Shadowing Practice: Learn English with 100 Dialogues | Polite Small Talk for Beginners (A1-A2) - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This video has 279 sentences and 1588 words to shadow. The speech runs for 14:16. The speaker talks at a steady 111 words per minute, a comfortable pace for shadowing. 85% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| cinema noun | /ˈsɪn.ə.mə/ | A movie theatre, a movie house. |
| relax verb | /ɹɪˈlæks/ | To make something loose. |
| recipe noun | /ˈɹɛs.ɪ.pi/ | Any set of instructions for preparing a mixture of ingredients. |
| sunny adjective | /ˈsʌni/ | Featuring a lot of sunshine. |
| countryside noun | /ˈkʌn.tɹiˌsaɪd/ | An area located outside of towns and cities; an area that is not urban or suburban; a rural area. |
| pasta noun | /ˈpɑ.stə/ | Dough made from wheat and water and sometimes mixed with egg and formed into various shapes; often sold in dried form and typically boiled for eating. |
| polite adjective | /pəˈlaɪt/ | Well-mannered, civilized. |
| guitar noun | /ɡɪˈtɑɹ/ | A stringed musical instrument, of European origin, usually with a fretted fingerboard and six strings, played with the fingers or a plectrum (guitar pick). |
| pet noun | /pɛt/ | An animal kept as a companion or otherwise for pleasure, rather than for some practical benefit or use. |
| helpful adjective | /ˈhɛlp.fl̩/ | Furnishing help; giving aid; useful. |
| pizza noun | /ˈpi.tsə/ | A baked Italian dish of a thinly rolled bread crust typically topped before baking with tomato sauce, cheese, and other ingredients such as meat or vegetables. |
| flower noun | /ˈfloʊɚ/ | A reproductive structure in angiosperms (flowering plants), often conspicuously colourful and typically including sepals, petals, and either or both stamens… |
| nurse noun | /nɝs/ | Anyone performing this role, regardless of training or profession. |
| bother verb | /ˈbɑðɚ/ | To annoy, to disturb, to irritate; to be troublesome to, to make trouble for. |
| coat noun | /ˈkoʊ̯t/ | An outer garment covering the upper torso and arms. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| catch up verb | To pick up suddenly. |
| get back verb | Return to where one came from. |
| get back to verb | Return to (an activity) |
| pick up verb | To lift; to grasp and raise. |
| sit down verb | To assume a sitting position from a standing position. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Verb + -ing enjoy, keep, stop… + -ing — verbs that are followed by the -ing form | enjoy cooking · enjoy gardening · started walking |
| Advice with “should” should + verb — saying what is a good idea | should go · should get |
| Superlatives the -est / the most … — the top or bottom of a group | the best · the nearest |
| Present continuous am/is/are + -ing — something happening right now or around now | are you doing · I'm doing · I'm going |
Pronunciation to watch
The speaker uses 24 contractions and reduced forms, such as I'm, I'll, isn't. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: delicious /dɪˈlɪ.ʃəs/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, destination /dɛstɪˈneɪʃən/, shelf /ʃɛlf/
- Long words — get the stress right: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, destination /dɛstɪˈneɪʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like cinema, relax, recipe.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.





















