쉐도잉 연습: Why do I get angry easily? |🎙️ 8 Minute English | Beginner - 영상으로 영어 말하기 배우기

- Hello everyone.

Welcome back to 8 Minute English on the Learn English Podcast.

I'm Nathan, and I'm so glad you're here.

So by now, I'm sure you've already seen the title of today's episode.

We're talking about emotions today.

Emotions are something we all have, right?

There are good emotions like happiness and there are tough ones like anger.

Anger is one of those emotions that can feel overwhelming.

But is anger always bad?

Today, we're going to explore that.

Why do some of us get angry easily?

And before we dive into today's conversation, Don't forget to check out the free PDF we've prepared for you.

You can find it in the description or in the comments section.

And it's really useful for today's topic.

Now let's get into our today's conversation.

Hey, Sarah.

I've been feeling so angry lately.

Really?

What's going on, Tom?

I don't know.

Even little things are making me mad these days.

Oh no!

That doesn't sound good.

What's bothering you the most?

Well, everything, to be honest.

It feels like I'm always stressed.

And I'm constantly running out of energy.

Work has been stressful.

and I haven't been sleeping well at night.

Oh, I understand.

When I don't get enough sleep, even the smallest things can upset me.

Exactly.

I just feel tired all the time.

Then, when something small happens, like being stuck in traffic, I get really mad.

It's like everything is building up.

and I can't control my reactions anymore.

Yeah, stress can definitely make things worse.

Have you thought about what's making you stressed?

Mostly work.

I've been trying to meet deadlines.

But there's always something going wrong.

I've also been arguing with my coworkers a lot lately.

That sounds tough.

It seems like all of this is piling up on you.

Yeah, and it's hard to stay calm in the middle of all that.

I think recognizing what's causing your stress could help you manage it better.

You're probably right.

But it feels like everything is happening at once.

so it's hard to focus.

I get it.

Have you noticed any specific things that make you more angry?

Well, work is a big one but also when things don't go as planned.

Yeah, those are common triggers.

And when people are usually under pressure or feeling overwhelmed, they're more likely to react with anger.

That's definitely me.

I feel like I'm on edge all the time.

Another thing to think about is whether your anger is affecting other parts of your life.

What do you mean?

Like, are you getting into arguments more often?

Is your anger affecting your relationships at work or at home?

Yeah, I've noticed that I've been arguing more with my coworkers.

And sometimes, I snap at my family for no reason.

That's a sign that the anger might be affecting your life more than it should.

When anger starts to impact your relationships or daily life, It might be a good idea to talk to someone, like a doctor or therapist.

Really?

Yeah.

Sometimes anger can be a sign of deeper issues, like anxiety or depression, especially if it's happening frequently.

Have you seen the movie Inside Out?

Oh yeah, I have.

The one about the emotions in the girl's head, right?

Right.

Do you remember how anger was just one of the emotions?

But he didn't always understand the deeper feelings behind it, Yeah, anger always reacted first.

But sometimes, it was actually sadness or fear that was causing problems.

That's kind of how it works in real life too.

Sometimes anger is just on the surface.

you know, Tom, Anger itself isn't always bad.

It's actually a normal emotion and it's important to express it in a healthy way.

The real problem comes when we try to push it down or ignore it.

That's when it can build up and come out in ways we don't want.

Yeah, I guess trying to hold it in makes it worse.

Exactly.

That's why finding a way to release your anger is so important.

You could try things like exercise, talking to someone, or even writing down your feelings.

The goal is to release that anger so it doesn't affect your relationships or your health.

That makes sense.

I don't want to hurt anyone with my anger.

Find what works for you to release that anger.

Thanks for bringing that up, Sarah.

I'll think about it.

Anytime, Tom.

I'm always here if you need to talk.

Now let's go over some useful words from today's conversation.

The first word is stressed.

Stressed means feeling worried or unable to relax because of too much work or problems.

For example, I feel stressed when I have too much work to do.

The second word is angry.

Angry means feeling very upset or mad about something.

For example, He gets angry when people don't listen to him.

100

The third word is calm.

101

Calm means feeling peaceful and not angry or upset.

102

For example, It's important to stay calm when you are in a difficult situation.

103

The fourth word is breathe.

104

Breathe means to take air into your body and let it out again.

105

For example, When you feel angry, take a deep breath to calm down.

106

And the last word is trigger.

107

Trigger means something that makes you feel a strong emotion, like anger or stress.

108

For example, Being late, is a trigger that makes me stressed.

109

Now, I have two questions for you to think about.

110

First, what do you usually do when you feel angry or stressed?

111

Do you have any techniques that help you calm down?

112

A common technique is deep breathing.

113

Studies from Harvard Medical School show that deep breathing can reduce stress and help control anger.

114

Another good method is taking a short walk.

115

Walking can help you calm down by giving your mind and body a break.

116

And second, have you noticed any triggers that make you angry?

117

Triggers are often small things like being stuck in traffic or arguing with someone.

118

Recognizing these triggers is the first step to managing your anger.

119

Recognizing triggers helps people control their emotions better.

120

Let us know your answers in the comments below.

121

Now before we finish today's episode, let's talk about some interesting facts about anger.

122

Did you know that anger can actually be helpful sometimes?

123

Studies from the University of California show that anger can motivate people to solve problems and stand up for themselves.

124

But if anger is not managed well, It can lead to health problems.

125

Research from the American Heart Association found that frequent anger can increase the risk of heart disease, So, it's important to manage your anger in a healthy way.

126

Also, Did you know that smiling, even when you don't feel happy, can help you calm down?

127

A study by the University of Kansas found that smiling can lower your heart rate and reduce stress levels.

128

So the next time you're feeling angry, try to smile.

129

And here's my advice for all of you listening when you notice yourself getting angry, pause for a moment.

130

Take a few deep breaths or step away from the situation if you can.

131

Giving yourself time to think can help you calm down and respond in a better way.

132

Remember, Anger is a natural emotion, but how we manage it makes all the difference.

133

And don't forget to make a copy of the file so you can edit and have your own version.

134

Just check the description or the comments section below to download it.

135

And if you have any questions or thoughts about today's topic, leave a comment.

136

We love hearing from you and your topic you want to hear from us.

137

Thanks for joining me today and don't forget to practice staying calm.

138

See you next time on 8 Minute English.

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이 레슨의 어휘와 말하기 포인트

이 A2 수준 말하기 레슨은 영상 “Why do I get angry easily? |🎙️ 8 Minute English”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: anger, angry, emotion, calm, trigger. 이 영상에는 섀도잉할 문장 138개와 단어 1312개가 있습니다. 말하는 구간의 길이는 8:48입니다. 화자는 분당 약 149단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
anger 명사	/ˈæŋɡə/	성, 분노
emotion 명사	/ɪˈməʊ.ʃən/	감정
trigger 명사	/ˈtɹɪɡɚ/	방아쇠
breathe 동사	/bɹiːð/	숨쉬다, 호흡(呼吸)하다
topic 명사	/ˈtɑpɪk/	화제, 주제
argue 동사	/ˈɑɹ.ɡju/	논하다, 의논하다
technique 명사	/tɛkˈniːk/	기술
react 동사	/ɹiːˈækt/	반응하다
ignore 동사	/ɪɡˈnɔː/	무시하다
anxiety 명사	/æŋˈzaɪ.əti/	걱정, 불안
happiness 명사	/ˈhæpinɪs/	행복, 기쁨
solve 동사	/sɒlv/	해결하다
explore 동사	/ɪkˈsploɹ/	탐험하다
edit 동사	/ˈɛdɪt/	편집하다
relax 동사	/ɹɪˈlæks/	늦추다, 편안히 하다

영상에 나오는 구동사

단어	뜻
write down 동사	적다, 적어 두다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

We're talking about emotions today.
Today, we're going to explore that.
Why do some of us get angry easily?
What's bothering you the most?
Have you thought about what's making you stressed?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	I've been feeling · haven't been sleeping · I've been trying
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	you've already seen · we've prepared · has been
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	being stuck · is stressed · is not managed
“might / may” 가능성 might/may + 동사 — 가능하지만 확실하지 않은 일	might be

주의할 발음

화자는 don't, I'm, I've 같은 축약형과 약화된 형태를 37번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: breathe /bɹiːð/, bother /ˈbɑðɚ/, therapist /ˈθɛɹəpɪst/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: helpful /ˈhɛlp.fl̩/, frequent /ˈfɹiː.kwənt/, stressful /ˈstɹɛsfəl/
/v/ — ㅂ(/b/)과 구별하기: solve /sɒlv/, dive /daɪv/, motivate /ˈmoʊ.tɪ.veɪt/, overwhelm /ˌoʊ.vɚˈwɛlm/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: anxiety /æŋˈzaɪ.əti/, pause /pɔːz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, anger, emotion, trigger 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

따라 말해 볼 만한 문장

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법