Shadowing Practice: Training W/ Angela White - Learn English Speaking with Video
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381 sentences
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1
This is Angela White.
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Apparently Jesse is going to take me through a hardcore workout.
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I don't think he quite understands what hardcore means to me, but we'll see how this goes.
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Let's go.
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All right, Angela, it's time to get cracked out.
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You're going to pour this in my mouth.
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You want me to scoop it or just...
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Sometimes you just got to dig in there, you know?
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Yeah, just finger it.
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Exactly.
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Yeah.
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You took that in your mouth really well.
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One of my hidden talents.
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Yeah, same.
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You take this every day before you work out?
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Before I work out, how did you get a pump?
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You had me at pump.
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I had myself at pump.
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Yeah.
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Are you ready to squat?
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No. My doctor said I have runner's knee on my left knee.
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Really?
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Which is a lie because I do not run. So...
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So where's it from?
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Ohhhh.
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How often do you go to the gym?
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This is my first time back, so be kind.
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I'll be gentle.
29
Okay.
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I'm built for comfort.
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Okay.
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So, you know?
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You know?
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Have you ever squatted before?
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Yes.
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Okay.
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Sorry.
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Well, usually when I'm squatting, I'm in heels.
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Oh, you're...
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Oh, like squat shoes.
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Yes.
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Something like that.
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Something like that.
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Okay.
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You lift it up, you're gonna walk it back.
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Okay.
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And you're just gonna like throw it back.
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Just throw it back.
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Right there, up, perfect.
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All the way down, up, perfect.
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Angela, you're a natural.
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Well, I'm used to doing this.
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Oh, okay.
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Is that like a pulsating squat?
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Right, exactly.
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How many reps could you do like that?
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I could do 10 minutes.
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Really?
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Yup.
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You can bring it up now.
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I don't think he's done.
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Alright, you just keep going.
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Can you rate my form on that?
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Okay.
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How's that?
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That's good.
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Should I be going deeper?
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Always go deeper.
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As deep as you can.
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Oh yeah.
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Well let me ask you this.
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Do you practice safe sets?
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Yes.
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Always.
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Do you want to put it on?
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It's fun when we do it together.
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Alright, cool.
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Teamwork.
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There we go.
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And is it on?
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It's on.
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It's on.
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Yeah.
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What would you say to a 25?
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Let's try it.
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Let's go for it.
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We'll find out.
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You want the big boys.
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I love the big boys.
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If I just get stuck at the bottom, you're gonna...
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I'll get you up some way or another, I'll get you up.
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That's usually what I'm saying.
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You saved me!
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I saved you!
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How ever can I repay you?
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Um, no, we're good.
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Okay.
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You're pretty strong.
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He's showing me up now.
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She's talking crap?
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Okay.
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Okay, Angie.
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Is that all you've got?
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If that's even your real name.
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It is, actually.
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I googled it, it is your real name.
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I was really surprised.
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Why don't you have a stage name or anything?
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Oh, I love what I do.
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Performer name.
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You do.
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It was a political decision.
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Have you ever done a gym scene?
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Many, many gym.
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Really?
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Yes.
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Not with real weights.
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Oh, are they fake weights?
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Yeah, they're faux.
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No way.
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Yeah.
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Imagine like squatting 405 and like doing a.. that's hilarious.
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All right, Angela, next up we're going to be doing an RDL and get that juicy booty going, okay?
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We want that.
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We want that.
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Yeah, we want that need that yeah we're gonna start nice
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and easy we're gonna go 25s with you okay even though i know
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that doesn't sound easy
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but okay you got this are we raw dogging this oh yeah one time
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and then it's just like once you break
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that ice it's like it's game yeah and you can't go back after
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that it just feels it's not the same it's never the same make sure you keep this flat
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and uh wait so No, no, no Which one?
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Yes, down, down.
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Yes, like slight bad girl.
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We all know that that girl like this and that's not it.
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Yeah But that's bad girl.
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That's a slight bad girl.
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So we're going a little in between.
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Okay, in between.
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Come on Angela.
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Angela White, grinding it out.
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We're building the buttocks, the hammies.
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You know, it's way easier to build the buttocks in a scene.
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Does it burn yet?
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Yes!
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This is the only time that you want it to burn.
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Otherwise you need to go to the doctor.
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Yeah.
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Just killing it, man.
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You're killing it.
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Thanks.
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All right, now we're gonna do like 400 pounds.
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Is that cool?
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You are doing that.
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You've never dealt with 400 pounds before?
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Well, actually, when I think about it, if I weigh, if I add up all the weight, probably.
158
Wow.
159
What's that experience like?
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The best, Galilee.
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Should I try it?
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I recommend it.
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I'd have to clone my girlfriend like four times.
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That would be hot, actually.
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We're getting off track.
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Angela White, quit distracting me.
167
What is the longest scene or like session I guess you'll call it that you've done?
168
Normally, scenes are about 30 minutes.
169
Are there like cuts and like hold on, let's reset lights?
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There's so many different things that the consumer doesn't see.
171
The consumer doesn't see that we go through a boundary checklist before each scene.
172
So we go through all the different acts that we like, that we don't like, what our hard nose are.
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Oh, it's like a checkbox you go through.
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It's a checkbox, yeah.
175
Didn't know that.
176
Awesome. So, let's get started.
177
Angela, we're going to decide today what exercise you're going to be doing by answering this question.
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Good girl or bad girl?
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What happens if I'm a bad girl?
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I can't say.
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I can't say what's going to happen your heart tell you?
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Bad girl.
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Okay!
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Okay!
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You're gonna be a bad girl.
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Okay, yes, daddy.
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You call me trainer.
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Yes.
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Trainer.
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Yes, daddy trainer.
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We're all craving good performance, especially in the bedroom.
192
Thanks to today's sponsor, Blue Chew.
193
You could be that super strong hero even from the gym to the sheets.
194
Too easy.
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Why are you really flexible?
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I can't do that.
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Ayyyy!
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Uchu is an online service giving men access to chewable tablets to help have a longer and stronger lasting You get hard, you stay hard, and you do your night routine.
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Okay, yeah.
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You feel it?
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Yeah, that's hotter.
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Everything is done online and shipped to your door, so you don't need to skip a training day to go to the doc or the pharmacy.
203
You just need your phone or computer and you can order some today.
204
Since they're really confident in their products, they give you the first month for free.
205
So you can try it.
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Use my code WES20 to get your first month for free.
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Be strong in all aspects of your life.
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Try Blue Chew today.
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Time for me to be a bad girl.
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That's fine.
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Yeah.
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All right, Angela.
213
Next up, we're going to be doing a lying leg curl, okay?
214
We're going to lay down.
215
No, Angela, Angela.
216
This is so wrong, Angela.
217
Angela, this is not it.
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You told me to lay down.
219
No. You told me to lay down.
220
It's very different than what I meant.
221
As you're doing it, don't you dare, Angela.
222
I just want to make sure you're isolating your glutes on this hamstring muscle.
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Yeah, it's isolated.
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What are you doing?
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I don't know.
226
What are you doing?
227
I'm not doing anything.
228
I swear I'm innocent.
229
Is it good?
230
It's great.
231
I love it.
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Okay.
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Just making sure.
234
Oh, no. What?
235
Help me, Stepbro.
236
I'm stuck.
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Angela, I told you.
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I can't.
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I can't help you.
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Stepbro.
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I'm stuck!
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Step bro where are you?
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Help me!
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Where is step bro?
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Help me!
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That's not how you get me I'm stuck!
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I can't help you that way Angela!
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Nevermind.
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Alright let me go.
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You got this.
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Thank you.
252
Imagine I'm about to poke your butt.
253
Get away I'm thinking!
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I'm gonna poke it!
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My girlfriend is gonna watch this video!
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I'm so close to poking it!
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No!
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Quickly!
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Don't do it!
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I'm gonna poke it!
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Peaches!
262
Peaches!
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Peaches!
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Safe word!
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Safe word!
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I told you before this!
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You good, right?
268
You good?
269
Yeah, I'm good.
270
You good?
271
I'm good.
272
I'm good.
273
Sorry, I had to pull that out.
274
No, that's totally fine.
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I respect your boundaries.
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Thank you, thank you.
277
What's your safe word?
278
Cut.
279
Have you ever done this machine?
280
Yeah, I have.
281
Do they have like, uh, performance machines?
282
In Australia, in your mind?
283
No, in like, adult films.
284
Yeah, they're fun.
285
Cause you know what?
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They never get tired.
287
That's what's wrong with men out there.
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Yeah, yeah.
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We get tired.
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Yeah, it's useless.
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Are you having fun?
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I'm having lots of fun.
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A little too much fun.
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Yeah.
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I think I've done enough reps.
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Oh wait what the hell she's not even doing it!
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Yo!
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The whole time!
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You're cheating the system Angela!
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Hey it worked!
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It really did work.
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What motivates you everyday?
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Really?
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Yeah. That real?
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Like that's an honest- No for real, yeah.
306
Really?
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That motivates you?
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It's something that brings me great pleasure, but it's also a way for me to genuinely connect with people.
309
It's healthy for me.
310
Alright, we're gonna do one more exercise.
311
Okay.
312
This is the last one.
313
You lied to me.
314
I did lie to you.
315
Yeah, that's okay.
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I'm used to it lying.
317
Wait on me.
318
Final exercise, Angela.
319
Let's go.
320
Let's go.
321
You made it.
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Are you okay?
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Yes.
324
Are you sore?
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I think this might be the first video I've ever done
326
where I'm not going to be able to walk the next day.
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And that's saying something.
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That's pretty impressive.
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All right.
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Okay, have you ever done this?
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Do you want me to show you?
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I don't like the way you just looked at me.
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I feel like she's up to no good, man.
334
My hands are where you can see them.
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You're going to stay there.
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You're going to put the bar on your waist.
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You're going to bring your heels.
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Keep them like five inches.
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Perfect amount, right?
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Perfect size.
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Perfect distance.
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And then you're gonna flex it Easy right remember five inches five and anything bigger is just like it's too big
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Okay, this is what I think when I do this break her pelvis throw her through the ceiling break it again
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She's through the ceiling she's coming back down.
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She's back down.
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I caught my She's like...
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She's like...
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She's breaking it.
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Oh my god!
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Bloods shutting everywhere.
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Oh my god!
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Angela!
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That's why you shouldn't try and break a girl's pelvis.
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I'm sorry.
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Maybe bring her some pleasure this time.
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Okay, okay.
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I'll do it different this time.
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Yeah.
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Make sweet love.
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Sweet love.
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Kiss her while you do it.
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Yeah.
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Is that good?
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Yeah, that's good.
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Okay.
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Last set, alright?
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Okay.
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Are you ready, Angela?
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I am ready.
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Who are you gonna dedicate this set to?
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You, Daddy Trainer.
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At least she said trainer.
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We're making progress.
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She's not stuck!
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She's not stuck!
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I got myself unstuck!
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If you guys enjoyed today's video make sure you subscribe.
378
We're chasing 5 million subscribers.
379
Most importantly, do not forget...
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Stay relentless, daddies!
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Yeah!
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Vocabulary and speaking notes for this lesson
This video has 381 sentences and 1894 words to shadow. The speech runs for 10:05. The speaker talks fast, about 188 words per minute, so expect linked and reduced sounds. 85% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 less common words from the video, with pronunciation and meaning:
- trainer /ˈtɹeɪnɚ/ (noun) — A person who trains another; a coach.
- daddy /ˈdædi/ (noun) — Also used as a term of address: a father; one's father.
- poke /poʊk/ (verb) — To prod or jab with an object such as a finger or a stick.
- pump /pʌmp/ (noun) — A device for moving or compressing a liquid or gas.
- peach /ˈpiːt͡ʃ/ (noun) — Any tree of species Prunus persica, native to China and now widely cultivated throughout temperate regions, having pink flowers and edible fruit.
- rep /ɹɛp/ (noun) — A fabric made of silk or wool, or of silk and wool, and having a transversely corded or ribbed surface.
- knee /ni/ (noun) — In humans, the joint or the region of the joint in the middle part of the leg between the thigh and the shank.
- pound /ˈpaʊ̯nd/ (noun) — A unit of weight in various measurement systems.
- slight /slaɪt/ (adjective) — Minor; small in amount
- ceiling /ˈsilɪŋ/ (noun) — The overhead closure of a room.
- boundary /ˈbaʊndɹi/ (noun) — The dividing line or location between two areas.
- hardcore /hɑː(ɹ)dˈkɔː(ɹ)/ (adjective) — Having an extreme dedication to a certain activity.
- heel /hil/ (noun) — The rear part of the foot, where it joins the leg.
- isolate /ˈaɪ.sə.leɪt/ (verb) — To set apart or cut off from others.
- motivate /ˈmoʊ.tɪ.veɪt/ (verb) — To provide someone with an incentive to do something; to encourage; to actuate.
Phrasal verbs you will hear
- go through (verb) — To travel from one end of something to the other.
- lie down (verb) — To assume a horizontal position.
- work out /ˌwɝk ˈaʊt/ (verb) — To calculate.
- add up (verb) — To take the sum of; to total.
- back down (verb) — To take a less aggressive position in a conflict than one previously had, or has planned to have.
- come back (verb) — To return to a place.
- come on /ˌkʌm ˈɒn/ — Come along with me; join me in going.
- dig in (verb) — To begin eating.
Pronunciation to watch
The speaker uses 105 contractions and reduced forms, such as I'm, you're, we're. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: sheet /ʃit/, shoe /ˈʃu/
- Long words — get the stress right: hilarious /hɪˈlɛə.ɹi.əs/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, importantly /ɪmˈpɔɹ.tənt.li/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like trainer, daddy, poke.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect have/has + past participle — a past action that still matters now | Have you ever squatted · Have you ever done · You've never dealt |
| Advice with “should” should + verb — saying what is a good idea | Should I be · Should I try · shouldn't try |
| Superlatives the -est / the most … — the top or bottom of a group | The best · the longest |
| Present continuous am/is/are + -ing — something happening right now or around now | I'm squatting · I'm saying · we're going |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.