Shadowing Practice: Grade 9- Unit 3- Getting Started - Learn English Speaking with Video

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Good morning, class.
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Welcome to our Tips for Good Physical and Mental Health.
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In this session, feel free to ask any questions.
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How can we maintain good physical health?
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You should get enough sleep, eat a healthy diet, and do physical exercise regularly.
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My parents say students of our age need to sleep at least eight hours a day.
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Is that right?
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Yes, it is.
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But we often find it difficult to get a good night's sleep, especially before exams.
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Could you offer us any advice?
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I understand that exams bring about lots of stress.
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You can reduce this stress by studying long before the exam, not waiting until the night before it.
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Thank you.
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Do you have any tips about looking after our mental health?
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If you want to have good mental health, you should have a well-balanced life.
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I mean, you should balance your study and life.
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But how can we balance them?
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Well, you have to manage your time by planning your schedule and giving priority to your work.
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And you should keep a balance between study and play.

About This Lesson

You're practicing English with "Grade 9- Unit 3- Getting Started" using the Shadowing technique — a method originally developed for professional interpreter training.

Focus on sounding like the speaker — not just repeating words. With 15–30 minutes of daily practice, you'll build real-world speaking confidence.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →