쉐도잉 연습: Victoria's Secret Model Diet + Workout Routine - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

185 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

I think you know what this is.

Our Super Bowl was on last night.

Actually, last month, but I'm not so fast with editing.

And I'm not the only one who sat like this wondering one thing.

And I'm telling you, Bob, with a body like that, a face like that, and legs like hers.

Let's see what it takes to be an angel. That was so great.

And this was already like take four it's the best I have I'm sorry

I need to get something off of my chest so

while today's breakfast is everything that I dream of

when I think about breakfasts it is also my first

and almost final carb source that I'll be consuming today

which is something that I am a little bit afraid of so for breakfast I'm going to be eating like Gigi Hadid.

While I found some videos that she loves a full English breakfast, I also found this menu that I get to pick from.

And this is what I decided to go for.

So I have some toast, basic white toast, which is amazing.

And I have my eggs, which I'm going to scramble.

And then I have some orange juice with mango and apple, but mainly orange juice.

I'm going to start making breakfast and then we're going to train almost immediately after.

Reason being is that this is my only source of carbs for the day and it is mainly simple carbs.

So it will give me a quick burst of energy, which is great because I've seen the training style and it is pretty intense.

So I need all the help that I can get.

So let's start with making breakfast.

Nice.

And here we have Gigi Hadid's breakfast.

So in terms of aesthetics, I'm not sure.

But in terms of me being excited to eat this, 100%.

Let's do a taste test.

As if I've never had this.

You know when you go to hotels and you go to the breakfast bar

and then they have those huge metal tins

and then it has a lot of scrambled eggs in it

and you just have to cut a corner and then that's your piece

and then it kind of tastes like it might have been made the day before and just been reheated.

Kind of similar.

It's great, but it could use a bit of help, a bit of spice, a bit of extra flavor,

maybe some greens, maybe some shibby flakes, but it's good.

It's good.

It is toast with eggs, which is delicious.

And then my orange juice.

Love it.

It is game time.

Now I know that there are a lot of people who will assume

that because these girls are models that they are training like actual angels.

Very soft, very gentle, maybe low intensity, low resistance or high cardio only workouts.

But that couldn't be further from the truth, because these girls train like absolute machines, which I absolutely love.

And today we're going to train like Adriana Lima, who has a preference for boxing style workouts,

which I have a lot of experience with a lot of different training styles, but I've never done boxing.

So don't judge me for my form.

So this is going to be fun.

This is going to be intense.

And let me take you through the workout.

We're going to start with jumping rope.

But before we're going to do some jumping rope.

We're going to warm up by doing some jumping jacks.

So I'm going to do two minutes of jumping jacks.

I feel like my follow -along career has prepared me for this exact moment in time,

needing to do two minutes of jumping jacks on the spot.

Let's see what we have going on next.

Good, let's get a little faster, good, nice leg, bouncing on the toes, that's quick, that's great.

Okay, if I can do math correctly, we have five minutes of jumping rope ahead of us.

We first have a basic jump, aka the only jump that I can do, for three minutes.

Then we have a one minute high knees, and then we have a one minute double under, which I cannot do a one minute double under,

but I'm going to try.

We're just going to figure this out as we go.

This was really tough.

I definitely have to practice more.

So I do jumping rope, but just at an easy pace.

And no high knees, no double unders.

I can do two double unders, but you can tell by how I'm jumping.

I am not graceful at all.

I need to get into like a rhythm.

There's no rhythm here.

It was just survival.

Anyway, we're moving on with the second part of the workout, which is going to be boxing.

We're going to start off with the jab, turns into an uppercut, a hook, and then repeat the jab.

We're going to do a jab,

uppercut, hook, jab combination for 64 sets each arm with a 1kg dumbbell,

because that's the lightest one that I have, which does not sound like a lot.

But if you have to do 64 sets times four exercises basically per arm with a 1 kg dumbbell,

you are going to feel it.

After doing seven minutes of jumping, this is fun though.

I might film it as a follow -along workout one day.

I'm gonna prep you up

and then let's get started this felt extremely awkward as i was doing it

and after recording this video i was thrown into a boxing algorithm

and then i figured out

that i actually should have done a hook on the opposite side opposite side it makes anatomically more sense

which is why I was really struggling with the flow of transitioning between the uppercut into the hook.

I did it, but this was my good side.

But this workout showed me that if you want to do more cardio instead of just doing running or HIIT workouts,

boxing is actually really fun to do, because the time flew by so quickly

and the next day I was extremely sore everywhere in my upper body not just in my shoulders

but in my biceps my triceps my back it was intense

my shoulders are incredibly sore

i feel like this was just as much a physical challenge as it was a mental one

because trying to keep track of the sets

that you need to be doing

while also counting simultaneously was a bit of a challenge i think

that i need some boxing lessons

100

because i don't know where my uppercut was coming from but it felt like there was no flow in between the jab,

101

the uppercut and the hook.

102

But I tried.

103

And you can definitely tell that the more

104

that you practice movement patterns the easier it is for your brain to make that connection.

105

But I definitely need maybe 9 ,000 more hours of boxing before I'm finally able to give a good solid jab.

106

Let's move on to the next exercise which is a strange one.

107

The bar is out in front of you and then you pull that bar in and out.

108

My quads!

109

This was one of those exercises where when I see it,

110

I'm like, I'm not really sure what we are doing here and if it's the most efficient way to train.

111

I'm not sure about what my arm was doing, but my quads.

112

If you start your training with seven minutes of jumping,

113

then any hold that you'll do is extremely extremely challenging.

114

I just couldn't do it.

115

My quads are burning.

116

One, two, three, four.

117

Good.

118

Four more.

119

One, two, three, four.

120

Okay, it might be just me, but I feel like we forgot some key information there,

121

which is how long or how often we actually should be doing that set.

122

I have no idea.

123

We need to do the slide, slide, duck, duck.

124

I have gloves.

125

I don't have a friend that's fine it's sad

126

that i could do it by myself so i think

127

that i'm just going to do it two sets of 64 times

128

and i think then we're done with this workout okay duck duck

129

this day gave me the highest strain i had all week i keep track of my workouts

130

and my recovery and my sleep and my period all with my whoop.

131

I believe that my whoop is the reason why I never had to deal with overtraining or under recovery.

132

Because when I see that I'm redlining, I will always take a break simultaneously.

133

When I see that I can kind of push myself a little bit harder, I will actually do so.

134

In case you want to try a walk for yourself, I have a month for free to offer you.

135

It is in the description box down below.

136

That being said, let's get back to the video.

137

I am done.

138

That's really all I have to say.

139

Quads are burning.

140

My shoulders are burning.

141

My head is burning.

142

I know my form is very much up for discussion.

143

Don't want to talk about it.

144

We're just going to ignore it.

145

I had a lot of fun trying at least but again my head hurts.

146

So I'm going home and I'm going to make lunch.

147

Now unfortunately I already spilled the beans and we both know

148

that my lunch will not include any carbs which is very unfortunate because all I want to do now is eat carbs.

149

Being an angel isn't easy.

150

We are going to prep the viral lunch by Bella Hadid.

151

Here is my recreation of the viral

152

Bella Hadid salad.

153

Our protein source is the parmesan cheese.

154

So I added quite a lot of it.

155

And then we have arugula, we have paprika, we should have had cucumber, which I don't have.

156

And then as a healthy fat source, we have an avocado.

157

Smells amazing because of the balsamic dressing or glaze that I put on top of it. So cheers.

158

If you've seen my previous video, then you know that how much you are consuming plays a big role in what you look like.

159

It determines your body fat percentage.

160

It also influences how much muscle mass you can build, because protein is really important for it.

161

But these girls not only pay attention to how much they are consuming, what their daily caloric intake is,

162

they also pay a lot of attention to what makes up those calories.

163

They focus on eating healthy, minimally processed foods.

164

They eat low carb.

165

They focus on having a lot of healthy fats.

166

They focus on having a lot of vegetables, a lot of fermented foods.

167

Every single recipe that I found from these girls, everything was healthy.

168

And that requires an iron discipline.

169

So these girls may look like angels.

170

They are absolute machines.

171

Almost every single Victoria's Secret model or angel that I looked up had this for dinner.

172

Not for every dinner every single day but it was something

173

that most of them said that they would have and

174

that is grilled salmon with green vegetables sometimes they would add sweet potato

175

but oftentimes especially

176

when preparing for a show they would just have the green vegetables

177

now I thought about doing a bit of a tray bake

178

but a lot of the angels have brussels sprouts with the green vegetables

179

that they're having and so

180

if I oven bake brussels sprouts it makes me even more bloated than

181

when I paraboil them for a couple minutes

182

and then fry them in the pan so

183

that is what I decided I try to eat healthy most of the time

184

but I'm also not perfect by the time it was evening I really noticed the low carb

185

and so I got a pizza and that is the end of this video

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인

IPA 발음 연습모든 소리 마스터

단어 학습나만의 단어장 만들기

단어 게임놀면서 외우기

QR 스캔

Download on theApp Store Get it onGoogle Play

같은 채널

The 6AM Morning Routine That Changed My Life Immediately

Daily ConversationWorking Adults

FOR YOU

이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “Victoria's Secret Model Diet + Workout Routine”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: jumping, workout, breakfast. 이 영상에는 섀도잉할 문장 185개와 단어 1994개가 있습니다. 말하는 구간의 길이는 13:29입니다. 화자는 분당 약 148단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 80%뿐이라 어휘가 어려운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
workout 명사	/ˈwɝk.aʊ̯t/	운동
angel 명사	/ˈeɪ̯n.d͡ʒəl/	천사
hook 명사	/hʊk/	갈고리
duck 명사	/dʌk/	오리
rope 명사	/ɹoʊp/	밧줄, 로프
vegetable 명사	/ˈvɛd͡ʒ.tə.bəl/	채소, 야채
egg 명사	/ɛɡ/	달걀
intense 형용사	/ɪnˈtɛns/	강렬한, 극심한
juice 명사	/d͡ʒuːs/	즙
toast 명사	/toʊst/	토스트
knee 명사	/ni/	무릎
slide 명사	/ˈslaɪ̯d/	미끄럼틀, 미끄럼대
simultaneously 부사	/ˌsaɪmlˈteɪnɪəsli/	동시에
viral 형용사	/ˈvaɪɹəl/	바이러스의, 바이러스성
rhythm 명사	/ˈɹɪð.əm/	리듬

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

Let's see what it takes to be an angel.
Let's do a taste test.
As if I've never had this.
We're going to start with jumping rope.
Let's see what we have going on next.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	one who sat · toast, which is · energy, which is
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've seen · I've never had · I've never done
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	have been made · was thrown · being said
과거진행 was/were + -ing — 과거의 어느 시점에 진행 중이던 동작	was doing · was really struggling · was coming

주의할 발음

화자는 I'm, we're, don't 같은 축약형과 약화된 형태를 48번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: rhythm /ˈɹɪð.əm/, mathematics /mæθ(.ə)ˈmæt.ɪks/, algorithm /ˈælɡəɹɪðm̩/, aesthetics /ɛsˈθɛt.ɪks/
“sh”와 “zh” 소리: transition /tɹænˈzɪʃ.ən/, efficient /ɪˈfɪʃənt/, delicious /dɪˈlɪ.ʃəs/, recreation /ɹiːkɹiˈeɪʃən/, preposition /ˌpɹɛpəˈzɪʃən/
긴 단어 — 강세 위치에 주의: simultaneously /ˌsaɪmlˈteɪnɪəsli/, incredibly /ɪŋˈkɹɛdɪbli/, mathematics /mæθ(.ə)ˈmæt.ɪks/, intensity /ɪnˈtɛnsɪti/, unfortunate /ʌnˈfɔː.t͡ʃə.nɪt/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: efficient /ɪˈfɪʃənt/, unfortunate /ʌnˈfɔː.t͡ʃə.nɪt/, preference /ˈpɹɛf(ə)ɹ(ə)ns/, flavor /ˈfleɪvə/, ferment /fɚˈmɛnt/
/v/ — ㅂ(/b/)과 구별하기: vegetable /ˈvɛd͡ʒ.tə.bəl/, viral /ˈvaɪɹəl/, survival /sɚˈvaɪ.vəl/, oven /ˈʌ.vn̩/, flavor /ˈfleɪvə/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: transition /tɹænˈzɪʃ.ən/, cheers /t͡ʃɪəz/, preposition /ˌpɹɛpəˈzɪʃən/, glaze /ɡleɪz/, oftentimes /ˈɔf.ənˌtaɪmz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, workout, angel, hook 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Victoria's Secret Model Diet + Workout Routine - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

같은 채널

The 6AM Morning Routine That Changed My Life Immediately

추천 영상

I TRIED THE VICTORIA'S SECRET MODEL DIET & WORKOUTS 🪽 7-day challenge

The Biggest Buffet in America… Is It Worth It? 🇺🇸

3K

Advanced Shadowing English With Tom Holland | Bristist accent | Practice Shadowing English

Ask An Angel with Imaan Hammam | Victoria's Secret

Barbara Palvin's Everyday Beauty Routine | Beauty Secrets | Vogue

This Diet Plan Won Me 6 Olympias

Trying Every Trader Joe’s Fall Item with Gina Valentina

Here’s the secret to being disciplined with your diet and exercise!

This is Victoria's Secret Angel Taylor Hill's Morning Routine | Waking Up With | ELLE

A Day In The Life....

Breakfast in Bed With Kristen Stewart & Alia Shawkat