Shadowing Practice: Cold Plunging With JENNIE | Vogue - Learn English Speaking with Video
Kies een oefenmodus
Elke modus opent een volledig scherm oefenruimte.
71 zinnen
Als zinnen te kort of te lang zijn, klik op Bewerken om ze aan te passen.
1
I'm sorry.
2
I started cold plunging a few years back while I was working on my body after hours of rehearsing for tour.
3
In Korea the sauna culture is really big so I would go to sauna like every single day
4
and doing the cold plunge right after was a natural thing for me.
5
The first time was a surprise.
6
I freaked out a little bit, but instantly I felt like the soreness and tightness of my body went away.
7
And maybe because it was the first time I just had this instant boost in my mood and an overall emotional relief.
8
It's like a reset button for your body.
9
By the time I'm in front of the water, I prep my mental.
10
It's usually...
11
Sorry, I'm like, I instantly imagined what I did, and it's usually like me kind of freaking out, but you're gonna see a lot of that today.
12
I feel like I should be running.
13
Waterfall fell at all.
14
I'm ready.
15
I'm not scared.
16
What a beautiful view to have while you cold plunge.
17
I'm not delaying my challenge right now.
18
It's usually a form of like just letting go of my anxiety.
19
I jump around sometimes to get my blood flowing.
20
I normally try to slow my breathing.
21
That already gives you a calm energy, kind of prepare your mind.
22
As I put my foot into the water, there's an instant pain.
23
Woo!
24
Woo!
25
Oh my god!
26
That's when you gotta really start breathing in really slowly remind yourself to be calm and that this is okay.
27
You can breathe through this.
28
Once your body is in the water, you're gonna feel this tingle, but you really gotta believe in yourself.
29
I often tell myself to toughen up, like this is just water, like you're not gonna die in this water.
30
I tell myself that this is something that I want to do and it's not for the pain, it's for the relief.
31
And saying those words to me inspired me to finish that time limit that you set yourself before you get in.
32
The second you walk in is when you want to get out, but I usually like to set my goals.
33
So I would set an alarm for two minutes and thirty seconds
34
and when the alarm goes off and I'm still able to like hold this coldness, I tell myself let's see how long I can do today.
35
I recommend to go like five seconds more every single time, even like ten seconds maybe,
36
and and gradually your body learned to deal with this pain and you feel so proud of yourself.
37
I'm not sure what I'm doing.
38
I'm not sure what I'm doing.
39
I'm not sure what I'm doing.
40
I'm not sure what I'm doing.
41
One of the main reasons why I started cold plunging was to recover myself after doing lots of performances and doing tours.
42
I was overworking my body and every night I would go to sleep in pain
43
and I couldn't figure out how to treat myself
44
when I was in these situations when my muscles were tightened up
45
and by doing Cold Plunge it taught me how to embrace tension
46
and help me push through challenges whether in my personal life or creatively.
47
I would say cold plunging was number one thing that helped me get through mentally because it was a tough time.
48
I pushed myself to be in the studio every single day for a couple months.
49
That's how I ended the night, by doing a cold plunge and it refreshed me.
50
And that's how I reset myself for the next day.
51
As much as I love it, I get scared every single time.
52
But breaking through that fear
53
and pushing myself to do it every day kind of motivated me
54
and made me believe that I am tougher than I think I am.
55
You know, you're really doing it for yourself.
56
There's no one watching.
57
Okay, I'm ready to jump out now.
58
As soon as I walk out, I wrap myself with towel.
59
And also in this part, breathing is really important, I would say.
60
The more you panic, the more you're gonna hate the feeling after you walk out.
61
So I breathe and I calm myself down.
62
I'm shaking a little bit, but I think it's because the air is cold today.
63
But I feel good.
64
And immediately you can feel your blood flowing, flowing, flow.
65
See, now I'm just like lost in this interview.
66
I'm just so pressured about being like the ambassador of cold plunge right now and I want to do it right.
67
Immediately you feel your blood flowing in your body and you feel good, you feel energetic, you feel ready to go.
68
Yay!
69
Thank you, folks.
70
This was a very special experience for me and hope you guys try it out.
71
Bye!
App downloaden
Alles wat je nodig hebt om vloeiend te spreken
AI UitspraakScoor elke zin
IPA OefeningBeheers elk geluid
WoordenschatBouw je woordenschat op
WoordenspelLeren terwijl je speelt
Zelfde Kanaal
B11
Jennifer Lawrence on Her First Time Feeling Famous
Daily ConversationWorking Adults
B22
Zendaya, Florence Pugh & Timothée Chalamet Answer Rapid-Fire Questions | Off the Cuff | Vogue
Daily ConversationWorking Adults
B220
Anne Hathaway Answers 7 Questions | Vogue
Travel EnglishDaily Conversation
B12
47 Beauty Secrets in 12 Minutes: Everything We Learned in 2022 | Vogue
TeensDaily ConversationHigh School Students
B14
Inside Alexandra Leclerc’s Jacquemus Bag | In the Bag | Vogue
Daily ConversationUniversity StudentsWorking Adults
B2Inside Emma Roberts’s Zach Bryan Tote and Ami Paris Purse | In The Bag | Vogue
Daily ConversationWorking Adults
B12
Robert Pattinson Makes an Old Fashioned, Michelada, Margarita and More | Vogue
Daily ConversationUniversity StudentsWorking Adults
B212
Inside Elle Fanning’s Coach Bag | In the Bag | Vogue
TeensDaily ConversationHigh School Students
B25
73 Questions With Gal Gadot | Vogue
TeensDaily ConversationHigh School Students
B13
Do We Know Each Other?
