Shadowing Practice: How to Create a Frequency so Magnetic Your Desires Chase You - Learn English Speaking with Video

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Most of us have subscribed to a belief that manifesting a change in our reality is difficult,

that it takes a lot of trying and yearning and effort.

But that is an outdated way of trying to manifest a change and it's actually very ineffective.

You can know this if you think about maybe some things

that you've wanted and been yearning for for years and years and years.

why don't you have them yet?

It's because the way that you've been approaching transformation or manifestation or even just the achievement of a goal has been wrong.

It's been so wrong and there is a way to achieve your desires in this reality that is easy,

that is effortless and that is seamless and I'm going to be teaching you

that way today and when you truly understand this.

Like when you get that light bulb moment, which you're probably going to have a couple of those today, where you really figure out the order of creation in this reality

and it registers internally to you and then you start reprioritizing the things

that need to come first in the order of creation.

It's going to be like a total switch.

It's going to be like a veil is lifted off your eyes and creation is going to become so much easier.

This is exactly what I did last year.

This is the one big switch that I made

and all of my dreams came true last year when I started doing this.

So what did I do?

I changed my energy.

I changed my frequency and then my entire reality changed.

All my wildest dreams started running at me and it didn't even feel like I was doing it.

It didn't even feel like I was really trying.

I was flowing.

I was in the flow and then the flow of life, the creative energy of life was flowing through me into my reality and bringing all my desires to life.

This energy is available to everyone.

This creative life force consciousness is available to all of us, but you have to be in the right state, i.e. the right frequency, the magnetic frequency,

in order to actually access this energy and harness it so that your desires start chasing you.

And before we get into this today, there's a quote that I absolutely love that always comes to mind.

It's if you work hard on yourself, you will never have to work hard in reality.

If you do the inner work, if you watch this full video and you apply what I'm going to be sharing with you today, and you actually truly shift your energy properly,

then everything else looks after itself automatically.

And you don't have to keep trying and forcing with no success in your physical reality anymore.

So this is going to be you by the end of this video.

You are going to have a frequency that is so magnetic that your desires start chasing you.

I'm essentially going to show you how you can change your energy

so that you actually become visible to the experiences and the resonant frequencies that you desire to experience.

First of all, I want to tell you what you've been getting wrong.

Now, this is why you've been suffering so much, because you have the order of creation backwards so you likely

if you've clicked on this video you want to figure out

how to get what you want in this reality okay you want to change your circumstances

so you're focusing on getting things in physical reality 90 of

your thoughts are obsessing over outcomes material gain you're either thinking about your sp

or sorry i never use that word your sp

or your you want your ideal relationship or you want your friends

or you want more money or you want a different career

or you want to move country etc etc

so you're focusing on the physical change right

and that's actually exactly what's what you're getting wrong you're thinking to yourself

when i get the job then I will be happy.

When I get the relationship then I will feel loved.

When I, whatever it is, lose that weight then I will be good enough.

So you're trying to chase physical outcomes to give you an emotional state

and this is the incorrect order of manifestation or creation in this reality

and that is why you're going backwards and that is why you're suffering.

You might not even be trying to actively manifest things in your reality, but most of the time you're thinking about what you don't have, what you wish to be different.

This is a guaranteed way for you to never actually get that thing.

So manifestation is not about getting something physically.

And I want you to start getting this in your brain immediately.

it's not about getting a physical change.

Manifestation is simply changing your internal state

and then the external is simply a mirror reflection of the change that has happened internally.

So what manifestation actually is, it's not getting something physically, it's getting something internally.

It's getting something energetically.

And then what you perceive as reality, as physical reality changes.

Okay.

And even if, okay, let's just say in the unlikely event that maybe you do end up getting the physical outcome, right?

So you're chasing things, you're chasing things, you use hard work and force, and you eventually start to see a change, for example, in your finances,

you will find that the emotional state

that you had connected to the change in your finances is not there for you okay

because things can't give you feelings only you can generate the feelings

that you desire so most of us are running around chasing material outcomes

because we want to feel a certain way the only reason

that we want anything in this reality in this physical world is to avoid a particular emotion

or state or to gain a particular feeling state

that we currently feel we don't have okay whether it's confidence whether it's love whether it's respect, whether it's peace, that is the only reason why we want anything in this reality.

Even financial security is an emotion.

It's the emotion of comfort and safety, right? And freedom.

So anything that you desire, you only desire it because you have an emotional state attached to the achievement of that thing.

Well, here's the issue and here's the problem and why this is wrong.

Things can't give you emotions.

And if you have an emotional pattern, if you have a pattern of thinking

and feeling the same way all the time I'm gonna just break it to you right now even if

somehow you get

that thing you're gonna feel the same you might feel a

little bit different for a week maybe two weeks maybe three weeks max four weeks we'll be pushing it

but then you will revert back to your old emotional baseline

because that is your program that is your comfort level that's what's within your identity okay

and that's your nervous system state so things can't give you feelings.

So you're chasing these things that are a lower form of consciousness, which we're going to get into in a second, that have no actual creative capacity over you, thinking they're going to give you something,

when you're the only one who can give yourself that thing.

And in fact, if you could flip this,

and if you could let yourself have the emotional state resonant with your idea of the experience of this physical outcome,

then you would actually collapse time and you would draw that outcome to you in a way that is magnetic and effortless.

Why is that?

And this is going to bring us to the next point.

The energy that you are is what you experience more of.

And I can tell you, I know I've given this, I heard this, you guys, before I started manifesting things into my reality.

And I was like very slowly bringing about incremental changes in my reality.

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And it started with me.

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I had a marketing agency the year before last.

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And I started finally getting clients and making money in this marketing agency

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and I thought this physical outcome would give me an emotional state of peace

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and joy and excitement and bliss and at first maybe for like a day

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or two after I would get a new client I would feel like

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that but then I would always revert back to my old emotional baseline.

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Why?

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Because I didn't change that myself

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and circumstances can't give you emotions you're the one generating your emotions

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and they're set in particular patterns

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and what I don't want for you is to somehow arrive at these things

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that you thought were going to make you

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so happy only to find out that you're still stuck in the same experience

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because you haven't changed your energy

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so even though you're standing in what seems like paradise in

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your reality you're still in an energy of hell you're still in a state of consciousness of hell.

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So it doesn't even matter where you are.

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You could have all the blessings and the miracles and the opportunities that could be right in front of you.

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But if you're not in the energy to perceive them

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and experience them and make the most of them and actually enjoy them, it's fruitless.

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It's pointless.

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But in any event, this is also just the wrong order of creation in reality.

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Okay.

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Trying to focus on changing things in physical reality is not how you actually create change.

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let me break it down to you like this you're probably thinking okay

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if I change my actions and

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if I work harder this was me in my marketing agency okay

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so when I'm telling you I've lived this I have lived this

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if I work harder and I just clock in

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and I do more hours then I will get more results okay that works increasing your action to get increased results

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works up until you hit a ceiling where you can't take any more action

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and now you're just doing busy work

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and 90% of the actions you're taking are not actually generating more results okay

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and what happens then is you're capped at the amount of actions you can take

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so you need to graduate from that and change the type of actions

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that you're taking okay stay with me

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so all of this is a component of physical reality

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so this is physical reality it's

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that model of taking different actions to have different results and

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so when I say what you're getting wrong is focusing on the physical too much this includes action

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because action is a physical component it's a component of physical reality you're using your physical body to do it

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and so you're getting stuck in your reality

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because you're just thinking how can I how can I take more action how can I change my action

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but you can never take an action

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that is outside of your state of consciousness so what compels you to take certain actions versus other actions?

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What's the difference between the actions that you're taking versus the actions that a physicist is taking or a neuroscientist is taking?

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I don't know why I'm picking scientists today.

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There's a difference in your state of consciousness, your paradigm is different and so even the difference between you and an athlete,

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the difference between you and an herbalist who lives in the mountains, right?

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Your actions are probably very different unless that's you which if

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so hello but your actions are very different to these kind of people why

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because you have a different state of consciousness they would never think to take the actions

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that you take and this is something that I realized last year

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when I was trying to grow my marketing agency at the beginning of last year

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and the end of the year before I was taking action all day long

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but they were the wrong actions why because I was still thinking from my old level of consciousness.

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I was still in my old frequency and I was still chasing the results

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that I wanted but I was in the wrong energy to actually magnetise them to me.

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And so I realised okay how can I change my action?

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I need to change my energy first.

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So this is the correct order of creation.

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This is the actual order of creation in this reality.

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Where did creation begin?

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This is kind of deep.

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We're not going to go too deep into this today.

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You didn't create this world.

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You didn't create this physical body.

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You didn't create your mind.

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You didn't create your brain.

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You also didn't create the consciousness that brought your brain to life

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and created mind and created thoughts and created life in your body.

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You didn't create any of that.

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You didn't create nature, trees, nothing.

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There's a source of creation.

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This is God or source consciousness, whatever you want to call it.

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So the order of creation begins on the spiritual plane of existence with source.

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And essentially, the entire created universe is just a sea of consciousness that emanates from this source.

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It's a sea of consciousness existing in various forms or at different frequencies or rates of vibration.

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So the Hermetists speak about this in the law of vibration.

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Nothing rests, everything moves, everything vibrates.

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We also see this in things like string theory.

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When we look at atoms and we break atoms down to their tiniest components, There's little tiny vibrating firmaments inside of all the atoms.

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That's what makes up our physical reality or what we know as physical reality.

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So every single thing in this universe is vibrating perpetually, infinitely.

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And the highest form of consciousness is God, source or the spiritual plane.

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Everything is a fractal of this.

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Everything is contained within this.

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So God, source, energy exists in everything in you, in me, in your toenails, in the table, in the lamp, in everything.

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The Hermetists break down the different forms of life manifestation or the different categories of consciousness into three broad groups.

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So we have the spiritual being the highest form, then we have the mental plane being a kind of a medium form, and then we have the physical plane,

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the physical plane being the lowest form of consciousness.

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So I'm going to illustrate this with like shapes, I don't know why, but this is physical reality.

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So physical reality is a tiny component of the entire universe and everything that exists in this sea of consciousness.

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It's less than one percent of what actually exists in the universe

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and all it is is the component of this sea of consciousness

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that is vibrating at particular frequencies that is perceptible to our five senses.

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Okay so for example if we take

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light this is just my go-to example visible light is a tiny component of the entire electromagnetic spectrum of life

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so visible light what we actually just can perceive through our

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eyes is less than one percent is 0.0035 percent of the entire electromagnetic spectrum of light

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and it's the same for all of our other senses

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and that's just out of what we can measure okay

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so all physical reality is is it's a grouping of particles

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that are vibrating at a particular frequency that we can experience through our five senses.

