Shadowing Practice: Lana Del Rey || Off to the Races || (Lyrics) - Learn English Speaking with Video

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35 sentences
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1
My old man is a bad man, but I can't deny the way he holds my hand and he grabs me,
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he has me by my heart.
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He doesn't mind to have a Las Vegas past, he doesn't mind to have a LA crass way about me.
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He loves me with every beat of his cocaine heart.
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Swimming pool, glimmering darling White bikini off with my red nail polish Watch me in the swimming pool,
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bright blue ripples You sit and sipping on your black crystal, yeah Light of my life, fire my loins Be a good baby,
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do what I want Light of my life, fire my loins Give me them gold coins, give me them coins And I'm off to the races,
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cases Up a party chasers Chasing me all over town Cause he knows I'm wasted,
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facing Time again on Rikers Island And I won't get out Because I'm crazy,
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baby I need you to come here and save me I'm your little scarlet,
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scarlet Singing in the garden Kiss me on my open mouth Ready for you My old man is a tough man,
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but He got a soul that's sweet as blood red jam And he shows me,
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he knows me Every inch of my tar black soul He doesn't wanna have a flat, broke down life In fact,
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he says he thinks it's why he might like about me Admires me, the way I roll, like a rolling stone Like to watch me in the glass room,
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bathroom, chattoe marmos Slippin' on my red dress, puttin' on my makeup Glassroom,
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perfume, cognac, lilac, fumes Says it feels like heaven to him Light of his love, fire of his mimes Keep me forever,
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tell me you won't meet Light of your life, fire of your lines Tell me you won't meet, gimme them coins And I'm off to the races,
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cases, at the party chases Chasing me all over town
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Cause he knows I'm wasted Facing time again on Rikers Island
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And I won't get out Because I'm crazy Baby I need you to come here
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and save me I'm your little scarlet starlet Singing in the
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garden Kiss me on my open mouth Now I'm off to the races Laces Leather on my waist is tight
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and I am falling down I can see your faces, shameless Chippe on your basement Love you but I'm going down God,
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I'm so crazy, baby I'm sorry that I'm misbehaving I'm your little harlot,
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charlot Queen of Pony Island Racing all over town Sorry about it
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My old man is a thief and I'm gonna stay and pray with him till the end
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But I trust in the decision of the Lord to watch over us Take him when he may,
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if he may I'm not afraid to say that I'd die without him
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Who else is gonna put up with me this way?
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I need you, I breathe you, I'll never leave you They would rule the day I was alone without you
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You're lying with your gold chain on So go hangin' from your lips, I said, hon You never looked so beautiful As you do now,
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my man And we're off to the races, places Ready, set, the gate is down And now we're going in To Las Vegas,
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chaos, casino, oasis Money, it is time to spill But you're so crazy, baby I love you forever,
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not maybe You are my one true love You are my one true love
35
You are my winter

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Vocabulary and speaking notes for this lesson

This video has 35 sentences and 591 words to shadow. The speech runs for 4:24. The speaker talks at a steady 134 words per minute, a comfortable pace for shadowing. Only 79% of the words are among the 3,000 most common in English, so the vocabulary is demanding.

Key vocabulary in this video

15 less common words from the video, with pronunciation and meaning:

  • coin /ˈkoɪ̯n/ (noun) — A piece of currency, usually metallic and in the shape of a disc, but sometimes polygonal, or with a hole in the middle.
  • scarlet /ˈskɑɹlɪt/ (noun) — A brilliant red colour sometimes tinged with orange.
  • swim /swɪm/ (verb) — To move through the water, without touching the bottom; to propel oneself in water by natural means.
  • gate /ˈɡeɪ̯t/ (noun) — A doorlike structure outside a house.
  • chase /t͡ʃeɪs/ (verb) — To follow at speed.
  • crystal /ˈkɹɪstəl/ (noun) — A solid composed of an array of atoms or molecules possessing long-range order and arranged in a pattern which is periodic in three dimensions.
  • pray /pɹeɪ/ (verb) — To direct words, thoughts, or one's attention to a deity or any higher being, for the sake of adoration, thanks, petition for help, etc.
  • deny /dəˈnaɪ/ (verb) — To disallow or reject.
  • polish /ˈpɑ.lɪʃ/ (verb) — To shine; to make a surface very smooth or shiny by rubbing, cleaning, or grinding.
  • chaos /ˈkeɪˌɑs/ (noun) — The unordered state of matter in classical accounts of cosmogony.
  • breathe /bɹiːð/ (verb) — To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
  • nail /neɪl/ (noun) — The horny plate or appendage at the ends of the digits of various animals, including most reptiles, birds, and mammals (both nonhuman and human).
  • basement /ˈbeɪsmənt/ (noun) — A floor of a building below ground level.
  • casino /kəˈsiːnəʊ/ (noun) — A public building or room for gambling.
  • lip /lɪp/ (noun) — Either of the two fleshy protrusions around the opening of the mouth.

Phrasal verbs you will hear

  • get out (verb) — To leave or escape.
  • break down (verb) — To stop functioning.
  • fall down /fɔl ˈdaʊn/ (verb) — To fall to the ground. To collapse.
  • go down (verb) — To descend; to move from a higher place to a lower one.
  • put up with (verb) — To endure, tolerate, suffer through, or allow, especially something annoying.
  • watch over (verb) — To guard and protect.

Pronunciation to watch

The speaker uses 34 contractions and reduced forms, such as I'm, won't, doesn't. Say them the short way, as you hear them.

  • The “th” sounds: breathe /bɹiːð/, thief /ˈθiːf/
  • The “sh” and “zh” sounds: polish /ˈpɑ.lɪʃ/, shameless /ˈʃeɪ̯mlɪs/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like coin, scarlet, swim.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →