Shadowing Practice: (42-Minute) C1 Level Office Politics Explained || Advanced English Listening - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This video has 705 sentences and 7568 words to shadow. The speech runs for 42:00. The speaker talks fast, about 180 words per minute, so expect linked and reduced sounds. Only 78% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| colleague noun | /ˈkɒliːɡ/ | A fellow member of a profession, staff, academic faculty or other organization; an associate, a workmate. |
| toxic adjective | /ˈtɒk.sɪk/ | Having a chemical nature that is harmful to health or lethal if consumed or otherwise entering into the body in sufficient quantities. |
| workplace noun | /ˈwɝkˌpleɪs/ | The place where someone works. |
| invisible adjective | /ɪnˈvɪzəb(ə)l/ | Unable to be seen; out of sight; not visible. |
| chart noun | /t͡ʃɑɹt/ | A map illustrating the geography of a specific phenomenon. |
| deeply adverb | /ˈdi(ː)pli/ | To a deep extent or degree; very greatly. |
| reputation noun | /ˌɹɛpjʊˈteɪʃən/ | What somebody or something is known for. |
| incredibly adverb | /ɪŋˈkɹɛdɪbli/ | In an incredible manner; not to be believed. |
| currency noun | /ˈkʌɹ.ən.si/ | Money or other items used to facilitate transactions. |
| gossip noun | /ˈɡɑsɪp/ | Someone who likes to talk about other people's private or personal business. |
| actively adverb | /ˈæktɪvli/ | In an active manner. |
| shadow noun | /ˈʃædəʊ̯/ | A dark image projected onto a surface where light (or other radiation) is blocked by the shade of an object. |
| dimension noun | /daɪˈmɛn.ʃən/ | A single aspect of a given thing. |
| trajectory noun | /tɹəˈd͡ʒɛktəɹi/ | The path an object takes as it moves. |
| ignore verb | /ɪɡˈnɔː/ | To deliberately not listen or pay attention to. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| figure out verb | To come to understand; to discover or find a solution; to deduce. |
| going over noun | An inspection, examination, review, or investigation. |
| go back to verb | To stem from; to originate in. |
| bring up verb | To mention. |
| back off verb | To move backwards away from something. |
| come along verb | To accompany. |
| come down to verb | To reach by moving down or reducing. |
| follow through verb | To execute or complete a commitment. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect have/has + past participle — a past action that still matters now | you've ever felt · I've definitely winced · has proven |
| Passive voice be + past participle — the focus is on what happens, not who does it | is broken · be triggered · be made |
| Relative clauses who / which + clause — extra information about a person or thing | superior, which is · someone who have · someone who is |
Pronunciation to watch
The speaker uses 87 contractions and reduced forms, such as didn't, isn't, don't. Say them the short way, as you hear them.
- The “th” sounds: ethical /ˈɛθɪkəl/, thief /ˈθiːf/, smooth /smuːð/, theft /θɛft/, underneath /ˌʌndɚˈniθ/
- The “sh” and “zh” sounds: reputation /ˌɹɛpjʊˈteɪʃən/, shadow /ˈʃædəʊ̯/, dimension /daɪˈmɛn.ʃən/, promotion /pɹəˈmoʊʃn̩/, sufficient /səˈfɪʃənt/
- Long words — get the stress right: invisible /ɪnˈvɪzəb(ə)l/, reputation /ˌɹɛpjʊˈteɪʃən/, incredibly /ɪŋˈkɹɛdɪbli/, trajectory /tɹəˈd͡ʒɛktəɹi/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like colleague, toxic, workplace.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.


























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