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That's all the physical reality is.

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And so physical reality in the grand scheme of things is tiny.

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It's so small compared to everything else that exists.

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And in terms of forms of consciousness, it's the lowest spiritual is the highest.

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So where does that leave the mental plane?

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Well, this is what distinguishes us from the other animals in the animal kingdom.

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We have been given higher faculties.

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We've been gifted with a lot of the creative components of source.

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It says in the Bible that man is made in God's image and we were given imaging faculties.

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We have imagination, we have creativity, we have intellect, reasoning, memory,

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foresight, all of these incredible mental faculties.

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So you don't just exist

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here in the physical body okay you are

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so much more than your physical body

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if you just had a physical body with no life force

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you would not be having an experience you would not be

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thinking thoughts you would not be able to imagine you would not be able to create

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and express and love and breathe and think and

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so you have life force energy running through your body

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and as well as

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that you're existing on the mental plane where you have the ability to connect create your creative consciousness

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which you've been gifted from source to particular outcomes ideas and possibilities

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and even if you think about for a second anything

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that has been man-made okay so man did not create nature

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but from nature we have created many things this whiteboard this pen

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that light this camera

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and before any of these things could exist as a physical outcome where did they have to exist first.

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On the mental plane, if you think about even way back in the day when planes were being created,

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the first few people to suggest the idea of creating an aircraft and transporting people in the sky, you know, other people thought they were crazy.

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But if those few people had not been brave enough to start imagining this as a possibility, we would not be flying around in the planes that we're in today.

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It had to exist in someone's mind first before it could become a physical outcome.

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So the order of creation is as follows.

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Obviously the highest form of consciousness and the highest form of creation that created everything is God and source.

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The next plane is the mental plane.

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So being a higher form of consciousness, it cannot be created by the physical plane, which is a lower form of consciousness.

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Okay, I've given this example before you saying

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that you are being created by your circumstances which even

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if you don't say that that's actually probably your reality

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because that's most people's reality and that's why most people are stuck in a frequency

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that does not attract anything

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but you being created by your circumstance is essentially like God looking at a human being

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and saying this means that I'm x I'm not good enough

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or this means that I'm flawed or I'm limited okay so a higher form of consciousness

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should never be bowing to a lower form of consciousness to create its state and its truth.

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And so being the higher form of creative consciousness and having creative consciousness within you and having these higher faculties within you,

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that means that you are the cause and reality is the effect.

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And even if we break down hermeticism, okay, there's a couple of principles that really tie this together.

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The first is mentalism.

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So it says the universe is mental and the all is mind.

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And essentially, so the all here being God or source, we can hardly even conceptualize it with our limited human awareness.

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It essentially means that we are existing in the great vast imagination and in the mind of the all.

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We are a mental projection of the all.

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And then we have the law of correspondence in Hermeticism that says, as within, so without, as above, so below.

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Man is created in God's image, imagination, and this whole universe is created in the mind of the all,

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then we individually can create our universe in our mind.

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And that is why we have been gifted these higher faculties and the same, a fractal of the same creative consciousness that created this whole universe.

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And even if we look at quantum mechanics, you guys, there's an experiment called the double slit experiment or the observer effect.

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And essentially that shows us that electrons exist basically as waves,

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okay, as potential waves of information in this unified quantum field.

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And when that wave is observed by an observer, only then does it collapse into particles.

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What does this mean?

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Everything exists as a wave of possibility, non-physically.

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There's these waves of energy containing various information and they're existing in the non-physical, beyond our senses.

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This non-physical flow of energy that exists as a possibility.

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So when I say possibility, it means it's existing non-physically.

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It's possible that it can exist physically.

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It can be birthed into existence by you and your observation.

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Why?

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Because you exist on all three planes and you having mental faculties,

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you are actually a vessel for things to be birthed physically into the material world.

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Why?

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Because you are a fractal of God.

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So you exist on the spiritual plane.

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You have mental faculties.

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You exist on the mental plane.

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So you can connect your creative consciousness to this possibility in the spiritual plane, which I'm going to tell you how to do in a moment.

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And you exist on the physical plane.

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So when you get your energy in alignment with the thing

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that you desire and you connect your creative consciousness to your desired outcome,

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to this possibility in the spiritual quantum field then automatically your physical body will take the action for

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that thing to exist physically and then you can have that physical experience.

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So you are the portal, you are the vessel, you are the cause and the physical experience that you desire is simply an effect.

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So your problem is you are the higher form of consciousness, you are the one creating this experience

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but what you're doing is you're looking at your your situation

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and you're saying for example how do I always end up

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with this marker I see lack I am lack I feel

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lack I believe in lack I'm imagining lack I'm focusing on lack

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and then guess what you see more lack and so it's not

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that there's lack just because there's lack

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and then that's just the truth of the situation no you are creating the experience of lack in your reality

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because you're using the past circumstances of lack

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that have been created by your past energy up until this moment to define you

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and keep you in an energy of lack.

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And you're chasing these outcomes and you're yearning and you're wishing for things to be different, but you're not changing the cause, which is your frequency and your energy.

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And so the feedback loop just continues and you keep seeing lack, you keep feeling more lack, you keep seeing more lack, you keep feeling more lack, and you keep believing in more lack.

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And that keeps generating a reality of lack for you.

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And the only way you're going to break out of this is by you saying, I see lack.

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I realize that I am the creative consciousness here.

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And this circumstance cannot define me unless I say it does.

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And I'm going to instead align my energy with what I desire.

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So I'm going to break this cycle.

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I see lack.

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And I decide instead to change my energy, to vibrate differently.

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And instead, I say I am abundant.

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I feel abundant.

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I feel, I believe in abundance.

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And then guess what? the mirror projection of what you see in reality will shift to reflect that.

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Not straight away, but eventually it will shift to reflect that.

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So the only way that you can become irresistible to what you desire is you have to get into harmonious vibration.

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I sound like Bob Proctor, rest his soul.

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Harmonious vibration with that which you desire.

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There's no other way to do it.

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This is the easiest way to do it.

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It's effortless.

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I'm going to walk you through how to actually do it now.

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This is the stuff you need to know

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and understand like on a core level because it'll change your life forever

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and I remember I did this specifically with my bank account okay with my finances

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that was like my last big block in this physical reality was with money I had

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so much you know to undo in that

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and I had a moment one day I was learning all of this

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and I was really starting to realize that I am the creative consciousness

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and if I just shift my energy everything will change from

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that moment forward that that's all it takes

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and I remember very clearly I was sitting in my office

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and I opened my bank account and I looked at the number in there

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and it was like 800 bucks

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and it was not great this is only earlier this year at the very start of this year you guys

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and I looked at that figure and I had no emotional reaction

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because I had changed my energy I said I am not

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going to allow my energy to be swayed by this circumstance

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I'm deciding to stay in the energy of abundance to stay

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in my wealthy identity to stay strong in this new frequency in this new vibration

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because I know that's all that matters and

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if I can just stay in this energy my circumstance has to change

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and that's exactly what happened my income has not even 10x probably 50x since

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that day why because I stayed in the new frequency

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and that's all that matters because your frequency creates your reality

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that is it okay so how can you get into a frequency

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so magnetic that your desires chase you

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and I'm not joking you guys this is I've lived this

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in the past year I it feels like a miracle every single day this is how you do it.

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I want to give you a little visual for this.

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So let's just say this is the energy of your desires.

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Okay.

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So your desired reality is existing as a wave of potential energy right now.

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And this energy, this is like spiritual life force energy.

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This is the energy of creation.

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Okay.

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This energy is flowing all around you right now in abundance it's infinite it's the force of gods it's

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so much bigger than you it can make miracles happen in your life

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but it's not coming to you and through you

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because this is you your physical body is such a tiny

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component of who you are you have this entire energetic body

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around you you have an electromagnetic field around you you are

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energy really at your core you're this orb of energy so you need to start thinking of yourself with that

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And if you've been in the energy of negativity, of lack of limitation, of stress, of worry, of fear, of doubt,

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of insecurity, of chasing and yearning and wishing things to be different, then you are in a negative state.

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You are in a survival state.

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You are in an ego state of consciousness.

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And so you are here and your energy is like this kind of black orb

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or this black cloud around you and the energy of your desire

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which is maybe abundance and freedom and love and positivity

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it it can't come to you

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or through you it's going to just go around you right

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because you are not in harmonious vibration with it and

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so it has to pass around you the spiritual energy cannot come to you

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and through you because you do not resonate with it

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so you've got to change your energy you've got to change your frequency to

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that which you associate with your desired outcomes and experiences

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what happens then is this energy it doesn't know the difference between you

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and it and so it can pass through you it's not going to distinguish

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that you're any different from it because it's the same energy

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and so it can pass to you and through you

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and it can then start performing miracles for you in your life

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and I'm talking miracles you guys I don't want to I don't want to undersell this, right?

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This is where things that don't make sense can start happening for you.

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This is where logic is out of the equation.

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This is where limitation comes out of the equation.

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If you get your energy right, no past experience, no limitation,

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no apparent circumstance, nothing can stand in the way of that because energy is more powerful than anything in this physical reality.

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Think of it like this.

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Okay, this is spiritual life force energy.

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This is the energy that's created everything in existence

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so it's more powerful than a situation within the existence

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that it created because it's so much bigger than

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that for example let's say you have a letter from the bank

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or there's a there's an apparent circumstance that seems to be blocking you

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or let's just say I have an example of this actually

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when I started my YouTube channel I didn't have a camera

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I didn't have lights I didn't have money to buy any

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of those things I was living in a house share I didn't have

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that nice of an environment to record in and I was waiting

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and waiting and waiting and waiting for something to change in physical reality

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so that I could get into the energy of being a YouTuber

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and starting my YouTube channel and start feeling all the feelings

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and emotional states that go with that

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and one day I woke up to this

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and I said okay I need to get into that energy now

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and the things that align with

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that energy will come to me they will be provided for as soon as I get in

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that energy it's all going to align for me and

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so I recorded my first YouTube video in the bathroom in

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this house chair on my iPhone with an old mic it was echoey as shit you can go back

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and watch it

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but it was good it was a good video it was

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okay it wasn't bad I loved making it was like I was finally doing it

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and I was in the energy of YouTuber I was finally

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being who I wanted to be I felt amazing I felt inspired I felt creative

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and because I got into the vibration of the desired reality guess what the circumstances of the desired reality came to me.

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So even though it made no sense suddenly I was given a camera

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and lights suddenly I moved apartment

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and I had a perfect recording setup to enable me to continue

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and a few months later suddenly I was able to record

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in the studio just fell into my lap okay this is

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what I mean you you lead with your energy first

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and you don't have to figure out how you don't have to figure anything out

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because with man this is impossible but with God all things are possible God being the impersonal life force,

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creative energy that's creating everything in this reality and has already created everything in this reality.

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You don't need to worry about how.

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You just need to worry about being in the right energy.

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All my markers are running out, you guys.

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I'm going to.

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Can you even see this?

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I want you to actually have this visual.

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So I'm going to just draw this for you again.

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So this is a frequency or state of consciousness.

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We can see this esoterically in the Bible.

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Matthew 6 33, seek first the kingdom of God and all these things will be added to you.

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I've been rereading the Bible again and it's just blowing my mind.

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I didn't really read it properly the first time.

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I had a lot of like Catholic guilt in my way but this time I'm really reading it.

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Matthew 6 33, seek first the kingdom of God and all these things will be added to you.

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The kingdom of God, if you look at the esoteric meaning of this and there's another creator who I always plug here.

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I'm pretty sure he spoke about this in a video I watched a long time ago, Nero Knowledge.

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You're probably familiar with him if you're watching my content.

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The kingdom of God represents heaven.

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In Luke 17, 21, it states the kingdom is within you.

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It's not a location in the sky.

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It's within you.

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Heaven is a state of consciousness.

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And even if we look

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at this diagram of the different states of consciousness up here

448

we have like 700 hertz that's enlightenment right then down here

449

we have fear guilt shame these are the lower frequency states

450

or the lower states of consciousness

451

and we know from looking at this this represents your perception

452

this cone the lower your frequency the less you can perceive in physical reality

453

the less good you can perceive the less good you can experience

454

and this is because you are in an ego state of consciousness

455

which I've been calling it this for a while

456

and that's actually restricting the flow of life force

457

or source energy through you okay

458

so this is what's esoterically represented as the antichrist the ego-driven self the self

459

that is so enmeshed in the world and in validation

460

and in pleasures and in material gain that they don't realize

461

that they are a higher form of consciousness it's the self that's operating from these lower states

462

and this lower frequency so that they can't even see

463

that they are the creative being so this is the consciousness of hell of satan

464

and this is the consciousness of heaven or Christ,

465

meaning anointed one, meaning the descent of consciousness to the physical world,

466

but maintaining a state of consciousness that is beyond the illusions of limitation in this physical reality.

467

So long as you're operating from a frequency of hell, from the ego frequency, from a lower frequency,

468

from a negative frequency, from a frequency that's rooted in emotions of fear,

469

of lack of limitation, that's being triggered by negative thoughts and focusing on negativity in your reality constantly,

470

you will not be able to resonate with the energy of your desires, which I'm assuming is positive things.

471

None of these things can be added onto you until you first seek the state of consciousness of those things.

472

If you even want to think of it like this, you need to reach a state of inner flow so

473

that the outer flow can pass to you and through you and work miracles into your life.

474

And this is what happened to me last year.

475

Like everything that unfolded last year felt so much bigger than me.

476

And like I said, it wasn't like I was even trying

477

or forcing as hard as I used to back when I was in this state.

478

It was just happening.

479

Everything was just running at me.

480

Why?

481

Because I was in that energy.

482

I was in that state of consciousness that was one with the creative force that makes these miracles happen.

483

I was out of the ego and limitation.

484

So to make this really simple for you, and we'll look at this again, it's nothing actually to do with the things outside you

485

and the reason you've been

486

so focused on things to make you feel a certain way is

487

because you've been in the ego and not in the higher creative frequency.

488

Okay so down here these are the different frequencies.

489

Down here you have like survival mode

490

and up here you have creative mode i.e this is a kind of repulsive that's a very strong word energy

491

but there you go to your desires

492

because you're in your state of ego consciousness

493

which means you're identified with a self that's been created by the world around you

494

and so you're a slave to your circumstances and the world around you

495

and so you're chasing things materially in reality to make you feel a certain way it's a place of lack

496

and limitation and it's void of any real creative potential up here is where you go into peace and joy and acceptance

497

That is when you are in your most magnetic state.

498

The more calm you are, the more magnetic you are.

499

So the state of mind that represents the kingdom of God in the Bible is a state of inner tranquility.

500

Why that is, is because you rise above your old erratic thought patterns.

501

When you become calm, something crazy happens.

502

Your consciousness basically begins to separate from your conscious thinking mind from your erratic thought patterns

503

that have been wired in over the years

504

and you begin to separate from this old limited self based in ego that you've seen yourself as for a long time.

505

You start to create space and in that space where you finally relax

506

and become calm and your brain waves slow down You begin to separate from the ego self.

507

You begin to separate from needing things in external reality.

508

And as soon as you stop needing things, that's when things start chasing you.

509

But as well as that, you begin to harness the power of choosing your thoughts.

510

So as soon as you relax, you separate from your old thought patterns, the negative thoughts that are creating your negative frequency.

511

and you're able to actually step back and your frequency adjusts automatically

512

because you stop attaching yourself to these negative thoughts

513

and it stops generating the negative emotions in your body

514

which is creating an electromagnetic field of negativity which is making you invisible to the good that you desire.

515

So calm, stillness, meditation that separates you from the ego then you rise up and you realize you have creative faculties,

516

you can choose new thoughts, you can choose new emotions.

517

So you essentially go from operating in a very limited kind of feedback loop and negative thoughts constantly.

518

And this is a question I get asked a lot is how do I stop my negative thought loop?

519

Stillness, calm, relaxation, come into your body and slow down.

520

Naturally, your awareness will leave your conscious habitual autopilot thought patterns and it will flow into your subconscious mind.

521

And And fun fact, your subconscious mind is connected to infinity, infinite possibilities.

522

That is where you actually align in the spiritual plane, in the unified field with a new possibility.

523

So it is imperative that you exit this survival state of consciousness,

524

this ego low frequency that you've been in for your whole life and enter a creative state of consciousness.

525

This is the magnetic frequency.

526

This is you first entering the kingdom and then the things will be added on to you.

527

Naturally, automatically, they will flow into your life in ways that your old logical mind will not be able to even believe.

528

Because once an idea gets into your subconscious mind, once you are relaxed enough

529

and in a good enough state to actually allow a new idea to take root in your subconscious mind, it actually comes to life automatically.

530

Automatically, you will take new actions automatically you will have new thoughts automatically you will feel new emotions

531

but you have to relax first in order for

532

that change to happen internally

533

so how to enter the magnetic frequency you have to exit

534

the ego the frequency of limitation the survival frequency how do you do

535

that you need to sit down relax and become still be still

536

and know that i am god that you've god consciousness creative consciousness within you so step number one is to meditate

537

This is going to cultivate a sense of inner peace and calm and detachment that is so magnetic

538

because you're going to realize you have the power to choose your thoughts.

539

You have the creative power to decide what your truth is, what your emotional experience is.

540

And automatically, as soon as you begin to separate from your erratic thought patterns and from your ego,

541

your frequency naturally raises, your vibration naturally expands.

542

and straight away you're going to stop experiencing such a limited version of reality

543

because you've stopped experiencing such a limited version of yourself and your own energy.

544

So this is your ticket to freedom.

545

If you want to ask me how to meditate I'm just going to tell you to sit down

546

and close your eyes and be quiet for 30 minutes a day every morning that's all you need to do.

547

You don't need to do a visualization, you don't need to do anything fancy, in fact if it feels like a lot of effort you're not doing it right.

548

All you need to do is sit down, close your eyes, be quiet and be still.

549

What will happen is you'll have like a monkey mind for probably 25 minutes, but maybe in the last five minutes, you enter just total awareness.

550

That's the point that you want to get to

551

because from there you detach from the ego and from there you start rising up in your frequency and in your energy.

552

This is very connected to that, but regulate your nervous system.

553

I'm always going to say this.

554

If you're in fight or flight mode, if your brain is constantly scanning for threats in your reality, you are essentially always going to be in a very negative,

555

constrictive, limited state, and you will not be able to magnetize the blessings that you desire into your life.

556

So you have to regulate your nervous system.

557

And so slow down, get out of environments that are triggering you

558

and dysregulating you as much as you can get out of environments that make you feel unsafe.

559

And from there, you can do regulating practices like breath work, somatic practices, there's so many on YouTube to signal to your nervous system

560

that you are safe so that you can come out of fight or flight mode.

561

How can you be in a reality of bliss and of blessings

562

if your nervous system thinks you're in danger and running from a bear?

563

It's just not going to happen.

564

So oftentimes you need to slow down so you can speed up

565

and you will be shocked the amount of little quantum shifts you can make.

566

I know it's really counterintuitive

567

but if you actually just slow down and allow yourself to regulate

568

and come into your body you'll start perceiving things so much differently

569

because your frequency will have changed and automatically the actions you take will be different

570

and then automatically the results that you have will be different but it starts with you being calm first.

571

This also comes back to the point of we're all kind

572

of running around fighting for our lives forcing things to happen

573

and most of the actions we take aren't actually getting us anywhere

574

but when you slow down and you regulate and you finally come into your body, you get more clarity, you get stronger intuition because you're connected to your body again,

575

that feminine energy turns on.

576

And now the actions that you feel intuitively or that you know to take are actually the right actions.

577

So you can get so much further with just one

578

or two actions

579

that are the right actions rather than burning yourself out constantly

580

doing all of this busy work that's actually not really getting you anywhere.

581

So you're coming out your head and into your body.

582

Two more big ones and honestly I could give you 20 things to enter the magnetic frequency

583

but these are the most important

584

and by the way I said enter here these are ongoing

585

practices to stay in this state okay this is not a one

586

and done thing so personally I meditate every single day I have to regulate

587

and say pay attention to my nervous system constantly

588

because as soon as I come out of this energy I realize

589

that the flow of blessings

590

and all of this good stuff into my life has probably been cut off because I'm now in a negative state again.

591

So always, always you have to prioritize this.

592

You have to do this.

593

It's a daily thing.

594

But knowing that you're looking after this, you're basically allowing yourself to have miracles and have your desires run at you.

595

So it is so worth it to prioritize this stuff.

596

The third one is to release emotional blocks.

597

Again, this is not one and done.

598

This is ongoing and I hate to say this

599

but I also have to say it I see a lot of people especially in the comments

600

and in my community they want to do like a one-and-done

601

shadow work exercise actually I always say this the spiritual path is a path of purification

602

and as your frequency starts raising and you start setting big visions

603

and big goals it's going to require you to shed a lot of your past trauma

604

and your past pain because it does not energetically resonate with where you're going

605

with what you want to experience in this reality and

606

so you'll find naturally as you're doing this inner work even as you start meditating

607

and as you start regulating your nervous system there's blocks within you

608

that have gone unconscious there are shadow parts of yourself

609

that were created in moments of trauma

610

that come to the surface as your awareness starts to shift

611

and they come to the surface to be dealt with and released and cleared and so shadow work is a huge

612

huge huge part of you getting into this magnetic frequency

613

and I know this is not a sexy thing it's probably not what you want to hear

614

but it's one of the most powerful things you will ever do

615

because you're liberating yourself from blocked emotions from the pain of the past

616

and when you take that stuff out of your energy it naturally frees up your creative energy

617

and it naturally transforms your frequency because this darkness has been removed

618

so shadow work moment to moment like when you notice you're triggered

619

when you notice you have something coming up that's really bothering

620

you ask yourself why ask yourself what's wrong i talk to myself like i'm a child half the time and

621

that is shadow work like even on the way here this

622

morning i got into a bit of a bad mood i turned off the radio in the car

623

and i said katie what's going on with you why are you grumpy i spoke to myself out loud

624

so things like journaling speaking to yourself in your phone on

625

a voice note you can do this also um like one-on-one

626

with somebody i also have a shadow work meditation in my community

627

which is amazing for this but anytime you notice that you're triggered

628

or that you know a part of you that feels really fearful

629

or ashamed or limited is coming up you have to work with

630

that part of you don't repress it and don't run from it

631

because that will keep it inside of you and it And it will keep you in a limited energy state.

632

Okay.

633

And the last point to enter this magnetic frequency and to maintain this magnetic frequency.

634

So again, shadow work you want to be doing consistently in order to maintain this frequency.

635

The last thing is to respond instead of reacting to reality.

636

What do I mean by this?

637

So Kabbalah speaks about this.

638

This is such a hack.

639

I've probably made a whole video on this.

640

If I have, I'll leave it down below.

641

But you being the higher form of consciousness and actually the creator of your experience, every time that a circumstance happens and you allow yourself to react automatically,

642

impulsively, you're basically allowing the circumstance to define you rather than the other way around.

643

And that's why you stay limited and trapped in the same old circumstances in your reality, because you're allowing your circumstances to basically keep you in a lower state of consciousness.

644

And so you can't resonate with a different experience in reality.

645

okay and so what you have to do basically the example

646

that I gave you earlier of me seeing my bank account

647

you have to see the circumstance in front of you

648

and decide how you're going to respond rather than reacting on autopilot

649

and getting triggered back into a lower state

650

and I'm going to give you a hack for this okay

651

so you decide how you want to show up you decide the energy

652

that you're going to be in you realize

653

that your state your emotions your identity your thoughts are the most important thing

654

and that if you can just maintain them it's going to change your circumstances automatically

655

so your circumstances are irrelevant and then any circumstance that happens after

656

that point declare to yourself that even

657

if it seems inherently negative every single thing that's happening is happening for my greater good even

658

if it looks like the worst situation ever it's happening for my greater good nothing can touch you

659

when that's how you respond to circumstances in your life

660

so everything is happening for my good and typically this is true especially

661

if you declare it as true then it is true there

662

are no truths in the universe except for half truths so

663

if you declare this as your truth it will be your truth and that's what will unfold for you

664

kind of trippy but this is how it works

665

but even the bad stuff will wind up just being a test

666

and when bad stuff happens how you deal with it is radical acceptance okay no matter what happens

667

don't get caught up in it don't start vibrating at the same frequency of the negative thing that's happening

668

and trying to get your emotions involved with it

669

and figure it out and force it

670

and fix it no accept what has happened that's going to allow you to free yourself from the situation energetically

671

and then it's going to allow you to realize why it happened

672

because if you're fighting something you're not letting it be as it is

673

and oftentimes we're sent kind of inherently negative or objectively negative circumstances

674

and they're actually tests they're actually things

675

that do help us in the long run

676

but we never find out what the test actually was we

677

never learn from the test we never grow from the test

678

because we're too busy fighting with the test so radically accept everything

679

that happens and you will see why it was there in the first place

680

and you will see that it actually was happening for your good all along these four steps

681

so the first one is meditating in stillness, detaching from your thoughts, coming into that awareness every single day,

682

that void state, which by the way is your feminine energy, which is the receiving magnetic component of you.

683

The second point is to regulate your nervous system so that you can come back into your body, be grounded in your body and reconnect to your intuition

684

and your clarity so that you can stop fighting and forcing and being stressed all day long.

685

The third point is to release emotional blocks.

686

So do shadow work regularly, journal, understand your triggers and work actively to release them.

687

And then the fourth point is to respond instead of reacting to reality.

688

So that is what's going to help you maintain this magnetic frequency, this high state of consciousness.

689

And you want to affirm to yourself, even when inherently negative things are happening, everything is happening for my good and radically accept everything in your reality.

690

That's how you stay in a very high state and

691

that is like that is the most spiritual thing you could ever do

692

when things are not perfect in your reality but you don't let

693

that sway you you accept it anyway you stay in your state of calm

694

and peace anyway that is going to make you

695

so magnetic your reality will change so fast your head will spin

696

and a lot of people don't experience this

697

because it's not the easiest thing in the world to do

698

but if you can come back to this state no matter what everything that is destined for you, everything that you desire will start chasing you

699

because nothing is more magnetic than somebody who is in that state of inner peace, of inner calm.

700

Remember me saying the calmer you are, the more magnetic you are, the more you can access the creative life force energy that is actually meant for you,

701

that is going to help all that you desire come to life for you.

702

You have everything you need to do this, no matter what's happened to you in the past few months

703

in the past few years your whole life it's irrelevant all

704

that matters is the energy that you embody from today going forward

705

and when you get that right anything is possible for you in this reality

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Vocabulary and speaking notes for this lesson

This B2 speaking lesson is built on the video “How to Create a Frequency so Magnetic Your Desires Chase You”. The speaker keeps coming back to these words: energy, reality, consciousness, physical, frequency. This video has 705 sentences and 8927 words to shadow. The speech runs for 49:03. The speaker talks fast, about 182 words per minute, so expect linked and reduced sounds. 87% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.

Key vocabulary in this video

The 15 most advanced words in the video, with pronunciation and meaning:

Word	Pronunciation	Meaning
consciousness noun	/ˈkɑnʃəsnəs/	The state of being conscious or aware; awareness.
magnetic adjective	/mæɡˈnɛtɪk/	Of, relating to, operating by, or caused by magnetism.
emotion noun	/ɪˈməʊ.ʃən/	A person's internal state of being and involuntary physiological response to an object or a situation, based on or tied to physical state and sensory data.
circumstance noun	/ˈsɝ.kəmˌstæns/	Something which is related to, or in some way affects, a fact or event.
vibration noun	/vaɪˈbɹeɪʃən/	The act of vibrating or the condition of being vibrated.
limitation noun	/lɪmɪˈteɪʃən/	The act of limiting or the state of being limited.
regulate verb	/ˈɹɛɡ.jə.leɪt/	To dictate policy.
miracle noun	/ˈmɪɹ.ə.kəl/	An event that appears inexplicable by the laws of nature and so is held to be supernatural in origin.
manifestation noun	/ˌmænɪfɛˈsteɪʃən/	The act or process of becoming manifest.
meditate verb	/ˈmɛ.dɪˌteɪt/	To contemplate; to keep the mind fixed upon something; to study.
vibrate verb	/ˈvaɪ.bɹeɪt/	To shake with small, rapid movements to and fro.
perceive verb	/pɚˈsiv/	To become aware of, through the physical senses, to see; to understand.
resonate verb	/ˈɹɛz.əˌneɪt/	To vibrate or sound, especially in response to another vibration.
subconscious adjective	/sʌbˈkɑn.ʃəs/	Occuring in the part of our mind that we are not normally aware of.
yearn verb	/jɝn/	To have a strong desire for something or to do something; to long for or to do something.

Phrasal verbs you will hear

Word	Meaning
slow down verb	To decelerate.
figure out verb	To come to understand; to discover or find a solution; to deduce.
sit down verb	To assume a sitting position from a standing position.
break down verb	To stop functioning.
come up verb	To emerge or become known, especially unexpectedly.
end up verb	To bring to a conclusion.
find out verb	To discover, as by asking or investigating.
get out of verb	To leave, exit or escape from; to become free of.

Sentences worth repeating

Short, complete lines from the video that you can reuse in everyday conversation:

It didn't even feel like I was really trying.
Things can't give you emotions.
I don't know why I'm picking scientists today.
Can you even see this?
What do I mean by this?

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

Structure	In the video
Present perfect continuous have/has been + -ing — an action that started earlier and is still going on	you've been approaching · you've been getting · you've been suffering
Conditional sentences if + clause, will/would + verb — a condition and its result	If I have, I'll leave
Present perfect have/has + past participle — a past action that still matters now	have subscribed · you've wanted · has been
Passive voice be + past participle — the focus is on what happens, not who does it	is lifted · is contained · have been given

Pronunciation to watch

The speaker uses 197 contractions and reduced forms, such as you're, I'm, don't. Say them the short way, as you hear them.

The “sh” and “zh” sounds: consciousness /ˈkɑnʃəsnəs/, emotion /ɪˈməʊ.ʃən/, vibration /vaɪˈbɹeɪʃən/, limitation /lɪmɪˈteɪʃən/, manifestation /ˌmænɪfɛˈsteɪʃən/
Long words — get the stress right: limitation /lɪmɪˈteɪʃən/, manifestation /ˌmænɪfɛˈsteɪʃən/, electromagnetic /ɪˌlɛk.tɹoʊ.mæɡˈnɛ.tɪk/, internally /ɪnˈtɜːnəli/, harmonious /hɑɹˈmoʊni.əs/

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
Record yourself and compare with the original, paying attention to words like consciousness, magnetic, emotion.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →

Shadowing Practice: How to Create a Frequency so Magnetic Your Desires Chase You - Learn English Speaking with Video

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Vocabulary and speaking notes for this lesson

Key vocabulary in this video

Phrasal verbs you will hear

Sentences worth repeating

Grammar in this video

Pronunciation to watch

How to practise with this video

What is the Shadowing Technique?