تدريب Shadowing: Training W/ Angela White - تعلم التحدث بالإنجليزية عبر الفيديو
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381 جمل
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1
This is Angela White.
هذه أنجيلا وايت.
2
Apparently Jesse is going to take me through a hardcore workout.
يبدو أن جيسي سيقوم بتدريبي في تمرين رياضي مكثف للغاية.
3
I don't think he quite understands what hardcore means to me, but we'll see how this goes.
لا أعتقد أنه يفهم تمامًا ما تعنيه كلمة "هاردكور" بالنسبة لي، لكننا سنرى كيف ستسير الأمور.
4
Let's go.
هيا بنا.
5
All right, Angela, it's time to get cracked out.
حسنًا، أنجيلا، حان الوقت لنبدأ بجدية.
6
You're going to pour this in my mouth.
ستقوم بسكب هذا في فمي.
7
You want me to scoop it or just...
تريدني أن أرفعه بالملعقة أم فقط...
8
Sometimes you just got to dig in there, you know?
أحياناً عليك فقط أن تغوص في الأمر، أتفهم؟
9
Yeah, just finger it.
نعم، فقط استخدم أصابعك.
10
Exactly.
بالضبط.
11
Yeah.
نعم.
12
You took that in your mouth really well.
لقد أخذت ذلك في فمك بشكل جيد حقًا.
13
One of my hidden talents.
واحدة من مواهبي الخفية.
14
Yeah, same.
نعم، نفس الشيء.
15
You take this every day before you work out?
هل تأخذ هذا كل يوم قبل أن تمارس التمارين الرياضية؟
16
Before I work out, how did you get a pump?
قبل أن أبدأ التمرين، كيف حصلت على ضخ عضلي؟
17
You had me at pump.
لقد أثرت فيّ منذ كلمة "مضخة".
18
I had myself at pump.
كنتُ في محطة الوقود.
19
Yeah.
20
Are you ready to squat?
هل أنت مستعد للقيام بتمرين القرفصاء؟
21
No. My doctor said I have runner's knee on my left knee.
لا. قال طبيبي إنني أعاني من ركبة العداء في ركبتي اليسرى.
22
Really?
حقاً؟
23
Which is a lie because I do not run. So...
هذه كذبة لأنني لا أركض. لذا...
24
So where's it from?
إذًا، من أين جاء؟
25
Ohhhh.
أوه.
26
How often do you go to the gym?
كم مرة تذهب إلى الصالة الرياضية؟
27
This is my first time back, so be kind.
هذه أول مرة أعود فيها، لذا كن لطيفاً.
28
I'll be gentle.
سأكون لطيفًا.
29
Okay.
حسناً.
30
I'm built for comfort.
أنا مصمم للراحة.
31
Okay.
32
So, you know?
إذن، أتفهم؟
33
You know?
أتعلم؟
34
Have you ever squatted before?
هل قمت من قبل بتمرين القرفصاء؟
35
Yes.
نعم.
36
Okay.
37
Sorry.
آسف.
38
Well, usually when I'm squatting, I'm in heels.
حسنًا، عادةً عندما أكون في وضع القرفصاء، أرتدي أحذية ذات كعب عالٍ.
39
Oh, you're...
أوه، أنت...
40
Oh, like squat shoes.
أوه، مثل أحذية القرفصاء.
41
Yes.
42
Something like that.
شيء من هذا القبيل.
43
Something like that.
44
Okay.
45
You lift it up, you're gonna walk it back.
ترفعه، ثم ستقوم بسحبه للخلف.
46
Okay.
47
And you're just gonna like throw it back.
وأنت فقط سترميها للخلف هكذا.
48
Just throw it back.
فقط أعدها.
49
Right there, up, perfect.
هناك تمام، للأعلى، مثالي.
50
All the way down, up, perfect.
للأسفل تماماً، للأعلى، مثالي.
51
Angela, you're a natural.
أنجيلا، أنتِ موهبة فطرية.
52
Well, I'm used to doing this.
حسنًا، أنا معتاد على فعل هذا.
53
Oh, okay.
أوه، حسنًا.
54
Is that like a pulsating squat?
هل هذا يشبه القرفصاء النابض؟
55
Right, exactly.
صحيح، بالضبط.
56
How many reps could you do like that?
