Shadowing Practice: The First Step Back To A Purposeful Life | Mel Robbins #shorts - Learn English Speaking with Video

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For the person listening, give some examples of how you might flip your mindset to this moment and today,
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and what would be an example of flipping from feeling purposelessness to saying, "Okay, I know I'm tired,
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but, I'm going to be more purposeful for the rest of the day.
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What would that look like?
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Yeah, you know, I mean, I had a very poignant experience of that, you know, which is when I lost my younger brother, I am a
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hardworking person like a lot of people listening
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and had a lot of purpose and then somehow the grief kind of dislocated me and I felt just profoundly exhausted and
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without this sense of inspiration that he provided me and purposeless is how it felt.
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And I think that what you really need to do is you need to just kind of pause
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and reflect and think about, what are the moments of purpose in this day?
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And for me, what was clear is I have a commitment to orienting with kindness to other people.
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You know?
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That's not...
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a radical idea.
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Almost every great ethical tradition thinks that's where we should begin, you know, from Confucianism to the Abrahamic traditions to contemporary philosophy.
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Practice kindness.
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Practice it.
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You know, when you're walking through a city, practice it when you're, you know, helping somebody get across the street, practice it in your daily work life.
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And then, you know, you.
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30 to 40 % of Americans volunteer.
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It's really good when you're really exhausted, to return to this great tradition of our culture.
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"Who can I volunteer for right now?" And so those little moments, those little small steps of purposefulness really matter.

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When Life Feels Aimless: A Real Talk About Finding Purpose

Ever had a day where you feel stuck, like you’re just going through the motions? The video shares a relatable story: losing a loved one left the speaker feeling exhausted and purposeless—until small, intentional acts helped turn things around. This kind of honest, everyday dialogue is perfect for english speaking practice, whether you’re prepping for IELTS speaking practice or just want to sound more natural in real conversations.

Useful Chunks & Collocations to Sound Like a Native

  • Profoundly exhausted – A vivid way to say “extremely tired” (e.g., “After the long week, I felt profoundly exhausted”).
  • Orienting with kindness – A thoughtful phrase meaning “focusing on being kind” (e.g., “She starts each day by orienting with kindness to her family”).
  • Small steps of purposefulness – A natural collocation for “tiny actions that give meaning” (e.g., “Cooking for a friend is a small step of purposefulness”).
  • Return to this great tradition – A smooth way to talk about revisiting a common practice (e.g., “During hard times, I return to the great tradition of storytelling”).

Your Shadowing Challenge: Practice Like a Pro

Ready to try the shadowing technique? Here’s your task: Find a short clip of the video (or any conversational audio) and play it sentence by sentence. Pause after each line, then repeat it immediately, matching the tone and speed. This is how you build fluency—perfect for IELTS speaking practice or casual chats! If you need help, use a shadowing site or shadowing app to slow down the audio. For extra practice, record yourself and compare it to the original. The key is to mimic the rhythm—even if you stumble, keep going! This isn’t just english speaking practice; it’s training your brain to think in English. Give it 5 minutes now—you’ll be surprised how much sharper your speaking feels.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →