Shadowing Practice: Training W/ Angela White - Learn English Speaking with Video
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381 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
This is Angela White.
2
Apparently Jesse is going to take me through a hardcore workout.
3
I don't think he quite understands what hardcore means to me, but we'll see how this goes.
4
Let's go.
5
All right, Angela, it's time to get cracked out.
6
You're going to pour this in my mouth.
7
You want me to scoop it or just...
8
Sometimes you just got to dig in there, you know?
9
Yeah, just finger it.
10
Exactly.
11
Yeah.
12
You took that in your mouth really well.
13
One of my hidden talents.
14
Yeah, same.
15
You take this every day before you work out?
16
Before I work out, how did you get a pump?
17
You had me at pump.
18
I had myself at pump.
19
Yeah.
20
Are you ready to squat?
21
No. My doctor said I have runner's knee on my left knee.
22
Really?
23
Which is a lie because I do not run. So...
24
So where's it from?
25
Ohhhh.
26
How often do you go to the gym?
27
This is my first time back, so be kind.
28
I'll be gentle.
29
Okay.
30
I'm built for comfort.
31
Okay.
32
So, you know?
33
You know?
34
Have you ever squatted before?
35
Yes.
36
Okay.
37
Sorry.
38
Well, usually when I'm squatting, I'm in heels.
39
Oh, you're...
40
Oh, like squat shoes.
41
Yes.
42
Something like that.
43
Something like that.
44
Okay.
45
You lift it up, you're gonna walk it back.
46
Okay.
47
And you're just gonna like throw it back.
48
Just throw it back.
49
Right there, up, perfect.
50
All the way down, up, perfect.
51
Angela, you're a natural.
52
Well, I'm used to doing this.
53
Oh, okay.
54
Is that like a pulsating squat?
55
Right, exactly.
56
How many reps could you do like that?
57
I could do 10 minutes.
58
Really?
59
Yup.
60
You can bring it up now.
61
I don't think he's done.
62
Alright, you just keep going.
63
Can you rate my form on that?
64
Okay.
65
How's that?
66
That's good.
67
Should I be going deeper?
68
Always go deeper.
69
As deep as you can.
70
Oh yeah.
71
Well let me ask you this.
72
Do you practice safe sets?
73
Yes.
74
Always.
75
Do you want to put it on?
76
It's fun when we do it together.
77
Alright, cool.
78
Teamwork.
79
There we go.
80
And is it on?
81
It's on.
82
It's on.
83
Yeah.
84
What would you say to a 25?
85
Let's try it.
86
Let's go for it.
87
We'll find out.
88
You want the big boys.
89
I love the big boys.
90
If I just get stuck at the bottom, you're gonna...
91
I'll get you up some way or another, I'll get you up.
92
That's usually what I'm saying.
93
You saved me!
94
I saved you!
95
How ever can I repay you?
96
Um, no, we're good.
97
Okay.
98
You're pretty strong.
99
He's showing me up now.
100
She's talking crap?
101
Okay.
102
Okay, Angie.
103
Is that all you've got?
104
If that's even your real name.
105
It is, actually.
106
I googled it, it is your real name.
107
I was really surprised.
108
Why don't you have a stage name or anything?
109
Oh, I love what I do.
110
Performer name.
111
You do.
112
It was a political decision.
113
Have you ever done a gym scene?
114
Many, many gym.
115
Really?
116
Yes.
117
Not with real weights.
118
Oh, are they fake weights?
119
Yeah, they're faux.
120
No way.
121
Yeah.
122
Imagine like squatting 405 and like doing a.. that's hilarious.
123
All right, Angela, next up we're going to be doing an RDL and get that juicy booty going, okay?
124
We want that.
125
We want that.
126
Yeah, we want that need that yeah we're gonna start nice
127
and easy we're gonna go 25s with you okay even though i know
128
that doesn't sound easy
129
but okay you got this are we raw dogging this oh yeah one time
130
and then it's just like once you break
131
that ice it's like it's game yeah and you can't go back after
132
that it just feels it's not the same it's never the same make sure you keep this flat
133
and uh wait so No, no, no Which one?
134
Yes, down, down.
135
Yes, like slight bad girl.
136
We all know that that girl like this and that's not it.
137
Yeah But that's bad girl.
138
That's a slight bad girl.
139
So we're going a little in between.
140
Okay, in between.
141
Come on Angela.
142
Angela White, grinding it out.
143
We're building the buttocks, the hammies.
144
You know, it's way easier to build the buttocks in a scene.
145
Does it burn yet?
146
Yes!
147
This is the only time that you want it to burn.
148
Otherwise you need to go to the doctor.
149
Yeah.
150
Just killing it, man.
151
You're killing it.
152
Thanks.
153
All right, now we're gonna do like 400 pounds.
154
Is that cool?
155
You are doing that.
156
You've never dealt with 400 pounds before?
157
Well, actually, when I think about it, if I weigh, if I add up all the weight, probably.
158
Wow.
159
What's that experience like?
160
The best, Galilee.
161
Should I try it?
162
I recommend it.
163
I'd have to clone my girlfriend like four times.
164
That would be hot, actually.
165
We're getting off track.
166
Angela White, quit distracting me.
167
What is the longest scene or like session I guess you'll call it that you've done?
168
Normally, scenes are about 30 minutes.
169
Are there like cuts and like hold on, let's reset lights?
170
There's so many different things that the consumer doesn't see.
171
The consumer doesn't see that we go through a boundary checklist before each scene.
172
So we go through all the different acts that we like, that we don't like, what our hard nose are.
173
Oh, it's like a checkbox you go through.
174
It's a checkbox, yeah.
175
Didn't know that.
176
Awesome. So, let's get started.
177
Angela, we're going to decide today what exercise you're going to be doing by answering this question.
178
Good girl or bad girl?
179
What happens if I'm a bad girl?
180
I can't say.
181
I can't say what's going to happen your heart tell you?
182
Bad girl.
183
Okay!
184
Okay!
185
You're gonna be a bad girl.
186
Okay, yes, daddy.
187
You call me trainer.
188
Yes.
189
Trainer.
190
Yes, daddy trainer.
191
We're all craving good performance, especially in the bedroom.
192
Thanks to today's sponsor, Blue Chew.
193
You could be that super strong hero even from the gym to the sheets.
194
Too easy.
195
Why are you really flexible?
196
I can't do that.
197
Ayyyy!
198
Uchu is an online service giving men access to chewable tablets to help have a longer and stronger lasting You get hard, you stay hard, and you do your night routine.
199
Okay, yeah.
200
You feel it?
201
Yeah, that's hotter.
202
Everything is done online and shipped to your door, so you don't need to skip a training day to go to the doc or the pharmacy.
203
You just need your phone or computer and you can order some today.
204
Since they're really confident in their products, they give you the first month for free.
205
So you can try it.
206
Use my code WES20 to get your first month for free.
207
Be strong in all aspects of your life.
208
Try Blue Chew today.
209
Time for me to be a bad girl.
210
That's fine.
211
Yeah.
212
All right, Angela.
213
Next up, we're going to be doing a lying leg curl, okay?
214
We're going to lay down.
215
No, Angela, Angela.
216
This is so wrong, Angela.
217
Angela, this is not it.
218
You told me to lay down.
219
No. You told me to lay down.
220
It's very different than what I meant.
221
As you're doing it, don't you dare, Angela.
222
I just want to make sure you're isolating your glutes on this hamstring muscle.
223
Yeah, it's isolated.
224
What are you doing?
225
I don't know.
226
What are you doing?
227
I'm not doing anything.
228
I swear I'm innocent.
229
Is it good?
230
It's great.
231
I love it.
232
Okay.
233
Just making sure.
234
Oh, no. What?
235
Help me, Stepbro.
236
I'm stuck.
237
Angela, I told you.
238
I can't.
239
I can't help you.
240
Stepbro.
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I'm stuck!
242
Step bro where are you?
243
Help me!
244
Where is step bro?
245
Help me!
246
That's not how you get me I'm stuck!
247
I can't help you that way Angela!
248
Nevermind.
249
Alright let me go.
250
You got this.
251
Thank you.
252
Imagine I'm about to poke your butt.
253
Get away I'm thinking!
254
I'm gonna poke it!
255
My girlfriend is gonna watch this video!
256
I'm so close to poking it!
257
No!
258
Quickly!
259
Don't do it!
260
I'm gonna poke it!
261
Peaches!
262
Peaches!
263
Peaches!
264
Safe word!
265
Safe word!
266
I told you before this!
267
You good, right?
268
You good?
269
Yeah, I'm good.
270
You good?
271
I'm good.
272
I'm good.
273
Sorry, I had to pull that out.
274
No, that's totally fine.
275
I respect your boundaries.
276
Thank you, thank you.
277
What's your safe word?
278
Cut.
279
Have you ever done this machine?
280
Yeah, I have.
281
Do they have like, uh, performance machines?
282
In Australia, in your mind?
283
No, in like, adult films.
284
Yeah, they're fun.
285
Cause you know what?
286
They never get tired.
287
That's what's wrong with men out there.
288
Yeah, yeah.
289
We get tired.
290
Yeah, it's useless.
291
Are you having fun?
292
I'm having lots of fun.
293
A little too much fun.
294
Yeah.
295
I think I've done enough reps.
296
Oh wait what the hell she's not even doing it!
297
Yo!
298
The whole time!
299
You're cheating the system Angela!
300
Hey it worked!
301
It really did work.
302
What motivates you everyday?
303
Really?
304
Yeah. That real?
305
Like that's an honest- No for real, yeah.
306
Really?
307
That motivates you?
308
It's something that brings me great pleasure, but it's also a way for me to genuinely connect with people.
309
It's healthy for me.
310
Alright, we're gonna do one more exercise.
311
Okay.
312
This is the last one.
313
You lied to me.
314
I did lie to you.
315
Yeah, that's okay.
316
I'm used to it lying.
317
Wait on me.
318
Final exercise, Angela.
319
Let's go.
320
Let's go.
321
You made it.
322
Are you okay?
323
Yes.
324
Are you sore?
325
I think this might be the first video I've ever done
326
where I'm not going to be able to walk the next day.
327
And that's saying something.
328
That's pretty impressive.
329
All right.
330
Okay, have you ever done this?
331
Do you want me to show you?
332
I don't like the way you just looked at me.
333
I feel like she's up to no good, man.
334
My hands are where you can see them.
335
You're going to stay there.
336
You're going to put the bar on your waist.
337
You're going to bring your heels.
338
Keep them like five inches.
339
Perfect amount, right?
340
Perfect size.
341
Perfect distance.
342
And then you're gonna flex it Easy right remember five inches five and anything bigger is just like it's too big
343
Okay, this is what I think when I do this break her pelvis throw her through the ceiling break it again
344
She's through the ceiling she's coming back down.
345
She's back down.
346
I caught my She's like...
347
She's like...
348
She's breaking it.
349
Oh my god!
350
Bloods shutting everywhere.
351
Oh my god!
352
Angela!
353
That's why you shouldn't try and break a girl's pelvis.
354
I'm sorry.
355
Maybe bring her some pleasure this time.
356
Okay, okay.
357
I'll do it different this time.
358
Yeah.
359
Make sweet love.
360
Sweet love.
361
Kiss her while you do it.
362
Yeah.
363
Is that good?
364
Yeah, that's good.
365
Okay.
366
Last set, alright?
367
Okay.
368
Are you ready, Angela?
369
I am ready.
370
Who are you gonna dedicate this set to?
371
You, Daddy Trainer.
372
At least she said trainer.
373
We're making progress.
374
She's not stuck!
375
She's not stuck!
376
I got myself unstuck!
377
If you guys enjoyed today's video make sure you subscribe.
378
We're chasing 5 million subscribers.
379
Most importantly, do not forget...
380
Stay relentless, daddies!
381
Yeah!
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אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה B1 מבוסס על הסרטון “Training W/ Angela White”. בסרטון הזה יש 381 משפטים ו-1894 מילים לתרגול Shadowing. הדיבור נמשך 10:05. הדובר מדבר מהר, כ-188 מילים בדקה, אז צפו לצלילים מחוברים ומקוצרים. 85% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים. 71 מתוך 381 המשפטים שלו הם שאלות, כך שזה תרגול טוב לאינטונציה של שאלות ולתשובות קצרות.
אוצר מילים מרכזי בסרטון הזה
15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| trainer שם עצם | /ˈtɹeɪnɚ/ | מְאַמֵּן, מְאַלֵּף |
| peach שם עצם | /ˈpiːt͡ʃ/ | אֲפַרְסֵק |
| pump שם עצם | /pʌmp/ | מַשְׁאֵבָה |
| buttock שם עצם | /ˈbʌtək/ | עכוז |
| pelvis שם עצם | /ˈpɛlvɪs/ | אַגָּן |
| motivate פועל | /ˈmoʊ.tɪ.veɪt/ | דרבן |
| heel שם עצם | /hil/ | עָקֵב |
| boundary שם עצם | /ˈbaʊndɹi/ | גְּבוּל |
| ceiling שם עצם | /ˈsilɪŋ/ | תִּקְרָה |
| dedicate פועל | /ˈdɛdɪˌkeɪt/ | הקדיש |
| subscriber שם עצם | /səbˈskɹaɪbɚ/ | מָנוּי |
| curl שם עצם | /kɜɹl/ | תלתל |
| craving שם עצם | /ˈkɹeɪ.vɪŋ/ | תַּאֲוָה, חֵשֶׁק |
| juicy שם תואר | /ˈd͡ʒuːsi/ | עסיסי |
| distract פועל | /dɪˈstɹækt/ | הסיח את הדעת |
Phrasal verbs שתשמעו
| מילה | משמעות |
|---|---|
| lie down פועל | שָׁכַב |
| come back פועל | שָׁב |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- You take this every day before you work out?
- Are you ready to squat?
- Is that all you've got?
- Why don't you have a stage name or anything?
- What happens if I'm a bad girl?
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | Have you ever squatted · Have you ever done · You've never dealt |
| עצה עם “should” should + verb — לומר מה כדאי או מומלץ לעשות | Should I be · Should I try · shouldn't try |
| שם תואר מובהק (Superlatives) the -est / the most … — לציין את הגבוה או הנמוך ביותר בקבוצה | The best · the longest |
| הווה ממושך (Present continuous) am/is/are + -ing — משהו שמתרחש כרגע או בסביבה הקרובה לזמן הזה | I'm squatting · I'm saying · He's showing |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-105 קיצורים וצורות מקוצרות, כמו I'm, you're, we're. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- מילים ארוכות — שימו לב להטעמה: importantly /ɪmˈpɔɹ.tənt.li/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, hilarious /hɪˈlɛə.ɹi.əs/
צלילים שדוברי עברית מתקשים בהם:
- /w/ — שפתיים מעוגלות, לא /v/: squat /skwɑt/, waist /weɪst/, weigh /weɪ/, workout /ˈwɝk.aʊ̯t/
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: hamstring /ˈhæmstɹɪŋ/, distract /dɪˈstɹækt/, tablet /ˈtæblət/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: trainer /ˈtɹeɪnɚ/, hardcore /hɑː(ɹ)dˈkɔː(ɹ)/, boundary /ˈbaʊndɹi/, hamstring /ˈhæmstɹɪŋ/, relentless /ɹɪˈlɛntləs/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו trainer, peach, pump.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.