Shadowing Practice: This Is All About You With Dr Shauna Watts - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “This Is All About You With Dr Shauna Watts”. This video has 416 sentences and 5228 words to shadow. The speech runs for 31:51. The speaker talks at a natural 164 words per minute, close to everyday conversation. 85% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| unwell adjective | /ʌnˈwɛl/ | Not in good health; not feeling well; somewhat ill |
| menopause noun | /ˈmɛnəpɔːz/ | The period in a woman's life when menstruation becomes irregular and less frequent before eventually stopping altogether, usually accompanied by a range of… |
| evolve verb | /ɪˈvɑlv/ | To move (something) in regular procession through a system. |
| surgeon noun | /ˈsɝd͡ʒən/ | One who performs surgery; a doctor who performs operations on people or animals. |
| podcast noun | /ˈpɑdˌkæst/ | A program, especially an audio program, produced on a regular basis, delivered over the Internet in a compressed digital format and designed for playback on… |
| perimenopause noun | The physiological stage that women approaching menopause go through when, due to hormonal changes, they progress from their usual pattern of menstruation… | |
| symptom noun | /ˈsɪm(p)təm/ | A perceived change in some function, sensation or appearance of a person that indicates a disease or disorder, such as fever, headache or rash; strictly, a… |
| dive verb | /daɪv/ | To swim under water. |
| addiction noun | /əˈdɪkˌʃən/ | A state that is characterized by compulsive drug use or compulsive engagement in rewarding behavior, despite negative consequences. |
| auntie noun | /ˈæn.ti/ | Term of familiarity or respect for a middle-aged or elderly woman. |
| gravitate verb | /ˈɡɹævɪteɪt/ | To move under the force of gravity. |
| mastectomy noun | /ˌmæsˈtɛktəmi/ | The surgical procedure to remove all or part of a breast and sometimes nearby tissues. |
| menopausal adjective | Of, or pertaining to the menopause. | |
| nervously adverb | In a nervous manner; feeling or displaying nervousness. | |
| nuggets | Synonym of rats (“expressing annoyance”). |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| end up verb | To bring to a conclusion. | |
| look back verb | To think of (past events) in retrospect (in hindsight). | |
| pass away verb | To die. | |
| go through verb | To travel from one end of something to the other. | |
| grow up verb | To mature and become an adult. | |
| walk out verb | To stage a walkout or strike. | |
| come out verb | /ˌkʌm ˈaʊt/ | To be discovered; to be revealed. |
| go back verb | To return to a place or state after having been there at a previous time. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- Can you tell us about your childhood and where you grew up?
- When did you realize that you wanted to become a doctor?
- I have many things I'd like to say.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| “Used to” used to + verb — a past habit or state that is no longer true | used to walk · used to wonder · used to pat |
| Present perfect have/has + past participle — a past action that still matters now | have happened · I've been · has always put |
| Passive voice be + past participle — the focus is on what happens, not who does it | was born · is pronounced · wasn't allowed |
| Relative clauses who / which + clause — extra information about a person or thing | everyone who knows · anyone who follows · program, which is |
Pronunciation to watch
The speaker uses 129 contractions and reduced forms, such as I'm, we're, I've. Say them the short way, as you hear them.
- The “th” sounds: empathy /ˈɛmpəθi/, chemotherapy /ˌkiːməʊˈθɛɹəpi/, aesthetics /ɛsˈθɛt.ɪks/, thrive /θɹajv/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/
- The “sh” and “zh” sounds: addiction /əˈdɪkˌʃən/, consultation /ˌkɑnsəlˈteɪʃən/, medication /mɛdɪˈkeɪʃən/, interconnection /ˌɪn.tɚ.kəˈnɛk.ʃən/, implication /ˌɪmpləˈkeɪʃən/
- Long words — get the stress right: mastectomy /ˌmæsˈtɛktəmi/, ovarian /oʊˈvɛɹi.ən/, consultation /ˌkɑnsəlˈteɪʃən/, medication /mɛdɪˈkeɪʃən/, bariatric /ˌbæɹiˈætɹɪk/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like unwell, menopause, evolve.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.











