Shadowing Practice: English Today - Beginner Level 4 - DVD 4 - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “English Today - Beginner Level 4 - DVD 4”. The speaker keeps coming back to these words: present, example, continuous, verb. This video has 817 sentences and 5868 words to shadow. The speech runs for 53:58. The speaker talks slowly, about 109 words per minute, so there is time to copy every sound. 86% of the words are among the 3,000 most common in English; the rest is worth studying before you start. 159 of its 817 sentences are questions, so it is good practice for question intonation and short answers.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| continuous adjective | /kənˈtɪn.juː.əs/ | Without stopping; without a break, cessation, or interruption. |
| verb noun | /vɝb/ | A word that indicates an action, event, or state of being. |
| relax verb | /ɹɪˈlæks/ | To make something loose. |
| tense noun | /tɛns/ | The property of indicating the point in time at which an action or state of being occurs or exists. |
| dinosaur noun | /ˈdaɪnəsoɹ/ | Those animals of the clade Dinosauria that existed during the Triassic, Jurassic and Cretaceous periods and are now extinct. |
| pronunciation noun | /pɹəˌnʌn.siˈeɪ.ʃən/ | The formal or informal way in which a word is made to sound when spoken. |
| goodbye | /ɡʊdˈbaɪ/ | Farewell; a formula used to another person or persons when the speaker, writer, or person addressed is departing. |
| aunt noun | /ɑːnt/ | The sister or sister-in-law of one’s parent. |
| mall noun | /mɔːl/ | A pedestrianised street, especially a shopping precinct. |
| panic noun | /ˈpænɪk/ | Overwhelming fear or fright, often affecting groups of people or animals; (countable) an instance of this; a fright, a scare. |
| yoga noun | /ˈjoʊ.ɡə/ | Any of several Hindu or Buddhist disciplines aimed at training the consciousness for a state of perfect spiritual insight and tranquillity; especially a system… |
| auxiliary adjective | /ɔɡˈzɪl.(jə).ɹi/ | Helping; giving assistance or support. |
| commentator noun | /ˈkɑmənˌteɪtəɹ/ | A person who compiles explanations and critical notes on a text. |
| lesson noun | /ˈlɛs.ən/ | A section of learning or teaching into which a wider learning content is divided. |
| bedroom noun | /ˈbɛdˌɹum/ | A room in a house, apartment, hotel, or other dwelling where a bed is kept for sleeping. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| clean up verb | To make an area or a thing clean; to pick up a mess; to tidy. |
| look forward to verb | To anticipate, expect, or wait for, especially with a feeling of approval or pleasure; to be excited or eager to. |
| go back to verb | To stem from; to originate in. |
| come back verb | To return to a place. |
| find out verb | To discover, as by asking or investigating. |
| go back verb | To return to a place or state after having been there at a previous time. |
| go out verb | To leave, especially a building. |
| heat up verb | To heat, to cause to become hotter. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- Do you want to talk about it?
- Hmm, what am I doing?
- Who are you sending an email to?
- What's on your schedule today?
- I'm single, you know, but how does it work?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Relative clauses who / which + clause — extra information about a person or thing | something which is · moment, which is · group which is |
| Passive voice be + past participle — the focus is on what happens, not who does it | is contracted · be contracted · is looked |
| Present perfect have/has + past participle — a past action that still matters now | have scheduled · haven't learned · we've arranged |
| Past continuous was/were + -ing — an action in progress at a moment in the past | were using · were happening · was just talking |
Pronunciation to watch
The speaker uses 180 contractions and reduced forms, such as I'm, don't, you're. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, wash /wɑʃ/, exception /əkˈsɛpʃən/, brush /bɹʌʃ/, dish /dɪʃ/
- Long words — get the stress right: continuous /kənˈtɪn.juː.əs/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, auxiliary /ɔɡˈzɪl.(jə).ɹi/, commentator /ˈkɑmənˌteɪtəɹ/, vocabulary /vəˈkæb.jə.lə.ɹi/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like continuous, verb, relax.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.












