Shadowing Practice: 15 EASY SKILL MOVES for BEGINNERS - Learn English Speaking with Video

Creating lesson...
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If you're a beginner, you might be wondering, how do I dribble past someone?
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And what skill moves are the best?
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So that's why today, we'll show you the 15 best and most simple skills in the entire game.
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And we've ordered them by level of difficulty.
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with number one being the easiest skill to master and number 15 being the hardest.
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You're watching All Attack.
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Change of speed.
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One of the most simple and effective skills in all of football is really barely a skill at all.
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In fact, all you really do is push the ball past the defender and run.
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Cuts.
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Perhaps the most common skill in all of football.
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Dribble at a defender.
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Then, before you get too close, Use the inside or outside of your foot to cut the ball at an angle past the defender.
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- Watch it.
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The underfoot stop.
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When you're dribbling down the field, and a defender is catching up with you, Use the underside of your foot to stop the ball.
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And now you have more time and space to decide what you want to do.
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The Shoulder Drop When you're facing a defender, take a big step one direction.
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leaning your body and dropping your shoulder that way.
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Then use your other foot to push the ball the other way.
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The Cruif.
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When a defender is moving to block your shot or cross, Bye.
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Wind up like you're going to shoot.
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But instead, use the inside of your foot to drag the ball behind your leg.
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Fake kick.
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Run up to the ball and wind up like you're going to shoot pass or cross, but instead don't.
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and push the ball a different way.
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The stop and go, underside of foot.
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When you're dribbling down the field, but a defender is catching up with you.
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Use the underside of your foot to stop the ball.
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Then immediately use the inside of your other foot to push the ball past the defender.
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The stop and go inside a foot.
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The stop and go with the inside of your foot is almost exactly the same as the stop
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and go with the underside of your foot.
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The only difference is that you use the inside of your foot to stop the ball before pushing it past the defender.
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Puskas.
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When a defender reaches for the ball, Use the underside of your foot to pull the ball back.
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Then use the inside of that same foot to push the ball away from the defender.
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The inside out.
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Use the inside of your foot and start dragging the ball across your body.
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Then use the outside of that same foot to cut the ball the other way.
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La Croqueta.
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Use the inside of your foot.
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and slide the ball across your body to your other foot.
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Then use the inside of your other foot to push the ball past the defender.
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The Pull Behind Leg.
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When a defender is coming in from the side, Use the underside of your foot to pull the ball back and behind your leg.
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Then use the inside of that same foot to push the ball behind your leg and away from the defender.
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The inside step over.
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When a defender is on your back, use one foot and step across your body around the front of the ball.
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Then use the outside of that same foot to cut the ball the other way.
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The step over.
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When you're dribbling at a defender,
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bring one foot around the front of the ball you Then,
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use the top of your other foot to push the ball the other direction, past the defender.
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The Double Cut When you're dribbling at a defender,
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Use the top of your foot to make a small cut one direction.
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Then quickly use the inside of that same foot to cut the ball back the other way.
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Alright everyone, we hope you liked that video.
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If you did, make sure you leave a thumbs up right down there.
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Make sure to subscribe.
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And if you haven't already, make sure to check out our other videos if you want to learn more about football.

What You'll Learn

This video is a goldmine for English learners looking to practice shadow speak and improve their speaking fluency. You’ll pick up how to explain step-by-step actions clearly—like describing football moves—using simple, direct language. You’ll also learn to follow instructions with sequential terms (“then,” “next,” “when”) and practice asking and answering questions naturally, as the speaker addresses beginner curiosity. Plus, it’s a great way to learn English with YouTube by connecting visual actions to spoken words, making new vocabulary stick.

Listen For These Sounds

Pay attention to connected speech in phrases like “how do I dribble past someone?” where “do I” links to sound like “dai.” You’ll also hear reductions, such as “what skill moves are the best?” where “are the” shortens to “er th’.” Notice how the speaker blends words in “wind up like you’re going to shoot” (“wind up like yer gonna shoot”), a common pattern in casual English. These sounds are key to mastering natural pronunciation—perfect for improve English pronunciation practice.

Say It Like a Native

To mirror the speaker’s rhythm, stress the key words in each move: “push the ball past the defender” or “use the inside of your foot.” The speaker uses a steady, instructional pace—slow enough to follow but natural enough for shadowing. Try shadowspeak by pausing the video and repeating phrases like “the underfoot stop” or “fake kick” immediately, matching the tone and stress. This helps you internalize the flow of English, making your speaking sound more confident and native-like. Whether you’re practicing alone or with a partner, this video is a fun way to turn English learning into an active, engaging game.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →