Shadowing Practice: Dua Lipa - Training Season (Lyrics) - Learn English Speaking with Video

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26 sentences
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1
Are you someone that I can't give my heart to
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Or just the poison that I'm drawn to It can be hard to tell the difference late at night Play fair,
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is there a compass in your nature
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Or are you tricky cause I've been there And baby I don't need to learn my lesson twice
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But if you really wanna know that
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You should know I need someone to hold me close Deeper
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than I've ever known Whose love feels like a rodeo Knows just how to take control When I'm horrible,
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he's straight talking to my soul Conversation overload,
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got me feeling bloody good Are you somebody who can go with?
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Cause I don't wanna have to show ya If that ain't you,
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then let me know ya Cause training season's over
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I try to see my lovers in a good light Don't
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wanna do it just to be nice Don't wanna have to teach you how to love me right
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I hope it hits me like that I know someone's potential Potential Is it too much to ask for? Who understands?
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I need someone to hold me close Deeper than I ever
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know Whose love feels like a rodeo Knows just how to take control
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When I'm vulnerable He's straight talking to my soul Conversation overload Got me feeling bloody good
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Are you somebody you can go with?
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Cause I don't wanna have to show ya If that ain't you,
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then let me know ya Cause training season's over Can you compete?
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Now is your time Run when you're here, now it's so low Are you on my team?
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All stuck on the sidelines Waiting for someone to tell you to go For someone to tell you to go
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You should know I need someone to hold me close Deeper
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than I ever know Whose love feels like a rodeo Knows just how to take control
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When I'm vulnerable He's straight talking to myself Conversation overload Cause training season's over
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Cause training seasons Training seasons over

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Vocabulary and speaking notes for this lesson

This video has 26 sentences and 339 words to shadow. The speech runs for 3:14. The speaker talks slowly, about 105 words per minute, so there is time to copy every sound. 86% of the words are among the 3,000 most common in English; the rest is worth studying before you start.

Key vocabulary in this video

12 less common words from the video, with pronunciation and meaning:

  • vulnerable /ˈvʌln(ə)ɹəbl̩/ (adjective) — More or most likely to be exposed to the chance of being attacked or harmed, either physically or emotionally.
  • lesson /ˈlɛs.ən/ (noun) — A section of learning or teaching into which a wider learning content is divided.
  • horrible /ˈhɔɹ.ɪ.bəl/ (adjective) — Causing horror; terrible; shocking.
  • compete /kəmˈpiːt/ (verb) — To be in battle or in a rivalry with another for the same thing, position, or reward; to contend.
  • lover /ˈlʌvɚ/ (noun) — One who loves and cares for another person in a romantic way; a sweetheart, love, soulmate, boyfriend, girlfriend, or spouse.
  • poison /ˈpɔɪ.zən/ (noun) — A substance that is harmful or lethal to a living organism when ingested.
  • tricky /ˈtɹɪk.i/ (adjective) — Hard to deal with, complicated.
  • compass /ˈkʌmpəs/ (noun) — A magnetic or electronic device used to determine the cardinal directions (usually magnetic or true north).
  • overload /ˌəʊvəˈləʊd/ (verb) — To load excessively.
  • rodeo /ˈɹoʊ.di.oʊ/ (noun) — A gathering of cattle to be branded.
  • sideline /ˈsaɪdlaɪn/ (noun) — A line at the side of something.
  • teach /ˈtiːt͡ʃ/ (verb) — To pass on knowledge to.

Phrasal verbs you will hear

  • go with (verb) — To choose or accept (a suggestion).
  • ask for (verb) — To request; to order.
  • go for (verb) — To try for, to attempt to reach.
  • stuck on (adjective) — Fascinated by; enchanted by.
  • wait for (verb) — To wait until the specified event occurs.

Pronunciation to watch

The speaker uses 20 contractions and reduced forms, such as don't, wanna, I'm. Say them the short way, as you hear them.

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like vulnerable, lesson, horrible.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →