Shadowing Practice: Asking Every Celebrity to Workout in THEIR Home Gyms! - Learn English Speaking with Video
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This is a celebrity's $400 ,000 home gym, which I got access to by simply sending a DM to the celebrity
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and asking if I could work out in their gym.
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Bro!
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However, they're not the only one who said yes, because I actually DMed over 100 different celebrities, and more than you'd expect, actually let me into their house to see their gym,
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which I ranked on a tier list right in front of their face.
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And it all started a few weeks ago when I sent out a few DMs to the biggest celebrities in the world.
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Spider -Man!
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Kim, any chance you have a home gym?
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Zendaya, I just asked Tom, but I gotta say, happy wife, happy life, am I right?
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Any chance you have a home gym?
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T -Swizzle, Dwayne, Kim Kardashian, I'd love to come into your house, please?
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But after days, I still got no response, so I decided to move on to some more accessible celebrities, also known as influencers, where I had a bit more success
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because I had one of the stars from Love Island give me a response, but unfortunately...
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Yeah, man, it actually don't work out, So can't help you And
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so I was kind of ready to give up on this
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video entirely until a different celebrity influencer actually hit me back Hello Oh my god What'd you say?
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I said David and Ilya David and Ilya let's go
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And that influencer is David Dobrik He's known for having insane vlogs
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and for having one of the craziest body transformations the internet's
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ever seen I heard you guys got quite the gym number
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one on this on the street I thought you were going to say in the world.
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No, no, close.
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Maybe in the world.
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All right, what are we rocking?
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We actually dumbbells and open space.
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And I know that this place is new.
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Yeah, we built it like six, seven months ago.
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Because I thought it would get me back into like working out all the time.
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I've used this gym like two or three times.
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Bro.
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But it's not for me.
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That's crazy.
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Okay, so why I have used it more than two or three times is because of the screen.
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I have watched Sherlock Holmes here like two or three times.
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What about working out? well this is more for people
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that come over okay so it's like damn near a public gen
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so we got custom logo yeah it's pretty sick pretty sick pretty gnarly brother i do notice
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that you have a cool scale how much do you think
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i weigh just by looking i think you're 169 that'd be
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right on the money 167 .1 that's pretty light 167 flat
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which is still a big improvement from the 180 pounds david
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weighed before he even started working out it's genuinely like okay i do a lot of cardio
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but i just i can't get into weightlifting we'll get you we'll get you back i don't know You break my shoulder.
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He then decided to check out a few of his upper body machines.
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I like the ones that feel like you're on some sort of like ride.
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This adds like such a good element to it, no?
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Is it fun for you?
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I mean, as fun as weightlifting could be.
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Okay, we got another hoist machine.
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This is a shoulder press.
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This is actually like the perfect motion.
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And then he showed me some of his super nice leg machines, which let's just say David doesn't use that often.
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I fought to not have these here.
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I was like, please, for love of God, like I'll never do legs.
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No leg machines.
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No, no, no. Do you do legs?
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Yeah, dude, look at this.
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Oh, holy f*.
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Makes me feel so insecure.
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It's crazy.
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But despite how incredible David's transformation really was, there was another side to it that nobody really saw.
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I remember when I was like working out less and less, and I would look at a photo of myself, and I'd be like, I've completely lost it.
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And that was only after like a week of not working out.
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Like that's body dysmorphia.
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That's why I hated it so much.
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And now I look at those photos, and I'm like, god damn, I looked incredible.
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Following that, we checked out more of his gym, and that's
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when David decided to show me of his favorite pieces of
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equipment we got a lap pull down not the pull down that
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that oh you like this you like the row wait let's
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go later no i can you're gonna break something no oh
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okay you feel it's there he's him i'm telling you that's why i feel like this doesn't actually do anything
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because why am i at 165 and nothing's happening you're an easy grip
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your best friend is literally a trainer why are you not
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doing this every day you could be literally the hulk have
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you ever thought about just like hopping on steroids instead i've thought about it
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but i don't want like the side effects of it like
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are you on anything i'm on nothing aren't there like weird
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side effects you can get uh gyno scary you could lose
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your hair i already lose it both of those things you just said i already have i mean
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now i know david and i are having a really good time
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but don't worry i will not let that affect my ranking because
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while i'm here i'll be ranking every gym i see on
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three things starting with number one functionality do you know what
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you're sitting under a bench press he learned he learned one
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thing yeah at least one number two vibe we got a
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pool that's fire this is a beautiful sauna do you know how much this is i think it's like 14
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or 15 right up you got a jumping uh do you
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know what your vert is no how do you test it it's a lot higher now that i'm looking at it
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okay okay i think i just tore everything in my body
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and three unique amenities
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which was exactly what david was about to show me this is the pickle court that's nice
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and the reason for this pickle ball court is
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because david actually hosts celebrity pickleball tournaments at this house where
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he absolutely destroys them as he used to be a really good tennis player you want to go one Yeah, I'll go 1v1 for like, can you play? you'd be able to like hit it back and stuff?
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Yes, I am athletic.
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Okay.
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Why'd you look, looking at me up and down?
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I was looking at my shoes to see like, do I want to put on real shoes?
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I was wondering about my shoes too.
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I was like, I'm gonna twist my ankle.
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You don't want none of this, son.
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Oh my God.
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But our 1v1 didn't really go how I expected it to.
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Oh, and the rest of the match pretty much went the same way.
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You don't know me, son.
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Nice.
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Ah!
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Come to the neck.
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And so, after my defeat, I figured it was time for David's ranking.
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All right, David Dobrik.
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Come on, good luck.
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Your gym, S, A, B, C, D, F.
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I'll give you an S of like 10 Gs. For sure?
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Yeah.
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All right.
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You know.
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Three, two, one.
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A tier!
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Whoa!
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What noise?
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That's crazy.
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Wait, wait.
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Wait, are you disappointed?
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No, I'm good.
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Wow, that's really nice.
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Thank you.
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But keep in mind, David's gym is absolutely tiny in comparison to the last gym in this video.
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It was also a long ways away from one of the craziest and strangest celebrity experiences I've ever had.
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And so once I got home from David's, I got back to DMing, only this time I decided to focus on male musical artists.
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Drizzy, Bieber, Bad Bunny, which for some reason got me a response fairly quickly from one very special celebrity.
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Let's go, Mr. Kane Brown.
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What's up, baby?
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you ready to put some miles on it bro i'm ready you ready and
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that celebrity is kane brown country artist went from posting covers
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on facebook to only 20 people to now having over 12 billion streams
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which has allowed him to afford this 45 000 square foot garage
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which also has a gym yeah i thought this was a
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house from the outside it's huge yeah right as the tour started i realized
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that me and kane were gonna have a great time wait this is like a literal planet fitness yeah Yeah, you read my mind.
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We got a squat rack.
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Hammer strength's really good quality.
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Yeah, yeah, yeah.
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Why'd you pick red?
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Georgia, and it was all gonna come purple.
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I was like, no. Really?
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Wait, is this actually Planet Fitness equipment?
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Yeah, all this is.
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So we've got a whole dumbbell rack over here.
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We got two benches.
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What are all these circles on the ground?
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These are foot drills.
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So you would just be like this.
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Okay.
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And this exercise is actually one of the many ways he trains for boxing, which is one of Kane's favorite forms of cardio.
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Following
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that, he then took me over to his lower body machines
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we got a smith machine supposed to be getting a hack
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squat machine really this is a a leg press by hammer
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strength you know what's nice about this one what the calves
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yeah yeah very few leg extensions in the world are actually like good
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and this is probably one of one of the top tier ones
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so best color you're saying is you wouldn't mind working out
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of planet fitness either that's what you just said no yeah
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you're gassing it up no oh my god i'm gassing up
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planet fitness you should be a planet fitness ambassador i think
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i am this gym also has an entire gym rack We've got a cable row, tricep pushdown, pull -ups.
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Yeah, this is like not a normal thing to have in a home gym.
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But Cain has it in his house, which is sick.
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Following that, Cain showed me something else that not every other garage has.
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Bro, it's a full -size core.
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I thought it was a half core.
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No, so it's an NBA size.
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What?
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It's actually longer.
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If I make this right now, put me in your next song.
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Oh, my God.
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Oh, that was close.
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But this basketball court is so big, it even has room for other sports to be played.
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Is that a golf simulator, dude?
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Yeah, yeah.
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This is the best golf simulator you can buy.
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How much did this whole thing cost?
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Uh, $250.
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$250?
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Yeah.
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Just to hit some balls.
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And after just a few swings on the golf simulator, holy.
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Look.
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I think it's safe to say that I perfectly embodied a different celebrity.
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Hey, my God.
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Dude, I'm happy Gilmore Jr. Kane also has a $125 ,000 racing simulator which I think I was pretty good at.
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Oh, oh, oh my God.
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Oh, I just died.
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No, I didn't.
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But if simulators aren't your thing, you can always just walk right into the other room where
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Kane keeps his $700 ,000 car collection along with his boxing gym.
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We got a speed bag.
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Oh, we got a water bag too.
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That's what I practice.
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Bro, and then we got a freaking ring.
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Yo.
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So with that, the tour was complete, which means it's finally time to rank Kane's gym.
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Kane Brown, I give you 40 ,000 square feet.
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Yeah.
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S tier.
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That's the best.
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That's the best you could get.
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That's the best you could get.
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Dude, let's go put some miles on it.
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I'll do it.
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You want it with the car?
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Did you get it?
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Yeah, yeah, yeah.
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We could do that.
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This guy.
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Following Kane's gym, I then went on a generational drive spell where eventually I did actually get some responses, like from Ed Westwick, who was known as Chuck Bass in Gossip Girl.
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I'm Chuck Bass Joe Gatto from Impractical Jokers And even Terry Crews
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But each of them either didn't have a gym
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Or were not available And so I decided to pivot to celebrity athletes
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And it was then when I finally got a celebrity to accept my offer Oh yeah,
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and he also told you that you should subscribe Because we're on the road to 15 million subs Got to go.
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Tom!
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What's up?
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My man.
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Good jersey.
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I'm a hugger.
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I'm a hugger.
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That looks good, me too.
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Great to meet you, man.
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Good to meet you, too.
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That's right, Tom Brady, the seven -time Super Bowl champ and five -time MVP, and also now a top analyst in the broadcasting booth, and he didn't waste any time taking me into his gym.
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I try to find one type of equipment for every muscle group, so like, you know, you have your chest
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and your back all your dumbbells with the bench
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and then a hamstring a quad it's a kind of like
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functional I mean I think most people mess it up with gyms where they're like like they miss body parts
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and the reality is like we should always train every body part at least every muscle should get some work
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and attention every day
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so we got this Pilates leg press machine it's like a leg press Pilates machine
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and hack squat all in one Tom then showed me a workout he did
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when he was in the NFL we got the we got the Timu bench
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so it's kind of is this gonna hold me I don't No.
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So what you're going to do is you're going to kind of pace your palms backwards.
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You're going to hook it, and then you're going to hook it underneath here, and then you're going to grip the bar.
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Wait, that's going to be so much harder.
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I can barely reach the bar.
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What the heck?
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I know.
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You got this.
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There you go.
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Now you're feeling it.
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Oh, boy.
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That was good.
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That feel a little different?
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Yeah.
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And that's basically all Tom has in his gym, but he did have one more thing right outside the door that he uses for exercise.
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As long as you don't hurt me, I'm going to bring you outside.
