Shadowing Practice: Luyện nói tiếng Anh | Work-Life Balance | Bài 3 - Learn English Speaking with Video
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Welcome to another speech practice video.
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To see the other ones and hear more about shadowing exercises,
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you can visit this playlist.
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I'm going to read a passage that discusses work-life balance.
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As I read out loud,
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try to read it along with me,
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mimicking me the best that you can.
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And as always, the PDF with the script and the audio link is down below,
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so you can practice with just those if that's what you like.
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All right, let's do it.
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Balancing work and life can be tough,
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especially when you're just starting out in your career.
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Whether you're single or you have a spouse and kids,
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finding that sweet spot between your job and personal life can feel like a juggling act.
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But trust me, it's not just you.
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Everyone struggles with this.
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The first and biggest tip is to set boundaries.
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When you're working, focus on work.
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But when it's time to clock out, then really clock out.
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Turn off those work notifications and step away from your phone and laptop.
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It's easy to get caught up in trying to do just a little more,
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especially if you're working from home,
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but giving yourself time to recharge is crucial.
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Now, I know this can be difficult to do,
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especially with the hard work ethic in Vietnam,
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but just do what you can.
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If you can't fully step away from work every day,
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maybe especially try to do that at least one day a week and when you're on vacation.
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In those instances, communicate with co-workers to see if they can cover for you.
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Set up automatic replies on your email saying that you're out of the office,
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but we'll get back with them soon.
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Do the same on Zalo if you have a business profile.
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Then don't do any work on those days.
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In the long run, I think you will see
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that your quality of work will improve when you truly take that time off to rest.
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Another important thing is to prioritize your tasks.
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Not everything on your to-do list is urgent,
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so figure out what needs to be done and what can wait.
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Understanding this will help you manage your time better and avoid unnecessary stress.
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And don't be afraid to say no sometimes.
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It's okay to protect your personal time.
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Also, make sure to carve out time for yourself,
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whether it's exercising, hanging out with friends,
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or just relaxing on your own.
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You need moments that are just for you to keep your sanity.
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If you're someone with family responsibilities,
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it's even more important to have a support system.
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Don't hesitate to ask for help when you need it and try to delegate tasks at home when possible.
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Lastly, remember that work-life balance isn't a one-size-fits-all thing.
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What works for someone else might not work for you,
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so be patient with yourself as you figure out what balance looks like in your life.
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It's a journey, and it's okay to make adjustments along the way.
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You've got this.
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Alright guys, I hope this was helpful for you.
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I encourage you to keep practicing this over
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and over to a point where you don't have to rely on the script so that you can build your fluency.
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Stay tuned for next week's video.
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Goodbye for now.
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau B2 is gebaseerd op de video “Luyện nói tiếng Anh”. Deze video bevat 58 zinnen en 560 woorden om na te spreken. Het gesproken deel duurt 4:28. De spreker praat in een gelijkmatig tempo van ongeveer 125 woorden per minuut, prettig om te shadowen. 88% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.
Belangrijke woorden in deze video
De 13 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| fluency zelfstandig naamwoord | /ˈfluːənsi/ | vlotheid |
| juggling zelfstandig naamwoord | /ˈd͡ʒʌɡəlɪŋ/ | jongleren |
| recharge werkwoord | /ɹiːˈtʃɑː(ɹ)dʒ/ | opladen |
| playlist zelfstandig naamwoord | /ˈpleɪˌlɪst/ | afspeellijst, playlist |
| delegate zelfstandig naamwoord | /ˈdɛlɪɡət/ | afgevaardigde, gedelegeerde |
| hesitate werkwoord | /ˈhɛz.ə.teɪt/ | aarzelen |
| adjustment zelfstandig naamwoord | /əˈd͡ʒʌst.mənt/ | aanpassen |
| notification zelfstandig naamwoord | /ˌnoʊtɪfɪˈkeɪʃn̩/ | melding |
| spouse zelfstandig naamwoord | /spaʊ̯s/ | echtgenoot, eega |
| distress zelfstandig naamwoord | /dɪˈstɹɛs/ | druk, stress |
| boundary zelfstandig naamwoord | /ˈbaʊndɹi/ | grens |
| urgent bijvoeglijk naamwoord | /ˈɜː.d͡ʒənt/ | dringend |
| unnecessary bijvoeglijk naamwoord | /ʌnˈnɛs.əˌsɛɹ.i/ | onnodig |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| figure out werkwoord | uitvogelen, er achter komen | |
| set up werkwoord | /ˌsɛt ˈʌp/ | bereiden, voorbereiden |
| turn off werkwoord | uitzetten, uitschakelen |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- All right, let's do it.
- When you're working, focus on work.
- It's okay to protect your personal time.
Uitspraak om op te letten
De spreker gebruikt 16 samentrekkingen en verkorte vormen, zoals you're, don't, can't. Spreek ze kort uit, zoals je ze hoort.
- Lange woorden — let op de klemtoon: prioritize /pɹaɪˈɒɹ.ə.taɪz/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, unnecessary /ʌnˈnɛs.əˌsɛɹ.i/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: prioritize /pɹaɪˈɒɹ.ə.taɪz/, recharge /ɹiːˈtʃɑː(ɹ)dʒ/
- /æ/ — opener dan de Nederlandse “e”: sanity /ˈsæn.əˌti/, lastly /ˈlæstli/
- /g/ — een harde plofklank, geen Nederlandse “g”: juggling /ˈd͡ʒʌɡəlɪŋ/, delegate /ˈdɛlɪɡət/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als fluency, juggling, recharge.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.