शैडोइंग अभ्यास: NÓI VỀ CHỦ ĐỀ "SỨC KHỎE" | Bí Kíp IELTS Speaking Siêu Hay | 5 Minutes about IELTS - YouTube के साथ अंग्रेजी बोलना सीखें
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Hey guys, it's Andy and in today's episode of 5 minutes about IELTS It gets so boring shooting the video inside
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Hey guys, it's Andy and in today's episode of 5 minutes about IELTS It gets so boring shooting the video inside
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Let me show you something Welcome again to my rooftop So can you guess today's topic from the clothes that I'm wearing?
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This is my training clothes which I wear specifically for doing fitness exercises And yes,
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you guessed it, today's video is all about health and fitness
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So you know the format of the I.O speaking part 2 right?
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You have 1 minute for preparation and 2 minutes to talk.
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So a lot of people have told me that during that 1 minute of preparation they don't know how to prepare,
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they don't have any ideas and their minds are just totally blank.
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So how can you take advantage of that 1 minute to generate as many ideas as possible?
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So here comes the strategy.
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I call it PPF.
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F past present
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and future the IELTS speaking part 2 is nothing more than just tests of how well
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and correctly you use three kinds of tenses in English
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so the examiner will put your tense usage in heavy scrutiny
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so you must know how to use the past present
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and future tenses in the right way so during
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that one minute of preparation I would draw three rows in my paper the past the present
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and future and then I would think of ideas to talk about in each category
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so the question today is talk about one activity
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that you often do to improve your health
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or fitness for the present category I'm gonna note down on
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my papers some ideas as to what the activities are who I often do those kind of activities with
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and how often I practice them and where etc.
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And for the past category I'm gonna tell some background story as to why I started doing those kind of activities,
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why I came to know them,
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who introduced me to those activities and the difficulties and challenges I faced at first.
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And for the future category I'm gonna say my future plan.
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Will I keep doing those kind of activities in the future
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and will I introduce those activities to somebody else in the future things like
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that so you see this PPF strategy is
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so helpful it could help you to generate a lot of
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ideas based on the usage of three tenses in English
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so now I'm going to demonstrate how I apply the PPF strategy into my answer okay
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so now it's about 8 in the morning
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and I'm going to talk about one fitness activities I often
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do at the beginning of the day to improve my fitness that is yoga.
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I have just become a yoga practitioner for like several months but I love it.
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Yoga has become you know an indispensable part of my morning ritual.
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I came to yoga one day when my body was not feeling good.
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I still remember
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that in the past I had to you know like suffer from a lot of bodily discomfort like
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when I sat in front of my computers for too long I would you know get severe headaches
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and you know intense back pain but I think the main reason for this is
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that nowadays we are leading unhealthy sedentary lifestyle in
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which we do little or even no physical activities
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that is the reason why my health at a time was deteriorating
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so when I recognized
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that I decided to join a yoga club to enhance my health get in shape and also to be more positive.
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You know, when you are feeling physically unsound,
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it is very difficult for you to be you know mentally healthy.
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You know there are so many advantages of doing yoga.
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First of all that it helps our body become more you know refreshing and flexible.
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So what I'm going to do right now is the Sun Salutation.
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The Sun Salutations are a sequence of 12 powerful yoga poses with profound health benefits.
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The wide range of yoga posters will stretch out every part of your body and make them more flexible.
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You know my back pain and episodes of headache were gone because of that.
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Every time I do yoga I feel like every cell of my body is vigorously vitalized
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and I feel throughout my body a strong sense of exhilaration and ecstasy.
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You know doing yoga can even improve your cardiovascular fitness.
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So cardiovascular means related to the heart and the blood vessels.
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So many yoga poses will help you to get your heart rate up as well as to increase the blood circulation.
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So doing this on a regular basis will definitely you know
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improve the condition of your heart as well as to reduce the risk of heart diseases.
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But those are just the physical health perks of this wonderful exercise.
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What I like best about yoga is that it helps to improve my mental health as well.
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When I do yoga my mind will go into deep relaxation and then I feel my body,
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my mind, my spirit are all in sync.
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I will feel deeply and intimately connected to my inner self
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and I will go into a deep place within where I can sense peace, serenity and bliss.
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You know, today we are living in a world of constant restlessness and agitation.
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Everybody is always worried or irritated about something else.
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So in a world of chaos like this,
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yoga helps to calm me down and find my inner peace.
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Well, I can't speak for all people to be honest
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because I think there are some people who are more health conscious
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and sportier than other people
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but from what I observe from people around me I think a great many Vietnamese people do not practice
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and do exercise physical exercise regularly a lot of office workers just go to their nine to five jobs
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and then at the end of the day they return home feeling exhausted
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and reluctant to do any physical activities of any kind I think
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that people nowadays people are missing out on what matters the most in life
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that is our physical well-being i mean the wellness of our
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mental as well as physical health is the most crucial thing in our life right now
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and without it money and material stuff and possessions are of zero value
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so i believe
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that no matter how hectic our schedule is we just try to squeeze in 30 minutes
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or one hour every day to do physical exercises to improve our health.
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Okay, so that is the end of today's episode of 5 minutes about IELTS with a focus on health and fitness.
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So as usual, if you want to get the transcript for this episode,
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please go to the official Facebook page of 5 minutes about IELTS to get it.
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And if you love this series,
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please subscribe to this channel to get the latest updates and I will see you in the next episode.
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Adios!
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Bye.
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TRENDING
लोकप्रिय
इस वीडियो के साथ बोलने का अभ्यास क्यों करें?
जब भी आप यूट्यूब से अंग्रेजी सीखें, यह आवश्यक है कि आप बोलने की प्रथा को प्राथमिकता दें। यह वीडियो "सुख और स्वास्थ्य" के बारे में है, जो आईईएलटीएस स्कोर प्राप्त करने के लिए एक महत्वपूर्ण विषय है। इस वीडियो में, आप न केवल भाषा की वास्तविक उपयोगिता को समझेंगे, बल्कि यह भी जानेंगे कि कैसे स्वतंत्र रूप से विचारों को व्यक्त करना है। वीडियो में दर्शाए गए चरणों और रणनीतियों का उपयोग करके, आप एक मिनट की तैयारी में अपने विचारों को प्रभावी ढंग से व्यवस्थित कर सकते हैं, जिससे आपकी बोलने की क्षमता में सुधार होगा।
व्याकरण और सामंजस्य के संदर्भ में
इस वीडियो में कुछ महत्वपूर्ण संरचनाएँ का उपयोग किया गया है, जो आपकी अंग्रेजी उच्चारण में सुधार को बढ़ावा दे सकती हैं:
- भूतकाल, वर्तमान और भविष्य: PPF (Past, Present, Future) की रणनीति आपको उन सभी टenses के उपयोग को समझने में मदद करती है। इसका मतलब है कि आपको अपने पिछले अनुभवों, वर्तमान क्रियाओं और भविष्य की योजनाओं को सही तरीके से प्रस्तुत करना होगा।
- विवरणात्मक भाषा: वीडियो में, वक्ता ने गतिविधियों का विस्तार से वर्णन किया है, जैसे कि योग का अभ्यास करना। यह प्रवृत्ति आपकी प्रगति को एक विशेष दिशा में ले जाती है।
- कारण और परिणाम: वक्ता ने अपने स्वास्थ्य मुद्दों को स्पष्ट किया है, जिसके शीर्ष पर उन्होंने योग का अभ्यास शुरू किया। ऐसे बयान आपके उत्तरों को अधिक संगत बनाते हैं।
आम उच्चारण गलतियाँ
इस वीडियो में कुछ शब्द और उच्चारण विशेष रूप से चुनौतीपूर्ण हो सकते हैं:
- योग: इसे सही उच्चारण करना महत्वपूर्ण है, क्योंकि इसका सही रूप और स्थानीय उच्चारण भिन्न हो सकते हैं।
- अविस्मरणीय: यह शब्द अक्सर गलत बोला जाता है। सही उच्चारण से आपको आत्मविश्वास मिलेगा जब आप इसे बातचीत में शामिल करेंगे।
- प्रवृत्ति: इस शब्द का प्रयोग करते समय उच्चारण पर ध्यान देने से यह आपकी भाषा के प्रवाह को सुधारने में मदद करेगा।
इस प्रकार, shadowspeak तकनीक का उपयोग करके आप इन महत्वपूर्ण धटनाओं पर ध्यान केंद्रित कर सकते हैं। नियमित रूप से अंग्रेजी शैडोइंग का अभ्यास करें ताकि आप अपने उच्चारण को बेहतर बना सकें और बातचीत में आत्मविश्वास महसूस कर सकें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।
☕ हमें एक कॉफी पिलाएं
आपके समर्थन के कारण ShadowingEnglish 100% मुफ्त है। सर्वर और AI की लागत अधिक है — आपकी कॉफी हमें आगे बढ़ने में मदद करती है! 🙏