Shadowing Practice: Why do I get angry easily? |🎙️ 8 Minute English | Beginner - Learn English Speaking with Video
Ders oluşturuluyor...
1
- Hello everyone.
2
Welcome back to 8 Minute English on the Learn English Podcast.
3
I'm Nathan, and I'm so glad you're here.
4
So by now, I'm sure you've already seen the title of today's episode.
5
We're talking about emotions today.
6
Emotions are something we all have, right?
7
There are good emotions like happiness and there are tough ones like anger.
8
Anger is one of those emotions that can feel overwhelming.
9
But is anger always bad?
10
Today, we're going to explore that.
11
Why do some of us get angry easily?
12
And before we dive into today's conversation, Don't forget to check out the free PDF we've prepared for you.
13
You can find it in the description or in the comments section.
14
And it's really useful for today's topic.
15
Now let's get into our today's conversation.
16
Hey, Sarah.
17
I've been feeling so angry lately.
18
Really?
19
What's going on, Tom?
20
I don't know.
21
Even little things are making me mad these days.
22
Oh no!
23
That doesn't sound good.
24
What's bothering you the most?
25
Well, everything, to be honest.
26
It feels like I'm always stressed.
27
And I'm constantly running out of energy.
28
Work has been stressful.
29
and I haven't been sleeping well at night.
30
Oh, I understand.
31
When I don't get enough sleep, even the smallest things can upset me.
32
Exactly.
33
I just feel tired all the time.
34
Then, when something small happens, like being stuck in traffic, I get really mad.
35
It's like everything is building up.
36
and I can't control my reactions anymore.
37
Yeah, stress can definitely make things worse.
38
Have you thought about what's making you stressed?
39
Mostly work.
40
I've been trying to meet deadlines.
41
But there's always something going wrong.
42
I've also been arguing with my coworkers a lot lately.
43
That sounds tough.
44
It seems like all of this is piling up on you.
45
Yeah, and it's hard to stay calm in the middle of all that.
46
I think recognizing what's causing your stress could help you manage it better.
47
You're probably right.
48
But it feels like everything is happening at once.
49
so it's hard to focus.
50
I get it.
51
Have you noticed any specific things that make you more angry?
52
Well, work is a big one but also when things don't go as planned.
53
Yeah, those are common triggers.
54
And when people are usually under pressure or feeling overwhelmed, they're more likely to react with anger.
55
That's definitely me.
56
I feel like I'm on edge all the time.
57
Another thing to think about is whether your anger is affecting other parts of your life.
58
What do you mean?
59
Like, are you getting into arguments more often?
60
Is your anger affecting your relationships at work or at home?
61
Yeah, I've noticed that I've been arguing more with my coworkers.
62
And sometimes, I snap at my family for no reason.
63
That's a sign that the anger might be affecting your life more than it should.
64
When anger starts to impact your relationships or daily life, It might be a good idea to talk to someone, like a doctor or therapist.
65
Really?
66
Yeah.
67
Sometimes anger can be a sign of deeper issues, like anxiety or depression, especially if it's happening frequently.
68
Have you seen the movie Inside Out?
69
Oh yeah, I have.
70
The one about the emotions in the girl's head, right?
71
Right.
72
Do you remember how anger was just one of the emotions?
73
But he didn't always understand the deeper feelings behind it, Yeah, anger always reacted first.
74
But sometimes, it was actually sadness or fear that was causing problems.
75
That's kind of how it works in real life too.
76
Sometimes anger is just on the surface.
77
you know, Tom, Anger itself isn't always bad.
78
It's actually a normal emotion and it's important to express it in a healthy way.
79
The real problem comes when we try to push it down or ignore it.
80
That's when it can build up and come out in ways we don't want.
81
Yeah, I guess trying to hold it in makes it worse.
82
Exactly.
83
That's why finding a way to release your anger is so important.
84
You could try things like exercise, talking to someone, or even writing down your feelings.
85
The goal is to release that anger so it doesn't affect your relationships or your health.
86
That makes sense.
87
I don't want to hurt anyone with my anger.
88
Find what works for you to release that anger.
89
Thanks for bringing that up, Sarah.
90
I'll think about it.
91
Anytime, Tom.
92
I'm always here if you need to talk.
93
Now let's go over some useful words from today's conversation.
94
The first word is stressed.
95
Stressed means feeling worried or unable to relax because of too much work or problems.
96
For example, I feel stressed when I have too much work to do.
97
The second word is angry.
98
Angry means feeling very upset or mad about something.
99
For example, He gets angry when people don't listen to him.
100
The third word is calm.
101
Calm means feeling peaceful and not angry or upset.
