Shadowing Practice: NÓI VỀ CHỦ ĐỀ "SỨC KHỎE" | Bí Kíp IELTS Speaking Siêu Hay | 5 Minutes about IELTS - Learn English Speaking with YouTube
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Hey guys, it's Andy and in today's episode of 5 minutes about IELTS It gets so boring shooting the video inside
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Hey guys, it's Andy and in today's episode of 5 minutes about IELTS It gets so boring shooting the video inside
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Let me show you something Welcome again to my rooftop So can you guess today's topic from the clothes that I'm wearing?
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This is my training clothes which I wear specifically for doing fitness exercises And yes,
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you guessed it, today's video is all about health and fitness
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So you know the format of the I.O speaking part 2 right?
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You have 1 minute for preparation and 2 minutes to talk.
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So a lot of people have told me that during that 1 minute of preparation they don't know how to prepare,
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they don't have any ideas and their minds are just totally blank.
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So how can you take advantage of that 1 minute to generate as many ideas as possible?
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So here comes the strategy.
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I call it PPF.
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F past present
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and future the IELTS speaking part 2 is nothing more than just tests of how well
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and correctly you use three kinds of tenses in English
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so the examiner will put your tense usage in heavy scrutiny
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so you must know how to use the past present
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and future tenses in the right way so during
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that one minute of preparation I would draw three rows in my paper the past the present
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and future and then I would think of ideas to talk about in each category
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so the question today is talk about one activity
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that you often do to improve your health
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or fitness for the present category I'm gonna note down on
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my papers some ideas as to what the activities are who I often do those kind of activities with
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and how often I practice them and where etc.
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And for the past category I'm gonna tell some background story as to why I started doing those kind of activities,
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why I came to know them,
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who introduced me to those activities and the difficulties and challenges I faced at first.
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And for the future category I'm gonna say my future plan.
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Will I keep doing those kind of activities in the future
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and will I introduce those activities to somebody else in the future things like
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that so you see this PPF strategy is
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so helpful it could help you to generate a lot of
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ideas based on the usage of three tenses in English
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so now I'm going to demonstrate how I apply the PPF strategy into my answer okay
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so now it's about 8 in the morning
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and I'm going to talk about one fitness activities I often
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do at the beginning of the day to improve my fitness that is yoga.
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I have just become a yoga practitioner for like several months but I love it.
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Yoga has become you know an indispensable part of my morning ritual.
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I came to yoga one day when my body was not feeling good.
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I still remember
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that in the past I had to you know like suffer from a lot of bodily discomfort like
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when I sat in front of my computers for too long I would you know get severe headaches
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and you know intense back pain but I think the main reason for this is
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that nowadays we are leading unhealthy sedentary lifestyle in
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which we do little or even no physical activities
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that is the reason why my health at a time was deteriorating
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so when I recognized
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that I decided to join a yoga club to enhance my health get in shape and also to be more positive.
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You know, when you are feeling physically unsound,
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it is very difficult for you to be you know mentally healthy.
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You know there are so many advantages of doing yoga.
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First of all that it helps our body become more you know refreshing and flexible.
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So what I'm going to do right now is the Sun Salutation.
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The Sun Salutations are a sequence of 12 powerful yoga poses with profound health benefits.
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The wide range of yoga posters will stretch out every part of your body and make them more flexible.
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You know my back pain and episodes of headache were gone because of that.
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Every time I do yoga I feel like every cell of my body is vigorously vitalized
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and I feel throughout my body a strong sense of exhilaration and ecstasy.
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You know doing yoga can even improve your cardiovascular fitness.
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So cardiovascular means related to the heart and the blood vessels.
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So many yoga poses will help you to get your heart rate up as well as to increase the blood circulation.
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So doing this on a regular basis will definitely you know
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improve the condition of your heart as well as to reduce the risk of heart diseases.
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But those are just the physical health perks of this wonderful exercise.
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What I like best about yoga is that it helps to improve my mental health as well.
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When I do yoga my mind will go into deep relaxation and then I feel my body,
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my mind, my spirit are all in sync.
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I will feel deeply and intimately connected to my inner self
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and I will go into a deep place within where I can sense peace, serenity and bliss.
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You know, today we are living in a world of constant restlessness and agitation.
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Everybody is always worried or irritated about something else.
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So in a world of chaos like this,
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yoga helps to calm me down and find my inner peace.
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Well, I can't speak for all people to be honest
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because I think there are some people who are more health conscious
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and sportier than other people
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but from what I observe from people around me I think a great many Vietnamese people do not practice
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and do exercise physical exercise regularly a lot of office workers just go to their nine to five jobs
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and then at the end of the day they return home feeling exhausted
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and reluctant to do any physical activities of any kind I think
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that people nowadays people are missing out on what matters the most in life
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that is our physical well-being i mean the wellness of our
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mental as well as physical health is the most crucial thing in our life right now
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and without it money and material stuff and possessions are of zero value
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so i believe
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that no matter how hectic our schedule is we just try to squeeze in 30 minutes
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or one hour every day to do physical exercises to improve our health.
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Okay, so that is the end of today's episode of 5 minutes about IELTS with a focus on health and fitness.
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So as usual, if you want to get the transcript for this episode,
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please go to the official Facebook page of 5 minutes about IELTS to get it.
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And if you love this series,
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please subscribe to this channel to get the latest updates and I will see you in the next episode.
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Adios!
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Bye.
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Context & Background
In this engaging video, the speaker, Andy, shares insight into preparing for the IELTS Speaking test, specifically focusing on health and fitness as a relatable topic. He emphasizes the importance of generating ideas quickly during the one-minute preparation period, particularly for the Speaking Part 2. A critical approach he discusses is how to effectively organize thoughts using the Past, Present, and Future (PPF) strategy. This practice not only aids in idea generation but also improves the use of tenses in English, which is essential for achieving a higher score in speaking assessments. By weaving personal experiences into his narrative, Andy demonstrates how this technique can lead to compelling and coherent responses.
Top 5 Phrases for Daily Communication
- "I often do fitness exercises to improve my health." - A practical way to express your health routine.
- "Yoga has become an indispensable part of my morning ritual." - Great for discussing daily habits.
- "I faced difficulties in the past due to a sedentary lifestyle." - Perfect for sharing personal struggles.
- "I recognized my health was deteriorating." - A strong phrase to indicate awareness and change.
- "In the future, I plan to introduce these activities to others." - A useful phrase for discussing future intentions.
Step-by-step Shadowing Guide
To enhance your English speaking practice through the PPF strategy highlighted in this video, follow these steps:
- Listen and Repeat: Start by watching the video several times. Focus on Andy’s pronunciation and intonation. This is a critical step in the shadow speak method, as it allows you to mimic the speaker accurately.
- Take Notes: As you listen, jot down the key phrases and ideas from Andy’s discussion on health and fitness. Outline your own health activities using the PPF format: what you do now, your past experiences, and future goals.
- Practice Speaking: Use the phrases listed above to create sentences about your own health journey. Speak out loud, ensuring you apply the Past, Present, and Future tenses properly.
- Record Yourself: Record your responses. Listening to yourself will help identify areas for improvement in pronunciation and fluency.
- Review and Refine: Compare your recordings with Andy’s speech, focusing on areas where you can enhance your clarity and expressiveness. This shadowspeak technique is proven to boost speaking skills effectively.
By integrating these practical tips into your learning routine, you will be able to boost your confidence and proficiency in English, thereby making the most of platforms like YouTube to learn English with YouTube.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.
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