跟读练习: You're doing your best, and I'll prove it. - 通过视频学习英语口语
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If someone were to ask me, how do I know if I'm doing my best?
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My answer would be that definitively, You always are.
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I think a lot of the confusion that we face when asking ourselves this question
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stems from how we define the phrase your best.
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Most people think of doing your best as achieving the ideal outcome or making the objectively right decision.
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But your best is not really an objective standard.
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It's subjective because it's dependent on your current capabilities.
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Like for example, I watch a lot of UFC.
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Right.
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And if the objective was to submit a UFC fighter and the two people competing to do that,
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to complete this objective, were me and say somebody like Joe Rogan, who isn't a UFC fighter,
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but he possesses a lot of skill and technique and has decades of experience in mixed martial arts under his belt,
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he would have a much higher likelihood of completing that task or completing that objective.
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But it doesn't necessarily mean that one of us is trying harder or less than the other.
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It just means that his current capabilities within that scenario are more than mine.
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Right.
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So we could both be giving our best at this.
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but we would produce different results.
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simply because our capabilities are different.
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And the same principle applies to every area of life.
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Take addiction as an example.
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The addict hopefully logically knows that sobriety is a better...
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path for them, but they continue using and many people will interpret this as
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the person's just not trying hard enough or they're just not doing their best.
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But I see it differently.
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The decision a person makes is always influenced by several factors.
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And this could include things like beliefs, perspectives, resources, energy levels, past experiences,
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current circumstances, etc. If someone carries a deep belief that they are simply not strong enough to choose the path of sobriety.
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then that becomes a limiting factor.
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even though intellectually they understand that sobriety is the better choice,
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they might not yet align with that decision internally.
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Right.
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So in that moment, continuing to use may be the decision that they most align with.
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Not because it's the right decision, but because it's the decision that their current beliefs,
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perspectives, and current capabilities allow them to make.
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So in essence, this is why I believe that we are always doing our best at all times.
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And it's really indisputable because your best does not require you to always make the right decision.
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your best just requires you to make the decision that your identity, your current belief systems and perspectives, etc, allow you to make.
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And you may say like, well, what What about when somebody makes a bold,
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brass decision that is seems to be out of character for them.
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Maybe their life has been going in a certain trajectory and then they make an unexpected decision, an unexpected shift and choose a different path.
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Is that them all of a sudden making a decision or a change
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that in that moment was out of their sort of scope.
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And the answer to that question is, Even when somebody does something like that.
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They pivot unexpectedly, or they shift the tides, you know what I mean?
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Like you have those sort of Pivotable moments in your life.
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It is still the case that they are making the decision that most aligns with them,
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given these several factors that determine what decision we ultimately make.
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It may just so happen that they were influenced by some, someone or something, or they watched a certain movie, or they're around a certain person,
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and they heard a certain perspective or some way, somehow, maybe they read a book and they, you know, a certain paragraph or phrase and it just really,
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started to mold a different perspective within them, then a different possibility opens up.
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And they might not even consciously know that.
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But that is ultimately what leads somebody to make a pivotable sort of change in direction.
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So to put it simply, the choice that that person makes changes because the person themselves have changed to some degree.
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If you're sort of connecting the dots here, you'll start to understand that the real question that you should be asking is not
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How do I know if I'm doing my best?
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The more useful question would be something like, What factors are currently determining
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What choices
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i'm capable of aligning with because if your decisions
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are ultimately determined by factors such as your beliefs your perspectives your emotional state and your capabilities
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then real change comes from working on those factors.
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So yes, an addict may not yet be capable of aligning with complete sobriety.
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However, they may be capable of doing something like reading a book about somebody's story
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pursuing the path of sobriety or going to a meeting, or just talking to a friend, perhaps who is a recovering addict, just to get a different perspective,
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you know, and start challenging their own beliefs, and start shifting perspectives in a way that may
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work better in their favor because it is these shifts at a fundamental level
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and by the way an addict can be anything You know, just relate that to your own life in whatever way makes sense.
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Maybe you're an addict to your phone.
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Maybe you're an addict to your bed.
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Maybe you're an addict to a substance.
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Maybe you're an addict to video games.
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Maybe you're an addict to just being comfortable with where you're at, even though you know you want to go forward in life and progress and do great things,
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whatever that may mean for you, how you sort of.
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give yourself the opportunity to make a decision to actually put in a different input
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so that you can get a different output is by by simply working at these determining factors.
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that exists at a very fundamental level, which will then set you up
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for a better opportunity to then become the person who is capable of putting in a different input.
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So it's important to really understand that when I say that you are always doing your best,
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What I don't mean is that you're always reaching your potential.
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I simply mean that you are acting... And...
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Total Accordance to who you are in the moment.
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So the question you need to ask yourself, if you want to get better results, if you want to start living a different life, and going down a better path is how can I mold?