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I won't hurt you i'll never hurt you tom all right let's see first of all
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that was okay that was soft why would you bench all that
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if you're gonna swing a golf club like this there you
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go yeah you wanna hit it i could tell you were a captain why is
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that i could just feel it's like it's like the talk
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it's productive talk yeah it gets you fired up a little motivated come on let's go there you go
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when you started in in college you were like a fourth
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or a fifth a fifth string backup right yeah how did
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that impact you to want to change to become one of
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the greatest of all time i really wanted just to be the best i could be
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and i think the challenge with
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so many people now how do we double down on things
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that are outside of our comfort zone that force us to grow up
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and learn and how to handle stress in your life
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and the reality is like it's going to be there in
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the only way to it is through it a lot of the time
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so love it yeah after
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that we went back inside where tom showed me where he does his recovery
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which is basically a full spa experience right in his house
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and being the polite guest i am i decided to take advantage of the free massage treatment
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or as he calls it pliability
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so why don't we do just a little bicep into his pec
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because he did a little peck exercise you've always been about
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the pliability right that's how i survive in the nfl all these years
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and the idea in the weight room is you know you've made all these muscles short
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and now we got to make them long again
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but another important aspect of your recovery is also your nutrition
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which is why i use macro factor for all of my calorie tracking
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and progress tracking needs you see macro factor is by far the fastest and most accurate calorie tracking app on the market.
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Because with features like barcode scanning and its AI -powered photo analyzer, you can just take a picture of your food and it will track it in seconds.
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Macrofactor also has a feature that adjusts your daily calories based on your goals, which is really helpful for a guy like me because it helps me achieve my goals even faster.
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So if you want to try out Macrofactor today, click the first thing in my description to download Macrofactor and use code JESSE to get two weeks completely free.
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Is there any difference of just like a massage after a game to this work?
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Everything is really specific you always want to create those strokes
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toward the heart you're really trying to get a physiological change in the muscle got it i feel loose
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so that's the kind of treatment you should be getting all the time come on let's keep moving okay
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and after the massage we checked out his outdoor kitchen i hear you eat very healthy healthier now than even
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when i was playing is that even possible yes it is possible is
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that the secret to your anti -aging listen just focus on
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your smoothie okay okay you got it now we're gonna hit the second button tom
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and I then drank some smoothies that he made us
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that I think he only prepared because he wanted me to give him a good ranking on his gym.
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All before he suggested we play a little bit of catch to cap off the visit.
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Oh, don't get hurt.
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Oh no. Say hut.
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Oh, oh.
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There we go.
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Oh, there you go.
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However, no amount of bribing will compromise my gym ranking integrity, which is why I gave Tom's gym a B tier, which doesn't sound too bad when you consider
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that it's literally 10 % of the size of one of the gyms coming up.
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But following visiting Tom in Miami, I actually got a late response to one of the earlier DMs I sent, which required me to hop back on a plane and fly to Las Vegas.
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The only problem was he has an insane schedule.
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Therefore, I had to wake up at 2 .30 in the morning.
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I just didn't sleep.
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Let's go, let's go away.
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But don't worry, being tired isn't gonna stop me from giving this gym an accurate ranking.
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Mark Wahlberg, baby, my guy.
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That's right, Marky Mark one of the most successful actors in the world starring in movies like ted
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and the departed
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and also one of my biggest business inspirations show me your gym i gotta rank it all right yeah
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and although it was the crack of dawn he didn't waste
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any time starting his tour in fact mark was going
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so fast it was hard to keep up we got the
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chest press right here right here we got a pack squat i'm no no pendulum you know you don't like
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that what is this is this a It's like a crunch.
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Now give me 20.
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Elbows touch the knees.
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Now slow.
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10 second counts down.
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10?
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Don't let it tap.
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Now go again.
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I do for 20, man.
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I'm 54.
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I'm not going to try to embarrass anybody.
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You know, it's all you.
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We already figured that out.
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Inner outer.
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Inner outer, okay.
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Full cable, pull down, rope.
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The power plate.
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This ass, do you come on the chest day?
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Can I go on it real quick?
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Yeah, let's do a test.
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Donny, give me the push -ups.
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Can you give me 45 seconds of push -ups?
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Yes, I can do 45 seconds.
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Fully fresh.
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Fully fresh push -ups.
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Feet on the ball.
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Lock it up.
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Come on.
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Go push now.
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Mark, this is insane.
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Come on, go.
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I'm trying.
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Oh, no. Lucky that's holding him up right there now.
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See how the ball is in the way?
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Roll.
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So that's the power plate.
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You got to get one of these.
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Dude, my whole body is shaking.
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Tizer, air compression machine.
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Instead of using the weights, you're using air compression.
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Hip thruster.
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Do you train a lot of glutes?
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You got to have the glutes, man.
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Look, dual hack squat.
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Hack squat leg press all about the quad get up on
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the tippy toes get up on the tip you want some
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sissies get up yep whenever mark tells me to do something
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i do it now you gotta lift this up pull it to your chest and
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that at the same time now slow barely tap itself come
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on go strong core yeah this is like my starting set
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how many hours a week would you say you work
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if i'm shooting a movie usually we do five five days a week 12 hours a day
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if you ever need like you know a curly haired son
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in a movie dude well we got an audition coming up for you dude send me the info all right cool
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Following the tour of his gym, Mark told me that he had a unique amenity.
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I heard you've been in the wind off.
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I've done my breathing before.
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Pain is a myth made up in our mind.
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How long are we going in for?
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Three minutes.
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Okay.
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Oh, yeah.
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Oh, sorry.
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Sorry.
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Oh, yeah.
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And this cold plunge actually led to me and Mark having a pretty good conversation.
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So good, in fact, that he invited me to do one of his favorite activities later that morning.
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You golf?
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Um, because he wanted to show me
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that he lives right on a golf course have you ever
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played in like a competitive match of course i used to
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play a lot of competitive golf really yeah you ever see happy gilmore yeah i kind of swing like
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that but unfortunately i wasn't able to impress mark too much on the course
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so after ranking his gym a solid a tier he
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and i said our farewells and i hit the road once again
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because i received another familiar message yo yo jesse hey let's
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get in the gym baby what's up let's go i gotta
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rank it you gotta rank it i gotta rank it come
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on let's go get the stairs get the steps this is
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dwight howard one of the greatest nba players of all time he's an eight -time all -star nba champion
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and you might even know his nickname
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so listen we're gonna go check out your gym the basketball
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court yes we're gonna play some ones i'm down can you
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shoot let me see your form oh lord your form is terrible and we're going to the gym let's check it out
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we got the world's tallest punching bag if me
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and you fought i would make sure i kept you in
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distance i gotta keep you away just keep this right here so you can keep looking at that then
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so we got dumbbells up to a hundred who is the strongest nba player
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that you've ever played with say i always tell everybody pekovich
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this guy named pekovich uh played for uh minnesota timberwolves
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and he was a tank he was strong strong guy following
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that we checked out this very unique smith machine now mind you i thought this was going to be taller
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but this is actually perfect for you yes no this is
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great for me this makes no sense for you you can't
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even do a pull up bro oh my god that's how he has to do pull -ups yeah especially over here
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want to see them funny it's normal for you that's crazy
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so we got cables yes pull -ups
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when i do it i usually instead of making a snow
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is i let it go the other way out of there yeah
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that get people out the gym so i could be not just talking
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so we got a barbell
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so you could do some deadlifts yeah we've got a lot of deadlifts dude
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that range of motion is probably insane can i see one dude that That is honestly unfair to you.
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What type of workouts would you do in season when you're in the NBA or playing professionally anywhere?
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In season, so the main thing is trying to stay active.
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You don't want to wear yourself out, but by the time you get to the playoffs, you want to be in the best shape of your life by the end.
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So some machines that are really good that I figured out was the machines that I have here.
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We've got an assault bike that will destroy you.
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We know how that goes.
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So you'll go 40 seconds as hard as you can, and the rpm gotta stay up to um let me see is this coming on
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or it's dead oh it might be dead oh no it's okay
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if it's dead you can still time it
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but um it's like the ranking here just a little this i've never seen what this is citron that's
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if i was to sit on it my legs had ended up getting up
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so strong i came back i was jumping higher i was moving faster i would do this after every game.
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all the players start doing it
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and speaking of jumping i was gonna be dunking on dwight here pretty shortly
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but first i wanted to see his recovery equipment my little recovery room red light therapy right here is
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that the bed would you be butt naked i actually would yeah oh i have a towel on
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so these are things
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that you can do to help you have maximum recovery this
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is one of them how much does this cost uh this is about 20.
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20 grand that's a steal my guy what heck is this
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this is a cryo machine these are really really good especially hopping in this
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and then getting in this steam slash sun right here no
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way yo take a seat this is one of the nicest
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home steam rooms i've ever seen this is sick as we
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made our way over to the basketball court dwight wanted me to get some real basketball shoes
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that way i could properly hoop what's your favorite pair of
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shoes out of these it has to be one of these
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this is fresh yo what size are you These are 17, 18.
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17, 18.
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I think I'm going to need, I think I need a few pairs of socks to really fill these out.
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Dude, I can feel, I'm in greatness right now.
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And then it was finally time for a little David vs. Goliath.
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And so as we head outside for that, I want to tell you about an exciting opportunity.
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Oh, my God.
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Hold on.
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I didn't dunk it because my phone was in my pocket.
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You look like a mini White Howard.
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Dude, that's me.
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Let's go.
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You ready 1v1?
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Let's go.
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First point wins.
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First point wins.
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But if he beats me, I have to increase his ranking by one whole rank.
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Woo.
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Want some of this?
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Oh, my God.
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What is this?
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He can't get it.
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we're gonna take him to the block
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game time okay so i guess dwight's getting a little boost in the ranking
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but in my defense he is seven feet tall
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and i'm only six two and
480
so with the tour complete i'll have to give dwight howard a d tier
481
but since he beat me i'll move him up to a
482
c tier now for our final celebrities i decided to start
483
dming the a -listers once again specifically female music artists jilly eilish Selena Gomez.
484
Olivia Rodrigo.
485
All right, let's go for Tate McRae.
486
Oh my god.
487
We're gonna skip this one.
488
And somehow, I actually got one of them on a FaceTime call.
489
Hello.
490
Hi.
491
Hi.
492
Oh my gosh.
493
Okay.
494
Um, Ariana Grande is one of the best -selling music artists of all time with countless awards billions of streams
495
and even more instagram followers than taylor swift making her the
496
absolute dream celebrity to get in contact with i gotta say
497
i'm not gonna lie god is a woman banger oh banger
498
i don't even know her the only real problem was this is an ariana grande is ariana
499
or ariana actually it's page what yeah it's page holy crap you look just like her i'm gonna hang up now okay
500
i genuinely thought that page was like her personal account no one knew about
501
bro and so i had no choice
502
but to go back to sending some dms
503
and it didn't take long for me to get in contact
504
with someone who in my opinion is even better than a celebrity like Ariana Grande.
505
Oh, look who it is.
506
Rhea Ripley.
507
Bring it in, give me a hug.
508
This is Rhea Ripley.
509
She went from a small town name in Australia to becoming one of the biggest superstars in the WWE.
510
Oh my God.
511
And lucky for us, we get to see where all of her training takes place.
512
Whoa, bro.
513
Listen, I've seen hundreds of gyms.
514
Yeah.
515
This is already one of my favorites.
516
Oh my God.
517
Okay, tour me around.
518
Let's check it all out.
519
We got a wrestling ring?
520
a whole entire ring
521
so we have some cardio equipment yes bikes uh most people
522
don't have a bicep machine in their in their home gym
523
but you guys have a bicep a tricep
524
and then also just a side delt shoulder like yeah i have to have variations of things
525
because we get bored
526
and we like to try new stuff within the first few
527
minutes of me walking into this home gym the functionality was like none other i've seen before
528
and on top of that the floor itself is extremely nice.
529
I think it's epoxy.
530
Yeah.
531
The vibes here are incredible as well.
532
Wait, what is this?
533
It's a row machine.
534
This is so excessive.
535
I love it.
536
You can even hit some RDL.
537
Yeah, you can do everything.
538
Matt's put a lot of time and effort into it.
539
I haven't really done too much to be completely honest.
540
You just get to use it.
541
Yeah.
542
Hey, that's what it's about.
543
You know what I'm saying?
544
A side delt machine.
545
Yeah i see your delt they're popping how long you been
546
lifting pretty much since i started wrestling i'm gonna say like
547
11 years i'm 11 years deep too how come i don't look like you oh no bro
548
on the way to the lower body equipment we passed the
549
most beautiful accessory holder i've ever seen we got two treadmills
550
nice some cardio getting into like some of the leg stuff
551
yeah what do you call this i just call it the pinchy
552
and pushy my i call it the good girl
553
and bad girl right now it's in good girl position
554
because you're closing your legs oh my god you have a
555
pendulum squat do you use this i do this thing crushes
556
you i'm not very good at sports to begin with wrestling
557
my lower back my hips my knees everything is like pretty shot
558
so i can't squat with like a bar this is the only thing
559
that my body likes right now really yeah
560
which is why ria does extensive recovery with a personal masseuse almost every week what the
561
you have an entire dual purpose life fitness commercial gym planet
562
fitness la fitness oh yeah this is it we have lat pulldowns over here what this is cool
563
because you can do single like one at a time yeah
564
yeah this is the single one that's a single uh one
565
and then the doubles of these two oh my gosh and
566
if you thought she didn't have any more leg machines
567
so we got a leg press
568
and then we got a hack squat you have an entire squat rack are you a smither
569
or are you a free waiter especially lower body i'll do yeah
570
so your body gets messed up in wrestling yeah are you broken like every week pretty much
571
and it's like even just from flying like my hips after flying especially
572
if it's to the west coast like i'm not gonna be
573
able to walk properly oh my god then we headed over to the middle of the gym where there was
574
so much equipment preacher curl machine flat bench press incline bench press we got more chest machines more back machines
575
but let's go check out the dumbbells
576
because the dumbbell area is the most iconic part of this whole gym okay so we've Oh my god, oh my god, 130?
577
Yeah.
578
Wait, no, no, no, 140, 150?
579
I don't even think I can.
580
Oh my god.
581
One.
582
You got it.
583
Two, oh my god, I'm gonna break my foot.
584
Roll.
585
So they've got one rack over here of dumbbells, another rack of just the heavy monster dumbbells, and then right here, we've got dumbbells up to 100.
586
Is this where you're rocking?
587
Yeah.
588
Oh, you're not curling 150s?
589
I wish.
590
Yeah, you know, me too.
591
We just got these lights in as well.
592
Yes.
593
So it's like the good lighting.
594
And to wrap up the tour, me and Rhea did a little pose off before we headed over to her little recovery area.
595
All right, I see you got a beautiful set of a pool.
596
Is that a hot tub?
597
It is a hot tub.
598
So we have a little tanning area too.
599
Yeah, a little tanning area.
600
What about much of a tanner though?
601
I just don't have time to go outside.
602
Ballad, ballad.
603
This is a sick sauna.
604
Is this like a barrel sauna?
605
What's the mission with WWE here?
606
The mission is just to leave a legacy that no one can deny.
607
Like, I just want to be able to do as best as I can
608
and get as far as I can and just make as much history as I can.
609
So the name Rhea literally, like, lives on forever.
610
Ladies and gentlemen, sauna complete.
611
It's done.
612
Can I hear your best American accent?
613
Can I get a venti mochaccino, please?
614
Oh, my gosh.
615
It's disgusting.
616
We then hopped into the Coal Plunge, which definitely wasn't one of Rhea's favorites.
617
There we go.
618
And after I took my turn, it was now time for Rhea to show me what she would call a unique amenity.
619
What we're going to be doing is some more body work.
620
We got Matthew, Jesse.
621
This is Rhea, by the way.
622
Matthew, what are we doing today?
623
Tell me what's hurting.
624
Left trap is a little messed up.
625
Okay, so we'll do some soft tissue on upper back.
626
Probably stretch out your shoulders, neck.
627
Anything hurting you?
628
My lower back.
629
Her lower back.
630
My hips.
631
The same, yeah.
632
Same old, same old.
633
Sure.
634
And just like Tom had his very own spa room at his house, Rhea has the same thing, but it's a totally different vibe.
635
Let's go face down first
636
that we can hit the shoulders what the oh my god what the heck is happening
637
and it sucks but you feel so good after it
638
and we really need
639
that back just breathe for a sec oh there it went
640
oh ouch man did it do good it did more than good the rhea ripley home gym i give you
641
s tier hey s here s freaking tier ladies and gentlemen you deserve it you earned it it.
642
If you enjoyed the video, subscribe.
643
I will see you guys in the next one, but do not forget.
644
Stay relentless.
645
September 10th, I'm hosting a brand new workout competition.
646
It's a 60 -day challenge for bulking or cutting.
647
So click that third link in the description to sign up, and I'll see you guys in there.
648
Love you guys so much.
649
Bye.
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Vocabulary and speaking notes for this lesson
This video has 646 sentences and 6152 words to shadow. The speech runs for 29:51. The speaker talks fast, about 206 words per minute, so expect linked and reduced sounds. 82% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| rank noun | /ˈɹæŋk/ | A row of people or things organized in a grid pattern, often soldiers. |
| celebrity noun | /səˈlɛb.ɹɪ.ɾi/ | Fame, renown; the state of being famous or talked-about. |
| tier noun | /ˈtɪɚ/ | A row or range, especially one at a higher or lower level than another. |
| fitness noun | /ˈfɪt.nəs/ | The condition of being fit, suitable or appropriate. |
| bench noun | /ˈbɛnt͡ʃ/ | A long seat with or without a back, found for example in parks and schools. |
| rack noun | /ɹæk/ | A series of one or more shelves, stacked one above the other. |
| muscle noun | /ˈmʌs.əl/ | A contractile form of tissue which animals use to effect movement. |
| insane adjective | /ɪnˈseɪn/ | Exhibiting unsoundness or disorder of mind; not sane; utterly mad. |
| simulator noun | /ˈsɪmjəˌleɪtɚ/ | One who simulates or feigns. |
| hip noun | /hɪp/ | The outward-projecting parts of the pelvis and top of the femur and the overlying tissue. |
| swing verb | /ˈswɪŋ/ | To rotate about an off-centre fixed point. |
| heck | /hɛk/ | Hell. |
| massage noun | /məˈsɑ(d)ʒ/ | The action of rubbing, kneading or hitting someone's body, to help the person relax, prepare for muscular action (as in contact sports) or to relieve aches. |
| vibe noun | /vaɪb/ | An atmosphere or aura felt to belong to a person, place or thing. |
| gosh | /ɡɑːʃ/ | A mild expression of surprise or enthusiasm. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| check out verb | To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.). | |
| work out verb | /ˌwɝk ˈaʊt/ | To calculate. |
| pull down verb | To make (something) lower (especially of clothes). | |
| get up verb | To move in an upward direction; to ascend or climb. | |
| come back verb | To return to a place. | |
| come over verb | To affect in a sudden, unprecedented or surprising manner; to overwhelm a person's ordinarily contrary impulse. | |
| come up verb | To emerge or become known, especially unexpectedly. | |
| count down verb | To announce the passage of time to a precisely timed expected event. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect have/has + past participle — a past action that still matters now | have watched · i've thought · I've ever had |
| Relative clauses who / which + clause — extra information about a person or thing | one who said · boxing, which is · house, which is |
| Passive voice be + past participle — the focus is on what happens, not who does it | be played · was known |
Pronunciation to watch
The speaker uses 181 contractions and reduced forms, such as I'm, you're, don't. Say them the short way, as you hear them.
- The “th” sounds: breathe /bɹiːð/, athletic /æθˈlɛt.ɪk/, athlete /ˈæθ.liːt/, booth /buθ/, myth /mɪθ/
- The “sh” and “zh” sounds: massage /məˈsɑ(d)ʒ/, gosh /ɡɑːʃ/, garage /ɡəˈɹɑʒ/, compression /kəmˈpɹɛʃ.ən/, shortly /ˈʃɔɹtli/
- Long words — get the stress right: celebrity /səˈlɛb.ɹɪ.ɾi/, simulator /ˈsɪmjəˌleɪtɚ/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, disappointed /ˌdɪsəˈpɔɪnɪd/, ambassador /æmˈbæs.ə.dɚ/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like rank, celebrity, tier.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.