शैडोइंग अभ्यास: The Mindset That Saved Tom Holland... - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
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135 वाक्य
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1
One of the things that you mentioned recently was that you gave up drinking about a year and a half ago.
2
Yes.
3
And you said it was the hardest thing you ever did.
4
Yes.
5
And I wanted to know what was so hard about it for you, why was it so hard?
6
It's interesting, I didn't one day wake up and say I'm giving up drinking.
7
I just, like many Brits, had had a very, very boozy December.
8
Christmas time, I was on vacation, I was drinking a lot.
9
And I've always been able to drink a lot.
10
I think I get my genes from my mum's side in that thing, like I can drink.
11
And I decided to just give up for January, I just wanted to do dry January, and all I could think about was having a drink.
12
It's all I could think about.
13
I was waking up thinking about it, I was checking the clock, when's it 12?
14
And it just really scared me.
15
I just was like, wow, maybe I have a little bit of an alcohol thing.
16
So I sort of decided to punish myself and say I'll do February as well, I'll do two months off.
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If I can do two months off then I can prove to myself I don't have a problem.
18
Two months go by and I was still really struggling.
19
I felt like I couldn't be social, I felt like I couldn't go to the pub and have a lime soda, I couldn't go out for dinner,
20
I was really really struggling and I started to really worry that maybe I had an alcohol problem.
21
So I decided that I would wait until my birthday which is June 1st, I said to myself if I can do six months without alcohol, then I can prove to myself that I don't have a problem.
22
And by the time I had got to June 1st, I was the happiest I've ever been in my life.
23
I could sleep better, I could handle problems better, things that would go wrong on set that would normally set me off, I could take in my stride.
24
I had so much, such better mental clarity, I felt healthier, I felt fitter.
25
And I just sort of said to myself, like, why am I enslaved to this drink?
26
Why am I so obsessed by the idea of having this drink?
27
And I would look back and recognize
28
that I would go to events for work and I can't enjoy myself until I've had a few beers.
29
And I just felt so much pressure
30
and this is one of the things why I've sort of distanced myself from the rugby community
31
because so much of it is about how much can you drink, let's get you as drunk as possible.
32
And it's honestly been the best thing I've ever done.
33
I'm a year and a half into it now.
34
It doesn't even cross my mind.
35
I've found amazing replacements that I think are fantastic.
36
Ones that are also really healthy.
37
I found this one beer that's full of electrolytes and it's, you know, the carbohydrates in it are long lasting energy, so like, having a beer is now actually like a really healthy thing.
38
I'm really lucky that all my friends are super supportive about it.
39
I've never run into that scenario where my friends are like, oh go on, just have a beer, like you're fine.
40
They've always sort of really supported me.
41
And I don't want to be that person that's saying to people, you should get sober, you should get sober.
42
If I could encourage someone to drink less, then that's great.
43
But I don't want to start getting into the world of, you need to stop drinking.
44
Because it's not for me to say.
45
I went on my own little journey.
46
I'm really enjoying it.
47
I'm delighted that my mum has also given up.
48
She's loving it.
49
And it's been amazing.
50
I can't believe the difference that I feel from not drinking.
51
I feel amazing.
52
That's amazing, man.
53
I love hearing that.
54
Thank you.
55
I'm hearing that it's been great for you, right?
56
I think that's the point.
57
Not everything has to be like, look what I did, you can do it too.
58
It's kind of like, no, this is just what's been great for me.
59
Do you think it was partly that attitude, for you at least, in the beginning where it's like, well, I can drink, I drink a lot, it comes from my mum genes and it doesn't affect me.
60
And then all of a sudden you realize, well, wait a minute, it's more than that.
61
Because I think there is that.
62
Like, I was like that as a young man as well.
63
Like, for me, it was easy to drink.
64
I didn't drink daily.
65
For me, I drank a lot more socially.
66
And I loved playing drinking games with my mates and that was really what I enjoyed the most probably.
67
And for me, when I quit, I could just quickly see how it just got me into doing things I would never do if I wasn't drunk.
68
So for me it was more that.
69
But yeah, I wonder for you, did you find that there's a really fine line between like, I know I can drink a lot and then all of a sudden you're kind of addicted, not addicted beyond that.
70
No, addicted mate.
71
I'm happy to say it, I was definitely addicted to alcohol.
72
Not shying away from that at all.
73
I think anyone that wakes up and has a, not wakes up, anyone that has a beer every day has probably got a little bit of a problem.
74
But yeah, you're right.
75
I would drink and drink and drink and drink and then you would just reach that moment where you're like, wow, I shouldn't have had that last beer.
76
And you wake up the next day and you have a terrible headache and you're suffering.
77
I bought one of those rings that will tell you about your sleep.
78
Yeah, Aura Ring.
79
Yeah, and it was amazing because I couldn't sleep.
80
I was like, why can't I sleep?
81
I'm working 14 hours a day, I'm doing two hours in the gym, I'm eating really healthily and I can't sleep.
82
What's wrong with me?
83
I bought this ring and it was booze.
84
It was completely affecting my sleep and since I've given it up, I can sleep anywhere.
85
You know?
86
It's also interesting as well going on nights out
87
and having a great time as the sober person
88
and then getting to that point in the night where people start spitting in your ear and everyone's like, I love you man, I love you so much.
89
You're like, yeah, brilliant, I love you too.
90
I'll see you tomorrow, I'm going to bed.
91
But I love being that person now.
92
I love seeing my friends on the golf course at 8am in the morning.
93
Feeling fresh and ready to go and they're sort of crawling out their car So yeah, so I'm Over the moon.
94
Yeah sober.
95
I love it.
96
Yeah for anyone who is listening right now is going Tom I love that for you.
97
I want to do it too like they're listening going I'm
98
having too much every day I can notice some of those things
99
But I'm just stuck and it's hard because we know
100
that addictions that way we know that this is heavy It's not easy, but if someone is watching going Tom tell me that what what did you do to even get started?
101
How did you have that courage to say, I'm gonna do January, I'm gonna stick at it.
102
Were there any moments where you actually fell back and then had to get back on the horse again?
103
Like, just walk us through that a little bit more for anyone who is watching going, Tom, mate, I want to be in your position in like six months.
104
I didn't fall back on it.
105
I have done in the past.
106
Like, I've had periods of my life where I've given up drinking and then gone back to drinking.
107
But this time, I don't know, it was just different.
108
I really worked to sort of change my mindset.
109
I really asked myself like why do you drink?
110
Why are you drinking?
111
And a lot of the time my answer would be to feel more comfortable in the social environment Yeah
112
And I just put myself in those environments
113
and just would force myself to be there I'd force myself to hang out
114
and go to a club or go to a bar go to a dinner Yeah, so you weren't avoiding those places I was at the beginning
115
because I didn't feel like I could go and not have a drink because of the stress of it
116
But then after a while I sort of was like, mate, you've got to pull your socks up here and you can't just live in your house all the time.
117
You've got to go out and enjoy yourself.
118
And if you're only enjoying yourself because you're drinking, then you really do have a problem.
119
But I just changed my mindset.
120
I just, I found really good replacements, things that I could sort of attribute to having a beer.
121
I often found with me, most of it is just the ritual of cracking something open and sharing it with friends and drinking it.
122
Whether it's sparkling water or a beer, I now can't I don't associate like I don't see a difference yeah,
123
but I think it's different for everyone I had a great support system Jack is one of my best mates
124
and we travel all over the world He doesn't drink and doing it with him was it was a really
125
Helpful experience for me my brother is always on the road with me He was very supportive and yeah, I just really set my mind to it I really want to do this.
126
I want to prove to myself.
127
I can do it Yeah, and then once I'd felt the health benefits and started really feeling like my full self.
128
Yeah I was like, oh my god, this is the best.
129
But do you not drink?
130
I haven't drank for 17 years.
131
No way.
132
Yeah, congratulations.
133
That's amazing.
134
That's amazing.
135
Amazing, yeah.
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इस पाठ की शब्दावली और बोलने के सुझाव
इस वीडियो में शैडोइंग के लिए 135 वाक्य और 1748 शब्द हैं। बोला गया हिस्सा 7:37 लंबा है। वक्ता तेज़ बोलता है, लगभग 230 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 83% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| addict संज्ञा | /ˈæd.ɪkt/ | शौंड |
| gene संज्ञा | /d͡ʒiːn/ | जीन, वंशाणु |
| mindset संज्ञा | /ˈmaɪn(d)ˌsɛt/ | मानसिकता |
| encourage क्रिया | /ɪnˈkʌɹ.ɪd͡ʒ/ | प्रेरित करना |
| helpful विशेषण | /ˈhɛlp.fl̩/ | मददगार |
| congratulations | /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/ | मुबारक, बधाई |
| rugby संज्ञा | /ˈɹʌɡbi/ | रग्बी |
| vacation संज्ञा | /veɪˈkeɪ.ʃən/ | छुट्टी |
| courage संज्ञा | /ˈkʌ.ɹɪd͡ʒ/ | साहस, हौसला |
| scenario संज्ञा | /sɪˈnɛəɹioʊ/ | परिदृश्य |
| shy विशेषण | /ʃaɪ/ | लज्जावान |
| addiction संज्ञा | /əˈdɪkˌʃən/ | व्यसन |
| scare क्रिया | /skɛɚ/ | डराना |
| ritual संज्ञा | /ˈɹɪt͡ʃ.u.əl/ | अनुष्ठान |
| delight संज्ञा | /dəˈlaɪt/ | हर्ष, आनंद |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| wake up क्रिया | /ˌweɪk ˈʌp/ | जागना |
| go out क्रिया | बाहर निकलना, निकलना |
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | I've always been · I've ever been · I've had |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | birthday which is · anyone who is |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | wasn't drunk · was definitely addicted |
ध्यान देने योग्य उच्चारण
वक्ता 74 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, I've, you're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, vacation /veɪˈkeɪ.ʃən/, associate /əˈsoʊʃi.ət/, shy /ʃaɪ/, addiction /əˈdɪkˌʃən/
- लंबे शब्द — बलाघात सही रखें: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, associate /əˈsoʊʃi.ət/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर addict, gene, mindset जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।