쉐도잉 연습: You're doing your best, and I'll prove it. - 영상으로 영어 말하기 배우기
레슨 만드는 중...
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If someone were to ask me, how do I know if I'm doing my best?
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My answer would be that definitively, You always are.
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I think a lot of the confusion that we face when asking ourselves this question
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stems from how we define the phrase your best.
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Most people think of doing your best as achieving the ideal outcome or making the objectively right decision.
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But your best is not really an objective standard.
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It's subjective because it's dependent on your current capabilities.
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Like for example, I watch a lot of UFC.
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Right.
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And if the objective was to submit a UFC fighter and the two people competing to do that,
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to complete this objective, were me and say somebody like Joe Rogan, who isn't a UFC fighter,
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but he possesses a lot of skill and technique and has decades of experience in mixed martial arts under his belt,
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he would have a much higher likelihood of completing that task or completing that objective.
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But it doesn't necessarily mean that one of us is trying harder or less than the other.
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It just means that his current capabilities within that scenario are more than mine.
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Right.
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So we could both be giving our best at this.
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but we would produce different results.
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simply because our capabilities are different.
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And the same principle applies to every area of life.
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Take addiction as an example.
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The addict hopefully logically knows that sobriety is a better...
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path for them, but they continue using and many people will interpret this as
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the person's just not trying hard enough or they're just not doing their best.
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But I see it differently.
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The decision a person makes is always influenced by several factors.
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And this could include things like beliefs, perspectives, resources, energy levels, past experiences,
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current circumstances, etc. If someone carries a deep belief that they are simply not strong enough to choose the path of sobriety.
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then that becomes a limiting factor.
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even though intellectually they understand that sobriety is the better choice,
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they might not yet align with that decision internally.
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Right.
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So in that moment, continuing to use may be the decision that they most align with.
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Not because it's the right decision, but because it's the decision that their current beliefs,
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perspectives, and current capabilities allow them to make.
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So in essence, this is why I believe that we are always doing our best at all times.
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And it's really indisputable because your best does not require you to always make the right decision.
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your best just requires you to make the decision that your identity, your current belief systems and perspectives, etc, allow you to make.
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And you may say like, well, what What about when somebody makes a bold,
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brass decision that is seems to be out of character for them.
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Maybe their life has been going in a certain trajectory and then they make an unexpected decision, an unexpected shift and choose a different path.
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Is that them all of a sudden making a decision or a change
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that in that moment was out of their sort of scope.
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And the answer to that question is, Even when somebody does something like that.
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They pivot unexpectedly, or they shift the tides, you know what I mean?
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Like you have those sort of Pivotable moments in your life.
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It is still the case that they are making the decision that most aligns with them,
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given these several factors that determine what decision we ultimately make.
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It may just so happen that they were influenced by some, someone or something, or they watched a certain movie, or they're around a certain person,
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and they heard a certain perspective or some way, somehow, maybe they read a book and they, you know, a certain paragraph or phrase and it just really,
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started to mold a different perspective within them, then a different possibility opens up.
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And they might not even consciously know that.
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But that is ultimately what leads somebody to make a pivotable sort of change in direction.
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So to put it simply, the choice that that person makes changes because the person themselves have changed to some degree.
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If you're sort of connecting the dots here, you'll start to understand that the real question that you should be asking is not
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How do I know if I'm doing my best?
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The more useful question would be something like, What factors are currently determining
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What choices
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i'm capable of aligning with because if your decisions
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are ultimately determined by factors such as your beliefs your perspectives your emotional state and your capabilities
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then real change comes from working on those factors.
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So yes, an addict may not yet be capable of aligning with complete sobriety.
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However, they may be capable of doing something like reading a book about somebody's story
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pursuing the path of sobriety or going to a meeting, or just talking to a friend, perhaps who is a recovering addict, just to get a different perspective,
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you know, and start challenging their own beliefs, and start shifting perspectives in a way that may
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work better in their favor because it is these shifts at a fundamental level
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and by the way an addict can be anything You know, just relate that to your own life in whatever way makes sense.
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Maybe you're an addict to your phone.
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Maybe you're an addict to your bed.
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Maybe you're an addict to a substance.
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Maybe you're an addict to video games.
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Maybe you're an addict to just being comfortable with where you're at, even though you know you want to go forward in life and progress and do great things,
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whatever that may mean for you, how you sort of.
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give yourself the opportunity to make a decision to actually put in a different input
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so that you can get a different output is by by simply working at these determining factors.
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that exists at a very fundamental level, which will then set you up
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for a better opportunity to then become the person who is capable of putting in a different input.
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So it's important to really understand that when I say that you are always doing your best,
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What I don't mean is that you're always reaching your potential.
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I simply mean that you are acting... And...
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Total Accordance to who you are in the moment.
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So the question you need to ask yourself, if you want to get better results, if you want to start living a different life, and going down a better path is how can I mold?
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How can I shift?
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How can I change these factors that end up determining the decisions that I make, and that ultimately determine how I view myself,
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my capabilities, and the life that I live.
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And for what I'm about to say, if you don't take anything else from this video, Take this, like just just lock in for this next like 15 seconds.
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I even have it written down here because it's so important.
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Growth is the process.
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of improving these independent factors that ultimately make up the decisions that you make so that
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The decisions required to achieve your goals become the decisions you naturally align with.
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Again, growth is the process of improving the independent factors
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that determine the decisions that you make
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Until the decisions required to achieve your goals become the decisions you naturally align with boy
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Did I wish somebody preached this to me?
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If you fail to make this distinction between understanding what the right choice is and what your best choices Um,
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you will continue to live in perpetual internal agony and torture because you will always be comparing what you know,
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like logically or objectively you should have done.
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But instead, you made this decision instead, or instead, you were this productive instead of that productive, or you got this outcome instead of that outcome.
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Um, You're not perfect newsflash.
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Okay, and so the decision that you make your best is is not always going to be the objectively right decision.
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It's a work in progress.
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And so if you can simply make the distinction between okay, I actually did my best and I'm confident in that we will work on you know,
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these individual factors so that we can slowly improve as a person and increase our capabilities that we can grow closer,
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to what the objectively best outcome is in this scenario,
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in whatever we're pursuing, then you can stop torturing yourself and comparing yourself like Because even if you did a good job,
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right, even if you did impress yourself, there will always be that thought, if you fail to make this distinction, Maybe I could have done better.
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And now you're in a rat race.
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Now you're just a hamster on a wheel.
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And that's no way to live.
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So I wanted to make this video because This is something that I struggle with for a long time and still do.
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Sometimes I'm human myself.
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Surprise, surprise.
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Again, I have this written down to most people evaluate themselves against what they believe they should have done.
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They compare their actions to the objectively ideal response, the perfect decision, or the person they wish they were.
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But if your current capabilities do not yet allow you to align with that choice, then you are judging yourself against something that was never available to you in that moment.
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Look, tell me I'm not.
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Tell me I'm not a poet.
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Okay, tell me I'm not... And absolutely.
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All right, let me stop.
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Let me stop.
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But seriously, though, like, you know, break out the notepad and paper because I'm spitting right now.
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And I'm also sweating so bad, but I have to have my fan off or else you guys will hear it.
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Yeah, so...
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As a result, no matter what you do, You'll never be happy.
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and Boy, that's torture.
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So stop asking yourself why you weren't already capable of making the perfect choice.
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you need to start asking yourself, What exactly would need to change for that choice?
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to become available to me.
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Anyways...
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I could go on and on and on about this topic.
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um, but it's getting late and...
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I think that's enough Food for thought.
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Or what do they say?
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Don't know brain food or something I love you guys.
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I appreciate your time.
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And I will see you soon.
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맥락 및 배경
이 영상에서는 "최선을 다하고 있다"는 개념에 대한 깊이 있는 논의가 이루어집니다. 화자는 누군가 자신의 최선이 무엇인지 물어볼 때, 항상 최선을 다하고 있다고 말합니다. 일반적으로 우리는 최선을 다하는 것이 이상적인 결과를 달성하거나 객관적으로 올바른 결정을 내리는 것이라고 생각합니다. 그러나 최선은 각자의 현재 능력에 따라 주관적인 기준입니다. 이러한 접근 방식은 모든 삶의 영역에 적용될 수 있으며, 우리의 믿음, 관점, 자원, 에너지 수준 및 과거 경험 등이 결정에 미치는 영향을 탐구합니다.
일상 대화를 위한 5대 문구
- “항상 최선을 다하고 있다.” - 자신의 상황과 감정을 이해하는 데 유용한 표현입니다.
- “결정은 여러 요인에 의해 영향을 받는다.” - 의사 결정 과정을 설명할 때 사용할 수 있습니다.
- “현재의 믿음이 제한 요소가 될 수 있다.” - 사람의 행동을 이해할 때의 팁입니다.
- “예기치 않은 전환점이 있다.” - 급변하는 상황을 이야기할 때 유용합니다.
- “올바른 결정이 항상 최선은 아니다.” - 태도나 접근 방식을 다시 생각하게 하는 문구입니다.
단계적 슈도 연습 가이드
이 비디오의 내용을 효과적으로 슈도 연습(shadowspeak)하기 위해 다음 단계를 따라 해보세요:
- 비디오를 주의 깊게 시청하세요: 처음에는 전체 내용과 화자의 어조를 이해하는 데 집중하세요.
- 자막을 켜고 두 번씩 반복하세요: 중요한 문구를 읽으면서 발음을 확인하고 연습합니다.
- 화자의 발음을 따라 해보세요: 각 문장을 화자와 함께 반복함으로써 영어 회화 연습을 진행하세요. 문장의 억양과 강세에 주의하세요.
- 문장 연습 후 감정 표현 연습하기: 화자가 전달하고자 하는 감정이나 뉘앙스를 넣어보세요. 이는 shadow speech를 통해 자연스러운 대화 능력을 향상시키는 데 도움이 됩니다.
- 결과를 녹음하고 검토하세요: 자신의 발음을 녹음한 후, 화자의 발음과 비교하여 조정할 점을 찾아보세요.
이 과정을 통해 영어 speaking 능력을 향상시키고 보다 자신감 있게 영어로 대화할 수 있는 기회를 가지세요. 유튜브 영어 공부는 지속적인 연습과 노력이 필요하며, 이 가이드를 통해 슈도 연습을 통해 효과적으로 목표를 이룰 수 있습니다.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 조건문 if + 절, will/would + 동사 — 조건과 그 결과 | if you did impress yourself, there will always |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | is always influenced · were influenced · are ultimately determined |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | level, which will · person who is |
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.