Shadowing Practice: The Exercise Machine! | The Fixies | Cartoons for Children | #Exercise - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This A2 speaking lesson is built on the video “The Exercise Machine!”. The speaker keeps coming back to these words: Digit, chocolate, umbrella. This video has 909 sentences and 5542 words to shadow. The speech runs for 46:55. The speaker talks at a steady 118 words per minute, a comfortable pace for shadowing. 81% of the words are among the 3,000 most common in English; the rest is worth studying before you start. 157 of its 909 sentences are questions, so it is good practice for question intonation and short answers.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| umbrella noun | /ʌmˈbɹɛl.ə/ | A cloth-covered frame used for protection against rain or sun. |
| vitamin noun | /ˈvɪt.ə.mɪn/ | Any of a specific group of organic compounds essential in small quantities for healthy human growth, metabolism, development, and body function. They are found… |
| submarine noun | /sʌb.məˈɹiːn/ | A boat that can go underwater. |
| brush noun | /bɹʌʃ/ | An implement consisting of multiple more or less flexible bristles or other filaments attached to a handle, used for any of various purposes including… |
| spider noun | /ˈspaɪ̯dɚ/ | Any of various eight-legged, predatory arthropods, of the order Araneae, most of which spin webs to catch prey. |
| insect noun | /ˈɪn.sɛkt/ | An arthropod (in the Insecta class) characterized by six legs, up to four wings, and a chitinous exoskeleton. |
| experiment noun | /ɪkˈspɛɹ.ə.mənt/ | A test under controlled conditions made to either demonstrate a known truth, examine the validity of a hypothesis, or determine the efficacy or likelihood of… |
| container noun | /kənˈteɪ.nəɹ/ | An item in which objects, materials or data can be stored or transported. |
| greedy adjective | /ˈɡɹiːdi/ | Having greed; consumed by selfish desires. |
| trick noun | /ˈtɹɪk/ | Something designed to fool, dupe, outsmart, mislead or swindle. |
| bite verb | /baɪt/ | To cut into something by clamping the teeth. |
| dish noun | /dɪʃ/ | A vessel such as a plate for holding or serving food, often flat with a depressed region in the middle. |
| pet noun | /pɛt/ | An animal kept as a companion or otherwise for pleasure, rather than for some practical benefit or use. |
| scary adjective | /ˈskɛə.ɹi/ | Causing fear or anxiety |
| clay noun | /kleɪ/ | A mineral substance made up of small crystals of silica and alumina, that is ductile when moist; the material of pre-fired ceramics. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| lie down verb | To assume a horizontal position. |
| make out of verb | To construct from; to create (something) using (a material or substance). |
| come back verb | To return to a place. |
| come up with verb | To manage to produce, deliver, or present (something) by inventing, creating, thinking of, or obtaining it. |
| find out verb | To discover, as by asking or investigating. |
| give up verb | To surrender (someone or something); to inform on (someone). |
| put away verb | To put (something) in its usual storage place; to place out of the way, clean up. |
| burn away verb | To remove or be removed by burning. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- Where'd you get that idea?
- Let's walk together, but how's the weather?
- You really can't do it without him?
- Tola, aren't you going with us?
- Didn't I warn you, didn't I?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Conditional sentences if + clause, will/would + verb — a condition and its result | if we're real careful, he won't notice |
| Present perfect have/has + past participle — a past action that still matters now | haven't seen · you've run · have you been |
| Passive voice be + past participle — the focus is on what happens, not who does it | were invented · is driven · are taken |
| Relative clauses who / which + clause — extra information about a person or thing | someone who knows · people who don |
Pronunciation to watch
The speaker uses 198 contractions and reduced forms, such as don't, I'm, can't. Say them the short way, as you hear them.
- The “th” sounds: thin /ˈθɪn/, thick /θɪk/, bother /ˈbɑðɚ/, breathe /bɹiːð/, gather /ˈɡæðɚ/
- The “sh” and “zh” sounds: brush /bɹʌʃ/, dish /dɪʃ/, perfection /pɚˈfɛk.ʃən/, shake /ˈʃeɪk/, shine /ʃaɪn/
- Long words — get the stress right: experiment /ɪkˈspɛɹ.ə.mənt/, underwater /ʌndɚˈwɔtəɹ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, automatic /ˌɔː.təˈmæt.ɪk/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like umbrella, vitamin, submarine.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.












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