Shadowing Practice: Luyện nói tiếng Anh | Work-Life Balance | Bài 3 - Learn English Speaking with Video
בחר מצב תרגול
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58 משפטים
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1
Welcome to another speech practice video.
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To see the other ones and hear more about shadowing exercises,
3
you can visit this playlist.
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I'm going to read a passage that discusses work-life balance.
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As I read out loud,
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try to read it along with me,
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mimicking me the best that you can.
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And as always, the PDF with the script and the audio link is down below,
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so you can practice with just those if that's what you like.
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All right, let's do it.
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Balancing work and life can be tough,
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especially when you're just starting out in your career.
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Whether you're single or you have a spouse and kids,
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finding that sweet spot between your job and personal life can feel like a juggling act.
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But trust me, it's not just you.
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Everyone struggles with this.
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The first and biggest tip is to set boundaries.
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When you're working, focus on work.
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But when it's time to clock out, then really clock out.
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Turn off those work notifications and step away from your phone and laptop.
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It's easy to get caught up in trying to do just a little more,
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especially if you're working from home,
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but giving yourself time to recharge is crucial.
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Now, I know this can be difficult to do,
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especially with the hard work ethic in Vietnam,
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but just do what you can.
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If you can't fully step away from work every day,
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maybe especially try to do that at least one day a week and when you're on vacation.
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In those instances, communicate with co-workers to see if they can cover for you.
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Set up automatic replies on your email saying that you're out of the office,
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but we'll get back with them soon.
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Do the same on Zalo if you have a business profile.
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Then don't do any work on those days.
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In the long run, I think you will see
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that your quality of work will improve when you truly take that time off to rest.
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Another important thing is to prioritize your tasks.
37
Not everything on your to-do list is urgent,
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so figure out what needs to be done and what can wait.
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Understanding this will help you manage your time better and avoid unnecessary stress.
40
And don't be afraid to say no sometimes.
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It's okay to protect your personal time.
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Also, make sure to carve out time for yourself,
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whether it's exercising, hanging out with friends,
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or just relaxing on your own.
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You need moments that are just for you to keep your sanity.
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If you're someone with family responsibilities,
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it's even more important to have a support system.
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Don't hesitate to ask for help when you need it and try to delegate tasks at home when possible.
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Lastly, remember that work-life balance isn't a one-size-fits-all thing.
50
What works for someone else might not work for you,
51
so be patient with yourself as you figure out what balance looks like in your life.
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It's a journey, and it's okay to make adjustments along the way.
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You've got this.
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Alright guys, I hope this was helpful for you.
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I encourage you to keep practicing this over
56
and over to a point where you don't have to rely on the script so that you can build your fluency.
57
Stay tuned for next week's video.
58
Goodbye for now.
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אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “Luyện nói tiếng Anh”. בסרטון הזה יש 58 משפטים ו-560 מילים לתרגול Shadowing. הדיבור נמשך 4:28. הדובר שומר על קצב יציב של כ-125 מילים בדקה, קצב נוח לתרגול Shadowing. 88% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שקל לעקוב אחרי אוצר המילים.
אוצר מילים מרכזי בסרטון הזה
12 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| fluency שם עצם | /ˈfluːənsi/ | רהיטות |
| juggling שם עצם | /ˈd͡ʒʌɡəlɪŋ/ | לַהֲטוּטָנוּת |
| recharge פועל | /ɹiːˈtʃɑː(ɹ)dʒ/ | טען |
| playlist שם עצם | /ˈpleɪˌlɪst/ | רְשִׁימַת הַשְׁמָעָה |
| delegate שם עצם | /ˈdɛlɪɡət/ | בא־כוח, נָצִיג |
| hesitate פועל | /ˈhɛz.ə.teɪt/ | היסס |
| adjustment שם עצם | /əˈd͡ʒʌst.mənt/ | כִּוּוּן |
| notification שם עצם | /ˌnoʊtɪfɪˈkeɪʃn̩/ | הוֹדָעָה |
| spouse שם עצם | /spaʊ̯s/ | בֶּן זוּג, בַּת זוּג |
| distress שם עצם | /dɪˈstɹɛs/ | מוּעָקָה |
| boundary שם עצם | /ˈbaʊndɹi/ | גְּבוּל |
| urgent שם תואר | /ˈɜː.d͡ʒənt/ | דחוף |
Phrasal verbs שתשמעו
| מילה | משמעות |
|---|---|
| figure out פועל | הֵבִין, מצא תשובה |
| turn off פועל | כיבה, כִּבָּה |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- All right, let's do it.
- When you're working, focus on work.
- It's okay to protect your personal time.
הגייה ששווה לשים לב אליה
הדובר משתמש ב-16 קיצורים וצורות מקוצרות, כמו you're, don't, can't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- מילים ארוכות — שימו לב להטעמה: prioritize /pɹaɪˈɒɹ.ə.taɪz/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, unnecessary /ʌnˈnɛs.əˌsɛɹ.i/
צלילים שדוברי עברית מתקשים בהם:
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: sanity /ˈsæn.əˌti/, lastly /ˈlæstli/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: prioritize /pɹaɪˈɒɹ.ə.taɪz/, recharge /ɹiːˈtʃɑː(ɹ)dʒ/, distress /dɪˈstɹɛs/, boundary /ˈbaʊndɹi/, unnecessary /ʌnˈnɛs.əˌsɛɹ.i/
- עיצור קולי בסוף מילה — /b/, /d/, /g/, /z/, /v/ בלי להפוך אותם לאטומים: prioritize /pɹaɪˈɒɹ.ə.taɪz/, recharge /ɹiːˈtʃɑː(ɹ)dʒ/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו fluency, juggling, recharge.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.