跟读练习: If you're ambitious but lazy, please watch this. - 通过视频学习英语口语
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So you have a goal, a vision.
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And for whatever reason, you can't bring yourself to do the things that you need to do in order to get there.
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And it almost doesn't make sense.
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Like, how can you want something so bad?
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Like, I know that feeling.
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I know how amped up you probably get thinking about that thing.
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You know, living that lifestyle, being that person, having that freedom, you know,
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all those things like it invokes like this invigorating adrenaline it
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makes you feel alive you know it gives you goosebumps
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when you think about it so how can you want
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that thing so bad and still just not be willing to do the things
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that you need to do and it's not like this the things
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that you need to be doing are difficult in any way or are a mystery you know like everyone knows
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what to do.
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All the information is out there online.
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You can find a ton of YouTube videos on how to do pretty much anything in this world.
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Start any kind of business.
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You can learn how to become an artist.
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You can learn how to do anything.
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You can learn how to become a chef.
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Like you can literally learn anything on the internet nowadays.
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So it's not a matter of how.
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It's a matter of will.
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Where do you find the will?
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Evidently, it's not going to be motivation.
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because motivation doesn't trump laziness, you know, because motivation is temporary.
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That's why when you think about your goal or your vision, you maybe get amped up and, you know, you might work at it for a week or two weeks or maybe even a month,
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but eventually you burn out and like you just go back to square one.
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And it's just like this repeating, endless, dreadful cycle.
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So what needs to change?
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How do we find the will?
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Many of us are too focused on everything that's going on out here, external factors, right?
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And when the physical world doesn't reflect what we want in our minds,
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it leaves us frustrated and confused and exhausted and discouraged
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and a whole bunch of other things that no one wants to feel.
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whereas what needs to happen is we need to embody the person
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that we want to become on the inside we need to
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adopt their mindset we need to adopt their mental framework we need to replicate their behaviors
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and naturally the physical realm will kind of just reflect
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that now this probably isn't the first time you heard someone say this like you need to adopt the mindset first.
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But I want to really specify something
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because a lot of people go at this the completely wrong
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way you need to really immerse yourself in this like this
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is a very involved process this isn't like you just tell yourself um a few positive affirmations
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and you meditate for 10 minutes
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and call it a day no like this is a you need to rework your your internal system here.
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Like this is a deep rooting issue.
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Because what you're asking to change is you, your identity, who you are.
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Right?
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Good news is once you actually make this change, you pretty much win at that point.
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Like that's the hard part.
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Everything else just kind of follows because all
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that life is is a projection of what's going on in here
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so if you can get this right
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if you can align this with what you truly want um everything will just kind of fall into place after
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that so but i want to make that clear like this isn't you have to you have to really
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immerse yourself in this process.
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I did this through a form of self-hypnosis.
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I would isolate my mind.
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I would turn off all the lights, get rid of all the distractions.
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I would make sure my environment was silent
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and I would get into a very relaxed state almost where everything kind of around me just disappeared.
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And I was really able to focus all of my energy on me.
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What this gave me the ability to do was look deeply into my subconscious,
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into why I did certain things, what I truly wanted in life,
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why I wanted them, what was truly preventing me from getting there,
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What were things that I most needed to change about my current self to better reflect who I wanted to become?
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Like these kinds of things.
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And I was able to really hyper fixate on them in this kind of state.
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what I noticed was when you really isolate yourself your mind
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and you put yourself one-on-one with your weaknesses the things that you must change the things that you need to
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improve on in order to reflect the person
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that you're trying to become you you rapidly transform like you evolve at a rate
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that you might not even imagine is possible and I mean truly like that's the only way to do it.
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But many of us are too distracted on our phones
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or watching TV or youtube or who knows what else like going to the club
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or going out partying or whatever you do i don't know
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but playing video games um the list goes on and on
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and on we live in a world of distraction
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and temptation it's i mean i would say 99% of people
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really don't give themselves any time out of the day to do this kind of thing at any level.
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So you get a whole bunch of people saying
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that they want to change or they have a goal and they don't understand why they can't pursue it at any rate.
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And it's like, you know, once you look at it from this perspective, it's almost laughable because it makes no sense like why would you think
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that you could change if you're not giving yourself
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any time out every day to to see where you need to change
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so i want you to know like the most powerful tool
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that you can possibly utilize is self-reflection
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and um patience as well you know like the longer you can sit with yourself
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and really like every answer every question
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that you have all the information is is within it's nowhere
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else you're not going to get it on a youtube video
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you're not going to get it reading a book youtube videos are great books are amazing i'm not saying
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that they're not useful
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but in this case what we're trying to do is like
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i said like rewire our internal system we need to wipe away the crappy foundation we're currently standing on
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and rebuild it to replicate the foundation we need in order to build this grand structure
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that we're trying to become you're not going to get
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that through a youtube video or a book
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or by talking to any like it it's an internal process
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that needs to happen does that make sense you know
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and by extension in order to in order for
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that internal process to really take place
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that in its full form you need to you need to isolate yourself
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and you need to immerse yourself in
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that you know like i'm having trouble to fully accurately like describe it
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but i feel like you probably are kind of getting what i'm saying
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but i do promise you
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when you practice this like give it a week okay give it a week
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and see where you end up give yourself an hour out of the day and get rid of all the distractions,
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turn off the lights, and just focus on your breathing.
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Ask yourself, what do you truly want?
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What type of person do you want to become?
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How do they operate?
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What is their lifestyle like?
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What are their motives?
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What are their values?
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Do any of those things differ from who we currently are?
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Why are those differences rooted in something in our past?
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What are ways that we can go about changing them or improving them?
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you know like you just have to ask yourself questions that's
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really it it's very simple thing it's not like it's not
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rocket science you just have to be with yourself ask yourself questions listen to your own answers
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and you'll just naturally be guided down the right path I promise you
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and you'll you'll acquire this new perspective that kind of opens up a whole new dimension
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of life for you and we're getting down a whatever uh road now but your issue is not laziness
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your issue is you're not listening to yourself you're constantly being distracted you're constantly preoccupied
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you need to just listen to yourself you know and
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and identify who you want to become like i said before
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all reality is is a projection of what's going on in here
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so that's your main priority
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if you can straighten this out laziness is just a mirror it's not even relevant at
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that point laziness is such a surface level issue that's not the deep rooting cause of why you're not making any progress.
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You're not listening to yourself.
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That's the root cause.
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So dedicate like even just an hour out of your day to just be alone in an isolated environment.
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Isolate your mind.
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Identify like what your vision is.
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Who do you want to become?
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How does that person behave?
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How do they operate? um what about us defers from
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that what's limiting us what do we need to change the
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more you sit with yourself these answers will kind of just
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reveal themselves to you like i said you'll grow at a rate
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that you probably didn't even think was possible it's just you
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have to start doing it all this is just noise
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and distraction right now you are your answer so hopefully that resonated
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and made some sense for you guys keep me updated on your progress i do look at the comments um
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and if you haven't subscribed subscribe
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because every single one of my videos covers a deep uh issue
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or topic of discussion when it comes to personal development thank you for watching
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and i hope you have a good rest of your night
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为什么用这个视频练习口语？
对于想要提升雅思口语练习或尝试英语影子跟读的学习者来说，这个视频是绝佳素材。它的对话真实自然，聚焦“雄心与懒惰”这一普世话题，容易引发共鸣。内容中包含大量日常表达和逻辑连贯的论述，非常适合用来训练口语的流畅性与思维深度。通过模仿视频中的语气、节奏，不仅能锻炼发音，还能学会如何用英语清晰表达复杂想法，让你的口语更具感染力。
语境中的语法与表达
- “how can you want something so bad and still just not be willing to do...”：这里用“so bad”表示“极其”，比“very much”更口语化，适合在雅思口语中增加表达多样性。
- “it's not a matter of how. It's a matter of will”：“it's a matter of...”是论述类口语的高频结构，用来强调核心要点，可替换“the key is”，让表达更高级。
- “we need to embody the person that we want to become”：“embody”意为“体现、成为”，在描述自我成长时使用，能让你的回答更具深度，适合雅思口语Part 3的抽象话题。
常见发音陷阱
视频中部分单词的发音需要注意：invigorating（令人振奋的）的重音在第二音节，容易被误读为第一音节；adrenaline（肾上腺素）的“a”发短音，不要拖长；frustrated（沮丧的）的“t”要轻读，避免发成“d”。此外， speaker 说话时节奏较快，连读现象明显，比如“how can you”会连读为“how can ya”，这正是影子跟读（shadow speak）需要重点模仿的部分，通过反复练习可以提升口语的自然度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。