Pratique du Shadowing: Luyện nói tiếng Anh | Work-Life Balance | Bài 3 - Apprendre l'anglais à l'oral avec la vidéo
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58 phrases
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Welcome to another speech practice video.
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To see the other ones and hear more about shadowing exercises,
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you can visit this playlist.
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I'm going to read a passage that discusses work-life balance.
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As I read out loud,
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try to read it along with me,
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mimicking me the best that you can.
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And as always, the PDF with the script and the audio link is down below,
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so you can practice with just those if that's what you like.
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All right, let's do it.
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Balancing work and life can be tough,
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especially when you're just starting out in your career.
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Whether you're single or you have a spouse and kids,
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finding that sweet spot between your job and personal life can feel like a juggling act.
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But trust me, it's not just you.
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Everyone struggles with this.
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The first and biggest tip is to set boundaries.
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When you're working, focus on work.
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But when it's time to clock out, then really clock out.
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Turn off those work notifications and step away from your phone and laptop.
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It's easy to get caught up in trying to do just a little more,
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especially if you're working from home,
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but giving yourself time to recharge is crucial.
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Now, I know this can be difficult to do,
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especially with the hard work ethic in Vietnam,
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but just do what you can.
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If you can't fully step away from work every day,
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maybe especially try to do that at least one day a week and when you're on vacation.
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In those instances, communicate with co-workers to see if they can cover for you.
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Set up automatic replies on your email saying that you're out of the office,
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but we'll get back with them soon.
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Do the same on Zalo if you have a business profile.
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Then don't do any work on those days.
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In the long run, I think you will see
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that your quality of work will improve when you truly take that time off to rest.
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Another important thing is to prioritize your tasks.
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Not everything on your to-do list is urgent,
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so figure out what needs to be done and what can wait.
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Understanding this will help you manage your time better and avoid unnecessary stress.
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And don't be afraid to say no sometimes.
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It's okay to protect your personal time.
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Also, make sure to carve out time for yourself,
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whether it's exercising, hanging out with friends,
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or just relaxing on your own.
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You need moments that are just for you to keep your sanity.
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If you're someone with family responsibilities,
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it's even more important to have a support system.
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Don't hesitate to ask for help when you need it and try to delegate tasks at home when possible.
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Lastly, remember that work-life balance isn't a one-size-fits-all thing.
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What works for someone else might not work for you,
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so be patient with yourself as you figure out what balance looks like in your life.
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It's a journey, and it's okay to make adjustments along the way.
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You've got this.
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Alright guys, I hope this was helpful for you.
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I encourage you to keep practicing this over
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and over to a point where you don't have to rely on the script so that you can build your fluency.
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Stay tuned for next week's video.
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Goodbye for now.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Luyện nói tiếng Anh ». Cette vidéo contient 58 phrases et 560 mots à répéter en shadowing. La partie parlée dure 4:28. Le locuteur parle à un rythme régulier d’environ 125 mots par minute, confortable pour le shadowing. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| juggling nom | /ˈd͡ʒʌɡəlɪŋ/ | jonglage, jonglerie |
| prioritize verbe | /pɹaɪˈɒɹ.ə.taɪz/ | prioriser |
| recharge verbe | /ɹiːˈtʃɑː(ɹ)dʒ/ | recharger |
| sanity nom | /ˈsæn.əˌti/ | santé mentale |
| playlist nom | /ˈpleɪˌlɪst/ | playlist, liste de lecture |
| lastly adverbe | /ˈlæstli/ | finalement |
| delegate nom | /ˈdɛlɪɡət/ | délégué, déléguée |
| hesitate verbe | /ˈhɛz.ə.teɪt/ | hésiter |
| adjustment nom | /əˈd͡ʒʌst.mənt/ | ajustement, arèglement |
| notification nom | /ˌnoʊtɪfɪˈkeɪʃn̩/ | notification |
| spouse nom | /spaʊ̯s/ | époux, épouse |
| distress nom | /dɪˈstɹɛs/ | détresse |
| boundary nom | /ˈbaʊndɹi/ | frontière, limite |
| urgent adjectif | /ˈɜː.d͡ʒənt/ | urgent |
| unnecessary adjectif | /ʌnˈnɛs.əˌsɛɹ.i/ | inutile, non nécessaire |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| figure out verbe | cerner | |
| set up verbe | /ˌsɛt ˈʌp/ | mettre en place, installer |
| turn off verbe | éteindre |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- All right, let's do it.
- When you're working, focus on work.
- It's okay to protect your personal time.
Prononciation à surveiller
Le locuteur utilise 16 contractions et formes réduites, comme you're, don't, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Mots longs — placez bien l’accent: prioritize /pɹaɪˈɒɹ.ə.taɪz/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, unnecessary /ʌnˈnɛs.əˌsɛɹ.i/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: juggling /ˈd͡ʒʌɡəlɪŋ/, recharge /ɹiːˈtʃɑː(ɹ)dʒ/, adjustment /əˈd͡ʒʌst.mənt/, urgent /ˈɜː.d͡ʒənt/
- /r/ anglais — langue recourbée, sans frotter la gorge: prioritize /pɹaɪˈɒɹ.ə.taɪz/, recharge /ɹiːˈtʃɑː(ɹ)dʒ/, distress /dɪˈstɹɛs/, boundary /ˈbaʊndɹi/, unnecessary /ʌnˈnɛs.əˌsɛɹ.i/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme juggling, prioritize, recharge.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.