby danh từ | /ˈɹʌɡbi/ | bóng bầu dục |
| vacation danh từ | /veɪˈkeɪ.ʃən/ | kì nghỉ |
| courage danh từ | /ˈkʌ.ɹɪd͡ʒ/ | can đảm |
| scenario danh từ | /sɪˈnɛəɹioʊ/ | trường hợp, kịch bản |
| shy tính từ | /ʃaɪ/ | nhát, nhút nhát |
| ritual danh từ | /ˈɹɪt͡ʃ.u.əl/ | lễ nghi, nghi lễ |
| delight danh từ | /dəˈlaɪt/ | niềm vui |
Cụm động từ bạn sẽ nghe
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| wake up động từ | /ˌweɪk ˈʌp/ | thức dậy, dậy lên |
| give up động từ | đầu hàng | |
| go out động từ | ra, chết |
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | I've always been · I've ever been · I've had |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | birthday which is · anyone who is |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | wasn't drunk · was definitely addicted |
Phát âm cần chú ý
Người nói dùng 74 dạng rút gọn, ví dụ I'm, I've, you're. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “sh” và “zh”: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, vacation /veɪˈkeɪ.ʃən/, associate /əˈsoʊʃi.ət/, shy /ʃaɪ/, addiction /əˈdɪkˌʃən/
- Từ dài — đặt trọng âm cho đúng: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, associate /əˈsoʊʃi.ət/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như addict, sudden, gene.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.