跟讀練習: This Is How To Stay Motivated! - 通過影片學習英語口語
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12 句
如果句子過短或過長，請點選 Edit 進行調整。
1
How do we adopt an internal locus of control so that we can start feeling motivated all of the time?
2
Well, they found that the best way to do
3
so is by simply solving problems in your own life
4
and then taking some time and appreciating the fact that it was your actions that solved this problem.
5
I'll give you an example just to make things more clear.
6
Let's say you're someone who struggles with falling asleep.
7
So you go do some research and you find out if you get some more sunlight in the morning, if you only use your bed for sleeping, and if you install a blue light filter on your phone,
8
that should drastically increase your ability to sleep faster when bedtime comes around.
9
You do all of those things and lo and behold, you find yourself sleeping 15 minutes faster than before.
10
When you notice this improvement, you need to say to yourself, wow, it was because of the changes I made, because of the effort I put in, that I am now able to sleep better.
11
It's that simple.
12
Build up that belief that you are in control of your destiny, that you have an internal locus of control, and you will never have issues with motivation in your life again.
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本課的詞彙與口語要點
這節 B2 級別的口語課以影片“This Is How To Stay Motivated!”為素材。 這段影片共有 12 個句子、216 個單詞可供跟讀。 講話部分時長為 0:58。 說話人語速較快，每分鐘約 222 個詞，會出現較多連讀和弱讀。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中最難的 12 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| solve 動詞 | /sɒlv/ | 解決 /解決 |
| belief 名詞 | /bɪˈliːf/ | 相信, 信心 |
| asleep 形容詞 | /əˈsliːp/ | 睡著的, 睡著的 |
| filter 名詞 | /ˈfɪltɚ/ | 過濾器 /過濾器, 濾過器 /濾過器 |
| motivation 名詞 | /ˈmoʊ.tə.veɪ.ʃən/ | 動機 /動機, 推動力 /推動力 |
| adopt 動詞 | /əˈdɑpt/ | 收養 /收養 |
| install 動詞 | /ɪnˈstɔl/ | 安裝 /安裝 |
| sunlight 名詞 | /ˈsʌnˌlaɪt/ | 陽光 /陽光, 日光 |
| behold 動詞 | /bɪˈhəʊld/ | 看 |
| motivate 動詞 | /ˈmoʊ.tɪ.veɪt/ | 激發 |
| bedtime 名詞 | /ˈbɛdtaɪm/ | 就寢時間 /就寢時間 |
| locus 名詞 | /ˈloʊkəs/ | 軌跡 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| find out 動詞 | 找出, 查明 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 定語從句 who / which + 從句 — 補充說明人或事物 | someone who struggles |
需要注意的發音
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: solve /sɒlv/, motivation /ˈmoʊ.tə.veɪ.ʃən/, motivate /ˈmoʊ.tɪ.veɪt/
- 詞尾子音 — 要讀清楚，後面不要加母音: solve /sɒlv/, belief /bɪˈliːf/, asleep /əˈsliːp/, adopt /əˈdɑpt/, sunlight /ˈsʌnˌlaɪt/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 solve, belief, asleep 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。