Shadowing Practice: Andrew Tate on men's happiness - Learn English Speaking with Video

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1
I think a man should have absolutely no interest in whether he's actually happy or not.
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If I wake up and I'm unhappy, I will do the exact same things as if I am happy.
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I will go to the gym the same.
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I will work the same.
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How I feel has no impact on how I live my life.
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I don't think happiness as an index is a healthy view for a man to have on life success.
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If you're waking up and going, am I happy, am I not, you're looking at life wrong.
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If you move it down the scale, right, and you start looking at, am I successful?
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Am I competent?
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Am I achieving things?
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Am I respected?
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If you start to look at these indicators of your life, you're going to end up being happier without actually analyzing if you're happy or not.

Vocabulary and speaking notes for this lesson

This B2 speaking lesson is built on the video “Andrew Tate on men's happiness”. This video has 12 sentences and 148 words to shadow. The speech runs for 0:48. The speaker talks fast, about 186 words per minute, so expect linked and reduced sounds. 4 of its 12 sentences are questions, so it is good practice for question intonation and short answers.

Key vocabulary in this video

The 14 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
happiness noun/ˈhæpinɪs/The emotion of being happy; joy; elation.
unhappy adjective/ʌnˈhæpi/Not happy; sad.
competent adjective/ˈkɒmpətənt/Having sufficient skill, knowledge, ability, or qualifications.
indicator noun/ˈɪn.dɪˌkeɪ.tə(ɹ)/A pointer or index that indicates something.
analyze verb/ˈæn.əˌlaɪz/To subject to analysis.
achieve verb/əˈt͡ʃiv/To carry out or conclude (something, as a task) successfully; to accomplish.
index noun/ˈɪndɛks/An alphabetical listing of items and their location.
exact adjective/ɪɡˈzækt/Precisely agreeing with a standard, a fact, or the truth; perfectly conforming; neither exceeding nor falling short in any respect.
wake verb/ˈweɪ̯k/(often followed by up) To stop sleeping.
absolutely adverb/ˌæb.səˈlut.li/In an absolute or unconditional manner; utterly, positively, wholly.
successful adjective/səkˈsɛs.fəl/Resulting in success; assuring or promoting success; accomplishing what was proposed; having the desired effect.
impact noun/ˈɪmpækt/The striking of one body against another; collision.
scale noun/skeɪl/An ordered, usually numerical sequence used for measurement; means of assigning a magnitude.
healthy adjective/ˈhɛl.θi/Enjoying good health; free from disease or disorder.

Phrasal verbs you will hear

WordPronunciationMeaning
wake up verb/ˌweɪk ˈʌp/To stop sleeping; to awake.
end up verbTo bring to a conclusion.

Pronunciation to watch

The speaker uses 6 contractions and reduced forms, such as you're, don't, I'm. Say them the short way, as you hear them.

  • Long words — get the stress right: indicator /ˈɪn.dɪˌkeɪ.tə(ɹ)/, absolutely /ˌæb.səˈlut.li/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like happiness, unhappy, competent.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →