Prática de Shadowing: Cold Plunging With JENNIE | Vogue - Aprenda a falar inglês com vídeo
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I'm sorry.
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I started cold plunging a few years back while I was working on my body after hours of rehearsing for tour.
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In Korea the sauna culture is really big so I would go to sauna like every single day
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and doing the cold plunge right after was a natural thing for me.
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The first time was a surprise.
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I freaked out a little bit, but instantly I felt like the soreness and tightness of my body went away.
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And maybe because it was the first time I just had this instant boost in my mood and an overall emotional relief.
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It's like a reset button for your body.
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By the time I'm in front of the water, I prep my mental.
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It's usually...
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Sorry, I'm like, I instantly imagined what I did, and it's usually like me kind of freaking out, but you're gonna see a lot of that today.
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I feel like I should be running.
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Waterfall fell at all.
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I'm ready.
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I'm not scared.
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What a beautiful view to have while you cold plunge.
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I'm not delaying my challenge right now.
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It's usually a form of like just letting go of my anxiety.
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I jump around sometimes to get my blood flowing.
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I normally try to slow my breathing.
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That already gives you a calm energy, kind of prepare your mind.
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As I put my foot into the water, there's an instant pain.
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Woo!
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Woo!
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Oh my god!
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That's when you gotta really start breathing in really slowly remind yourself to be calm and that this is okay.
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You can breathe through this.
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Once your body is in the water, you're gonna feel this tingle, but you really gotta believe in yourself.
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I often tell myself to toughen up, like this is just water, like you're not gonna die in this water.
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I tell myself that this is something that I want to do and it's not for the pain, it's for the relief.
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And saying those words to me inspired me to finish that time limit that you set yourself before you get in.
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The second you walk in is when you want to get out, but I usually like to set my goals.
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So I would set an alarm for two minutes and thirty seconds
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and when the alarm goes off and I'm still able to like hold this coldness, I tell myself let's see how long I can do today.
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I recommend to go like five seconds more every single time, even like ten seconds maybe,
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and and gradually your body learned to deal with this pain and you feel so proud of yourself.
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I'm not sure what I'm doing.
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I'm not sure what I'm doing.
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I'm not sure what I'm doing.
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I'm not sure what I'm doing.
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One of the main reasons why I started cold plunging was to recover myself after doing lots of performances and doing tours.
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I was overworking my body and every night I would go to sleep in pain
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and I couldn't figure out how to treat myself
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when I was in these situations when my muscles were tightened up
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and by doing Cold Plunge it taught me how to embrace tension
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and help me push through challenges whether in my personal life or creatively.
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I would say cold plunging was number one thing that helped me get through mentally because it was a tough time.
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I pushed myself to be in the studio every single day for a couple months.
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That's how I ended the night, by doing a cold plunge and it refreshed me.
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And that's how I reset myself for the next day.
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As much as I love it, I get scared every single time.
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But breaking through that fear
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and pushing myself to do it every day kind of motivated me
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and made me believe that I am tougher than I think I am.
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You know, you're really doing it for yourself.
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There's no one watching.
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Okay, I'm ready to jump out now.
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As soon as I walk out, I wrap myself with towel.
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And also in this part, breathing is really important, I would say.
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The more you panic, the more you're gonna hate the feeling after you walk out.
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So I breathe and I calm myself down.
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I'm shaking a little bit, but I think it's because the air is cold today.
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But I feel good.
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And immediately you can feel your blood flowing, flowing, flow.
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See, now I'm just like lost in this interview.
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I'm just so pressured about being like the ambassador of cold plunge right now and I want to do it right.
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Immediately you feel your blood flowing in your body and you feel good, you feel energetic, you feel ready to go.
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Yay!
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Thank you, folks.
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This was a very special experience for me and hope you guys try it out.
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Bye!
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “Cold Plunging With JENNIE”. As palavras que mais se repetem: cold, plunge, flowing, pain, usually. Este vídeo tem 71 frases e 816 palavras para praticar shadowing. A fala dura 6:28. O falante mantém um ritmo estável de cerca de 126 palavras por minuto, confortável para o shadowing. 82% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| sauna substantivo | /ˈsɔː.nə/ | sauna |
| reset verbo | /ɹiːˈsɛt/ | repor, restaurar |
| scare verbo | /skɛɚ/ | assustar |
| coldness substantivo | /ˈkoʊldnəs/ | frio |
| creatively advérbio | /kɹiˈeɪtɪvli/ | criativamente |
| preposition substantivo | /ˌpɹɛpəˈzɪʃən/ | preposição |
| rehearse verbo | /ɹɪˈhɝs/ | repetir |
| tingle verbo | /ˈtɪŋɡəl/ | formigar |
| tighten verbo | /ˈtaɪ.tən/ | apertar |
| waterfall substantivo | /ˈwɔːtəfɔːl/ | cachoeira, queda-d'água |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivar |
| refresh verbo | /ɹɪˈfɹɛʃ/ | refrescar |
| energetic adjetivo | /ˌɛn.əɹˈdʒɛt.ɪk/ | enérgico, energético |
| towel substantivo | /ˈtaʊ̯əl/ | toalha |
| inspire verbo | /ɪnˈspaɪə(ɹ)/ | inspirar |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| figure out verbo | descobrir, deduzir |
| get out verbo | sair |
| go away verbo | sair, partir |
| go off verbo | explodir |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- It's like a reset button for your body.
- I'm not delaying my challenge right now.
- I'm not sure what I'm doing.
- You know, you're really doing it for yourself.
- See, now I'm just like lost in this interview.
Pronúncia para ficar de olho
O falante usa 31 contrações e formas reduzidas, como I'm, you're, gonna. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: preposition /ˌpɹɛpəˈzɪʃən/, refresh /ɹɪˈfɹɛʃ/
- Palavras longas — acerte a sílaba tônica: creatively /kɹiˈeɪtɪvli/, preposition /ˌpɹɛpəˈzɪʃən/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: reset /ɹiːˈsɛt/, overwork /ˈəʊvəˌwɜːk/, motivate /ˈmoʊ.tɪ.veɪt/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/, wrap /ɹæp/
- /l/ final — a língua toca o céu da boca, não vira “u”: tingle /ˈtɪŋɡəl/, waterfall /ˈwɔːtəfɔːl/, towel /ˈtaʊ̯əl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como sauna, reset, scare.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.