كم عدد التكرارات التي يمكنك القيام بها بهذا الشكل؟
57
I could do 10 minutes.
يمكنني أن أستغرق 10 دقائق.
58
Really?
59
Yup.
نعم.
60
You can bring it up now.
يمكنك طرحه الآن.
61
I don't think he's done.
لا أعتقد أنه انتهى.
62
Alright, you just keep going.
حسنًا، استمر في التحدث فحسب.
63
Can you rate my form on that?
هل يمكنك تقييم أدائي في ذلك؟
64
Okay.
65
How's that?
كيف هذا؟
66
That's good.
هذا جيد.
67
Should I be going deeper?
هل يجب أن أتعمق أكثر؟
68
Always go deeper.
دائماً اذهب أعمق.
69
As deep as you can.
بأعمق ما تستطيع.
70
Oh yeah.
أوه نعم.
71
Well let me ask you this.
حسنًا، دعني أسألك هذا.
72
Do you practice safe sets?
هل تمارس مجموعات التمارين الآمنة؟
73
Yes.
74
Always.
75
Do you want to put it on?
هل تريد أن ترتديه؟
76
It's fun when we do it together.
من الممتع عندما نفعلها معًا.
77
Alright, cool.
حسنًا، رائع.
78
Teamwork.
العمل الجماعي.
79
There we go.
ها نحن ذا.
80
And is it on?
وهل هو مُشغّل؟
81
It's on.
لقد بدأ.
82
It's on.
83
Yeah.
84
What would you say to a 25?
ماذا ستقول لشخص في الخامسة والعشرين من عمره؟
85
Let's try it.
لنجربها.
86
Let's go for it.
هيا بنا نبدأ.
87
We'll find out.
سنكتشف ذلك.
88
You want the big boys.
أنت تريد الرجال الكبار.
89
I love the big boys.
أنا أحب الرجال الكبار.
90
If I just get stuck at the bottom, you're gonna...
إذا علقت في الأسفل فقط، فستقوم أنت بـ...
91
I'll get you up some way or another, I'll get you up.
سأرفعك بطريقة ما أو بأخرى، سأرفعك.
92
That's usually what I'm saying.
هذا عادةً ما أقوله أنا.
93
You saved me!
لقد أنقذتني!
94
I saved you!
لقد أنقذتك!
95
How ever can I repay you?
كيف يمكنني أن أرد لك الجميل؟
96
Um, no, we're good.
آه لا، نحن بخير.
97
Okay.
98
You're pretty strong.
أنت قوي جدًا.
99
He's showing me up now.
إنه يُظهر تفوقه عليّ الآن.
100
She's talking crap?
إنها تتحدث هراء؟
101
Okay.
102
Okay, Angie.
103
Is that all you've got?
هل هذا كل ما لديك؟
104
If that's even your real name.
إذا كان هذا اسمك الحقيقي حتى.
105
It is, actually.
إنه كذلك في الواقع.
106
I googled it, it is your real name.
لقد بحثت عنه في جوجل، إنه اسمك الحقيقي.
107
I was really surprised.
لقد فوجئت حقًا.
108
Why don't you have a stage name or anything?
لماذا ليس لديك اسم فني أو أي شيء من هذا القبيل؟
109
Oh, I love what I do.
أوه، أنا أحب ما أقوم به.
110
Performer name.
اسم المؤدي.
111
You do.
أنت تفعل.
112
It was a political decision.
لقد كان قرارًا سياسيًا.
113
Have you ever done a gym scene?
هل سبق لك أن قمت بتصوير مشهد في صالة الألعاب الرياضية؟
114
Many, many gym.
الكثير من الصالات الرياضية.
115
Really?
116
Yes.
117
Not with real weights.
ليس بأوزان حقيقية.
118
Oh, are they fake weights?
أوه، هل هي أوزان وهمية؟
119
Yeah, they're faux.
نعم، هي تقليد.
120
No way.
مستحيل.
121
Yeah.
122
Imagine like squatting 405 and like doing a.. that's hilarious.
تخيل أنك ترفع أثقال 405 في تمرين القرفصاء وتقوم بـ.. هذا مضحك جداً.
123
All right, Angela, next up we're going to be doing an RDL and get that juicy booty going, okay?
حسنًا، أنجيلا، التمرين التالي سنقوم فيه بتمرين RDL ونعمل على عضلات المؤخرة، حسنًا؟
124
We want that.
نريد ذلك.
125
We want that.
126
Yeah, we want that need that yeah we're gonna start nice
نعم، نريد ذلك، نحتاج إليه، نعم، سنبدأ بشكل جيد.
127
and easy we're gonna go 25s with you okay even though i know
وسننتقل معك إلى 25 ثانية بكل سهولة، حسناً رغم أنني أعرف
128
that doesn't sound easy
هذا لا يبدو سهلاً
129
but okay you got this are we raw dogging this oh yeah one time
لكن حسناً، أنت قادر على هذا، هل سنقوم بهذا بدون وقاية؟ أجل، مرة واحدة فقط.
130
and then it's just like once you break
وبعدها يصبح الأمر تماماً مثلما تنكسر فيه
131
that ice it's like it's game yeah and you can't go back after
هذا الجليد وكأنها لعبة نعم، ولا يمكنك العودة بعد ذلك.
132
that it just feels it's not the same it's never the same make sure you keep this flat
أنها تبدو وكأنها ليست نفس الشيء، إنها ليست نفس الشيء أبداً، تأكد من أن تبقي هذا مسطحاً.
133
and uh wait so No, no, no Which one?
وآه انتظر إذن لا، لا، لا أي واحد؟
134
Yes, down, down.
135
Yes, like slight bad girl.
نعم، مثل فتاة سيئة قليلاً.
136
We all know that that girl like this and that's not it.
نحن جميعا نعلم أن تلك الفتاة تحب هذا، وهذا ليس هو الأمر.
137
Yeah But that's bad girl.
نعم، لكن هذه فتاة سيئة.
138
That's a slight bad girl.
هذه فتاة مشاغبة قليلاً.
139
So we're going a little in between.
لذا سنختار خيارًا وسطًا قليلاً.
140
Okay, in between.
حسنًا، في المنتصف.
141
Come on Angela.
هيا أنجيلا.
142
Angela White, grinding it out.
أنجيلا وايت، تكدح بجد.
143
We're building the buttocks, the hammies.
144
You know, it's way easier to build the buttocks in a scene.
145
Does it burn yet?
146
Yes!
147
This is the only time that you want it to burn.
148
Otherwise you need to go to the doctor.
149
Yeah.
150
Just killing it, man.
151
You're killing it.
152
Thanks.
153
All right, now we're gonna do like 400 pounds.
154
Is that cool?
155
You are doing that.
156
You've never dealt with 400 pounds before?
157
Well, actually, when I think about it, if I weigh, if I add up all the weight, probably.
158
Wow.
159
What's that experience like?
160
The best, Galilee.
161
Should I try it?
162
I recommend it.
163
I'd have to clone my girlfriend like four times.
164
That would be hot, actually.
165
We're getting off track.
166
Angela White, quit distracting me.
167
What is the longest scene or like session I guess you'll call it that you've done?
168
Normally, scenes are about 30 minutes.
169
Are there like cuts and like hold on, let's reset lights?
170
There's so many different things that the consumer doesn't see.
171
The consumer doesn't see that we go through a boundary checklist before each scene.
172
So we go through all the different acts that we like, that we don't like, what our hard nose are.
173
Oh, it's like a checkbox you go through.
174
It's a checkbox, yeah.
175
Didn't know that.
176
Awesome. So, let's get started.
177
Angela, we're going to decide today what exercise you're going to be doing by answering this question.
178
Good girl or bad girl?
179
What happens if I'm a bad girl?
180
I can't say.
181
I can't say what's going to happen your heart tell you?
182
Bad girl.
183
Okay!
184
Okay!
185
You're gonna be a bad girl.
186
Okay, yes, daddy.
187
You call me trainer.
188
Yes.
189
Trainer.
190
Yes, daddy trainer.
191
We're all craving good performance, especially in the bedroom.
192
Thanks to today's sponsor, Blue Chew.
193
You could be that super strong hero even from the gym to the sheets.
194
Too easy.
195
Why are you really flexible?
196
I can't do that.
197
Ayyyy!
198
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199
Okay, yeah.
200
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201
Yeah, that's hotter.
202
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203
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204
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205
So you can try it.
206
Use my code WES20 to get your first month for free.
207
Be strong in all aspects of your life.
208
Try Blue Chew today.
