Shadowing Practice: Inner Balance #motivation #boostyourconfidence #positivethinking #inner #balance - Learn English Speaking with Video
Choose a practice mode
Each mode opens a full-screen practice room.
9 sentences
If sentences are too short or too long, click Edit to adjust them.
1
Inner balance.
2
Balance starts inside.
3
Calm thoughts, gentle actions, and kind words create harmony.
4
Mistakes may appear, but inner balance keeps the mind steady.
5
Small steps, pausing, breathing, noticing, build control and confidence.
6
Today, focus on staying calm, patient, and aware.
7
Inner balance allows better decisions, stronger connections, and happiness.
8
Even tiny moments of peace matter.
9
The heart grows stronger when balance is practiced daily.
Download App
Everything you need to speak fluently
AI PronunciationScore every sentence
IPA PracticeMaster every sound
VocabularyBuild your word bank
Vocab GameLearn while playing
Same Channel
B17
Becoming Better #motivation #boostyourconfidence #affirmations #sel #selfimprovement #become
Daily ConversationWorking Adults
A2664
A Soft Change “Start Today, Do Confidently Tomorrow!” #affirmations #selfgrowth #change
Daily ConversationWorking Adults
A21
Feeling Lost in Life? This Story Can Change Your Mind🫵💭 || Learn English Through Story
Daily ConversationWorking Adults
B13
A Clear Feeling “Start Today, Do Confidently Tomorrow!” #boostyourconfidence #selfimprovement
Daily ConversationWorking Adults
A223
The First Spark “Start Today, Do Confidently Tomorrow!” #boostyourconfidence #motivation
Daily ConversationWorking Adults
A22
A Peaceful Choice #motivation #boostyourconfidence #affirmations #selfimprovement #peaceful
Daily ConversationWorking Adults
A22
The Little Gift #improveenglish #englishstory #redditstories #positivethinking #little #gifts
Daily ConversationWorking Adults
A24
The Windy Afternoon #improveenglish #englishstory #redditstories #positivethinking #windydays
Daily ConversationWorking Adults
B154
I Waited Too Long #learnenglish #boostyourconfidence #affirmations #improveenglish #waiting
Daily ConversationWorking Adults
B1110
The Little Mistakes #boostyourconfidence #englishstory #improveenglish #learnenglish #mistakes
Daily ConversationWorking Adults
A211
Read And Grow #affirmations #boostyourconfidence #learning #reading #growth #risebeyond
Daily ConversationWorking Adults
A228
Practice Makes Perfect “Start Today, Do Confidently Tomorrow!” #affirmations #boostyourconfidence
Daily ConversationWorking Adults
A275
The Second Chance “Start Today, Do Confidently Tomorrow!” #affirmations #boostyourconfidence
Daily ConversationWorking Adults
A25
Still Becoming #motivation #boostyourconfidence #affirmations #selfimprovement #still #becoming
Daily ConversationWorking Adults
B18
Clear Thoughts #motivation #boostyourconfidence #affirmations #selfimprovement #clear #thoughts
Business EnglishUniversity StudentsWorking Adults
B17
The Last Bus Home #improveenglish #learnenglish #englishstory #motivation #lastbus #home
TeensDaily ConversationHigh School Students
B18
Gentle Focus #motivation #boostyourconfidence #affirmations #selfimprovement #gentle #focus
Business EnglishUniversity StudentsWorking Adults
A236
The Good Feeling #motivation #boostyourconfidence #selfimprovement #good #feelings
TeensDaily ConversationHigh School Students
A232
The Bright Side “Start Today,Do Confidently Tomorrow!” #boostyourconfidence #motivation
Business EnglishTeensDaily Conversation
B1435
Quiet Confidence “Start Today, Do Confidently Tomorrow!” #boostyourconfidence #affirmations
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Recommend Video
B1682
18 sentences
Discipline Beats Motivation
American AccentDaily ConversationUniversity StudentsWorking Adults
B110
12 sentences
I stopped upgrading myself 🤓#minimalism
American AccentBusiness EnglishDaily ConversationUniversity Students
B122
11 sentences
Gentle Progress #motivation #boostyourconfidence #positivevibes #gentle #progress
Business EnglishUniversity StudentsWorking Adults
B16
11 sentences
Look confident + sound confident = Feel confident
Business EnglishUniversity StudentsWorking Adults
B124
9 sentences
Self Respect — The Foundation of Confidence and Personal Growth #english
Business EnglishUniversity StudentsWorking Adults
B223
25 sentences
Balance isn’t about giving every area of your life equal attention.
Business EnglishUniversity StudentsWorking Adults
B28
249 sentences
How to Achieve Inner Peace 😌 Key mindsets and practices for stress-free living
American AccentBusiness EnglishUniversity StudentsWorking Adults
B148
13 sentences
Positive Mind — Think Positive and Change Your Life #english #dailyenglish #improveyourenglish
Business EnglishDaily ConversationUniversity Students
B11
6 sentences
building confidence #trending #education #english
Business EnglishUniversity StudentsWorking Adults
B149
7 sentences
Stress Control #positivemindset #learnenglish #easyenglisheveryday
Business EnglishUniversity StudentsWorking Adults
B12
120 sentences
how to fall in love with yourself before summer ends 🦢
Business EnglishDaily ConversationUniversity Students
Vocabulary and speaking notes for this lesson
This video has 9 sentences and 65 words to shadow. The speech runs for 0:37. The speaker talks slowly, about 104 words per minute, so there is time to copy every sound. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
12 less common words from the video, with pronunciation and meaning:
- happiness /ˈhæpinɪs/ (noun) — The emotion of being happy; joy; elation.
- steady /ˈstɪdi/ (adjective) — Firm in standing or position; not tottering or shaking; fixed; firm.
- breathe /bɹiːð/ (verb) — To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
- gentle /ˈd͡ʒɛntl̩/ (adjective) — Tender and amiable; of a considerate or kindly disposition.
- harmony /ˈhɑ̟ɹ.mə.ni/ (noun) — Agreement or accord.
- pause /pɔːz/ (noun) — A temporary stop or rest; an intermission of action; interruption; suspension; cessation.
- inner /ˈɪnə/ (adjective) — Being or occurring (farther) inside, situated farther in, located (situated) or happening on the inside of something, situated within or farther within…
- stronger /stɹɔŋɡɚ/ (adjective) — Said of one proposition with respect to another one: that the former entails the latter, but the latter does not entail the former.
- calm /kɑm/ (adjective) — Peaceful, quiet, especially free from anger and anxiety.
- mistake /mɪˈsteɪk/ (noun) — An error.
- confidence /ˈkɑn.fɪ.dəns/ (noun) — Self-assurance.
- tiny /ˈtaɪni/ (adjective) — Very small.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like happiness, steady, breathe.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Passive voice be + past participle — the focus is on what happens, not who does it | is practiced |
| Possibility with “might / may” might/may + verb — something that is possible but not certain | may appear |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.