Shadowing Practice: This Is How To Stay Motivated! - Learn English Speaking with Video

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How do we adopt an internal locus of control so that we can start feeling motivated all of the time?
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Well, they found that the best way to do
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so is by simply solving problems in your own life
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and then taking some time and appreciating the fact that it was your actions that solved this problem.
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I'll give you an example just to make things more clear.
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Let's say you're someone who struggles with falling asleep.
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So you go do some research and you find out if you get some more sunlight in the morning, if you only use your bed for sleeping, and if you install a blue light filter on your phone,
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that should drastically increase your ability to sleep faster when bedtime comes around.
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You do all of those things and lo and behold, you find yourself sleeping 15 minutes faster than before.
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When you notice this improvement, you need to say to yourself, wow, it was because of the changes I made, because of the effort I put in, that I am now able to sleep better.
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It's that simple.
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Build up that belief that you are in control of your destiny, that you have an internal locus of control, and you will never have issues with motivation in your life again.

About This Lesson

You're practicing English with "This Is How To Stay Motivated!" using the Shadowing technique — a method originally developed for professional interpreter training.

Focus on sounding like the speaker — not just repeating words. With 15–30 minutes of daily practice, you'll build real-world speaking confidence.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →