跟读练习: This Is How To Stay Motivated! - 通过视频学习英语口语
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How do we adopt an internal locus of control so that we can start feeling motivated all of the time?
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Well, they found that the best way to do
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so is by simply solving problems in your own life
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and then taking some time and appreciating the fact that it was your actions that solved this problem.
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I'll give you an example just to make things more clear.
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Let's say you're someone who struggles with falling asleep.
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So you go do some research and you find out if you get some more sunlight in the morning, if you only use your bed for sleeping, and if you install a blue light filter on your phone,
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that should drastically increase your ability to sleep faster when bedtime comes around.
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You do all of those things and lo and behold, you find yourself sleeping 15 minutes faster than before.
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When you notice this improvement, you need to say to yourself, wow, it was because of the changes I made, because of the effort I put in, that I am now able to sleep better.
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It's that simple.
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Build up that belief that you are in control of your destiny, that you have an internal locus of control, and you will never have issues with motivation in your life again.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“This Is How To Stay Motivated!”为素材。 这段视频共有 12 个句子、216 个单词可供跟读。 讲话部分时长为 0:58。 说话人语速较快，每分钟约 222 个词，会出现较多连读和弱读。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 12 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| solve 动词 | /sɒlv/ | 解決 /解决 |
| belief 名词 | /bɪˈliːf/ | 相信, 信心 |
| asleep 形容词 | /əˈsliːp/ | 睡著的, 睡着的 |
| filter 名词 | /ˈfɪltɚ/ | 過濾器 /过滤器, 濾過器 /滤过器 |
| motivation 名词 | /ˈmoʊ.tə.veɪ.ʃən/ | 動機 /动机, 推動力 /推动力 |
| adopt 动词 | /əˈdɑpt/ | 收養 /收养 |
| install 动词 | /ɪnˈstɔl/ | 安裝 /安装 |
| sunlight 名词 | /ˈsʌnˌlaɪt/ | 陽光 /阳光, 日光 |
| behold 动词 | /bɪˈhəʊld/ | 看 |
| motivate 动词 | /ˈmoʊ.tɪ.veɪt/ | 激发 |
| bedtime 名词 | /ˈbɛdtaɪm/ | 就寢時間 /就寝时间 |
| locus 名词 | /ˈloʊkəs/ | 轨迹 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| find out 动词 | 找出, 查明 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | someone who struggles |
需要注意的发音
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: solve /sɒlv/, motivation /ˈmoʊ.tə.veɪ.ʃən/, motivate /ˈmoʊ.tɪ.veɪt/
- 词尾辅音 — 要读清楚，后面不要加元音: solve /sɒlv/, belief /bɪˈliːf/, asleep /əˈsliːp/, adopt /əˈdɑpt/, sunlight /ˈsʌnˌlaɪt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 solve, belief, asleep 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。