跟讀練習: Cold Plunging With JENNIE | Vogue - 通過影片學習英語口語

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71 句
如果句子過短或過長，請點選 Edit 進行調整。
1
I'm sorry.
2
I started cold plunging a few years back while I was working on my body after hours of rehearsing for tour.
3
In Korea the sauna culture is really big so I would go to sauna like every single day
4
and doing the cold plunge right after was a natural thing for me.
5
The first time was a surprise.
6
I freaked out a little bit, but instantly I felt like the soreness and tightness of my body went away.
7
And maybe because it was the first time I just had this instant boost in my mood and an overall emotional relief.
8
It's like a reset button for your body.
9
By the time I'm in front of the water, I prep my mental.
10
It's usually...
11
Sorry, I'm like, I instantly imagined what I did, and it's usually like me kind of freaking out, but you're gonna see a lot of that today.
12
I feel like I should be running.
13
Waterfall fell at all.
14
I'm ready.
15
I'm not scared.
16
What a beautiful view to have while you cold plunge.
17
I'm not delaying my challenge right now.
18
It's usually a form of like just letting go of my anxiety.
19
I jump around sometimes to get my blood flowing.
20
I normally try to slow my breathing.
21
That already gives you a calm energy, kind of prepare your mind.
22
As I put my foot into the water, there's an instant pain.
23
Woo!
24
Woo!
25
Oh my god!
26
That's when you gotta really start breathing in really slowly remind yourself to be calm and that this is okay.
27
You can breathe through this.
28
Once your body is in the water, you're gonna feel this tingle, but you really gotta believe in yourself.
29
I often tell myself to toughen up, like this is just water, like you're not gonna die in this water.
30
I tell myself that this is something that I want to do and it's not for the pain, it's for the relief.
31
And saying those words to me inspired me to finish that time limit that you set yourself before you get in.
32
The second you walk in is when you want to get out, but I usually like to set my goals.
33
So I would set an alarm for two minutes and thirty seconds
34
and when the alarm goes off and I'm still able to like hold this coldness, I tell myself let's see how long I can do today.
35
I recommend to go like five seconds more every single time, even like ten seconds maybe,
36
and and gradually your body learned to deal with this pain and you feel so proud of yourself.
37
I'm not sure what I'm doing.
38
I'm not sure what I'm doing.
39
I'm not sure what I'm doing.
40
I'm not sure what I'm doing.
41
One of the main reasons why I started cold plunging was to recover myself after doing lots of performances and doing tours.
42
I was overworking my body and every night I would go to sleep in pain
43
and I couldn't figure out how to treat myself
44
when I was in these situations when my muscles were tightened up
45
and by doing Cold Plunge it taught me how to embrace tension
46
and help me push through challenges whether in my personal life or creatively.
47
I would say cold plunging was number one thing that helped me get through mentally because it was a tough time.
48
I pushed myself to be in the studio every single day for a couple months.
49
That's how I ended the night, by doing a cold plunge and it refreshed me.
50
And that's how I reset myself for the next day.
51
As much as I love it, I get scared every single time.
52
But breaking through that fear
53
and pushing myself to do it every day kind of motivated me
54
and made me believe that I am tougher than I think I am.
55
You know, you're really doing it for yourself.
56
There's no one watching.
57
Okay, I'm ready to jump out now.
58
As soon as I walk out, I wrap myself with towel.
59
And also in this part, breathing is really important, I would say.
60
The more you panic, the more you're gonna hate the feeling after you walk out.
61
So I breathe and I calm myself down.
62
I'm shaking a little bit, but I think it's because the air is cold today.
63
But I feel good.
64
And immediately you can feel your blood flowing, flowing, flow.
65
See, now I'm just like lost in this interview.
66
I'm just so pressured about being like the ambassador of cold plunge right now and I want to do it right.
67
Immediately you feel your blood flowing in your body and you feel good, you feel energetic, you feel ready to go.
68
Yay!
69
Thank you, folks.
70
This was a very special experience for me and hope you guys try it out.
71
Bye!

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“Cold Plunging With JENNIE”為素材。 影片中反覆出現的詞有：cold, plunge, flowing, pain, usually。 這段影片共有 71 個句子、816 個單詞可供跟讀。 講話部分時長為 6:28。 說話人語速平穩，每分鐘約 126 個詞，很適合跟讀。 82% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞發音釋義
sauna 名詞/ˈsɔː.nə/桑拿, 桑拿浴
reset 動詞/ɹiːˈsɛt/重置
scare 動詞/skɛɚ/嚇唬 /嚇唬, 使害怕
coldness 名詞/ˈkoʊldnəs/寒冷
overwork 名詞/ˈəʊvəˌwɜːk/過勞 /過勞
preposition 名詞/ˌpɹɛpəˈzɪʃən/介詞 /介詞, 前置詞 /前置詞
rehearse 動詞/ɹɪˈhɝs/重複
soreness 名詞疼痛, 痠痛
waterfall 名詞/ˈwɔːtəfɔːl/瀑布
motivate 動詞/ˈmoʊ.tɪ.veɪt/激發
refresh 動詞/ɹɪˈfɹɛʃ/提神
energetic 形容詞/ˌɛn.əɹˈdʒɛt.ɪk/積極 /積極, 有活力
towel 名詞/ˈtaʊ̯əl/毛巾, 手巾
inspire 動詞/ɪnˈspaɪə(ɹ)/授意, 鼓舞
embrace 動詞/ɛmˈbɹes/擁抱 /擁抱, 摟抱 /摟抱

影片中出現的短語動詞

單詞發音釋義
figure out 動詞弄清楚
get through 動詞/ɡɛt ˈθɹu/度過 /度過
go away 動詞離開 /離開, 走

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

  • It's like a reset button for your body.
  • I'm not delaying my challenge right now.
  • I'm not sure what I'm doing.
  • You know, you're really doing it for yourself.
  • See, now I'm just like lost in this interview.

需要注意的發音

說話人用了 31 次縮略和弱讀形式，例如 I'm, you're, gonna。請按聽到的簡短形式來說。

  • “sh” 和 “zh” 音: preposition /ˌpɹɛpəˈzɪʃən/, refresh /ɹɪˈfɹɛʃ/
  • 長單詞——注意重音位置: creatively /kɹiˈeɪtɪvli/, preposition /ˌpɹɛpəˈzɪʃən/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/

中文母語者容易讀錯的音：

  • /v/ — 不要讀成 /w/，上齒輕觸下唇: creatively /kɹiˈeɪtɪvli/, overwork /ˈəʊvəˌwɜːk/, motivate /ˈmoʊ.tɪ.veɪt/
  • 詞尾子音 — 要讀清楚，後面不要加母音: plunge /plʌnd͡ʒ/, reset /ɹiːˈsɛt/, coldness /ˈkoʊldnəs/, overwork /ˈəʊvəˌwɜːk/, rehearse /ɹɪˈhɝs/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比，特別注意 sauna, reset, scare 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →