Pratica di Shadowing: Cold Plunging With JENNIE | Vogue - Impara a parlare inglese con i video
Creazione lezione...
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I'm sorry.
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I started cold plunging a few years back while I was working on my body after hours of rehearsing for tour.
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In Korea the sauna culture is really big so I would go to sauna like every single day
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and doing the cold plunge right after was a natural thing for me.
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The first time was a surprise.
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I freaked out a little bit, but instantly I felt like the soreness and tightness of my body went away.
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And maybe because it was the first time I just had this instant boost in my mood and an overall emotional relief.
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It's like a reset button for your body.
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By the time I'm in front of the water, I prep my mental.
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It's usually...
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Sorry, I'm like, I instantly imagined what I did, and it's usually like me kind of freaking out, but you're gonna see a lot of that today.
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I feel like I should be running.
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Waterfall fell at all.
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I'm ready.
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I'm not scared.
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What a beautiful view to have while you cold plunge.
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I'm not delaying my challenge right now.
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It's usually a form of like just letting go of my anxiety.
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I jump around sometimes to get my blood flowing.
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I normally try to slow my breathing.
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That already gives you a calm energy, kind of prepare your mind.
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As I put my foot into the water, there's an instant pain.
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Woo!
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Woo!
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Oh my god!
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That's when you gotta really start breathing in really slowly remind yourself to be calm and that this is okay.
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You can breathe through this.
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Once your body is in the water, you're gonna feel this tingle, but you really gotta believe in yourself.
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I often tell myself to toughen up, like this is just water, like you're not gonna die in this water.
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I tell myself that this is something that I want to do and it's not for the pain, it's for the relief.
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And saying those words to me inspired me to finish that time limit that you set yourself before you get in.
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The second you walk in is when you want to get out, but I usually like to set my goals.
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So I would set an alarm for two minutes and thirty seconds
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and when the alarm goes off and I'm still able to like hold this coldness, I tell myself let's see how long I can do today.
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I recommend to go like five seconds more every single time, even like ten seconds maybe,
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and and gradually your body learned to deal with this pain and you feel so proud of yourself.
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I'm not sure what I'm doing.
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I'm not sure what I'm doing.
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I'm not sure what I'm doing.
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I'm not sure what I'm doing.
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One of the main reasons why I started cold plunging was to recover myself after doing lots of performances and doing tours.
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I was overworking my body and every night I would go to sleep in pain
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and I couldn't figure out how to treat myself
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when I was in these situations when my muscles were tightened up
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and by doing Cold Plunge it taught me how to embrace tension
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and help me push through challenges whether in my personal life or creatively.
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I would say cold plunging was number one thing that helped me get through mentally because it was a tough time.
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I pushed myself to be in the studio every single day for a couple months.
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That's how I ended the night, by doing a cold plunge and it refreshed me.
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And that's how I reset myself for the next day.
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As much as I love it, I get scared every single time.
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But breaking through that fear
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and pushing myself to do it every day kind of motivated me
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and made me believe that I am tougher than I think I am.
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You know, you're really doing it for yourself.
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There's no one watching.
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Okay, I'm ready to jump out now.
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As soon as I walk out, I wrap myself with towel.
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And also in this part, breathing is really important, I would say.
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The more you panic, the more you're gonna hate the feeling after you walk out.
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So I breathe and I calm myself down.
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I'm shaking a little bit, but I think it's because the air is cold today.
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But I feel good.
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And immediately you can feel your blood flowing, flowing, flow.
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See, now I'm just like lost in this interview.
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I'm just so pressured about being like the ambassador of cold plunge right now and I want to do it right.
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Immediately you feel your blood flowing in your body and you feel good, you feel energetic, you feel ready to go.
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Yay!
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Thank you, folks.
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This was a very special experience for me and hope you guys try it out.
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Bye!
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “Cold Plunging With JENNIE”. Le parole che ritornano più spesso: cold, plunge, flowing, pain, usually. Questo video contiene 71 frasi e 816 parole da ripetere con lo shadowing. Il parlato dura 6:28. Chi parla mantiene un ritmo costante di circa 126 parole al minuto, comodo per lo shadowing. Il 82% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| plunge verbo | /plʌnd͡ʒ/ | immergere |
| sauna sostantivo | /ˈsɔː.nə/ | sauna |
| reset verbo | /ɹiːˈsɛt/ | azzerare, rimettere a zero |
| scare verbo | /skɛɚ/ | spaventare, impaurire |
| coldness sostantivo | /ˈkoʊldnəs/ | freddezza |
| creatively avverbio | /kɹiˈeɪtɪvli/ | creativamente |
| preposition sostantivo | /ˌpɹɛpəˈzɪʃən/ | preposizione |
| rehearse verbo | /ɹɪˈhɝs/ | ripetere |
| tightness sostantivo | strettezza | |
| tingle verbo | /ˈtɪŋɡəl/ | formicolare, pizzicare |
| tighten verbo | /ˈtaɪ.tən/ | stringere |
| waterfall sostantivo | /ˈwɔːtəfɔːl/ | cascata, rapida |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivare |
| refresh verbo | /ɹɪˈfɹɛʃ/ | rinfrescare |
| energetic aggettivo | /ˌɛn.əɹˈdʒɛt.ɪk/ | energico |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| figure out verbo | scoprire, rendersi conto | |
| get through verbo | /ɡɛt ˈθɹu/ | superare, farcela |
| go away verbo | partire, andarsene | |
| go off verbo | esplodere |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- It's like a reset button for your body.
- I'm not delaying my challenge right now.
- I'm not sure what I'm doing.
- You know, you're really doing it for yourself.
- See, now I'm just like lost in this interview.
Pronuncia a cui fare attenzione
Chi parla usa 31 contrazioni e forme ridotte, come I'm, you're, gonna. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: preposition /ˌpɹɛpəˈzɪʃən/, refresh /ɹɪˈfɹɛʃ/
- Parole lunghe — attenzione all’accento: creatively /kɹiˈeɪtɪvli/, preposition /ˌpɹɛpəˈzɪʃən/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: plunge /plʌnd͡ʒ/, reset /ɹiːˈsɛt/, coldness /ˈkoʊldnəs/, overwork /ˈəʊvəˌwɜːk/, rehearse /ɹɪˈhɝs/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come plunge, sauna, reset.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.