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How can I shift?
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How can I change these factors that end up determining the decisions that I make, and that ultimately determine how I view myself,
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my capabilities, and the life that I live.
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And for what I'm about to say, if you don't take anything else from this video, Take this, like just just lock in for this next like 15 seconds.
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I even have it written down here because it's so important.
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Growth is the process.
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of improving these independent factors that ultimately make up the decisions that you make so that
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The decisions required to achieve your goals become the decisions you naturally align with.
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Again, growth is the process of improving the independent factors
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that determine the decisions that you make
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Until the decisions required to achieve your goals become the decisions you naturally align with boy
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Did I wish somebody preached this to me?
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If you fail to make this distinction between understanding what the right choice is and what your best choices Um,
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you will continue to live in perpetual internal agony and torture because you will always be comparing what you know,
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like logically or objectively you should have done.
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But instead, you made this decision instead, or instead, you were this productive instead of that productive, or you got this outcome instead of that outcome.
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Um, You're not perfect newsflash.
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Okay, and so the decision that you make your best is is not always going to be the objectively right decision.
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It's a work in progress.
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And so if you can simply make the distinction between okay, I actually did my best and I'm confident in that we will work on you know,
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these individual factors so that we can slowly improve as a person and increase our capabilities that we can grow closer,
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to what the objectively best outcome is in this scenario,
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in whatever we're pursuing, then you can stop torturing yourself and comparing yourself like Because even if you did a good job,
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right, even if you did impress yourself, there will always be that thought, if you fail to make this distinction, Maybe I could have done better.
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And now you're in a rat race.
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Now you're just a hamster on a wheel.
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And that's no way to live.
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So I wanted to make this video because This is something that I struggle with for a long time and still do.
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Sometimes I'm human myself.
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Surprise, surprise.
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Again, I have this written down to most people evaluate themselves against what they believe they should have done.
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They compare their actions to the objectively ideal response, the perfect decision, or the person they wish they were.
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But if your current capabilities do not yet allow you to align with that choice, then you are judging yourself against something that was never available to you in that moment.
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Look, tell me I'm not.
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Tell me I'm not a poet.
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Okay, tell me I'm not... And absolutely.
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All right, let me stop.
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Let me stop.
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But seriously, though, like, you know, break out the notepad and paper because I'm spitting right now.
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And I'm also sweating so bad, but I have to have my fan off or else you guys will hear it.
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Yeah, so...
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As a result, no matter what you do, You'll never be happy.
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and Boy, that's torture.
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So stop asking yourself why you weren't already capable of making the perfect choice.
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you need to start asking yourself, What exactly would need to change for that choice?
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to become available to me.
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Anyways...
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I could go on and on and on about this topic.
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um, but it's getting late and...
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I think that's enough Food for thought.
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Or what do they say?
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Don't know brain food or something I love you guys.
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I appreciate your time.
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And I will see you soon.
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本课程概述
在这节课中，学习者将会探索“尽自己最大努力”的定义以及在不同环境下如何理解和运用这一概念。通过观看视频内容，您将练习如何在英语交流中表达自己的观点，并学会如何将自己当前的能力与外部环境结合起来理解决策过程。该视频鼓励各位学习者反思自己的能力，塑造更为积极的自我认知。通过这一练习，您不仅能提升英语口语能力，还能深入理解情感表达与决策之间的联系。
关键词汇与短语
- 做得最好 (doing your best)
- 主观标准 (subjective standard)
- 依赖于你的能力 (dependent on your capabilities)
- 影响因素 (influencing factors)
- 选择的路径 (path choice)
- 信念和观点 (beliefs and perspectives)
- 变化的决策 (pivoting decisions)
- 当下的能力 (current capabilities)
练习技巧
为了更有效地进行英语口语练习，尤其是在观看“看YouTube学英语”的视频时，建议您采用shadowspeak的方法进行跟读。首先，请慢慢地播放视频，模仿视频中的语速和语调。可以从开始的几分钟进行重复练习，确保您在发音和语调上能够与视频保持一致。利用这一shadow speech技巧，您不仅能够提升英语口语流利度，还能在理解和表达复杂概念方面变得更加自信。
切勿害怕反复练习，尝试记录您的声音并与视频进行对比。这种方式能够帮助您找到需要改进的地方，从而在今后的学习中不断提升。在实践中，保持耐心和积极心态是非常重要的，因为每个人的学习过程都是独特的。在此影像网站上，您会发现越来越多适合自己的练习视频，充分利用这一资源可以帮助您快速提高您的英语口语水平。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 条件句 if + 从句，will/would + 动词 — 条件及其结果 | if you did impress yourself, there will always |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is always influenced · were influenced · are ultimately determined |
| 定语从句 who / which + 从句 — 补充说明人或事物 | level, which will · person who is |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。