Daily Conversation
B11
Adriana Lima’s Victoria’s Secret Sleepover | Vogue
TeensDaily ConversationHigh School Students
B21
73 Questions with Victoria Beckham | Vogue
Daily Conversation
B15
Tyla Gets Ready for the Met Gala | Vogue
Business EnglishDaily ConversationUniversity Students
B11
24 Hours With Suki Waterhouse | Vogue
Daily ConversationUniversity StudentsWorking Adults
B2Margot Robbie: In The Bag | Episode 49 | British Vogue
Daily ConversationWorking Adults
B11
Every Outfit Hailey Bieber Wears in a Week | 7 Days, 7 Looks | Vogue
TeensDaily ConversationHigh School Students
B21
Amanda Seyfried’s Unfiltered Eczema Beauty Routine | Beauty Secrets | Vogue
Business EnglishDaily ConversationUniversity Students
B11
Emma Mackey: In The Bag | Episode 11 | British Vogue
Travel EnglishTeensDaily Conversation
B137
Blackpink’s Jennie Gets Ready for the Met Gala | Vogue
TeensDaily ConversationHigh School Students
B23
73 Questions With Nicole Kidman | Vogue
Travel EnglishDaily ConversationUniversity Students
FOR YOU
Aanbevolen Video
B23
66 zinnen
CAE8 O TEST1 PART3
Business EnglishDaily ConversationUniversity Students
B237
121 zinnen
JENNIE Creates a Sculpture of Herself | Vanity Fair
Business EnglishDaily ConversationUniversity Students
B21
275 zinnen
블랙핑크 제니 (Jennie) 보그 영어인터뷰로 영어공부 / 들으면서 영어쉐도잉 하기
Daily ConversationWorking Adults
B22
251 zinnen
My phone was making me a loser. So I quit it.
Business EnglishDaily ConversationUniversity Students
B25
188 zinnen
week in my life getting my sh*t together | mid-year declutter, organizing, apt finds
American AccentBusiness EnglishDaily ConversationUniversity Students
B21
85 zinnen
25 Lines to Perfect Your English Pronunciation (Emma Watson)
Business EnglishDaily ConversationUniversity Students
B29
122 zinnen
The fear of enjoying your life
Business EnglishDaily ConversationUniversity Students
B1381 zinnen
Training W/ Angela White
Business EnglishDaily ConversationUniversity Students
B25
299 zinnen
It's Time...Episode 1
American AccentBusiness EnglishDaily ConversationUniversity Students
B214
463 zinnen
JENNIE Cries For Help While Eating Spicy Wings | Hot Ones
Business EnglishDaily ConversationUniversity Students
B215
78 zinnen
(Vietsub) Rosé Tiết Lộ Về Khoảng Thời Gian Khó Khăn Nhất Trong Sự Nghiệp
Business EnglishDaily ConversationUniversity Students
B211
32 zinnen
So much to learn from Eileen Gu ❤️👏 #Olympics #WinterOlympics
Business EnglishDaily ConversationUniversity Students
Woordenschat en spreektips bij deze les
Deze spreekles op niveau B2 is gebaseerd op de video “Cold Plunging With JENNIE”. Deze woorden komen het vaakst terug: cold, plunge, flowing, pain, usually. Deze video bevat 71 zinnen en 816 woorden om na te spreken. Het gesproken deel duurt 6:28. De spreker praat in een gelijkmatig tempo van ongeveer 126 woorden per minuut, prettig om te shadowen. 82% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
De 14 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| sauna zelfstandig naamwoord | /ˈsɔː.nə/ | sauna |
| reset werkwoord | /ɹiːˈsɛt/ | herinitialiseren, terugstellen |
| scare werkwoord | /skɛɚ/ | bang maken, beangstigen |
| preposition zelfstandig naamwoord | /ˌpɹɛpəˈzɪʃən/ | voorzetsel, kastwoord |
| rehearse werkwoord | /ɹɪˈhɝs/ | herhalen |
| tingle werkwoord | /ˈtɪŋɡəl/ | tintelen, kriebelen |
| tighten werkwoord | /ˈtaɪ.tən/ | aandraaien, strakker maken |
| waterfall zelfstandig naamwoord | /ˈwɔːtəfɔːl/ | waterval |
| motivate werkwoord | /ˈmoʊ.tɪ.veɪt/ | motiveren |
| refresh werkwoord | /ɹɪˈfɹɛʃ/ | verfrissen |
| towel zelfstandig naamwoord | /ˈtaʊ̯əl/ | handdoek |
| inspire werkwoord | /ɪnˈspaɪə(ɹ)/ | inspireren |
| embrace werkwoord | /ɛmˈbɹes/ | omarmen, omhelzen |
| wrap werkwoord | /ɹæp/ | inpakken, omhullen |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| figure out werkwoord | uitvogelen, er achter komen |
| go away werkwoord | weggaan |
| go off werkwoord | afgaan |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- It's like a reset button for your body.
- I'm not delaying my challenge right now.
- I'm not sure what I'm doing.
- You know, you're really doing it for yourself.
- See, now I'm just like lost in this interview.
Uitspraak om op te letten
De spreker gebruikt 31 samentrekkingen en verkorte vormen, zoals I'm, you're, gonna. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: preposition /ˌpɹɛpəˈzɪʃən/, refresh /ɹɪˈfɹɛʃ/
- Lange woorden — let op de klemtoon: creatively /kɹiˈeɪtɪvli/, preposition /ˌpɹɛpəˈzɪʃən/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/
Klanken die Nederlandstaligen lastig vinden:
- /w/ — met ronde lippen: overwork /ˈəʊvəˌwɜːk/, waterfall /ˈwɔːtəfɔːl/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als sauna, reset, scare.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.