تدريب Shadowing: Unit 4 EATING HABITS - تعلم التحدث بالإنجليزية عبر الفيديو

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1
I used to hate vegetables, but now I eat them almost every meal.
2
I've gotten used to cooking for myself instead of eating out.
3
The more I cook at home, the healthier I actually eat.
4
I'm not really into fast food anymore, it just doesn't appeal to me the way it used to.
5
I want to eat more balanced meals instead of just whatever's convenient.
6
Every time I eat too fast, I end up eating more than I need.
7
I'm trying to listen to my body more instead of just eating out of habit.

تنزيل التطبيق

كل ما تحتاجه للتحدث بطلاقة

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Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video “Unit 4 EATING HABITS”. The speaker keeps coming back to these words: eat, eating, instead. This video has 7 sentences and 94 words to shadow. The speech runs for 0:34. The speaker talks at a natural 166 words per minute, close to everyday conversation.

Key vocabulary in this video

8 words from the video worth learning, with pronunciation and meaning:

WordPronunciationMeaning
meal noun/ˈmiːl/Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity.
habit noun/ˈhæb.ɪt/An action performed on a regular basis.
convenient adjective/kənˈviː.niənt/Serving to reduce a difficulty, or accessible with minimum difficulty; expedient.
vegetable noun/ˈvɛd͡ʒ.tə.bəl/A plant raised for some edible part of it, such as the leaves, roots, fruit or flowers, but excluding any plant considered to be a fruit, grain, herb, or spice…
cook verb/kʊk/To prepare food for eating, typically by heating it, combining it with other ingredients, seasoning it, preparing it for serving, etc.
appeal verb/əˈpiːl/Often followed by against (the inferior court's decision) or to (the superior court): to apply to a superior court or judge for a decision or order by an…
healthy adjective/ˈhɛl.θi/Enjoying good health; free from disease or disorder.
balance noun/ˈbæləns/A state in which opposing forces harmonise; equilibrium.

Phrasal verbs you will hear

WordMeaning
end up verbTo bring to a conclusion.

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
“used to” used to + فعل — عادة أو حالة في الماضي لم تعد قائمةused to hate
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآنI've gotten
المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترةI'm trying

Pronunciation to watch

The speaker uses 4 contractions and reduced forms, such as I'm, doesn't, I've. Say them the short way, as you hear them.

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like meal, habit, convenient.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →