Shadowing Practice: introvert diary 🎧 productive days in my life, tech internship, apartment decor & finding my whimsy - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “introvert diary 🎧 productive days in my life, tech internship, apartment decor & finding my whimsy”. This video has 173 sentences and 1901 words to shadow. The speech runs for 15:42. The speaker talks at a steady 121 words per minute, a comfortable pace for shadowing. Only 79% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| quince noun | /kwɪns/ | The pear-shaped fruit of a small tree of the rose family, Cydonia oblonga. |
| gosh | /ɡɑːʃ/ | A mild expression of surprise or enthusiasm. |
| shade noun | /ʃeɪd/ | Darkness where light, particularly sunlight, is blocked. |
| skincare noun | /ˈskɪn.kɛɹ/ | The care and treatment of the skin, especially of the face. |
| slack adjective | /slæk/ | Lax; not tense; not firmly extended. |
| mat noun | /mæt/ | A flat piece of coarse material used for wiping one’s feet, or as a decorative or protective floor covering. |
| breathable adjective | /ˈbɹiːðəbəl/ | suitable for breathing |
| chatterbox noun | /ˈtʃæ.tə(ɹ)ˌbɒks/ | One who chats or talks to excess. |
| keychain noun | /ˈkiːˌt͡ʃeɪn/ | A chain or ring to which a key may be attached. |
| sunscreen noun | A topical substance formulated to protect the skin from the harmful effects of ultraviolet radiation by absorbing, reflecting or scattering ultraviolet rays. | |
| madam noun | /ˈmædəm/ | A polite form of address for a woman or lady. |
| linen noun | /ˈlɪnɪn/ | Thread or cloth made from flax fiber. |
| gossip noun | /ˈɡɑsɪp/ | Someone who likes to talk about other people's private or personal business. |
| frost noun | /fɹɔst/ | A cover of minute ice crystals on objects that are exposed to the air. Frost is formed by the same process as dew, except that the temperature of the frosted… |
| workplace noun | /ˈwɝkˌpleɪs/ | The place where someone works. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| pick out verb | To remove by picking. | |
| check out verb | To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.). | |
| end up verb | To bring to a conclusion. | |
| move back verb | To reschedule (something) to a later date or time. | |
| open up verb | To open. | |
| pick up verb | To lift; to grasp and raise. | |
| set up verb | /ˌsɛt ˈʌp/ | To make ready for use. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- I'm not even done yet.
- We're nearing the end though.
- I don't own anything else like it.
- I'm just wearing black slacks today.
- Mike, are you approving yourself to be in this?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | has been sitting · have been looking · has been looking |
| Present perfect have/has + past participle — a past action that still matters now | i've actually worn · have definitely seen · I've washed |
| Passive voice be + past participle — the focus is on what happens, not who does it | be matted · be set |
| Relative clauses who / which + clause — extra information about a person or thing | women who worked · breathable which is |
Pronunciation to watch
The speaker uses 66 contractions and reduced forms, such as I'm, don't, gonna. Say them the short way, as you hear them.
- The “th” sounds: breathable /ˈbɹiːðəbəl/, thoughtful /ˈθɔːtfəl/
- The “sh” and “zh” sounds: gosh /ɡɑːʃ/, shade /ʃeɪd/, instruction /ɪnˈstɹʌkʃən/, cashmere /kæʒˈmiɹ/, blush /ˈblʌʃ/
- Long words — get the stress right: indecisive /ˌɪndɪˈsaɪsɪv/, entirety /ɪnˈtaɪ.əɹ(ə)ti/, capability /ˌkeɪ.pəˈbɪl.ɪ.ti/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, destination /dɛstɪˈneɪʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like quince, gosh, shade.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.





























