跟讀練習: Unit 4 EATING HABITS - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
7 句
如果句子過短或過長，請點選 Edit 進行調整。
1
I used to hate vegetables, but now I eat them almost every meal.
2
I've gotten used to cooking for myself instead of eating out.
3
The more I cook at home, the healthier I actually eat.
4
I'm not really into fast food anymore, it just doesn't appeal to me the way it used to.
5
I want to eat more balanced meals instead of just whatever's convenient.
6
Every time I eat too fast, I end up eating more than I need.
7
I'm trying to listen to my body more instead of just eating out of habit.
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “Unit 4 EATING HABITS”. The speaker keeps coming back to these words: eat, eating, instead. This video has 7 sentences and 94 words to shadow. The speech runs for 0:34. The speaker talks at a natural 166 words per minute, close to everyday conversation.
Key vocabulary in this video
8 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| meal noun | /ˈmiːl/ | Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity. |
| habit noun | /ˈhæb.ɪt/ | An action performed on a regular basis. |
| convenient adjective | /kənˈviː.niənt/ | Serving to reduce a difficulty, or accessible with minimum difficulty; expedient. |
| vegetable noun | /ˈvɛd͡ʒ.tə.bəl/ | A plant raised for some edible part of it, such as the leaves, roots, fruit or flowers, but excluding any plant considered to be a fruit, grain, herb, or spice… |
| cook verb | /kʊk/ | To prepare food for eating, typically by heating it, combining it with other ingredients, seasoning it, preparing it for serving, etc. |
| appeal verb | /əˈpiːl/ | Often followed by against (the inferior court's decision) or to (the superior court): to apply to a superior court or judge for a decision or order by an… |
| healthy adjective | /ˈhɛl.θi/ | Enjoying good health; free from disease or disorder. |
| balance noun | /ˈbæləns/ | A state in which opposing forces harmonise; equilibrium. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| end up verb | To bring to a conclusion. |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| “used to” used to + 動詞 — 過去的習慣或狀態，現在已不再如此 | used to hate |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've gotten |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | I'm trying |
Pronunciation to watch
The speaker uses 4 contractions and reduced forms, such as I'm, doesn't, I've. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like meal, habit, convenient.
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。