Shadowing Practice: Unit 4 EATING HABITS - Learn English Speaking with Video
Choose a practice mode
Each mode opens a full-screen practice room.
Download App
Everything you need to speak fluently
Same Channel
Recommend Video
A2A Day in My Life 23: Cooking Rice
B1MyHabitLab.org - Using Science to Change Habits
B1Phát âm chuẩn - Anh ngữ đặc biệt: In-Store Training on Healthy Food Choices (VOA)
B2Foodies vs Picky Eaters: We Try Each Other's Favorite Dishes ⎹ Taste Wars
B1SEtalk: Why We Should Eat Together
![[Shadowing Japanese] 09 好きな食べ物・嫌いな食べ物 (Favorite Foods and Foods I Don't Like) - Japanese Speaking](https://img.youtube.com/vi/TxN1OFwrvW8/mqdefault.jpg)
B1[Shadowing Japanese] 09 好きな食べ物・嫌いな食べ物 (Favorite Foods and Foods I Don't Like) - Japanese Speaking
B1Thực hành thì Hiện Tại Đơn - Present Simple Tense
B1Cooking a Fresh Meal
B2REAL English Listening Practice 👂 - 20 Minutes Native Speakers Conversation About Health - S1E8
B1HSK 3 - 4| 慢慢吃，对身体好！Why You Should Eat Slowly – Daily Chinese Podcast
B1Learn Real Life English with the Sad Truth About American Food 🍔 | Comprehensible Input
B1Day 5 - Food, Cooking & Family Meals | 21days speaking challenge
Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “Unit 4 EATING HABITS”. The speaker keeps coming back to these words: eat, eating, instead. This video has 7 sentences and 94 words to shadow. The speech runs for 0:34. The speaker talks at a natural 166 words per minute, close to everyday conversation.
Key vocabulary in this video
8 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| meal noun | /ˈmiːl/ | Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity. |
| habit noun | /ˈhæb.ɪt/ | An action performed on a regular basis. |
| convenient adjective | /kənˈviː.niənt/ | Serving to reduce a difficulty, or accessible with minimum difficulty; expedient. |
| vegetable noun | /ˈvɛd͡ʒ.tə.bəl/ | A plant raised for some edible part of it, such as the leaves, roots, fruit or flowers, but excluding any plant considered to be a fruit, grain, herb, or spice… |
| cook verb | /kʊk/ | To prepare food for eating, typically by heating it, combining it with other ingredients, seasoning it, preparing it for serving, etc. |
| appeal verb | /əˈpiːl/ | Often followed by against (the inferior court's decision) or to (the superior court): to apply to a superior court or judge for a decision or order by an… |
| healthy adjective | /ˈhɛl.θi/ | Enjoying good health; free from disease or disorder. |
| balance noun | /ˈbæləns/ | A state in which opposing forces harmonise; equilibrium. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| end up verb | To bring to a conclusion. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| “Used to” used to + verb — a past habit or state that is no longer true | used to hate |
| Present perfect have/has + past participle — a past action that still matters now | I've gotten |
| Present continuous am/is/are + -ing — something happening right now or around now | I'm trying |
Pronunciation to watch
The speaker uses 4 contractions and reduced forms, such as I'm, doesn't, I've. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like meal, habit, convenient.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.