209
Time for me to be a bad girl.
210
That's fine.
211
Yeah.
212
All right, Angela.
213
Next up, we're going to be doing a lying leg curl, okay?
214
We're going to lay down.
215
No, Angela, Angela.
216
This is so wrong, Angela.
217
Angela, this is not it.
218
You told me to lay down.
219
No. You told me to lay down.
220
It's very different than what I meant.
221
As you're doing it, don't you dare, Angela.
222
I just want to make sure you're isolating your glutes on this hamstring muscle.
223
Yeah, it's isolated.
224
What are you doing?
225
I don't know.
226
What are you doing?
227
I'm not doing anything.
228
I swear I'm innocent.
229
Is it good?
230
It's great.
231
I love it.
232
Okay.
233
Just making sure.
234
Oh, no. What?
235
Help me, Stepbro.
236
I'm stuck.
237
Angela, I told you.
238
I can't.
239
I can't help you.
240
Stepbro.
241
I'm stuck!
242
Step bro where are you?
243
Help me!
244
Where is step bro?
245
Help me!
246
That's not how you get me I'm stuck!
247
I can't help you that way Angela!
248
Nevermind.
249
Alright let me go.
250
You got this.
251
Thank you.
252
Imagine I'm about to poke your butt.
253
Get away I'm thinking!
254
I'm gonna poke it!
255
My girlfriend is gonna watch this video!
256
I'm so close to poking it!
257
No!
258
Quickly!
259
Don't do it!
260
I'm gonna poke it!
261
Peaches!
262
Peaches!
263
Peaches!
264
Safe word!
265
Safe word!
266
I told you before this!
267
You good, right?
268
You good?
269
Yeah, I'm good.
270
You good?
271
I'm good.
272
I'm good.
273
Sorry, I had to pull that out.
274
No, that's totally fine.
275
I respect your boundaries.
276
Thank you, thank you.
277
What's your safe word?
278
Cut.
279
Have you ever done this machine?
280
Yeah, I have.
281
Do they have like, uh, performance machines?
282
In Australia, in your mind?
283
No, in like, adult films.
284
Yeah, they're fun.
285
Cause you know what?
286
They never get tired.
287
That's what's wrong with men out there.
288
Yeah, yeah.
289
We get tired.
290
Yeah, it's useless.
291
Are you having fun?
292
I'm having lots of fun.
293
A little too much fun.
294
Yeah.
295
I think I've done enough reps.
296
Oh wait what the hell she's not even doing it!
297
Yo!
298
The whole time!
299
You're cheating the system Angela!
300
Hey it worked!
301
It really did work.
302
What motivates you everyday?
303
Really?
304
Yeah. That real?
305
Like that's an honest- No for real, yeah.
306
Really?
307
That motivates you?
308
It's something that brings me great pleasure, but it's also a way for me to genuinely connect with people.
309
It's healthy for me.
310
Alright, we're gonna do one more exercise.
311
Okay.
312
This is the last one.
313
You lied to me.
314
I did lie to you.
315
Yeah, that's okay.
316
I'm used to it lying.
317
Wait on me.
318
Final exercise, Angela.
319
Let's go.
320
Let's go.
321
You made it.
322
Are you okay?
323
Yes.
324
Are you sore?
325
I think this might be the first video I've ever done
326
where I'm not going to be able to walk the next day.
327
And that's saying something.
328
That's pretty impressive.
329
All right.
330
Okay, have you ever done this?
331
Do you want me to show you?
332
I don't like the way you just looked at me.
333
I feel like she's up to no good, man.
334
My hands are where you can see them.
335
You're going to stay there.
336
You're going to put the bar on your waist.
337
You're going to bring your heels.
338
Keep them like five inches.
339
Perfect amount, right?
340
Perfect size.
341
Perfect distance.
342
And then you're gonna flex it Easy right remember five inches five and anything bigger is just like it's too big
343
Okay, this is what I think when I do this break her pelvis throw her through the ceiling break it again
344
She's through the ceiling she's coming back down.
345
She's back down.
346
I caught my She's like...
347
She's like...
348
She's breaking it.
349
Oh my god!
350
Bloods shutting everywhere.
351
Oh my god!
352
Angela!
353
That's why you shouldn't try and break a girl's pelvis.
354
I'm sorry.
355
Maybe bring her some pleasure this time.
356
Okay, okay.
357
I'll do it different this time.
358
Yeah.
359
Make sweet love.
360
Sweet love.
361
Kiss her while you do it.
362
Yeah.
363
Is that good?
364
Yeah, that's good.
365
Okay.
366
Last set, alright?
367
Okay.
368
Are you ready, Angela?
369
I am ready.
370
Who are you gonna dedicate this set to?
371
You, Daddy Trainer.
372
At least she said trainer.
373
We're making progress.
374
She's not stuck!
375
She's not stuck!
376
I got myself unstuck!
377
If you guys enjoyed today's video make sure you subscribe.
378
We're chasing 5 million subscribers.
379
Most importantly, do not forget...
380
Stay relentless, daddies!
381
Yeah!
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
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المفردات وملاحظات التحدث لهذا الدرس
يحتوي هذا الفيديو على 381 جملة و1894 كلمة للتدرب على الترديد. مدة الكلام 10:05. يتكلم المتحدث بسرعة، نحو 188 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 85% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.
أهم المفردات في هذا الفيديو
15 كلمة أقل شيوعًا من الفيديو، مع النطق والمعنى:
- trainer /ˈtɹeɪnɚ/ (اسم) — مُدَرِّب, مُدَرِّبَة. A person who trains another; a coach.
- daddy /ˈdædi/ (اسم) — بَابَا. Also used as a term of address: a father; one's father.
- poke /poʊk/ (فعل) — خَزَّ. To prod or jab with an object such as a finger or a stick.
- pump /pʌmp/ (اسم) — مِضَخَّة. A device for moving or compressing a liquid or gas.
- peach /ˈpiːt͡ʃ/ (اسم) — خَوْخ, خَوْخَة. Any tree of species Prunus persica, native to China and now widely cultivated throughout temperate regions, having pink flowers and edible fruit.
- knee /ni/ (اسم) — رُكْبَة. In humans, the joint or the region of the joint in the middle part of the leg between the thigh and the shank.
- slight /slaɪt/ (صفة) — طَفِيف. Minor; small in amount
- ceiling /ˈsilɪŋ/ (اسم) — سَقْف. The overhead closure of a room.
- boundary /ˈbaʊndɹi/ (اسم) — حَدّ. The dividing line or location between two areas.
- heel /hil/ (اسم) — عَقِب, كَعْب. The rear part of the foot, where it joins the leg.
- isolate /ˈaɪ.sə.leɪt/ (فعل) — عَزَلَ. To set apart or cut off from others.
- motivate /ˈmoʊ.tɪ.veɪt/ (فعل) — حَثَّ. To provide someone with an incentive to do something; to encourage; to actuate.
- finger /ˈfɪŋɡɚ/ (اسم) — إِصْبَع, بَنَان. A slender jointed extremity of the human hand, (often) exclusive of the thumb, and the corresponding part, irrespective of including a thumb, in many other…
- bedroom /ˈbɛdˌɹum/ (اسم) — مَخْدَع, غُرْفَةُ نَوْم. A room in a house, apartment, hotel, or other dwelling where a bed is kept for sleeping.
- innocent /ˈɪnəsənt/ (صفة) — بَرِيء, بَرِيئَة. Free from guilt, sin, or immorality.
الأفعال المركبة التي ستسمعها
- lie down (فعل) — اِسْتَلْقَى, اِضْطَجَعَ. To assume a horizontal position.
- come back (فعل) — عَادَ, رَجَعَ. To return to a place.
- look at (فعل) — نَظَرَ. To observe or watch.
نطق يحتاج إلى انتباه
يستخدم المتحدث 105 من الصيغ المختصرة، مثل I'm, you're, we're. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: sheet /ʃit/, shoe /ˈʃu/
- الكلمات الطويلة — انتبه لموضع النبر: hilarious /hɪˈlɛə.ɹi.əs/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, importantly /ɪmˈpɔɹ.tənt.li/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل trainer, daddy, poke.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | Have you ever squatted · Have you ever done · You've never dealt |
| النصيحة بـ “should” should + فعل — قول ما يُستحسن فعله | Should I be · Should I try · shouldn't try |
| صيغة التفضيل the -est / the most … — الأعلى أو الأدنى في مجموعة | The best · the longest |
| المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترة | I'm squatting · I'm saying · we're going |
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.