Практика Shadowing: Why do I get angry easily? |🎙️ 8 Minute English | Beginner - Изучайте разговорный английский по видео
Создание урока...
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- Hello everyone.
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Welcome back to 8 Minute English on the Learn English Podcast.
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I'm Nathan, and I'm so glad you're here.
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So by now, I'm sure you've already seen the title of today's episode.
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We're talking about emotions today.
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Emotions are something we all have, right?
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There are good emotions like happiness and there are tough ones like anger.
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Anger is one of those emotions that can feel overwhelming.
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But is anger always bad?
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Today, we're going to explore that.
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Why do some of us get angry easily?
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And before we dive into today's conversation, Don't forget to check out the free PDF we've prepared for you.
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You can find it in the description or in the comments section.
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And it's really useful for today's topic.
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Now let's get into our today's conversation.
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Hey, Sarah.
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I've been feeling so angry lately.
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Really?
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What's going on, Tom?
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I don't know.
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Even little things are making me mad these days.
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Oh no!
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That doesn't sound good.
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What's bothering you the most?
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Well, everything, to be honest.
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It feels like I'm always stressed.
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And I'm constantly running out of energy.
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Work has been stressful.
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and I haven't been sleeping well at night.
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Oh, I understand.
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When I don't get enough sleep, even the smallest things can upset me.
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Exactly.
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I just feel tired all the time.
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Then, when something small happens, like being stuck in traffic, I get really mad.
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It's like everything is building up.
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and I can't control my reactions anymore.
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Yeah, stress can definitely make things worse.
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Have you thought about what's making you stressed?
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Mostly work.
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I've been trying to meet deadlines.
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But there's always something going wrong.
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I've also been arguing with my coworkers a lot lately.
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That sounds tough.
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It seems like all of this is piling up on you.
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Yeah, and it's hard to stay calm in the middle of all that.
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I think recognizing what's causing your stress could help you manage it better.
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You're probably right.
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But it feels like everything is happening at once.
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so it's hard to focus.
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I get it.
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Have you noticed any specific things that make you more angry?
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Well, work is a big one but also when things don't go as planned.
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Yeah, those are common triggers.
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And when people are usually under pressure or feeling overwhelmed, they're more likely to react with anger.
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That's definitely me.
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I feel like I'm on edge all the time.
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Another thing to think about is whether your anger is affecting other parts of your life.
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What do you mean?
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Like, are you getting into arguments more often?
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Is your anger affecting your relationships at work or at home?
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Yeah, I've noticed that I've been arguing more with my coworkers.
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And sometimes, I snap at my family for no reason.
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That's a sign that the anger might be affecting your life more than it should.
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When anger starts to impact your relationships or daily life, It might be a good idea to talk to someone, like a doctor or therapist.
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Really?
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Yeah.
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Sometimes anger can be a sign of deeper issues, like anxiety or depression, especially if it's happening frequently.
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Have you seen the movie Inside Out?
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Oh yeah, I have.
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The one about the emotions in the girl's head, right?
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Right.
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Do you remember how anger was just one of the emotions?
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But he didn't always understand the deeper feelings behind it, Yeah, anger always reacted first.
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But sometimes, it was actually sadness or fear that was causing problems.
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That's kind of how it works in real life too.
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Sometimes anger is just on the surface.
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you know, Tom, Anger itself isn't always bad.
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It's actually a normal emotion and it's important to express it in a healthy way.
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The real problem comes when we try to push it down or ignore it.
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That's when it can build up and come out in ways we don't want.
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Yeah, I guess trying to hold it in makes it worse.
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Exactly.
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That's why finding a way to release your anger is so important.
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You could try things like exercise, talking to someone, or even writing down your feelings.
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The goal is to release that anger so it doesn't affect your relationships or your health.
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That makes sense.
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I don't want to hurt anyone with my anger.
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Find what works for you to release that anger.
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Thanks for bringing that up, Sarah.
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I'll think about it.
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Anytime, Tom.
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I'm always here if you need to talk.
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Now let's go over some useful words from today's conversation.
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The first word is stressed.
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Stressed means feeling worried or unable to relax because of too much work or problems.
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For example, I feel stressed when I have too much work to do.
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The second word is angry.
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Angry means feeling very upset or mad about something.
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For example, He gets angry when people don't listen to him.
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The third word is calm.
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Calm means feeling peaceful and not angry or upset.
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For example, It's important to stay calm when you are in a difficult situation.
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The fourth word is breathe.
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Breathe means to take air into your body and let it out again.
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For example, When you feel angry, take a deep breath to calm down.
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And the last word is trigger.
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Trigger means something that makes you feel a strong emotion, like anger or stress.
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For example, Being late, is a trigger that makes me stressed.
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Now, I have two questions for you to think about.
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First, what do you usually do when you feel angry or stressed?
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Do you have any techniques that help you calm down?
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A common technique is deep breathing.
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Studies from Harvard Medical School show that deep breathing can reduce stress and help control anger.
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Another good method is taking a short walk.
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Walking can help you calm down by giving your mind and body a break.
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And second, have you noticed any triggers that make you angry?
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Triggers are often small things like being stuck in traffic or arguing with someone.
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Recognizing these triggers is the first step to managing your anger.
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Recognizing triggers helps people control their emotions better.
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Let us know your answers in the comments below.
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Now before we finish today's episode, let's talk about some interesting facts about anger.
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Did you know that anger can actually be helpful sometimes?
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Studies from the University of California show that anger can motivate people to solve problems and stand up for themselves.
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But if anger is not managed well, It can lead to health problems.
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Research from the American Heart Association found that frequent anger can increase the risk of heart disease, So, it's important to manage your anger in a healthy way.
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Also, Did you know that smiling, even when you don't feel happy, can help you calm down?
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A study by the University of Kansas found that smiling can lower your heart rate and reduce stress levels.
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So the next time you're feeling angry, try to smile.
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And here's my advice for all of you listening when you notice yourself getting angry, pause for a moment.
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Take a few deep breaths or step away from the situation if you can.
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Giving yourself time to think can help you calm down and respond in a better way.
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Remember, Anger is a natural emotion, but how we manage it makes all the difference.
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And don't forget to make a copy of the file so you can edit and have your own version.
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Just check the description or the comments section below to download it.
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And if you have any questions or thoughts about today's topic, leave a comment.
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We love hearing from you and your topic you want to hear from us.
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Thanks for joining me today and don't forget to practice staying calm.
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See you next time on 8 Minute English.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня A2 построен на видео «Why do I get angry easily? |🎙️ 8 Minute English». Чаще всего повторяются слова: anger, angry, emotion, calm, trigger. В этом видео 138 предложений и 1312 слов для шедоуинга. Речь длится 8:48. Говорящий держит ровный темп — около 149 слов в минуту, удобный для шедоуинга. 87% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| anger существительное | /ˈæŋɡə/ | гнев, злость |
| emotion существительное | /ɪˈməʊ.ʃən/ | эмо́ция, чу́вство |
| trigger существительное | /ˈtɹɪɡɚ/ | спусково́й крючо́к, куро́к |
| breathe глагол | /bɹiːð/ | дыша́ть |
| distress существительное | /dɪˈstɹɛs/ | го́ре, беда́ |
| topic существительное | /ˈtɑpɪk/ | те́ма, предме́т |
| argue глагол | /ˈɑɹ.ɡju/ | спо́рить, обсужда́ть |
| technique существительное | /tɛkˈniːk/ | те́хника |
| react глагол | /ɹiːˈækt/ | реаги́ровать, отреаги́ровать |
| ignore глагол | /ɪɡˈnɔː/ | игнори́ровать, проигнори́ровать |
| anxiety существительное | /æŋˈzaɪ.əti/ | беспоко́йство, трево́га |
| happiness существительное | /ˈhæpinɪs/ | сча́стье, ра́дость |
| helpful прилагательное | /ˈhɛlp.fl̩/ | поле́зный, любе́зный |
| solve глагол | /sɒlv/ | реша́ть, реши́ть |
| bother глагол | /ˈbɑðɚ/ | беспоко́ить |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| calm down глагол | успока́иваться, успоко́иться |
| build up глагол | накапливаться, скапливаться |
| check out глагол | проверя́ть, прове́рить |
| go over глагол | хорошо́ принима́ться |
| write down глагол | запи́сывать, записа́ть |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- We're talking about emotions today.
- Today, we're going to explore that.
- Why do some of us get angry easily?
- What's bothering you the most?
- Have you thought about what's making you stressed?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается | I've been feeling · haven't been sleeping · I've been trying |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | you've already seen · we've prepared · has been |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | being stuck · is stressed · is not managed |
| Вероятность с «might / may» might/may + глагол — возможно, но не точно | might be |
Произношение, на которое стоит обратить внимание
Говорящий использует 37 сокращённых и редуцированных форм, например don't, I'm, I've. Произносите их коротко, так, как слышите.
- Звуки «th»: breathe /bɹiːð/, bother /ˈbɑðɚ/, therapist /ˈθɛɹəpɪst/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: frequent /ˈfɹiː.kwənt/, overwhelm /ˌoʊ.vɚˈwɛlm/
- /h/ — лёгкий выдох, а не русское «х»: happiness /ˈhæpinɪs/, helpful /ˈhɛlp.fl̩/
- Звонкие согласные в конце слова — не оглушайте их: solve /sɒlv/, dive /daɪv/, pause /pɔːz/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как anger, emotion, trigger.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.