Shadowing Practice: I CAN DO IT - Powerful Motivational Speech Video (Featuring Lisa Nichols) - Learn English Speaking with Video

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128 sentences
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I’m on government assistance and I run out of money, and I had to buy pampers for Jelani.
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And I had $11.42 in the bank.
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And I remember wrapping my son in a towel for two days.
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I remember the second day like you said, I had my hand on Jelani's stomach and I said, "Don't worry baby, Mommy will never be this broke or broken again!" And that day, what shifted for me...
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was, I was willing, and I don't know if this is going to sound crazy, I was willing to completely die to any form of me that I had been so that I could birth the woman that I was becoming.
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The reason why a lot of people won't become who they want is because they're too attached to who they've been.
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And you hear it all the time when people say, "I've always been this way!" Okay, well, if that's working for you, keep doing that!
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I knew it wasn't working for me any longer.
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I had hit my version of rock bottom.
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So I was willing to let go of everything and everybody.
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See, another reason why people won't get there is because the doorway is for you to fit through.
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You're trying to carry everybody else through because you're trying to be 'rescue 911.' And you got to rescue you first.
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I am much more valuable to my family and to my community because I was willing to let them go.
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Go through the door myself, teach myself, learn myself, condition myself and then come back and get them.
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I'm much more valuable to them now.
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But I had to go through a window time of 10 years of judgment.
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"You are leaving us, hanging out with white people all the time." "You going to these crazy countries." "We, we don't know what..." I had to be willing to to allow my conviction to make me inconvenienced.
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See, we want to grow but we want to stay liked by everybody.
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I was willing to be my own rescue at the risk of your approval.
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Most of us aren't like that.
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Facebook is an example, we want to be liked.
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Well, I woke up and I like myself today, so your like is extra.
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My job is to like me first.
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I was willing to say every day, "Lisa, you like you?" "Lisa, are you proud of you?" "Lisa, are you playing for loud?" Every day before I checked in with anybody else.
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I was willing to inconvenience my entire life.
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My entire life I was willing to disrupt my entire life to buy my future, to buy my possibility, give my dream a chance.
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See, we're not supposed to tuck our dreams under the pillow when we get up in the morning.
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We're not supposed to leave them at home and go and fulfill somebody else's dream.
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We're not supposed to do that, that's not what we're wired to do.
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That's not who we are.
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Your human spirit doesn't care about the economy.
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The human spirit doesn't care that my son's father went to prison.
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The human spirit doesn't care what happened to your family.
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The human spirit doesn't care about the past, that you may have been molested or your family may have been broke or you may have been betrayed, or you may have a divorce.
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Your human spirit doesn't care about any of that.
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Your human spirit simply says, "What's our command for tomorrow?" "What do you want to create?" It's not keeping score, your brain is keeping score.
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Because your brain is designed to keep you safe.
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Your soul, your intuition, your human spirit is designed to make you soar.
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When you get to the edge, your brain will always tell you to step back.
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It's always going to tell you to step back.
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Because you can fall.
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Always, it's going to tell you to step back.
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Because before you fail, the last time you did this you saw someone else fail.
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You could hurt, you could be off work, it's going to tell you, it's designed to keep you safe.
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So you have to be willing to play between your brain and your soul.
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And on some days you got to just listen to your soul.
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And you got to say "I'm going to leap, I'm going to get to the edge." Most people are at the edge and you're standing at the edge and you're watching everyone else fly.
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That's Pimp My Ride, watch My Crib, all this stuff.
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You know, watching people's lives on Facebook you at the edge.
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Watching someone else live, wondering what it's going to be like when you jump without ever jumping.
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And I'm just here to tell you "Jump!" Because only 3 things can happen.
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You're either going to jump and fly.
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Or you're going to jump and fall on something soft.
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Or you're going to fall down hard.
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Either way you're going to get back up.
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You already know you got what it takes to get back up.
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Your greatest fear is not that you will fall, your greatest fear is that you will live a full life and never fly.
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That you never leaped.
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You're not afraid of dying.
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You are afraid of dying before the world sees who you really are.
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Before they really get your fingerprint.
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Before they really feel your breath.
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Before they really get your contribution.
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Before they really feel you.
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That's what you don't want to happen.
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You don't want to leave this place without us knowing you are here.
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All I'm doing is giving my dream a chance.
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And I'm not extraordinary.
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You don't get off the hook.
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You don't get to be let off the hook.
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I'm an ordinary woman who chooses every day to make one more extraordinary decision.
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Everything that I need to get back up I have in me if I don't have what I need, I can go get it once I figured that out the world was my like, playground.
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Like.. the question is just where do I go get it?
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Oh I don't know about that. Where do I go get it?
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And... and I don't come from a learning background where I was a great student.
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I wasn't. You know, my highest grade in school was a C+ and when I got a C+ I did the happy dance and...
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and so I didn't have a background where studying was natural for me, but when I realized that if I go study something and I learn it I own it, it's mine now man, it was crazy because...
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all through school I struggled.
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I.. the last time I took an English class My English teacher told me I was the weakest writer she ever met in her entire life, - Lovely. - Yeah.
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Lovely. And the same year I took a speech class and my speech teacher, he said, quote unquote Miss Nichols, I recommend you never speak in public, that you get a desk job.
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- And so I... - That's mean.
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Yeah. It just, it's just, you know it was It was demotivated people, sad people. Hurt people hurt.
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Sad people make other people sad.
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Bottom line. Don't take it personal hurt people hurt.
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See most people want the convenience of transformation without the inconvenience required- required for transformation, so my grandmother says, and I love to repeat this your conviction which you're passionate about your conviction and your convenience don't live on the same block.
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They ain't even in the same zip code.
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So if you want to have a conviction for something you have to sign up, sign up to be in convenience.
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We're trying to find convictions and passion and breakthrough on the inside of our box.
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Well, when you realize that the box doesn't even exist like someone made up, "Oh, you're playing outside the box" so we all bought into 'there's a box.' Well, I don't live.. I don't even own a box.
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I don't even.. I only want to get in your box like, Oh you better come out here, because I ain't getting in there, and so when you start thinking like that Tom, all of a sudden everything is possible.
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So I.. you know people.. I disrupt people when I say You want to make me extraordinary because it lets you off the hook.
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What if the God that we call God, the divine, whatever your faith is.
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What if there’s no partial?
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He's not going to give me a hookup and not give you one not going to give me an opportunity and not give you one.
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I’m just going to go after it.
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If I die, I'm gonna die on a treadmill like Will Smith said.
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I’m going to be on the treadmill running.
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You know, I’m not- I'm just not going to stop because I believe all things are available to us.
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I’m just willing to go after them. Are you willing?
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And then that is so disruptive because then you got to make a decision.
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Because it’s easier to live inside the parameters of well as a black woman well as born and raised in south central well I’m academically... I’m dyslexic, I’m dyslexic I wrote seven books, I’m dyslexic.
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So just knowing like, I’m not perfect what I do really well is I manage my imperfection well.
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And so we’re all waiting for perfect.
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It’s an illusion that will never come to you and it’s an excuse to never show up and play.
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Your story is not meant to be your fortress your story is meant to be your fuel.
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Any story like the fact- the beauty of me being one of the top 1% earners in America is that I was on government’s assistance - Right. - Like that’s the beauty.
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Like come on, it wouldn’t be a big deal if my family was rich whatever like...
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I’m supposed to do something.
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The beauty is that when you show The Little Engine That Could story like I’m not going to run fast but I ain’t going to stop running I might slow down and have to breathe and catch my breath but I’m not stopping.
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Because I believe all things are available to all of us and good people should do well because when good people do well good people just do more good in the world.
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I’m that same girl who ran track for Dorsey High School who struggled to get into high school.
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Got kicked out of college because I couldn’t afford to stay- that was on government’s- I’m that same girl.
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I’m that same girl, I don’t forget her.
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I’m also that same woman who runs a multi-million dollar business.
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I’m also the same woman who has seven best sellers.
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I own both of those.
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I own all of it.
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I don’t shrink to my greatness and I don’t live in my saga, my sorrow.
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If you can own your brilliance while owning your- your imperfections.
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If you can own your giant while owning your smallness.
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If you can live in duality constant duality the freedom will be earth shaking if you can live in that.
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See, either you don’t want to be as great as you really are and you’re trying to dim your light so that others won’t feel insecure about themselves in your presence.
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And so you keep playing at 79 watts when you know you’re supposed to shine at 159 watts and you keep checking the temperature of the room to see what the room can handle versus just giving the room you and letting them in but- if your lights too bright then let them put on some shades.
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Can you give yourself permission to live in the duality of your imperfections and your smallness and what you’re learning and what you still have to learn and your greatness and your brilliance and your light?
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Can you allow them to coexist and then serve them up to the world?
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To love you, to see you, to inhale you, to judge you, to leave you, to love you.
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You’re just.. some of us are just as afraid of being loved as we are to be left.
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If you go where you’ve never gone, do what you’ve never done and say what you've never said you’ll become the woman and the man you’ve always known yourself to be.

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Vocabulary and speaking notes for this lesson

This video has 128 sentences and 2073 words to shadow. The speech runs for 10:59. The speaker talks fast, about 189 words per minute, so expect linked and reduced sounds. 87% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.

Key vocabulary in this video

15 words from the video worth learning, with pronunciation and meaning:

WordPronunciationMeaning
conviction noun/kənˈvɪkʃən/A firmly held belief.
rescue verb/ˈɹɛs.kjuː/To save from any violence, danger or evil.
hook noun/hʊk/A rod bent into a curved shape, typically with one end free and the other end secured to a rope or other attachment.
extraordinary adjective/ɪksˈtɹɔːrdɪn(ə)ɹi/Out of the ordinary; exceptional; unusual.
breathe verb/bɹiːð/To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
convenience noun/kənˈvinjəns/The quality of being convenient.
inconvenience noun/ɪnkənˈvinjəns/The quality of being inconvenient.
transformation noun/ˌtɹæns.fɔɹˈmeɪ.ʃən/The act of transforming or the state of being transformed.
leap verb/ˈliːp/To jump.
greatness noun/ˈɡɹeɪtnəs/The state, condition, or quality of being great
watt noun/wɑt/In the International System of Units, the derived unit of power; the power of a system in which one joule of energy is transferred per second.
disrupt verb/dɪsˈɹʌpt/To throw into confusion or disorder.
passion noun/ˈpæʃən/A true desire sustained or prolonged.
desk noun/dɛsk/A table, frame, or case, in past centuries usually with a sloping top but now usually with a flat top, for the use of writers and readers. It often has a…
wire noun/ˈwaɪɚ/Metal formed into a thin, even thread, now usually by being drawn through a hole in a steel die.

Phrasal verbs you will hear

WordPronunciationMeaning
step back verb/stɛp ˈbæk/To stop what one is doing and evaluate the current situation.
go through verbTo travel from one end of something to the other.
come back verbTo return to a place.
come out verb/ˌkʌm ˈaʊt/To be discovered; to be revealed.
fall down verb/fɔl ˈdaʊn/To fall to the ground. To collapse.
get off verbTo move from being on top of (something) to not being on top of it.
let off verbTo cause to explode or come out; to release.
make up verb/ˌmeɪk ˈʌp/To constitute, to compose.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Passive voice be + past participle — the focus is on what happens, not who does itbe liked · have been molested · is designed
Present perfect have/has + past participle — a past action that still matters nowthey've been · I've always been · you've never gone
Relative clauses who / which + clause — extra information about a person or thingwoman who chooses · woman who runs · woman who has

Pronunciation to watch

The speaker uses 94 contractions and reduced forms, such as I'm, don't, you're. Say them the short way, as you hear them.

  • The “th” sounds: breathe /bɹiːð/, grandmother /ˈɡɹæn(d)ˌmʌðɚ/, breakthrough /ˈbɹeɪk.θɹuː/
  • The “sh” and “zh” sounds: conviction /kənˈvɪkʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, passion /ˈpæʃən/, contribution /ˌkɑntɹɪˈbjuʃən/, shake /ˈʃeɪk/
  • Long words — get the stress right: extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, inconvenience /ɪnkənˈvinjəns/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, ordinary /ˈɔɹdɪnɛɹi/, contribution /ˌkɑntɹɪˈbjuʃən/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like conviction, rescue, hook.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →