Shadowing Practice: How to Create Change | Simon Sinek - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This C1 speaking lesson is built on the video “How to Create Change”. This video has 153 sentences and 1573 words to shadow. The speech runs for 7:56. The speaker talks fast, about 198 words per minute, so expect linked and reduced sounds. 88% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| adopter noun | /əˈdɑp.tɚ/ | one who adopts |
| diffusion noun | /dɪˈfju.ʒən/ | The act of diffusing or dispersing something, or the property of being diffused or dispersed; dispersion. |
| millennial adjective | /mɪˈlɛn.ɪ.əl/ | Thousand-year-old; also (by extension, loosely) thousands of years old. |
| performer noun | /pɚˈfɔɹmɚ/ | One who performs for, or entertains, an audience. |
| sponsor noun | /ˈspɒn.səː/ | A person or organization with some sort of responsibility for another person or organization, especially where the responsibility has a religious, legal, or… |
| contextual adjective | Of, pertaining to, or depending on the context of information; relating to the situation or location in which the information was found. | |
| deviation noun | /ˌdiː.viˈeɪʃən/ | The act of deviating; wandering off the correct or true path or road. |
| galore adjective | /ɡəˈloɹ/ | In abundance. |
| innovator noun | /ˈɪnəˌveɪtəɹ/ | Someone who innovates; a creator of new ideas. |
| neurodiversity noun | /ˌn(j)ʊɹoʊˌdaɪˈvɝsəti/ | The variety of configurations of the brain, especially with regard to autism. |
| overwhelm verb | /ˌoʊ.vɚˈwɛlm/ | To engulf, surge over and submerge. |
| percentile noun | /pɚˈsɛn.taɪl/ | Any of the ninety-nine points that divide an ordered distribution into one hundred parts, each containing one per cent of the population. |
| whomever | /humˈɛvɚ/ | Whatever person or persons (as object of verb or preposition). |
| cynical adjective | /ˈsɪnɪkəl/ | Of or relating to the belief that human actions are motivated only or primarily by base desires or selfishness. |
| penetration noun | /pɛ.nəˈtɹeɪ.ʃən/ | The act of penetrating something. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| go back to verb | To stem from; to originate in. | |
| bear out verb | /bɛəɹ ˈaʊt/ | To corroborate, prove, or confirm; to demonstrate; to provide evidence for. |
| end up verb | To bring to a conclusion. | |
| figure out verb | To come to understand; to discover or find a solution; to deduce. | |
| go ahead verb | /ˌɡoʊ əˈhɛd/ | To proceed with; to begin. |
| go back verb | To return to a place or state after having been there at a previous time. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- Because all you're going to do is fight.
- What's in it for me?
- Will I get my money back?
- I've done it in companies.
- I'm like, what happened?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Relative clauses who / which + clause — extra information about a person or thing | people who are · takers, which is · people who don |
| Present perfect have/has + past participle — a past action that still matters now | has never been · has tried · I've done |
| Passive voice be + past participle — the focus is on what happens, not who does it | be convinced · isn't built |
Pronunciation to watch
The speaker uses 58 contractions and reduced forms, such as you're, I'm, don't. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: diffusion /dɪˈfju.ʒən/, deviation /ˌdiː.viˈeɪʃən/, penetration /pɛ.nəˈtɹeɪ.ʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/
- Long words — get the stress right: millennial /mɪˈlɛn.ɪ.əl/, deviation /ˌdiː.viˈeɪʃən/, innovator /ˈɪnəˌveɪtəɹ/, neurodiversity /ˌn(j)ʊɹoʊˌdaɪˈvɝsəti/, penetration /pɛ.nəˈtɹeɪ.ʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like adopter, diffusion, millennial.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.





























