Shadowing Practice: I CAN DO IT - Powerful Motivational Speech Video (Featuring Lisa Nichols) - Learn English Speaking with Video
Choose a practice mode
Each mode opens a full-screen practice room.
Download App
Everything you need to speak fluently
Same Channel
Recommend Video
Vocabulary and speaking notes for this lesson
This video has 128 sentences and 2073 words to shadow. The speech runs for 10:59. The speaker talks fast, about 189 words per minute, so expect linked and reduced sounds. 87% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| conviction noun | /kənˈvɪkʃən/ | A firmly held belief. |
| rescue verb | /ˈɹɛs.kjuː/ | To save from any violence, danger or evil. |
| hook noun | /hʊk/ | A rod bent into a curved shape, typically with one end free and the other end secured to a rope or other attachment. |
| extraordinary adjective | /ɪksˈtɹɔːrdɪn(ə)ɹi/ | Out of the ordinary; exceptional; unusual. |
| breathe verb | /bɹiːð/ | To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases. |
| convenience noun | /kənˈvinjəns/ | The quality of being convenient. |
| inconvenience noun | /ɪnkənˈvinjəns/ | The quality of being inconvenient. |
| transformation noun | /ˌtɹæns.fɔɹˈmeɪ.ʃən/ | The act of transforming or the state of being transformed. |
| leap verb | /ˈliːp/ | To jump. |
| greatness noun | /ˈɡɹeɪtnəs/ | The state, condition, or quality of being great |
| watt noun | /wɑt/ | In the International System of Units, the derived unit of power; the power of a system in which one joule of energy is transferred per second. |
| disrupt verb | /dɪsˈɹʌpt/ | To throw into confusion or disorder. |
| passion noun | /ˈpæʃən/ | A true desire sustained or prolonged. |
| desk noun | /dɛsk/ | A table, frame, or case, in past centuries usually with a sloping top but now usually with a flat top, for the use of writers and readers. It often has a… |
| wire noun | /ˈwaɪɚ/ | Metal formed into a thin, even thread, now usually by being drawn through a hole in a steel die. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| step back verb | /stɛp ˈbæk/ | To stop what one is doing and evaluate the current situation. |
| go through verb | To travel from one end of something to the other. | |
| come back verb | To return to a place. | |
| come out verb | /ˌkʌm ˈaʊt/ | To be discovered; to be revealed. |
| fall down verb | /fɔl ˈdaʊn/ | To fall to the ground. To collapse. |
| get off verb | To move from being on top of (something) to not being on top of it. | |
| let off verb | To cause to explode or come out; to release. | |
| make up verb | /ˌmeɪk ˈʌp/ | To constitute, to compose. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Passive voice be + past participle — the focus is on what happens, not who does it | be liked · have been molested · is designed |
| Present perfect have/has + past participle — a past action that still matters now | they've been · I've always been · you've never gone |
| Relative clauses who / which + clause — extra information about a person or thing | woman who chooses · woman who runs · woman who has |
Pronunciation to watch
The speaker uses 94 contractions and reduced forms, such as I'm, don't, you're. Say them the short way, as you hear them.
- The “th” sounds: breathe /bɹiːð/, grandmother /ˈɡɹæn(d)ˌmʌðɚ/, breakthrough /ˈbɹeɪk.θɹuː/
- The “sh” and “zh” sounds: conviction /kənˈvɪkʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, passion /ˈpæʃən/, contribution /ˌkɑntɹɪˈbjuʃən/, shake /ˈʃeɪk/
- Long words — get the stress right: extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, inconvenience /ɪnkənˈvinjəns/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, ordinary /ˈɔɹdɪnɛɹi/, contribution /ˌkɑntɹɪˈbjuʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like conviction, rescue, hook.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.





























![[Motivation] Trust Yourself, You Deserve It I Selena Gomez Speech](https://img.youtube.com/vi/XMHa4Fmiss8/mqdefault.jpg)

