Pratica di Shadowing: Training W/ Angela White - Impara a parlare inglese con i video
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381 frasi
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1
This is Angela White.
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Apparently Jesse is going to take me through a hardcore workout.
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I don't think he quite understands what hardcore means to me, but we'll see how this goes.
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Let's go.
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All right, Angela, it's time to get cracked out.
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You're going to pour this in my mouth.
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You want me to scoop it or just...
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Sometimes you just got to dig in there, you know?
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Yeah, just finger it.
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Exactly.
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Yeah.
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You took that in your mouth really well.
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One of my hidden talents.
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Yeah, same.
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You take this every day before you work out?
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Before I work out, how did you get a pump?
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You had me at pump.
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I had myself at pump.
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Yeah.
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Are you ready to squat?
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No. My doctor said I have runner's knee on my left knee.
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Really?
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Which is a lie because I do not run. So...
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So where's it from?
25
Ohhhh.
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How often do you go to the gym?
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This is my first time back, so be kind.
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I'll be gentle.
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Okay.
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I'm built for comfort.
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Okay.
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So, you know?
33
You know?
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Have you ever squatted before?
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Yes.
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Okay.
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Sorry.
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Well, usually when I'm squatting, I'm in heels.
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Oh, you're...
40
Oh, like squat shoes.
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Yes.
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Something like that.
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Something like that.
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Okay.
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You lift it up, you're gonna walk it back.
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Okay.
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And you're just gonna like throw it back.
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Just throw it back.
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Right there, up, perfect.
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All the way down, up, perfect.
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Angela, you're a natural.
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Well, I'm used to doing this.
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Oh, okay.
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Is that like a pulsating squat?
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Right, exactly.
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How many reps could you do like that?
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I could do 10 minutes.
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Really?
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Yup.
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You can bring it up now.
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I don't think he's done.
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Alright, you just keep going.
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Can you rate my form on that?
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Okay.
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How's that?
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That's good.
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Should I be going deeper?
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Always go deeper.
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As deep as you can.
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Oh yeah.
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Well let me ask you this.
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Do you practice safe sets?
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Yes.
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Always.
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Do you want to put it on?
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It's fun when we do it together.
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Alright, cool.
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Teamwork.
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There we go.
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And is it on?
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It's on.
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It's on.
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Yeah.
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What would you say to a 25?
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Let's try it.
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Let's go for it.
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We'll find out.
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You want the big boys.
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I love the big boys.
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If I just get stuck at the bottom, you're gonna...
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I'll get you up some way or another, I'll get you up.
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That's usually what I'm saying.
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You saved me!
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I saved you!
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How ever can I repay you?
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Um, no, we're good.
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Okay.
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You're pretty strong.
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He's showing me up now.
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She's talking crap?
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Okay.
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Okay, Angie.
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Is that all you've got?
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If that's even your real name.
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It is, actually.
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I googled it, it is your real name.
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I was really surprised.
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Why don't you have a stage name or anything?
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Oh, I love what I do.
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Performer name.
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You do.
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It was a political decision.
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Have you ever done a gym scene?
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Many, many gym.
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Really?
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Yes.
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Not with real weights.
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Oh, are they fake weights?
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Yeah, they're faux.
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No way.
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Yeah.
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Imagine like squatting 405 and like doing a.. that's hilarious.
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All right, Angela, next up we're going to be doing an RDL and get that juicy booty going, okay?
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We want that.
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We want that.
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Yeah, we want that need that yeah we're gonna start nice
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and easy we're gonna go 25s with you okay even though i know
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that doesn't sound easy
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but okay you got this are we raw dogging this oh yeah one time
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and then it's just like once you break
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that ice it's like it's game yeah and you can't go back after
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that it just feels it's not the same it's never the same make sure you keep this flat
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and uh wait so No, no, no Which one?
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Yes, down, down.
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Yes, like slight bad girl.
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We all know that that girl like this and that's not it.
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Yeah But that's bad girl.
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That's a slight bad girl.
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So we're going a little in between.
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Okay, in between.
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Come on Angela.
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Angela White, grinding it out.
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We're building the buttocks, the hammies.
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You know, it's way easier to build the buttocks in a scene.
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Does it burn yet?
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Yes!
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This is the only time that you want it to burn.
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Otherwise you need to go to the doctor.
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Yeah.
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Just killing it, man.
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You're killing it.
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Thanks.
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All right, now we're gonna do like 400 pounds.
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Is that cool?
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You are doing that.
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You've never dealt with 400 pounds before?
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Well, actually, when I think about it, if I weigh, if I add up all the weight, probably.
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Wow.
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What's that experience like?
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The best, Galilee.
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Should I try it?
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I recommend it.
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I'd have to clone my girlfriend like four times.
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That would be hot, actually.
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We're getting off track.
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Angela White, quit distracting me.
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What is the longest scene or like session I guess you'll call it that you've done?
168
Normally, scenes are about 30 minutes.
169
Are there like cuts and like hold on, let's reset lights?
170
There's so many different things that the consumer doesn't see.
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The consumer doesn't see that we go through a boundary checklist before each scene.
172
So we go through all the different acts that we like, that we don't like, what our hard nose are.
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Oh, it's like a checkbox you go through.
174
It's a checkbox, yeah.
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Didn't know that.
176
Awesome. So, let's get started.
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Angela, we're going to decide today what exercise you're going to be doing by answering this question.
178
Good girl or bad girl?
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What happens if I'm a bad girl?
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I can't say.
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I can't say what's going to happen your heart tell you?
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Bad girl.
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Okay!
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Okay!
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You're gonna be a bad girl.
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Okay, yes, daddy.
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You call me trainer.
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Yes.
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Trainer.
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Yes, daddy trainer.
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We're all craving good performance, especially in the bedroom.
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Thanks to today's sponsor, Blue Chew.
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You could be that super strong hero even from the gym to the sheets.
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Too easy.
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Why are you really flexible?
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I can't do that.
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Ayyyy!
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Uchu is an online service giving men access to chewable tablets to help have a longer and stronger lasting You get hard, you stay hard, and you do your night routine.
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Okay, yeah.
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You feel it?
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Yeah, that's hotter.
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Everything is done online and shipped to your door, so you don't need to skip a training day to go to the doc or the pharmacy.
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You just need your phone or computer and you can order some today.
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Since they're really confident in their products, they give you the first month for free.
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So you can try it.
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Use my code WES20 to get your first month for free.
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Be strong in all aspects of your life.
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Try Blue Chew today.
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Time for me to be a bad girl.
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That's fine.
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Yeah.
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All right, Angela.
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Next up, we're going to be doing a lying leg curl, okay?
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We're going to lay down.
215
No, Angela, Angela.
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This is so wrong, Angela.
217
Angela, this is not it.
218
You told me to lay down.
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No. You told me to lay down.
220
It's very different than what I meant.
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As you're doing it, don't you dare, Angela.
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I just want to make sure you're isolating your glutes on this hamstring muscle.
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Yeah, it's isolated.
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What are you doing?
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I don't know.
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What are you doing?
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I'm not doing anything.
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I swear I'm innocent.
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Is it good?
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It's great.
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I love it.
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Okay.
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Just making sure.
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Oh, no. What?
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Help me, Stepbro.
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I'm stuck.
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Angela, I told you.
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I can't.
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I can't help you.
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Stepbro.
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I'm stuck!
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Step bro where are you?
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Help me!
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Where is step bro?
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Help me!
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That's not how you get me I'm stuck!
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I can't help you that way Angela!
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Nevermind.
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Alright let me go.
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You got this.
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Thank you.
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Imagine I'm about to poke your butt.
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Get away I'm thinking!
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I'm gonna poke it!
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My girlfriend is gonna watch this video!
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I'm so close to poking it!
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No!
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Quickly!
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Don't do it!
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I'm gonna poke it!
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Peaches!
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Peaches!
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Peaches!
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Safe word!
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Safe word!
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I told you before this!
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You good, right?
268
You good?
269
Yeah, I'm good.
270
You good?
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I'm good.
272
I'm good.
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Sorry, I had to pull that out.
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No, that's totally fine.
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I respect your boundaries.
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Thank you, thank you.
277
What's your safe word?
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Cut.
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Have you ever done this machine?
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Yeah, I have.
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Do they have like, uh, performance machines?
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In Australia, in your mind?
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No, in like, adult films.
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Yeah, they're fun.
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Cause you know what?
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They never get tired.
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That's what's wrong with men out there.
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Yeah, yeah.
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We get tired.
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Yeah, it's useless.
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Are you having fun?
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I'm having lots of fun.
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A little too much fun.
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Yeah.
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I think I've done enough reps.
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Oh wait what the hell she's not even doing it!
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Yo!
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The whole time!
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You're cheating the system Angela!
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Hey it worked!
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It really did work.
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What motivates you everyday?
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Really?
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Yeah. That real?
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Like that's an honest- No for real, yeah.
306
Really?
307
That motivates you?
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It's something that brings me great pleasure, but it's also a way for me to genuinely connect with people.
309
It's healthy for me.
310
Alright, we're gonna do one more exercise.
311
Okay.
312
This is the last one.
313
You lied to me.
314
I did lie to you.
315
Yeah, that's okay.
316
I'm used to it lying.
317
Wait on me.
318
Final exercise, Angela.
319
Let's go.
320
Let's go.
321
You made it.
322
Are you okay?
323
Yes.
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Are you sore?
325
I think this might be the first video I've ever done
326
where I'm not going to be able to walk the next day.
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And that's saying something.
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That's pretty impressive.
329
All right.
330
Okay, have you ever done this?
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Do you want me to show you?
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I don't like the way you just looked at me.
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I feel like she's up to no good, man.
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My hands are where you can see them.
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You're going to stay there.
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You're going to put the bar on your waist.
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You're going to bring your heels.
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Keep them like five inches.
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Perfect amount, right?
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Perfect size.
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Perfect distance.
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And then you're gonna flex it Easy right remember five inches five and anything bigger is just like it's too big
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Okay, this is what I think when I do this break her pelvis throw her through the ceiling break it again
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She's through the ceiling she's coming back down.
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She's back down.
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I caught my She's like...
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She's like...
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She's breaking it.
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Oh my god!
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Bloods shutting everywhere.
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Oh my god!
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Angela!
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That's why you shouldn't try and break a girl's pelvis.
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I'm sorry.
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Maybe bring her some pleasure this time.
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Okay, okay.
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I'll do it different this time.
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Yeah.
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Make sweet love.
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Sweet love.
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Kiss her while you do it.
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Yeah.
363
Is that good?
364
Yeah, that's good.
365
Okay.
366
Last set, alright?
367
Okay.
368
Are you ready, Angela?
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I am ready.
370
Who are you gonna dedicate this set to?
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You, Daddy Trainer.
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At least she said trainer.
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We're making progress.
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She's not stuck!
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She's not stuck!
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I got myself unstuck!
377
If you guys enjoyed today's video make sure you subscribe.
378
We're chasing 5 million subscribers.
379
Most importantly, do not forget...
380
Stay relentless, daddies!
381
Yeah!
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 381 frasi e 1894 parole da ripetere con lo shadowing. Il parlato dura 10:05. Chi parla va veloce, circa 188 parole al minuto: aspettati suoni legati e ridotti. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole meno comuni del video, con pronuncia e significato:
- trainer /ˈtɹeɪnɚ/ (sostantivo) — allenatore. A person who trains another; a coach.
- daddy /ˈdædi/ (sostantivo) — babbo, papà. Also used as a term of address: a father; one's father.
- poke /poʊk/ (verbo) — ficcare, pungolare. To prod or jab with an object such as a finger or a stick.
- pump /pʌmp/ (sostantivo) — pompa. A device for moving or compressing a liquid or gas.
- peach /ˈpiːt͡ʃ/ (sostantivo) — pesca. Any tree of species Prunus persica, native to China and now widely cultivated throughout temperate regions, having pink flowers and edible fruit.
- knee /ni/ (sostantivo) — ginocchio. In humans, the joint or the region of the joint in the middle part of the leg between the thigh and the shank.
- slight /slaɪt/ (aggettivo) — insignificante, leggero. Minor; small in amount
- ceiling /ˈsilɪŋ/ (sostantivo) — soffitto. The overhead closure of a room.
- boundary /ˈbaʊndɹi/ (sostantivo) — confine, limite. The dividing line or location between two areas.
- heel /hil/ (sostantivo) — tallone, calcagno. The rear part of the foot, where it joins the leg.
- isolate /ˈaɪ.sə.leɪt/ (verbo) — isolare. To set apart or cut off from others.
- motivate /ˈmoʊ.tɪ.veɪt/ (verbo) — motivare. To provide someone with an incentive to do something; to encourage; to actuate.
- finger /ˈfɪŋɡɚ/ (sostantivo) — dito, dita. A slender jointed extremity of the human hand, (often) exclusive of the thumb, and the corresponding part, irrespective of including a thumb, in many other…
- everyday /ˈɛvɹiˌdeɪ/ (aggettivo) — quotidiano, giornaliero. Appropriate for ordinary use, rather than for special occasions.
- impressive /ɪmˈpɹɛsɪv/ (aggettivo) — impressionante, spettacolare. Making, or tending to make, a positive impression; having power to impress.
I phrasal verb che sentirai
- go through (verbo) — attraversare. To travel from one end of something to the other.
- lie down (verbo) — sdraiarsi, distendersi. To assume a horizontal position.
- add up (verbo) — sommarsi. To take the sum of; to total.
- back down (verbo) — cedere. To take a less aggressive position in a conflict than one previously had, or has planned to have.
- come back (verbo) — tornare. To return to a place.
- come on /ˌkʌm ˈɒn/ — dai dai!. Come along with me; join me in going.
- find out (verbo) — scoprire. To discover, as by asking or investigating.
- get away (verbo) — allontanarsi. To move away (from).
Pronuncia a cui fare attenzione
Chi parla usa 105 contrazioni e forme ridotte, come I'm, you're, we're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: sheet /ʃit/, shoe /ˈʃu/
- Parole lunghe — attenzione all’accento: hilarious /hɪˈlɛə.ɹi.əs/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, importantly /ɪmˈpɔɹ.tənt.li/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come trainer, daddy, poke.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | Have you ever squatted · Have you ever done · You've never dealt |
| Consigli con “should” should + verbo — dire che cosa è meglio fare | Should I be · Should I try · shouldn't try |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | The best · the longest |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | I'm squatting · I'm saying · we're going |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.