102
For example, It's important to stay calm when you are in a difficult situation.
103
The fourth word is breathe.
104
Breathe means to take air into your body and let it out again.
105
For example, When you feel angry, take a deep breath to calm down.
106
And the last word is trigger.
107
Trigger means something that makes you feel a strong emotion, like anger or stress.
108
For example, Being late, is a trigger that makes me stressed.
109
Now, I have two questions for you to think about.
110
First, what do you usually do when you feel angry or stressed?
111
Do you have any techniques that help you calm down?
112
A common technique is deep breathing.
113
Studies from Harvard Medical School show that deep breathing can reduce stress and help control anger.
114
Another good method is taking a short walk.
115
Walking can help you calm down by giving your mind and body a break.
116
And second, have you noticed any triggers that make you angry?
117
Triggers are often small things like being stuck in traffic or arguing with someone.
118
Recognizing these triggers is the first step to managing your anger.
119
Recognizing triggers helps people control their emotions better.
120
Let us know your answers in the comments below.
121
Now before we finish today's episode, let's talk about some interesting facts about anger.
122
Did you know that anger can actually be helpful sometimes?
123
Studies from the University of California show that anger can motivate people to solve problems and stand up for themselves.
124
But if anger is not managed well, It can lead to health problems.
125
Research from the American Heart Association found that frequent anger can increase the risk of heart disease, So, it's important to manage your anger in a healthy way.
126
Also, Did you know that smiling, even when you don't feel happy, can help you calm down?
127
A study by the University of Kansas found that smiling can lower your heart rate and reduce stress levels.
128
So the next time you're feeling angry, try to smile.
129
And here's my advice for all of you listening when you notice yourself getting angry, pause for a moment.
130
Take a few deep breaths or step away from the situation if you can.
131
Giving yourself time to think can help you calm down and respond in a better way.
132
Remember, Anger is a natural emotion, but how we manage it makes all the difference.
133
And don't forget to make a copy of the file so you can edit and have your own version.
134
Just check the description or the comments section below to download it.
135
And if you have any questions or thoughts about today's topic, leave a comment.
136
We love hearing from you and your topic you want to hear from us.
137
Thanks for joining me today and don't forget to practice staying calm.
138
See you next time on 8 Minute English.
📺 Aynı Kanal
B11
How to STOP Spending Too Much Money? | 💖 Healing podcast | Intermediate
Business EnglishDaily ConversationUniversity Students
B11
What happens if you stop drinking water? |☕ Hot Sip With Nathan | Beginner
A22
Are You Really A Toxic Person? | 🎧 Podcast and Chill | Beginner
TeensDaily ConversationHigh School Students
C11
1k
Daily ConversationUniversity StudentsWorking Adults
A22
What is the most stupid thing you have done? | 8 Minute English | Beginner
TeensDaily ConversationHigh School Students
B21
7k
Travel EnglishDaily Conversation
A22
How to Truly Fall in Love with Yourself | Slow English Podcast for Beginner | A1-A2
TeensDaily ConversationUniversity Students
A2Slow English Podcast for Shadowing & Listening | Think and Speak in English | Beginner (A1-A2)
KidsTeensDaily Conversation
B16
How to Learn Faster without Burning Out? | 🎧Podcast and Chill | Intermediate
Business EnglishDaily ConversationUniversity Students
A235
Everything Happens For A Reason | 💖 Healing Podcast | English Speaking Practice (A1-A2)
TeensDaily ConversationWorking Adults
B12
How to Introduce Yourself? | 🎙️ 8 Minute English | Beginner
Daily Conversation
A28
5 Steps to ACTUALLY IMPROVE Your Listening Skills | 🎙️ 8 Minute English | Podcast for Beginners
TeensDaily ConversationHigh School Students
B11
6.3k
Business EnglishDaily ConversationUniversity Students
B111
Are you disappointed in yourself? |🎧 Podcast and Chill | Beginner
Business EnglishDaily ConversationUniversity Students
B2How to build a healthy routine? |🎧 Podcast and Chill
Daily Conversation
B13
2.2k
Business EnglishDaily ConversationHigh School Students
A24
Do We Really Need Vegetables? |🎙️ 8 Minute English | Beginner
KidsTeensDaily Conversation
B12
Stop Thinking, Start Speaking | Speak English Naturally Without Fear | Daily English Conversations
Daily ConversationHigh School StudentsUniversity Students
A22
Why do you get sick so easily and how to avoid it? | 🎙️ 8 Minute English | Beginner
TeensDaily ConversationHigh School Students
B212
What To Do After A Breakup? | Learn English Podcast | Healing Podcast | Intermediate
Business EnglishDaily ConversationUniversity Students
✨ Video Öner
A21
348 cümleler
How to Have a Calmer Life! | Easy English Podcast Conversation in Daily Life
TeensDaily ConversationHigh School Students
A24
373 cümleler
Learn English While You Relax—Stress Is Not Your Enemy | Easy English Conversation for Beginners
KidsTeensDaily Conversation
A251
77 cümleler
A2 English Listening Practice - Emotions
American AccentKidsTeensDaily Conversation
A22
168 cümleler
Luyện Nghe Tiếng Anh Cơ Bản (A2) | Quản Lý Thời Gian | English Podcast for Beginners
Business EnglishTeensDaily Conversation
A21
271 cümleler
😕 I’m Not Feeling Like Myself Today | Easy English Conversation for Beginners
KidsTeensDaily Conversation
A25
224 cümleler
If I Could Talk to My Younger Self ... | Easy English Conversation for Beginners
TeensDaily ConversationHigh School Students
B23
125 cümleler
Anger
Business EnglishTeensDaily Conversation
A23
257 cümleler
How to Talk About Overthinking in English
TeensDaily ConversationHigh School Students
A116
118 cümleler
A1 English Listening | English Podcast for Learning English | British Accent
KidsTeensDaily Conversation
A24
355 cümleler
After Work in English — How I Relax and Recharge | Easy English Conversation for Beginners
Business EnglishTeensDaily Conversation
Bu dersin kelimeleri ve konuşma notları
Bu A2 seviyesindeki konuşma dersi “Why do I get angry easily? |🎙️ 8 Minute English” videosuna dayanıyor. En çok tekrarlanan kelimeler: anger, angry, emotion, calm, trigger. Bu videoda gölgeleme çalışması için 138 cümle ve 1312 kelime var. Konuşma bölümü 8:48 sürüyor. Konuşmacı dakikada yaklaşık 149 kelimelik dengeli bir hızla konuşuyor; gölgeleme için rahat bir tempo. Kelimelerin %87’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığını takip etmek kolay.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| anger isim | /ˈæŋɡə/ | öfke, kızgınlık |
| emotion isim | /ɪˈməʊ.ʃən/ | duygu, his |
| trigger isim | /ˈtɹɪɡɚ/ | [4, 5] tetikleme, tetik |
| breathe fiil | /bɹiːð/ | nefes alıp vermek, solumak |
| distress isim | /dɪˈstɹɛs/ | bun, kaygı |
| topic isim | /ˈtɑpɪk/ | mevzu, tema |
| argue fiil | /ˈɑɹ.ɡju/ | münakaşa etmek, tartışmak |
| technique isim | /tɛkˈniːk/ | teknik |
| react fiil | /ɹiːˈækt/ | reaksiyon göstermek |
| ignore fiil | /ɪɡˈnɔː/ | görmezden gelmek |
| anxiety isim | /æŋˈzaɪ.əti/ | kaygı, endişe |
| happiness isim | /ˈhæpinɪs/ | mutluluk, saadet |
| solve fiil | /sɒlv/ | çözmek, halletmek |
| bother fiil | /ˈbɑðɚ/ | rahatsız etmek, canını sıkmak |
| explore fiil | /ɪkˈsploɹ/ | araştırmak |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| calm down fiil | sakinleşmek |
| check out fiil | gözden geçirmek |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- We're talking about emotions today.
- Today, we're going to explore that.
- Why do some of us get angry easily?
- What's bothering you the most?
- Have you thought about what's making you stressed?
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect continuous have/has been + -ing — önceden başlayıp hâlâ süren bir eylem | I've been feeling · haven't been sleeping · I've been trying |
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | you've already seen · we've prepared · has been |
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | being stuck · is stressed · is not managed |
| “might / may” ile olasılık might/may + fiil — mümkün ama kesin olmayan bir şey | might be |
Dikkat edilecek telaffuzlar
Konuşmacı don't, I'm, I've gibi kısaltılmış biçimleri 37 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “th” sesleri: breathe /bɹiːð/, bother /ˈbɑðɚ/, therapist /ˈθɛɹəpɪst/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: frequent /ˈfɹiː.kwənt/, overwhelm /ˌoʊ.vɚˈwɛlm/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: trigger /ˈtɹɪɡɚ/, breathe /bɹiːð/, frequent /ˈfɹiː.kwənt/, snap /snæp/, stressful /ˈstɹɛsfəl/
- /æ/ — “e”den daha açık: anger /ˈæŋɡə/, react /ɹiːˈækt/, anxiety /æŋˈzaɪ.əti/, happiness /ˈhæpinɪs/, relax /ɹɪˈlæks/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; anger, emotion, trigger gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.