Shadowing Practice: Training W/ Angela White - Learn English Speaking with Video
Creando lección...
1
This is Angela White.
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Apparently Jesse is going to take me through a hardcore workout.
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I don't think he quite understands what hardcore means to me, but we'll see how this goes.
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Let's go.
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All right, Angela, it's time to get cracked out.
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You're going to pour this in my mouth.
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You want me to scoop it or just...
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Sometimes you just got to dig in there, you know?
9
Yeah, just finger it.
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Exactly.
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Yeah.
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You took that in your mouth really well.
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One of my hidden talents.
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Yeah, same.
15
You take this every day before you work out?
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Before I work out, how did you get a pump?
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You had me at pump.
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I had myself at pump.
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Yeah.
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Are you ready to squat?
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No. My doctor said I have runner's knee on my left knee.
22
Really?
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Which is a lie because I do not run. So...
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So where's it from?
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Ohhhh.
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How often do you go to the gym?
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This is my first time back, so be kind.
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I'll be gentle.
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Okay.
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I'm built for comfort.
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Okay.
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So, you know?
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You know?
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Have you ever squatted before?
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Yes.
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Okay.
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Sorry.
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Well, usually when I'm squatting, I'm in heels.
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Oh, you're...
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Oh, like squat shoes.
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Yes.
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Something like that.
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Something like that.
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Okay.
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You lift it up, you're gonna walk it back.
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Okay.
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And you're just gonna like throw it back.
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Just throw it back.
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Right there, up, perfect.
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All the way down, up, perfect.
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Angela, you're a natural.
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Well, I'm used to doing this.
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Oh, okay.
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Is that like a pulsating squat?
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Right, exactly.
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How many reps could you do like that?
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I could do 10 minutes.
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Really?
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Yup.
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You can bring it up now.
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I don't think he's done.
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Alright, you just keep going.
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Can you rate my form on that?
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Okay.
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How's that?
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That's good.
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Should I be going deeper?
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Always go deeper.
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As deep as you can.
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Oh yeah.
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Well let me ask you this.
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Do you practice safe sets?
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Yes.
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Always.
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Do you want to put it on?
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It's fun when we do it together.
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Alright, cool.
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Teamwork.
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There we go.
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And is it on?
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It's on.
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It's on.
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Yeah.
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What would you say to a 25?
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Let's try it.
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Let's go for it.
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We'll find out.
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You want the big boys.
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I love the big boys.
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If I just get stuck at the bottom, you're gonna...
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I'll get you up some way or another, I'll get you up.
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That's usually what I'm saying.
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You saved me!
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I saved you!
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How ever can I repay you?
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Um, no, we're good.
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Okay.
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You're pretty strong.
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He's showing me up now.
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She's talking crap?
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Okay.
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Okay, Angie.
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Is that all you've got?
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If that's even your real name.
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It is, actually.
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I googled it, it is your real name.
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I was really surprised.
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Why don't you have a stage name or anything?
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Oh, I love what I do.
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Performer name.
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You do.
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It was a political decision.
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Have you ever done a gym scene?
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Many, many gym.
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Really?
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Yes.
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Not with real weights.
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Oh, are they fake weights?
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Yeah, they're faux.
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No way.
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Yeah.
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Imagine like squatting 405 and like doing a.. that's hilarious.
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All right, Angela, next up we're going to be doing an RDL and get that juicy booty going, okay?
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We want that.
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We want that.
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Yeah, we want that need that yeah we're gonna start nice
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and easy we're gonna go 25s with you okay even though i know
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that doesn't sound easy
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but okay you got this are we raw dogging this oh yeah one time
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and then it's just like once you break
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that ice it's like it's game yeah and you can't go back after
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that it just feels it's not the same it's never the same make sure you keep this flat
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and uh wait so No, no, no Which one?
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Yes, down, down.
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Yes, like slight bad girl.
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We all know that that girl like this and that's not it.
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Yeah But that's bad girl.
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That's a slight bad girl.
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So we're going a little in between.
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Okay, in between.
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Come on Angela.
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Angela White, grinding it out.
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We're building the buttocks, the hammies.
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You know, it's way easier to build the buttocks in a scene.
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Does it burn yet?
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Yes!
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This is the only time that you want it to burn.
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Otherwise you need to go to the doctor.
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Yeah.
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Just killing it, man.
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You're killing it.
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Thanks.
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All right, now we're gonna do like 400 pounds.
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Is that cool?
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You are doing that.
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You've never dealt with 400 pounds before?
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Well, actually, when I think about it, if I weigh, if I add up all the weight, probably.
158
Wow.
159
What's that experience like?
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The best, Galilee.
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Should I try it?
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I recommend it.
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I'd have to clone my girlfriend like four times.
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That would be hot, actually.
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We're getting off track.
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Angela White, quit distracting me.
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What is the longest scene or like session I guess you'll call it that you've done?
168
Normally, scenes are about 30 minutes.
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Are there like cuts and like hold on, let's reset lights?
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There's so many different things that the consumer doesn't see.
171
The consumer doesn't see that we go through a boundary checklist before each scene.
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So we go through all the different acts that we like, that we don't like, what our hard nose are.
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Oh, it's like a checkbox you go through.
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It's a checkbox, yeah.
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Didn't know that.
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Awesome. So, let's get started.
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Angela, we're going to decide today what exercise you're going to be doing by answering this question.
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Good girl or bad girl?
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What happens if I'm a bad girl?
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I can't say.
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I can't say what's going to happen your heart tell you?
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Bad girl.
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Okay!
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Okay!
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You're gonna be a bad girl.
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Okay, yes, daddy.
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You call me trainer.
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Yes.
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Trainer.
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Yes, daddy trainer.
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We're all craving good performance, especially in the bedroom.
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Thanks to today's sponsor, Blue Chew.
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You could be that super strong hero even from the gym to the sheets.
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Too easy.
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Why are you really flexible?
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I can't do that.
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Ayyyy!
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Uchu is an online service giving men access to chewable tablets to help have a longer and stronger lasting You get hard, you stay hard, and you do your night routine.
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Okay, yeah.
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You feel it?
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Yeah, that's hotter.
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Everything is done online and shipped to your door, so you don't need to skip a training day to go to the doc or the pharmacy.
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You just need your phone or computer and you can order some today.
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Since they're really confident in their products, they give you the first month for free.
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So you can try it.
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Use my code WES20 to get your first month for free.
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Be strong in all aspects of your life.
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Try Blue Chew today.
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Time for me to be a bad girl.
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That's fine.
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Yeah.
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All right, Angela.
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Next up, we're going to be doing a lying leg curl, okay?
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We're going to lay down.
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No, Angela, Angela.
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This is so wrong, Angela.
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Angela, this is not it.
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You told me to lay down.
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No. You told me to lay down.
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It's very different than what I meant.
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As you're doing it, don't you dare, Angela.
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I just want to make sure you're isolating your glutes on this hamstring muscle.
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Yeah, it's isolated.
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What are you doing?
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I don't know.
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What are you doing?
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I'm not doing anything.
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I swear I'm innocent.
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Is it good?
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It's great.
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I love it.
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Okay.
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Just making sure.
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Oh, no. What?
235
Help me, Stepbro.
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I'm stuck.
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Angela, I told you.
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I can't.
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I can't help you.
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Stepbro.
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I'm stuck!
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Step bro where are you?
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Help me!
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Where is step bro?
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Help me!
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That's not how you get me I'm stuck!
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I can't help you that way Angela!
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Nevermind.
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Alright let me go.
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You got this.
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Thank you.
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Imagine I'm about to poke your butt.
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Get away I'm thinking!
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I'm gonna poke it!
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My girlfriend is gonna watch this video!
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I'm so close to poking it!
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No!
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Quickly!
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Don't do it!
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I'm gonna poke it!
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Peaches!
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Peaches!
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Peaches!
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Safe word!
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Safe word!
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I told you before this!
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You good, right?
268
You good?
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Yeah, I'm good.
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You good?
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I'm good.
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I'm good.
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Sorry, I had to pull that out.
274
No, that's totally fine.
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I respect your boundaries.
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Thank you, thank you.
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What's your safe word?
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Cut.
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Have you ever done this machine?
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Yeah, I have.
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Do they have like, uh, performance machines?
282
In Australia, in your mind?
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No, in like, adult films.
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Yeah, they're fun.
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Cause you know what?
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They never get tired.
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That's what's wrong with men out there.
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Yeah, yeah.
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We get tired.
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Yeah, it's useless.
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Are you having fun?
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I'm having lots of fun.
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A little too much fun.
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Yeah.
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I think I've done enough reps.
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Oh wait what the hell she's not even doing it!
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Yo!
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The whole time!
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You're cheating the system Angela!
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Hey it worked!
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It really did work.
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What motivates you everyday?
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Really?
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Yeah. That real?
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Like that's an honest- No for real, yeah.
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Really?
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That motivates you?
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It's something that brings me great pleasure, but it's also a way for me to genuinely connect with people.
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It's healthy for me.
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Alright, we're gonna do one more exercise.
311
Okay.
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This is the last one.
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You lied to me.
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I did lie to you.
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Yeah, that's okay.
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I'm used to it lying.
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Wait on me.
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Final exercise, Angela.
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Let's go.
320
Let's go.
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You made it.
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Are you okay?
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Yes.
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Are you sore?
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I think this might be the first video I've ever done
326
where I'm not going to be able to walk the next day.
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And that's saying something.
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That's pretty impressive.
329
All right.
330
Okay, have you ever done this?
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Do you want me to show you?
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I don't like the way you just looked at me.
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I feel like she's up to no good, man.
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My hands are where you can see them.
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You're going to stay there.
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You're going to put the bar on your waist.
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You're going to bring your heels.
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Keep them like five inches.
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Perfect amount, right?
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Perfect size.
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Perfect distance.
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And then you're gonna flex it Easy right remember five inches five and anything bigger is just like it's too big
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Okay, this is what I think when I do this break her pelvis throw her through the ceiling break it again
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She's through the ceiling she's coming back down.
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She's back down.
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I caught my She's like...
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She's like...
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She's breaking it.
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Oh my god!
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Bloods shutting everywhere.
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Oh my god!
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Angela!
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That's why you shouldn't try and break a girl's pelvis.
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I'm sorry.
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Maybe bring her some pleasure this time.
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Okay, okay.
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I'll do it different this time.
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Yeah.
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Make sweet love.
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Sweet love.
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Kiss her while you do it.
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Yeah.
363
Is that good?
364
Yeah, that's good.
365
Okay.
366
Last set, alright?
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Okay.
368
Are you ready, Angela?
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I am ready.
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Who are you gonna dedicate this set to?
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You, Daddy Trainer.
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At least she said trainer.
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We're making progress.
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She's not stuck!
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She's not stuck!
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I got myself unstuck!
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If you guys enjoyed today's video make sure you subscribe.
378
We're chasing 5 million subscribers.
379
Most importantly, do not forget...
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Stay relentless, daddies!
381
Yeah!
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Vocabulario y notas de pronunciación para esta lección
Este vídeo tiene 381 frases y 1894 palabras para practicar shadowing. La parte hablada dura 10:05. El hablante habla rápido, unas 188 palabras por minuto, así que espera sonidos enlazados y reducidos. El 85 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras menos comunes del vídeo, con su pronunciación y significado:
- trainer /ˈtɹeɪnɚ/ (sustantivo) — entrenador, entrenadora. A person who trains another; a coach.
- daddy /ˈdædi/ (sustantivo) — papá, papaíto. Also used as a term of address: a father; one's father.
- poke /poʊk/ (verbo) — hurgar, hincar. To prod or jab with an object such as a finger or a stick.
- pump /pʌmp/ (sustantivo) — bomba, pompa. A device for moving or compressing a liquid or gas.
- peach /ˈpiːt͡ʃ/ (sustantivo) — durazno, melocotón. Any tree of species Prunus persica, native to China and now widely cultivated throughout temperate regions, having pink flowers and edible fruit.
- knee /ni/ (sustantivo) — rodilla, hinojo. In humans, the joint or the region of the joint in the middle part of the leg between the thigh and the shank.
- slight /slaɪt/ (adjetivo) — insignificante, leve. Minor; small in amount
- ceiling /ˈsilɪŋ/ (sustantivo) — techo, cielorraso. The overhead closure of a room.
- boundary /ˈbaʊndɹi/ (sustantivo) — linde, lindero. The dividing line or location between two areas.
- hardcore /hɑː(ɹ)dˈkɔː(ɹ)/ (adjetivo) — esforzado, muy dedicado. Having an extreme dedication to a certain activity.
- heel /hil/ (sustantivo) — talón, calcaño. The rear part of the foot, where it joins the leg.
- isolate /ˈaɪ.sə.leɪt/ (verbo) — aislar. To set apart or cut off from others.
- motivate /ˈmoʊ.tɪ.veɪt/ (verbo) — motivar. To provide someone with an incentive to do something; to encourage; to actuate.
- finger /ˈfɪŋɡɚ/ (sustantivo) — dedo, alambres. A slender jointed extremity of the human hand, (often) exclusive of the thumb, and the corresponding part, irrespective of including a thumb, in many other…
- everyday /ˈɛvɹiˌdeɪ/ (adjetivo) — de diario, cuotidiano. Appropriate for ordinary use, rather than for special occasions.
Phrasal verbs que vas a escuchar
- go through (verbo) — atravesar. To travel from one end of something to the other.
- lie down (verbo) — echarse, tenderse. To assume a horizontal position.
- add up (verbo) — adicionar. To take the sum of; to total.
- back down (verbo) — recular, echarse atrás. To take a less aggressive position in a conflict than one previously had, or has planned to have.
- come on /ˌkʌm ˈɒn/ — hala, vamos. Come along with me; join me in going.
- dig in (verbo) — ponerse a yantar. To begin eating.
- find out (verbo) — averiguar, anoticiarse. To discover, as by asking or investigating.
- get away (verbo) — alejarse. To move away (from).
Pronunciación a tener en cuenta
El hablante usa 105 contracciones y formas reducidas, como I'm, you're, we're. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: sheet /ʃit/, shoe /ˈʃu/
- Palabras largas — cuida el acento: hilarious /hɪˈlɛə.ɹi.əs/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, importantly /ɪmˈpɔɹ.tənt.li/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como trainer, daddy, poke.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | You've never dealt · you've done · I've done |
| Consejo con “should” should + verbo — decir qué es buena idea | Should I be · Should I try · shouldn't try |
| Superlativos the -est / the most … — lo más alto o lo más bajo de un grupo | The best · the longest |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | I'm squatting · I'm saying · we're going |
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.